1 Anti-Anxiety Agents and Sedative-Hypnotics CNS DEPRESSANTS.
ANTI-ANXIETY SEQUENCES
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ANTI-ANXIETY SEQUENCES The only rule is to remember to let the breathing move your body and enjoy the sequence. Om. Shanti. Shanti. Shanti. TADASANA URDHVA HASTASANA (Mountain Upward Hands Pose) Helps boost self-confidence, treats depression, and tones the abdomen, pelvis, torso, and back. ADHOMUUKHA SVANASANA (Downward Facing Dog) Helps relax the nervous system and relieves fatigue. Also increases the flexibility of hip, knee, and ankle joints. ARDHA CHANDRASANA (Intense Leg Stretch) Helps soothe the brain and sympathetic nervous system, energizes the heart and lungs, reduces stress, and relieves headaches. SALAMBA SIRSASANA (Supported Head Balance) Helps stamina, increases circulation, and improves the function of the pituitary and pineal glands. VERSION A VERSION B 1 3 2 4 Page 1 of 3 ©2020 Celebrity Cruises Inc. Ships’ registry: Malta and Ecuador.
Transcript of ANTI-ANXIETY SEQUENCES
ANTI-ANXIETY SEQUENCESThe only rule is to remember to let the breathing move your body and enjoy the sequence. Om. Shanti. Shanti. Shanti.
TADASANA URDHVA HASTASANA(Mountain Upward Hands Pose)
Helps boost self-confidence, treats depression, and tones the abdomen, pelvis, torso, and back.
ADHOMUUKHA SVANASANA(Downward Facing Dog)
Helps relax the nervous system and relieves fatigue. Also increases the flexibility of hip, knee, and ankle joints.
ARDHA CHANDRASANA (Intense Leg Stretch)
Helps soothe the brain and sympathetic nervous system, energizes the heart and lungs, reduces stress, and relieves headaches.
SALAMBA SIRSASANA (Supported Head Balance)
Helps stamina, increases circulation, and improves the function of the pituitary and pineal glands.
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©2020 Celebrity Cruises Inc. Ships’ registry: Malta and Ecuador.
UTTHITA TRIKONASANA (Extended Triangle)
Helps stimulate digestion, relieving gastritis, tones the abdominal organs, and reduces stiffness in the neck.
VIPARITA DANDASANA (Inverted Staff Pose)
Helps soothe the brain, emotional stability, and build self-confidence.
ARDHA CHANDRASANA (Half Moon Pose)
Helps boost self-confidence and improves circulation in the feet and spine.
USTRASANA (Camel Pose)
Helps stimulate the adrenal, pituitary, pineal, and thyroid glands.
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ANTI-ANXIETY SEQUENCES
©2020 Celebrity Cruises Inc. Ships’ registry: Malta and Ecuador.
JANU SIRSASANA (Head to Knee Pose)
Helps sharpen the memory, reduces stress,
and relieves chronic headaches and
migraines.
VIPARITA KARANI (Inverted Pose)
Helps reduce stress, relieves palpitations, and breathlessness. Also relieves nausea.
SUPTA BADDHAKONASANA (Reclining Fixed Angle Pose)
Helps regulate blood pressure, relieves lower backaches, and improves circulation.
SAVASANA (Final Relaxation Pose)
Helps remove physical and mental fatigue. Relaxes and soothes the sympathetic nervous system.
VERSION A
VERSION B
Anti-anxiety yoga courtesy of timetospa.com
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ANTI-ANXIETY SEQUENCES
©2020 Celebrity Cruises Inc. Ships’ registry: Malta and Ecuador.
