It can be hard to find traditional food in Winnipeg. These foods are important for good health, cultural traditions and building community. We hope this guide will help all community members find healthy foods from around the world!

SUCCESS STORIES

Originally from El Salvador, Sarah Esperanza’s path to selling food in Winnipeg was unconventional. “It all started with 100 pounds of pinto beans,” she says. “Soon, people started asking when we [would] be bringing more.” Today, Sarah’s market is one of the speciality stores in Winnipeg offering products from Latin America. - Sarah Esperanza, El Izalco

The Wong family’s hard work provides for more than just their own family, but also the community at large who seek traditional foods. “We started our business 35 years ago to provide foods for other newcomers like us from Southeast Asia. We’re growing with the community and today we also carry traditional foods from all over the world from places such as Africa, the Caribbean, and Latin America.” - Vivienne Wong May, Dong Thai Ltd.

Yusuf opened the first Halal store in Winnipeg over 30 years ago. He now sells a wide variety of specialty Middle Eastern and Mediterranean food products, and Yusuf is proud to serve the entire Winnipeg community. Welcoming everyone to his store, he says “it is not only for Muslims – there is stuff for everybody here.” - Yusuf Abdulrehman, Halal Meat Centre and Specialty Food

Cooking OkraCurried Chicken & Okra

Serves 4 | 30 minutes + 1 - 2 hours to marinate

INGREDIENTS: 1lb boneless skinless chicken breast or thighs 2 tsp ground cumin 2 tsp ground coriander ½ tsp ground turmeric ½-3/4 ground cayenne pepper 3/4 tsp salt 1 tbsp lemon juice 3 tbsp olive or canola oil ½ tsp whole cumin seeds 1 medium onion, chopped 20 medium-sized okra 1 medium tomato, chopped

METHOD:1. Cut chicken into 1 inches pieces and place in

non-aluminum bowl. Stir in cumin, coriander, turmeric, cayenne, ½ tsp salt and lemon juice. Cover and refrigerate for 1-2 hours.

2. Cut off ends of okra and cut into 2 to 3 slices. Heat oil in a pan on medium/high heat. Add cumin seeds, onions, and okra. Cook 6-7 minutes or until onions have browned a little.

3. Add the chicken, and cook 3-4 minutes until all the chicken pieces turn white. Add 1/2 cup water, 1/4 tsp salt, and the tomato. Stir and bring to a simmer.

4. Cover, turn heat to low, and simmer gently for 10 minutes. Serve over rice.

Adapted from: Eat Local, Taste Global: A Guide to Growing and Cooking World Crops by Emily Van Halem

: FoodMattersManitoba

: foodmattersmb

: foodmattersmanitobaFunding for this project has been made possible through a contribution from the Public Health Agency of Canada. The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Food Matters Manitoba 4-640 Broadway Avenue, Winnipeg, MB R3C 0X3

204-943-0822 / 1-800-731-2628 info@foodmattersmanitoba.ca

We believe everyone deserves good food. Join us!

www.foodmattersmanitoba.ca

Newcomer Traditional Foodlebensmittel food 食物 comida cibo hrana aliments eten pagkain comida ushqim maistas 食品 jedzenie élelmiszer chakula

food lebensmittel

Where to Buy Newcomer Traditional

Foods in Winnipeg

Gardening

Over 250 newcomer families from around the world come together in gardening spaces across Winnipeg to build community,

practice English and grow healthy food.

Cooking Classes

Newcomer cooking classes provide tips on how to combine traditional food knowledge and skills with

healthy Canadian and international ingredients.

Nutrition Education

Navigating grocery stores can be overwhelming, especially when there are language barriers.

Newcomer nutrition classes and grocery store tours go over

preparing healthy meals in Canada using traditional

and local foods.

Food Matters Manitoba

Partnering with Newcomers

Okra

ki ngombo Quingombó . . .

