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A U S T R A L I A

GLORIOUS WINTER SAVINGS

“On average we sleep six-and-a-half hours a night, much less than the seven to nine hours recommended,” says Jessica Alexander, spokesperson at the Sleep Council, which aims to raise awareness of the importance of a good night’s sleep to health and wellbeing. But in winter, we naturally sleep more, due to the longer nights. “It’s perfectly natural to adopt hibernating habits when the weather turns cold,” says Jessica. “Use the time to catch up.” Simple lifestyle changes can make a world of difference to your quality of sleep. Following these 10 tips from The Sleep Council will help you have a more restful night. 1. Keep regular hours Going to bed and getting up at roughly the same time every day will programme your body to sleep better. Choose a time when you’re most likely to feel sleepy.2. Create a restful sleeping environment Your bedroom should be kept for rest and sleep. Keep it as quiet and dark as possible. It should be neither too hot nor too cold. Temperature, lighting and noise should be controlled so that the bedroom environment helps you to fall (and stay) asleep.3. Make sure that your bed is comfortable It’s difficult to get restful sleep on a mattress that’s too soft or too hard, or a bed that’s too small or old. If you have a pet that sleeps in the room with you, consider moving it somewhere else if it often makes noise in the night.4. Exercise regularly Moderate exercise on a regular basis, such as swimming or walking, can help to relieve some of the tension built up over the day. But don’t do vigorous exercise too close to bedtime as it may keep you awake.5. Less caffeine Cut down on stimulants such as caffeine in tea or coffee, especially in the evening. They interfere with the process of falling asleep, and they prevent deep sleep. The effects of caffeine can last a long time (up to 24 hours) so the chances of it affecting sleep are significant. Have a warm, milky drink or herbal tea instead.

6. Don’t over-indulge Too much food or alcohol, especially late at night, can interrupt your sleep patterns. Alcohol may help you to fall asleep initially, but it will disrupt your sleep later on in the night. 7. Don’t smoke It’s bad for sleep. Smokers take longer to fall asleep, they wake up more frequently, and they often have a more disrupted sleep.8. Try to relax before going to bed Ideally have a cup of Rooibos Tea, it helps to relax the body. Have a warm bath, listen to quiet music or do some gentle yoga to relax the mind and body. Your doctor may be able to recommend a helpful relaxation CD.9. Write away your worries Deal with worries or a heavy workload by making lists of things to be tackled the next day. If you tend to lie in bed thinking about tomorrow’s tasks, set aside time before bedtime to review the day and make plans for the next day. The goal is to avoid doing these things when you’re in bed, trying to sleep.10. Don’t worry in bed If you can’t sleep, don’t lie there worrying about it. Get up and do something you find relaxing until you feel sleepy again, then return to bed.

Winter - Time to Eliminate your sleep debt

ANTI-AGEING SKIN CARE FOREVER YOUNG

Crème de Nuit 50mlA new and improved,

superior night treatment that helps to nourish mature and

dehydrated skin.

ONLY $45AA/00050/12

RetiniQ 30 AmpoulesA delicate satin-smooth formula with potent, yet stable Vitamins A, C and E. Helps to revive the skin, reducing the appearance of fine lines and environmental damage.

ONLY $84AA/01552/12

Bo-Serum 30mlAn advanced wrinkle fighting formula that contains BoNT-L Peptide (first in South Africa) to help soften deep and existing wrinkles.

ONLY $75AA/00100/10

Revitalising Cream 50mlThe first anti-ageing and repair cream developed by Annique and still a best seller today. Helps to plump up skin, smooth skin texture and combat the signs of ageing.

ONLY $69AA/00080/02

Eye Therapy 15mlAids in reducing fine lines around the eyes. Skin becomes smoother, soft and retains its normal elasticity.

ONLY $54AA/00260/02

Derma Bright 30 AmpoulesPure vitamin C helps lighten pigmentation marks and evens out skin tone.

ONLY $84AA/01559/06

DermaLIFT II Galvanic and Phototherapy Device

Helps refine, restore, regenerate and rejuvenate skin. DermaLIFT II offers effective anti-ageing

benefits and also includes new innovative phototherapy – red and blue light technology – to

enhance cellular activity and provide anti-bacterial benefits to the skin.

ONLY $249

Purchase any product on this page and receive

Eye Therapy 15ml

FREE!SAVE $54

AMAZINGLYIDEAL

TREATMENT SKIN CARE ESSENSE

Antioxidant Radiance

Masque 50mlImprove stressed and

dull skin. A creamy clay masque, rich

in mineral clay and Rooibos extract for its antioxidant properties.

Effectively improves radiance in stressed

and dull skin.

ONLY $39 AA/00361/12

Lifting Essence Neck and Bust

Cream 75mlHelps to firm and

strengthen skin and improve elasticity and

hydration.

ONLY $36 AA/00391/10

Intense Repair Serum 24ml

Helps to repair visible signs of damage to reveal more

radiant skin.

