ANKLE JOINT Bony arrangement = stability Ligaments play major role in stability flexion =...
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Transcript of ANKLE JOINT Bony arrangement = stability Ligaments play major role in stability flexion =...
ANKLE JOINT Bony arrangement = stabilityBony arrangement = stability Ligaments play major role in stabilityLigaments play major role in stability
flexion = dorsiflexionflexion = dorsiflexion extension = plantar flexionextension = plantar flexion
FIG 6.13page 207
taxing theEccentric Strength
ofInversion Muscles
SUBTALAR JOINT
allows foot to navigate uneven surfacesallows foot to navigate uneven surfaces inversion (sole in) and eversion (sole out)inversion (sole in) and eversion (sole out) inversion with plantar flexioninversion with plantar flexion eversion with dorsiflexioneversion with dorsiflexion
FIG 6.15page 209
Inversion during Plantar Flexion
Muscles of Ankle & Foot
Strength important on all sidesStrength important on all sides Muscular imbalance = misalignmentMuscular imbalance = misalignment misalignment = line of g eccentric to jointsmisalignment = line of g eccentric to joints weak dorsiflexors may cause shin splintsweak dorsiflexors may cause shin splints overdeveloped inversion/plantar flexion muscles overdeveloped inversion/plantar flexion muscles
= prone to lateral ankle sprains= prone to lateral ankle sprains
Stretching Achilles Tendon
Preventative measure for shin splintsPreventative measure for shin splints
Achilles tendon = extension of both Achilles tendon = extension of both gastrocnemius and soleus muscles gastrocnemius and soleus muscles
2 dorsiflexion stretches:2 dorsiflexion stretches:1. with knee extended1. with knee extended2. with knee flexed2. with knee flexed
Plantar Fasciitis
Overuse Syndrome injuryOveruse Syndrome injury
overload of stress at insertion of plantar surface overload of stress at insertion of plantar surface fascia on calcaneousfascia on calcaneous
chronic therapy involves:chronic therapy involves:1. Strengthen plantar & dorsiflexors1. Strengthen plantar & dorsiflexors2. Increase ROM in dorsiflexion 2. Increase ROM in dorsiflexion
see page 210 re Kibler et al studysee page 210 re Kibler et al study
LOCOMOTION Walking Running
Long support phase Long support phase [65%][65%]
always support phasealways support phase
Shorter support phaseShorter support phase
non-support phasenon-support phase
F vertical = 3 x body wtF vertical = 3 x body wt
Ideal Alignments: LEG
Lower extremities like columns Lower extremities like columns supporting a roofsupporting a roof
Ideally as vertically aligned and Ideally as vertically aligned and as straight as possible to support as straight as possible to support the forces from abovethe forces from above
FIG 6.19page 213
Ideal Alignments: FOOT
FIG 6.20page 214
a is Ideal FIG 6.21
Leg Length Inequities
Anatomical - due to bone structureAnatomical - due to bone structure
Functional - due to tilted pelvisFunctional - due to tilted pelvis
Environmental - due to uneven groundEnvironmental - due to uneven ground
TORSION Femoral Tibial
Femur rotated medialFemur rotated medial medial facing patella medial facing patella frequent in FEMALES frequent in FEMALES treatment:treatment:1. Strengthen lateral hip 1. Strengthen lateral hip
rotatorsrotators2. Stretch medial hip 2. Stretch medial hip
rotatorsrotators
Tibia rotated lateralTibia rotated lateral lateral facing patellalateral facing patella frequent in MALESfrequent in MALES treatment:treatment: - muscular balance in all - muscular balance in all
3 hamstrings must be 3 hamstrings must be developed developed
VARUS INWARD angle INWARD angle from proximal to from proximal to distaldistal
lateral stress is lateral stress is proximalproximal
medial stress is medial stress is distal distal
VALGUS OUTWARD angle OUTWARD angle from proximal to from proximal to distaldistal
medial stress is medial stress is proximalproximal
lateral stress is lateral stress is distaldistal
Key Features of Good Shoes
Heel well cushionedHeel well cushioned Heel Counter firmHeel Counter firm Arch Support firmArch Support firm Sole Width reasonable for stabilitySole Width reasonable for stability Forefoot flexibleForefoot flexible Toe Box with reasonable roomToe Box with reasonable room Traction, Durability, PermeabilityTraction, Durability, Permeability