ókùrùTaro Root قلقاس

GölevezOcumo chino

里芋

토란

Bird’s Eye Chili Piri piri

CengekCilipadi

Siling labuyo

Jackfruit Jaca-manteiga

nangkaQua? Mít

ZucchiniCuketa Cukinia

Abobrinhaцукін קישוא

Bottle Gourd upo

cucuzza

葫芦

Healthy Traditional Foods in

WinnipegBitter Melon

Caraille

Paremu’ó’p -dang

Store List and Map Inside

African 1. African Foods General

Wholesale 245 Notre Dame Ave. (204) 414-9226

2. African Foodways Market 1A-282 St. Anne’s Road (204) 253-4455

3. Akin’s International Food

550 Sargent Ave. (204) 779-8666

4. Selam Grocery

714 Ellice Ave. (204) 772-2662

Asian (South East)

5. 88 Mart 101-1855 Pembina Hwy. (204) 414-9188

6. Arirang Oriental Food Mart

1799 Portage Ave. (204) 831-1212

7. Bharat Grocery

3-280 St. Anne’s Rd. (204) 253-5988

8. Bueno Brothers

84 Isabel St. (204) 786-2800

9. Daily Food Oriental Supermarket 17-2077 Pembina Hwy. (204) 891-6619

10. Dino’s Grocery Mart

460 Notre Dame Ave. (204) 942-1526

H 11. Dong Thai Ltd.

459 Notre Dame Ave. (204) 943-9868

12. Gill’s Supermarket

22-2855 Pembina Hwy. (204) 615-3800

13. Gill’s Supermarket 7-1030 Keewatin St. (204) 697-3800

14. Guru Nanak East Indian

Grocery Store 1-933 McLeod Avenue (204) 615-4878

15. Handy Food Store

G-230 Dalhousie St. (204) 275-1395

16. Hyundae Mart

1543 Grant Ave. (204) 489-5023

17. India Spice House and Video 3-1875 Pembina Hwy. (204) 261-3636

H 18. India Spice House

and Video 66 Mandalay Dr. (204) 261-4600

19. ING Supermarket 1873 Pembina Hwy. (204) 269-4444

20. J & F Supermarket

730 Sargent Ave. (204) 505-4872

21. Japanese Groceries from Japanese Community Assoc. of MB (JCAM) 180 McPhillips St. (204) 774-5909

Must be a JCAM member to access grocery.