ONLY $36 AA/00252/12

Sensi Crème 50ml

Formulated with Octinoxa and essential

fatty acids to help nourish, soothe and moisturise even the most sensitive skin.

ONLY $38 AA/00181/13

Skin Detox 30mlReplaces essential fatty acids in the skin, leaving the skin feeling smoother and more radiant.

ONLY $49 AA/00121/08

Energising Eye Gel 15ml An advanced, quick

absorbing, non-oily eye gel helps to promote firmness, skin elasticity and combat

dark circles and puffy eyes.

ONLY $37 AA/00251/12

Derma Block SPF 30 30ml

Forms part of your every day skin care routine to

help prevent pigmentation and premature ageing!

ONLY $28 AA/00371/10

Purchase any two products from the essense range and receive

Lifting Essence Neck and Bust Cream 75ml

FREE!SAVE $36

SAVIOURSSKIN

DRY SKIN LUCID

HydraRestore Freshener 100mlAn innovative, hydrating antioxidant freshener enriched with Inca Omega Oils. Fragrance free.

ONLY $29AA/00280/12

Calming Cleansing

Crème 150ml A gentle non-irritating

cream cleanser that effectively removes impurities. Contains

AquaVital and Rooibos extract. Fragrance free.

ONLY $32 AA/00041/12

Perfecting Cream Exfoliator 50mlIdeal for dry, dehydrated and mature skin with pliable granules, moisturising and other ingredients help to reveal smoother, more youthful looking skin.

ONLY $28AA/00061/12

Lucid contains AquaVital that helps to regulate and retain moisture, as well as Rooibos exctract for its antioxidant benefits.

Ultimate Moisturiser for Dry Skin 50ml Annique’s top selling moisturiser provides a deep

moisturising action, causing the skin to have a new degree in moisture and suppleness.

ONLY $48AA/00141/12

Optimal Night Renewal 50mlA rich nourishing night crème that contains Rooibos extract, AquaVital and nourishing oils to help replenish moisture in your skin. Fragrance free.

ONLY $39AA/00202/12

MARVELSMOISTURE

Purchase any two products from the Lucid range and receive

Perfecting Cream Exfoliator 50ml

FREE!SAVE $28

Ultra Hydrating Moisture Lotion 50ml A non irritating, fast absorbing instant hydration replenishing moisturiser that helps to restore and maintain moisture.

ONLY $48AA/00191/12

Silky Skin Replenisher

(Masque) 50mlAn intensely moisturising

and nourishing masque that regulates,

accumulates and retains moisture in the skin.

ONLY $36AA/00321/12

NORMAL SKIN HYDRAFINE

Hydrafine contains Rooibos extract for its powerful antioxidant properties.

Purchase any two products from the Hydrafine range and receive Complete Smoothing

Scrub 50ml

FREE!SAVE $28

Normalising Cleansing Milk 150mlA gentle, fragrance free milk cleanser, that leaves

your skin feeling soft and clean.

ONLY $32AA/00021/12

Absolute Balancing Freshener

100mlAids in the optimal absorption of your Annique products,

leaving your skin feeling absolutely

balanced.

ONLY $29AA/00286/12

Complete Smoothing Scrub 50ml

A gentle yet effective formula, ideal for

removing impurities and dead skin cells.

ONLY $28AA/00062/12

Ideal Herbal Moisturiser 50ml

A perfectly balanced moisturiser to help

soothe, condition and soften normal and combination skin.

ONLY $41AA/00161/12

Nurturing Night Cream 50mlAn effective formula containing multivitamins to provide your skin with the perfect overnight moisturising balance. Fragrance free.

ONLY $35AA/00220/12

Purifying & Rebalancing Masque 50ml

A multi complex masque that provides a refreshing, rejuvenating

and cleansing treatment and helps to moisturise and balance the skin.

ONLY$36AA/00311/12

TEABEAU--FULLYBALANCED

OILY SKIN SYNERGY

Synergy contains Witch Hazel for its calming and anti-inflammatory benefits, Tea Tree for its soothing and antiseptic properties and Green Rooibos extract

for its high level of antioxidants.

Clear Complexion Freshener 100mlA refreshing and effective oil balancing freshener helps to control oil and shine, while clarifying oily skin.

ONLY $29AA/00287/13

Cleansing Soap Bar 125gA glycerine rich facial soap bar that helps to remove excess oil formation in the skin.

ONLY $12AA/00032/13

Even Skin Moisturiser 50mlA light, oil-free moisturiser with skin clearing Vitamin C helps to soothe and hydrate oily skin.

ONLY $38AA/00171/13

Oil ControlCleanser 150ml

A gentle, yet effective foaming cleansing gel that leaves skin cleansed and

refreshed.

ONLY $32AA/00031/13

Moisture Cover SPF 15 50mlAlmost make-up…A convenient 3-in-1 product

that provides light pigment to even out skin-tone, hyaluronic acid that helps to moisturise skin and

an SPF 15 to help protect against sun damage. Use in conjunction with your moisturiser.

