Anger Quiz

1. I am quick to forgive others who have harmed or offended me.

(If answer is yes, give yourself 0 points.) (If answer is no, give yourself 2 points.)

Anger Quiz

2. It takes me along time to get over being angry.

(If answer is yes, give yourself 2 points.) (If answer is no, give yourself 0 points.)

Anger Quiz

3. I tend to overreact and get angry about little things.

(If answer is yes, give yourself 1 point.) (If answer is no, give yourself 0 points.)

Anger Quiz

4. I have taken out my anger on undeserving others.

(If answer is yes, give yourself 2 points.) (If answer is no, give yourself 0 points.)

Anger Quiz

5. I have retaliated with anger when another driver has cut me off or tailgated me.

(If answer is yes, give yourself 2 points.) (If answer is no, give yourself 0 points.)

Anger Quiz

6. I have said malicious things about others to get back at them when I am angry.

(If answer is yes, give yourself 2 points.) (If answer is no, give yourself 0 points.)

Anger Quiz

7. I remain angry or resentful about something(s) that happened years ago.

(If answer is yes, give yourself 2 points.) (If answer is no, give yourself 0 points.)

Anger Quiz

8. I have an unresolved conflict with a friend or family member.

(If answer is yes, give yourself 1 point.) (If answer is no, give yourself 0 points.)

Anger Quiz

9. I have an unresolved conflict with someone at work.

(If answer is yes, give yourself 1 point.) (If answer is no, give yourself 0 points.)

Anger Quiz

10. When I am angry with someone, I am able to tell him or her why.

(If answer is yes, give yourself 0 points.) (If answer is no, give yourself 1 point.)

Anger Quiz

11. When something happens that makes me angry, I tend to replay the event over and over again in my mind.

(If answer is yes, give yourself 2 points.) (If answer is no, give yourself 0 points.)

Anger Quiz

12. When I am angry about something that happens at work, it affects me when I am home.

(If answer is yes, give yourself 1 point.) (If answer is no, give yourself 0 points.)

Anger Quiz

13. I have someone I can talk to when I feel angry or frustrated.

(If answer is yes, give yourself 0 points.) (If answer is no, give yourself 1 point.)

Anger Quiz

14. I often feel regret about how I express my anger.

(If answer is yes, give yourself 2 points.) (If answer is no, give yourself 0 points.)

Anger Quiz Results

0 to 3 points: Congratulations! Your score indicates that you are coping well with anger. Keep doing what you are doing.

4 to 13 points: Your score indicates that you may be harboring some resentment or have some difficulty in expressing your anger appropriately.

14 to 22 points: Your score indicates you are having a great deal of difficulty coping with your anger.

Anger is a God-given emotion.

Unresolved anger will lead to sin.

The Path of Anger

EventEmotion

AngerSin

No matter what has happened to you or been done to you, you need to forgive.

Three Anger Outlets1. Stuff it

Ecclesiastes 7:9 (NIV)

9 Do not be quickly provoked in your spirit, for anger resides in the lap of fools.

Ecclesiastes 7:9 (NLT)

9 Control your temper, for anger labels you a fool.

Ephesians 4:31 (NLT)

31 Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior.

Three Anger Outlets1. Stuff it2. Spew it

Proverbs 29:22 (NLT)

22 An angry person starts fights; a hot-tempered person commits all kinds of sin.

Proverbs 22:24-25 (NIV)

24 Do not make friends with a hot-tempered person, do not associate with one easily angered, 25 or you may learn their ways and get yourself ensnared.

Three Anger Outlets1. Stuff it2. Spew it3. Study it

When the emotion of anger rises within you, respond to God rather than react to people.

Two Questions

1. What am I angry about?2. What am I going to do with my anger?

Ephesians 4:26 (NLT)

26 And “don’t sin by letting anger control you.” Don’t let the sun go down while you are still angry,

Two Questions

1. What am I angry about?2. What am I going to do with my anger?