22. Lucky Supermarket 1051 Winnipeg Ave. (204) 272-8011

23. Lucky Supermarket

1303 Jefferson Ave. (204) 285-8011

H

24. Meghna’s Grocery 1741 Pembina Hwy. (204) 261-4222

H 25. Oriental Market

268 King St. (204) 943- 4103

26. Sahib Foods

104-1100 Concordia Ave. (204) 414-4709

27. Sun Wah

Supermarket 303 King St. (204) 944-9162

28. Tindahan Food Mart

906 Sargent Ave. (204) 783-3946

29. Water Plant

305 McPhillips St. (204) 775-6328

30. Wenkai Garden Fresh

2247 Pembina Hwy. (204) 269-9182

31. Young’s Supermarket 1000 McPhillips St. (204) 957-1088

32. Young’s Trading

397 William Ave. (204) 957-0230

European33. Baltona Meat & Deli

600 Selkirk Ave. (204) 586-8621

34. De Luca’s Specialty Food 950 Portage Ave. (204) 774-7617

H35. Greek Market

1440 Corydon Ave. (204) 488-6161

36. Karpaty Meats & Deli

536 Bannerman Ave. (204) 586-1395

37. La Grotta Mediterrean Market 1360 Taylor Ave. (204) 982-9461

38. Lvov Euro Food

Corner 5B-140 Meadowood Dr. (204) 783-8777

H 39. Ninho De Portugal

920 Sherbrook St. (204) 772-9378

40. Portage Meat &

Sausage Deli 1032 Portage Ave. (204) 775-5023

41. Portuguese Fish & Food Market 460 William Ave. (204) 943-8793

42. Russian Deli Market

643 Portage Ave. (204) 774-1041

43. Sausage Makers

Delicatessen Meat Market 630 Nairn Ave. (204) 667-2981

44. Tasse’s Balkan Foods 185 Stadacona St. (204) 663-1445

H K 45. Taste of Europe

1052 Main St. (204) 582-6999

Latin American

46. El Izalco Market 696 Sargent Ave. (204) 779-7092

47. Mercadito Latino 570-C Sargent Ave. (204) 415-2870

Middle Eastern

48. Alsham Food Market 1574 St. Mary’s Rd. (204) 416-2901

H 49. Everyday Grocery

501-2945 Pembina Hwy. (204) 415-5979

H 50. Grocery Bazar

1052 St. Mary’s Rd. (204) 219-4711

H 51. Gunn’s Bakery

247 Selkirk Ave. (204) 582-2364

K 52. Halal Meat

& Specialty Food 206 Maryland St. (204) 774-8095

H 53. Makka Halal Meat

& Grocery 861 Portage Ave. (204) 783-2990

H 54. Millad’s Supermarket

396 Notre Dame Ave. (204) 947-9558

H 55. Tehran Market

8B-1875 Pembina Hwy. (204) 783-4726

H

Supermarket Chains

56. IGA Main 1650 Main St. (204) 339-0231

K 57. Save-on-Foods

850 St James St (204) 783-9036

H58. Save-on-Foods

1399 McPhillips St (204) 334-1012

H59. Save-on-Foods

400 North Town Road (204) 452-0241

H60. Sobey’s Grant

1150 Taylor Ave. (204) 474-1610

K 61. Superstore

80 Bison Dr. (204) 275-4118

H 62. Superstore

1035 Gateway Rd. (204) 987-7534

H 63. Superstore

550 Kenaston Blvd. (204) 488-5800

H 64. Superstore

2132 McPhillips St. (204) 631-6250

H 65. Superstore

3193 Portage Ave. (204) 831-3528

H 66. Superstore

1385 Sargent Ave. (204) 784-7901

H 67. Superstore

215 St. Anne’s Rd. (204) 258-2402

H

12

PORTAGE AVE.PORTAGE AVE.

MAI

N ST

.

LAGI

MOD

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BLV

D.

LAGI

MOD

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HEND

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N HW

Y.

GATE

WAY R

D.

GATE

WAY R

D.

LEILA AVE.

LEILA AVE.

BURROWS AVE.

LOGAN AVE.

REDWOOD AVE.

MOUNTAIN AVE.

MOUNTAIN AVE.

BANNERMAN AVE.CATHEDRAL AVE.

KINGSBURY AVE.

JEFFERSON AVE.

JEFFERSON AVE.

WATS

ON S

T.

SINC

LAIR

ST.

MCG

REGO

R ST

.

DUFFERIN AVE.

SELKIRK AVE.

CHAR

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ACADEMY RD.

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JORI

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DR.

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MEADOWOOD DR.

WEAVER BAY

MARALBO AVE. E

PARKVILLE D

R.

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E.

WOODLAWN AVE.

MAR

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.

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ST.LI

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AUBR

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T.SH

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RN S

T.

PRESTON ST.

ARLI

NGTO

N ST

.

HENRY AVE.

MCDERMOT AVE.

WINNIPEG AVE.

NOTRE DAME AVE.

DUBLIN AVE.

MCLEOD AVE.

HEADMASTER ROW

KIMBERLY AVE.

CONCORDIA AVE.

NAIRN AVE.

PANE

T RD

.

GREY

ST.

TALBOT AVE.

STADA

CONA ST.

CHALMERS AVE.

LONDON ST.

BRUN

SWIC

K ST

.

BURNETT AVE.FURNITURE PARK

MARION ST.

DONALD ST.

SMITH ST.

DONALD ST.

OSBORNE ST.

STAFFORD ST.

OSBORNE ST.

DAKOTA ST.

DUNKIRK DR.

ARCHIBALD ST.

PROVENCHER BLVD.REGENT AVE.

SARGENT AVE.

NOTRE DAME AVE.

ELLICE AVE.EMPR

ESS

ST.

ST. J

AMES

ST.

CORYDON AVE.

TAYLOR AVE.TAYLOR AVE.

WILKES AVE. WILKES AVE.

MCGILLIVRAY BLVD.

MCGILLIVRAY BLVD.

WAV

ERLE

Y ST

.

NIA

GRA

ST.

WAT

ERLO

O ST

.

QUEE

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WAV

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.

WAV

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Y ST

.

KEN

ASTO

N B

LVD.

KENA

STON

BLV

D.

KILLARNEY

AVE.

DALHOUSIE DR.

DALHOUSIE DR.

KIRKBRIDGE DR.

ST. M

ARY’

S RD

.

HULL AVE.

MORROW AVE.

LENNOX A

VE.

ST. ANNE’S RD.

ST. M

ARY’

S RD

.

PEM

BIN

A H

WY.

PEM

BINA

HW

Y.

KEEWATIN

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WH

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VD.

WES

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D DR

.

STU

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N R

D.

INKSTER BLVD.

INKSTER BLVD.

BURROWS AVE.