VALUE $39AG/12110/13

Purchase any two products from the Synergy range and receive

Colour Caress Moisture Cover 50ml

FREE!SAVE $39

CHANGERGAME

Crystal Clear Cleanser 100mlA delicate herbal cleanser that wipes away dirt, leaving skin refreshed and clean.

ONLY $25AB/02200/07

Calm Down Masque 50ml A cooling camphor masque that brings instant relief to sensitive, irritated and in amed skin.

ONLY $27AB/02201/07

Liquid Skin Nutrition Spray 100ml A facial spray containing Vitamin A,C,E, amino acids and Green Rooibos extract which helps to prevent infection and promote blood circulation resulting in a clearer more beautiful skin.

ONLY $31AB/02206/07

Spotless Pimple Treatment 10ml

Ideal for clearing up pimples and blemishes.

ONLY $23AB/02203/07

Smooth Over Scrub 75mlGentle exfoliation stimulatesblood circulation to help increase nourishment to cells for a cleaner, clearer skin.

ONLY $28AB/02202/07

Moisture Shield SPF 8 50ml

A daily moisturiser for younger skin with the added benefit of an SPF8 to protect

skin from sun damage.

ONLY $26 AB/02204/07

YOUNGER AND PROBLEM SKIN FACE FACTS

GAMEFACE

PUT ON YOUR

Purchase any two products from the FaceFacts

range and receive Moisture Shield 50ml

FREE!SAVE $26

COLOUR CARESS COLOUR CARESS

ChocolateRetractable EyelinerVALUE $12.50AG/12332 /12

BlackRetractable Eyeliner

VALUE $12.50AG/12331 /11

RadianceAG/13736/11

SplendourAG/13733/11

DeliciousAG/13735/11

BlissAG/13734/11

Cashmere Eye Shadow Singles

ONLY $22VALUE $34.50

AG/12

166/11

Honey

AG/1

21

64/11

GoldenSatin

AG/1

2165

/11

CreamBeige

AG/121

62/1

1

SilkyIvory

AG/12161/11

NaturalBeige

AG/1216 8/11

Nude

AG/12167/11

Latte

Velvet Touch Foundation SPF 15 30mlA beautifully soft foundation with light, natural coverage that glides onto the skin, leaving a velvet smooth finish with flawless coverage. Fragrance free.

ONLY $29VALUE $41.50

Liquid Concealer with

Anti-Ageing Peptide

A creamy, high coverage liquid concealer with a

peptide complex to help conceal fine lines and

imperfections.

ONLY $21

LightAG/12204/11

MediumAG/12205/11

Buy a Cashmere Eye Shadow Single or Velvet Touch

Foundation 30ml and get the Black Retractable Eyeliner

FREE!SAVE $12.50

GLOWGET UP AND

Buy the OptiCalMag 60 softgel

capsules and get the Green Rooibos Tea 50g FREE!

ONLY $34SAVE $10

HEALTH & WELLBEING FOREVER HEALTHY

OptiCalMag60 softgel capsulesFor bone, heart and arterial system support.

VALUE $34AE/08219/12

OptiC 30 softgel capsules

Vitamin C provides crucial antioxidants to help build

tissue and ward off illness.

ONLY $25AE/08222/12

OptiBoost 30 softgel capsulesA highly effective, complex formula of nutrients to help boost the immune system.

ONLY $25AE/08212/12

OptiMega 30 softgel capsulesFor heart and brain support Omega 3 oils can reduce the risk of heart disease by reducing bad blood cholesterol. It is also ideal for brain health and memory support.

ONLY $25AE/08220/12

OptiEnergy 30 softgel capsulesFor improved energy and heart health

ONLY $28VALUE $34AE/08227/12

OptiClear 30 softgel capsulesContains Absorbatox™ that adsorbs heavy metals, toxins and nitrates. Helps to improve allergies, arthritis and prevent side effects of alcohol over-indulgence.

ONLY $34AE/08228/12

OptiDerm 30 softgel capsules

Skin, hair and nail support

Contains vitamins, minerals and herbs to

assist with improving and keeping your skin, hair and nails healthy and

beautiful.

ONLY $28AE/08221/12

Green Rooibos 50g

Unfermented Rooibos provides potent

antioxidants. Drink it for its delicious health benefits.

VALUE $10

TACTICSHEALTH

SAVELUCKY RESQUE

Buy the Resque Crème 30ml and get a second Resque

Crème 30ml at only $5!Annique has harnessed the soothing power of

Rooibos in Resque Crème, to help provide relief for many everyday skin ailments.

ONLY $25VALUE $40

SAVE $15

“I normally getblisters thatitch a lot and Iusually end upusing cortisone.I decided to useResque Crèmea few times aday and it wasamazing how theblisters did notspread or increasein size. It doesn’titch either!”Marietjie