Angela Flickinger
description
Transcript of Angela Flickinger
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Emotional Intelligence (EQ) - What it is and How Can I Strengthen this Competency?
County Leadership ConferenceMarch 1, 2013Angela Flicking
er
MattHanson
TediWinnett
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Trajectory of the forty-three inch tamping iron that traveled through the head of railroad foreman Phineas Gage on September 13, 1848. The iron removed the entire front portion of his brain.
Phineas Gage A TRAGIC ACCIDENT UNCOVERS THE SECRETS
OF EMOTIONAL INTELLIGENCE (EQ)
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Definition of EmotionsEmotions are….
A physiological experience which manifests itself in neuro-muscular, respiratory, cardiovascular, and hormonal changes including modifications in thought and behavior.
EQ is…Your ability to RECOGNIZE and UNDERSTAND emotions, and your skill at using this awareness to MANAGE yourself and your relationships with others.
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Why is EQ it ImportantHas the capacity to change your
relationships at work and homeAssociated with better results in
leadership, sales, academics, marriage, friendships and health
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• “Being nice”•Letting feelings
hang out”
Emotional Intelligence (EQ)
What it is – the capacity for recognizing our own feelings and those of others, for motivating ourselves, and for managing emotions well in our selves and in our relationships
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4 Core Emotional Intelligence Skills
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Identifying Emotions
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Whatcha feelin’?
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Identifying EmotionsIdentify how do you
feelIdentify how do
others feelSense emotions in
musicSense emotions in
artDetect real and fake
emotions- accuracy
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Understanding EmotionsRecognizing trigger eventsKnow emotions can be complexEmotions can transition from one
to anotherA rich emotional vocabulary can
help with identifying emotions
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Core Beliefs in the WorkplaceA good way to get to know your colleagues
• What makes them tick?• Identify & prioritize core valuesThe role values play in our work environments
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The Science of EQ – Our Brain
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Emotional Hijacking
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Self
Talk
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Reviewing your EQ Assessment
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Self Awareness: Strategies Quit treating your feelings as
good or badLean into your discomfortWatch yourself like a hawkFeel your emotions physically
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Self Management: Strategies
Take control of self talkClean up your sleep hygienePut a mental recharge into your
scheduleLearn a valuable lesson from
Everyone you encounter
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Social Awareness: Strategies
Greet people by nameDevelop a back pocket questionGo people watchingDon’t take notes at a meeting
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Relationship Management: Strategies
When you care, show itBe open and be curiousAvoid giving mixed signalsOnly get MAD on purpose
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2012 Top EQ Momentshttp://www.talentsmart.com/articl
es/Top-Ten-Emotional-Intelligence-Moments-of-2012-1411911222-p-1.html
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2013 Discovering Emotional Intelligence
workshopsTentative Dates
May 30 – location Green Bay/Appleton area.
August 22 – location around Minocqua
Nov 15 – Lowell Hall, Madison
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Thank You!