WYATT RD.

ADSUM DR.

MAN

DALA

Y DR

.

BURROWS AVE.

MAIN

ST.

CENTR

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ADA W

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PERMIM

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PERI

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WY.

PERI

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WY.

PERIMETER HWY.

BISHOP GRANDIN BLVD.

PLAZA DR.

CHANCELLOR DR.

MARKHAM RD.

CHANCELLOR MATH

ESON RD.

BISON DR.

BISON DR.

CHEVRIER BLVD.

ADAMAR RD.

PERIMETER HWY.

PERIMETER HWY.

PERIMETER HWY.PERIMETER HWY.

PERIMETER HWY.

CEN

TURY

ST.

KEN

ASTO

N B

LVD.

GRANT AVE.GRANT AVE.

ROBLIN BLVD.

ROBLIN BLVD.

WINNIPEG JAMESARMSTRONG RICHARDSONINTERNATIONAL AIRPORT

DOWNTOWN

INKSTER

ST. JAMES / ASSINIBOIA

ASSINIBOINE SOUTH

POINTDOUGLAS

RIVER HEIGHTS

FORT GARRY

ST.VITAL

ST. BONIFACE

TRANSCONA

RIVER EAST

SEVEN OAKS

ASSINIBOINE PARK

ASSINIBOINE FOREST

FORT WHYTEALIVE

SHER

BROO

K ST

.

HARR

IET

ST.

ELLE

N ST

.

MAR

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D S

T.

ARLI

NGTO

N ST

.H

OME

ST.

LIPT

ON S

T.IN

GERS

OLL

ST.

ST. MATTHEWS AVE.W

ALL

ST.

ERIN

ST.

SIM

COE

ST.

TORO

NTO

ST.

BEVE

RLEY

ST.

VICT

OR S

T.

SHER

BROO

K ST

.FU

RBY

ST.

MCM

ICKE

N ST

.

BALM

ORAL

ST.

ISAB

EL S

T.

WILLIAM AVE.ROSS AVE. PACIFIC AVE.

BANNATYNE AVE.

MCDERMOT AVE.

PRIN

CESS

ST.

KING

ST.

KING

ST.

HIGGINS AVE.

CUMBERLAND AVE.

ST. MARY’S RD.

SCURFIELD BLVD.

UNIVERSITY C RES.

CHIEF PEGUIS TRAIL

24

MCP

HILL

IPS

ST.

4

1

2

2046 47 3

42

1011

328

54

41

39

25

27

26

14

51

45

28

21

22

3440

53

52

35

13

18

23

64

62

(204)

29

31

33

5

17

1955

9

30

6159

15

49

65

38

48

50

7

67

6

16

37

60

63

66

57

36

56

44

43

58

(204)

CATEGORY FOODS AND LEGEND

Vegetables & Fruits

Seeds

Meats

Seafood/Fish

H Halal /

K Kosher /

FOR THE PURPOSE OF THIS GUIDE:

• Stores may not carry all items under each category.

• Food stores are categorized based on where most of their food items come from, although some stores may carry food items from multiple parts of the world.

• This guide was developed based upon food consultations in Summer 2016 and is subject to change.

12

PORTAGE AVE.PORTAGE AVE.

MAI

N ST

.

LAGI

MOD

IÉRE

BLV

D.

LAGI

MOD

IÉRE

BLV

D.

LAGI

MOD

IÉRE

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D.

MCP

HILL

IPS

ST.

HEND

ERSO

N HW

Y.

HEND

ERSO

N HW

Y.

GATE

WAY R

D.

GATE

WAY R

D.

LEILA AVE.

LEILA AVE.

BURROWS AVE.

LOGAN AVE.

REDWOOD AVE.

MOUNTAIN AVE.

MOUNTAIN AVE.

BANNERMAN AVE.CATHEDRAL AVE.

KINGSBURY AVE.

JEFFERSON AVE.

JEFFERSON AVE.

WATS

ON S

T.

SINC

LAIR

ST.

MCG

REGO

R ST

.

DUFFERIN AVE.

SELKIRK AVE.

CHAR

LES

ST.

WESTMINSTER AVE.

ACADEMY RD.

MAR

JORI

E ST

.RI

VERB

ANK

DR.

BOU

RKEV

ALE

DR.

HAM

PTON

ST.

MCC

REAR

Y RD

.

MEADOWOOD DR.

