Anti aging

Top 10 Foods to Fight Aging

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It may be impossible to stop the clock and actually become younger, but looking and feeling younger can be achieved by consuming the right anti-aging diet.




Following these diet regularly can give you…..

• increased energy

• more youthful looking skin

• a sharper mind

• a powerful immune system

• a healthy heart

• and a happier, healthier outlook on life.




Ideal Foods for Your Anti-Aging Diet

Cold-Water Fish

Cold water fish such as salmon, tuna, sardines, mackerel and trout are high in omega-3 fatty acids, which actually slow down the biological processes that cause aging.

Berries

Berries are high in a specific type of antioxidants called polyphenols. Polyphenols help to protect your brain from oxidative damage, which helps to keep your brain in top shape as you age.





Leafy Green Veggies

Leafy greens are high in folate, which helps to prevent cognitive decline as you age. Their high phytonutrient content helps to maintain healthy eyesight.

Avocados

Avocados are loaded with the healthy–fat oleic acid, which ironically enough helps to boost the metabolism of fat in your body.





Nuts and Seeds

Nuts and seeds can help boost your brain power and prevent the brain fog that is sometimes associated with aging.

Olive Oil

An incredibly effective addition to any anti-aging diet, olive oil helps to keep your heart healthy and reduce your risk for heart disease, which remains the number one cause of death in America.





YogurtYogurt and other probiotic-rich foods contain beneficial bacteria that help to maintain a healthy digestive system and reduce your risk for digestive disorders, allergies and weight gain.

ChocolateAmerica’s favorite treat is a rich source of the flavanol antioxidants. Flavanols help preserve healthy blood vessels and lower the risk for heart disease, type-2 diabetes, kidney disease and dementia.





Traditionally Raised Lean Meat

Organic lean meat such as chicken and turkey, are protein rich and provide you with all of the essential amino acids that you need for good health.

Green Tea

An essential addition to any anti-aging diet plan, green tea is a potent source of antioxidants which prevent oxidative damage to the skin and help slow premature aging.




Other related articles on Bone health

5 Natural Remedies for Age Spots


http://www.belmarrahealth.com/5-natural-remedies-for-age-spots/



http://www.belmarrahealth.com/5-natural-remedies-for-age-spots/

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Anti aging

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