Anti Inflammatory Diet
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Anti-inflammatory Diet
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Anti-inflammatory Needs
Emerging evidence is indicating that inflammation plays an important role in all stages of the atherosclerotic process
Inflammatory biomarkers, such as C-reactive protein, predict cardiovascular disease
Systemic Inflammation is related to other diseases: dyslipidemia, type II diabetes, and oxidative stress
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Causes of inflammation
Smoking Injury Infection High-fat diet
Saturated fat Trans fat
Being overweight or obese
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The Good News!
• You are already starting habits that have anti-inflammatory results• CHIP’s principles are a core part
of an anti-inflammatory diet
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Mediterranean Eating
Primarily plant-based foods: fruits, vegetables, whole grains, legumes, and nuts
Olive and canola oil in the place of butter Herbs and spices instead of salt Limited meat intake Recent study: increased compliance with
these principles was associated with a 51% reduction in colorectal cancer risk
Also: benefits in regard to markers of cardiovascular disease risk and type II diabetes
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Legumes and Inflammation
A study by:Helen Hermana M. HermsdorffM. Angles ZuletItziar Abeteand J. Alredo Martinez
A study assessing a legume-restricted diet vs. a legume-based diet on metabolic and inflammatory
changes, accompanying weight loss.
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Introduction
Excessive body fat is associated with inflammation and atherosclerosis
The chronic inflammation caused has been connected with the development of: Insulin resistance, diabetes,
hypertension, dyslipidemia, and atherosclerosis
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Legumes
Legumes are a class of vegetables that includes beans, peas, and lentils.
Examples: • Black beans• Pinto beans• Chickpeas• Edamame• Fava beans• Lentils• Lima• Kidney
beans
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Why Legumes?
Legumes are foods containing important nutritional and functional factors in health maintenance and disease treatment Vegetable protein, fiber, minerals,
phytochemicals and other factors Certain legumes have been associated
with diet quality: lower fat, vegetable protein, lowering cholesterol
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Results
Legume nutrition: Higher fiber content Lower saturated fatty acid Significantly lower cholesterol intake
during intervention period Increase in magnesium and potassium
intake
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Results
Legume health benefits: Reduction in systolic and diastolic blood
pressure Reduction in total cholesterol Decreased inflammatory marker
concentrations Greater weight loss and significant
improvement in some metabolic features Reduction of risk for colorectal cancer
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Eat Legumes!
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Article
Hermsdorff H, Zulet M, Abete I, Martínez J. A legume-based hypocaloric diet reduces proinflammatory status and improves metabolic features in overweight/obese subjects European Journal Of Nutrition [serial online]. February 2011;50(1):61-69. Available from: Academic Search Premier, Ipswich, MA. Accessed January 29, 2012.
Djuric Z. The Mediterranean diet: Effects on proteins that mediate fatty acid metabolism in the colon. Nutrition Reviews [serial online]. December 2011;69(12):730-744. Available from: Academic Search Premier, Ipswich, MA.
Hollan I. Vascular Inflammation in Systemic Rheumatic Diseases. Current Medical Literature: Rheumatology [serial online]. May 2011;30(2):33-45. Available from: Academic Search Premier, Ipswich, MA.
Effects of acute ingestion of different fats on oxidative stress and inflammation in overweight and obese adults. Nutrition Journal [serial online]. January 2011;10(1):122-131. Available from: Academic Search Premier, Ipswich, MA.