WEAVER BAY

MARALBO AVE. E

PARKVILLE D

R.

RIVERBEND AV

E.

WOODLAWN AVE.

MAR

YLAN

D ST

.

RUBY

ST.LI

PTON

ST.

AUBR

EY S

T.SH

ERBU

RN S

T.

PRESTON ST.

ARLI

NGTO

N ST

.

HENRY AVE.

MCDERMOT AVE.

WINNIPEG AVE.

NOTRE DAME AVE.

DUBLIN AVE.

MCLEOD AVE.

HEADMASTER ROW

KIMBERLY AVE.

CONCORDIA AVE.

NAIRN AVE.

PANE

T RD

.

GREY

ST.

TALBOT AVE.

STADA

CONA ST.

CHALMERS AVE.

LONDON ST.

BRUN

SWIC

K ST

.

BURNETT AVE.FURNITURE PARK

MARION ST.

DONALD ST.

SMITH ST.

DONALD ST.

OSBORNE ST.

STAFFORD ST.

OSBORNE ST.

DAKOTA ST.

DUNKIRK DR.

ARCHIBALD ST.

PROVENCHER BLVD.REGENT AVE.

SARGENT AVE.

NOTRE DAME AVE.

ELLICE AVE.EMPR

ESS

ST.

ST. J

AMES

ST.

CORYDON AVE.

TAYLOR AVE.TAYLOR AVE.

WILKES AVE. WILKES AVE.

MCGILLIVRAY BLVD.

MCGILLIVRAY BLVD.

WAV

ERLE

Y ST

.

NIA

GRA

ST.

WAT

ERLO

O ST

.

QUEE

NST

ON S

T.

WAV

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Y ST

.

WAV

ERLE

Y ST

.

KEN

ASTO

N B

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KENA

STON

BLV

D.

KILLARNEY

AVE.

DALHOUSIE DR.

DALHOUSIE DR.

KIRKBRIDGE DR.

ST. M

ARY’

S RD

.

HULL AVE.

MORROW AVE.

LENNOX A

VE.

ST. ANNE’S RD.

ST. M

ARY’

S RD

.

PEM

BIN

A H

WY.

PEM

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HW

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VD.

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D DR

.

STU

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N R

D.

INKSTER BLVD.

INKSTER BLVD.

BURROWS AVE.

WYATT RD.

ADSUM DR.

MAN

DALA

Y DR

.

BURROWS AVE.MAI

N ST

.CE

NTREP

ORT C

ANAD

A WAY

PERMIM

ETER HW

Y.

PERI

MET

ER H

WY.

PERI

MET

ER H

WY.

PERIMETER HWY.

BISHOP GRANDIN BLVD.

PLAZA DR.

CHANCELLOR DR.

MARKHAM RD.

CHANCELLOR MATH

ESON RD.

BISON DR.

BISON DR.

CHEVRIER BLVD.

ADAMAR RD.

PERIMETER HWY.

PERIMETER HWY.

PERIMETER HWY.PERIMETER HWY.

PERIMETER HWY.

CEN

TURY

ST.

KEN

ASTO

N B

LVD.

GRANT AVE.GRANT AVE.

ROBLIN BLVD.

ROBLIN BLVD.

WINNIPEG JAMESARMSTRONG RICHARDSONINTERNATIONAL AIRPORT

DOWNTOWN

INKSTER

ST. JAMES / ASSINIBOIA

ASSINIBOINE SOUTH

POINTDOUGLAS

RIVER HEIGHTS

FORT GARRY

ST.VITAL

ST. BONIFACE

TRANSCONA

RIVER EAST

SEVEN OAKS

ASSINIBOINE PARK

ASSINIBOINE FOREST

FORT WHYTEALIVE

SHER

BROO

K ST

.

HARR

IET

ST.

ELLE

N ST

.

MAR

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D S

T.

ARLI

NGTO

N ST

.H

OME

ST.

LIPT

ON S

T.IN

GERS

OLL

ST.

ST. MATTHEWS AVE.

WAL

L ST

.

ERIN

ST.

SIM

COE

ST.

TORO

NTO

ST.

BEVE

RLEY

ST.

VICT

OR S

T.

SHER

BROO

K ST

.FU

RBY

ST.

MCM

ICKE

N ST

.

BALM

ORAL

ST.

ISAB

EL S

T.

WILLIAM AVE.ROSS AVE. PACIFIC AVE.

