Ageing : Who or what is the

culprit??

Hit 30 and your worries about ageing begin…when people

talked about anti-ageing, I thought…not me…but I was

wrong…open pores, fine lines…these don’t spare

anybody…do they??? So, starting today, I take the onus to

search the net and gather some good anti-ageing tips and

share them with u all….

Reasons behind ageing

What could be the reason

behind ageing… well, I

gather there isn’t one but

many… to start with we

have

Sugar Intake : Now, our

body requires

approximately 40gms per

day. But, the colas,

chocolates and pastries

that we indulge in leave

us with more than we bargain for.

Pollution:

Environmental pollutants, chemicals and toxins like

exhaust fumes, garbage incineration, industrial waste,

pesticides and fertilizers that we inevitably absorb

into our systems.

UV Rays, Lifestyle, Inadequate

Sleep:

Exposure to UV rays, high

stress lifestyles - no time to

eat, no time to enjoy the

lighter and brighter side of

life, no time to work-out,

basically no time for self.

Insomnia, fluctuating sleep

patterns to suit our hurried

lifestyles.

Improper Diet & Dehydration:

Processed food : like chips,

noodles, veg/cheese

nuggets, beverages,

ketchups etc., inadequate

protein, low fat intake, all in

all an imbalanced diet and

to top it low intake of water

which leads to dehydration.

My next effort : Foods that fight Ageing

Thank You!!In case any of you is interested in purchasing Oriflame

products or wishes to join Oriflame as a consultant in

India…. you can contact me on my page… here’s the

link…

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