BANNATYNE AVE.

MCDERMOT AVE.

PRIN

CESS

ST.

KING

ST.

KING

ST.

HIGGINS AVE.

CUMBERLAND AVE.

ST. MARY’S RD.

SCURFIELD BLVD.

UNIVERSITY C RES.

CHIEF PEGUIS TRAIL

24

MCP

HILL

IPS

ST.

4

1

2

2046 47 3

42

1011

328

54

41

39

25

27

26

14

51

45

28

21

22

3440

53

52

35

13

18

23

64

62

(204)

29

31

33

5

17

1955

9

30

6159

15

49

65

38

48

50

7

67

6

16

37

60

63

66

57

36

56

44

43

58

(204)

DOWNTOWN

12

PORTAGE AVE.PORTAGE AVE.

MAI

N ST

.

LAGI

MOD

IÉRE

BLV

D.

LAGI

MOD

IÉRE

BLV

D.

LAGI

MOD

IÉRE

BLV

D.

MCP

HILL

IPS

ST.

HEND

ERSO

N HW

Y.

HEND

ERSO

N HW

Y.

GATE

WAY R

D.

GATE

WAY R

D.

LEILA AVE.

LEILA AVE.

BURROWS AVE.

LOGAN AVE.

REDWOOD AVE.

MOUNTAIN AVE.

MOUNTAIN AVE.

BANNERMAN AVE.CATHEDRAL AVE.

KINGSBURY AVE.

JEFFERSON AVE.

JEFFERSON AVE.

WATS

ON S

T.

SINC

LAIR

ST.

MCG

REGO

R ST

.

DUFFERIN AVE.

SELKIRK AVE.

CHAR

LES

ST.

WESTMINSTER AVE.

ACADEMY RD.

MAR

JORI

E ST

.RI

VERB

ANK

DR.

BOU

RKEV

ALE

DR.

HAM

PTON

ST.

MCC

REAR

Y RD

.

MEADOWOOD DR.

WEAVER BAY

MARALBO AVE. E

PARKVILLE D

R.

RIVERBEND AV

E.

WOODLAWN AVE.

MAR

YLAN

D ST

.

RUBY

ST.LI

PTON

ST.

AUBR

EY S

T.SH

ERBU

RN S

T.

PRESTON ST.

ARLI

NGTO

N ST

.

HENRY AVE.

MCDERMOT AVE.

WINNIPEG AVE.

NOTRE DAME AVE.

DUBLIN AVE.

MCLEOD AVE.

HEADMASTER ROW

KIMBERLY AVE.

CONCORDIA AVE.

NAIRN AVE.

PANE

T RD

.

GREY

ST.

TALBOT AVE.

STADA

CONA ST.

CHALMERS AVE.

LONDON ST.

BRUN

SWIC

K ST

.

BURNETT AVE.FURNITURE PARK

MARION ST.

DONALD ST.

SMITH ST.

DONALD ST.

OSBORNE ST.

STAFFORD ST.

OSBORNE ST.

DAKOTA ST.

DUNKIRK DR.

ARCHIBALD ST.

PROVENCHER BLVD.REGENT AVE.

SARGENT AVE.

NOTRE DAME AVE.

ELLICE AVE.EMPR

ESS

ST.

ST. J

AMES

ST.

CORYDON AVE.

TAYLOR AVE.TAYLOR AVE.

WILKES AVE. WILKES AVE.

MCGILLIVRAY BLVD.

MCGILLIVRAY BLVD.

WAV

ERLE

Y ST

.

NIA

GRA

ST.

WAT

ERLO

O ST

.

QUEE

NST

ON S

T.

WAV

ERLE

Y ST

.

WAV

ERLE

Y ST

.

KEN

ASTO

N B

LVD.

KENA

STON

BLV

D.

KILLARNEY

AVE.

DALHOUSIE DR.

DALHOUSIE DR.

KIRKBRIDGE DR.

ST. M

ARY’

S RD

.

HULL AVE.

MORROW AVE.

LENNOX A

VE.

ST. ANNE’S RD.

ST. M

ARY’

S RD

.

PEM

BIN

A H

WY.

PEM

BINA

HW

Y.

KEEWATIN

ST.

STU

RGEO

N R

D.

SCH

OOL

RD.

WH

ARTO

N BL

VD.

WES

TWOO

D DR

.

STU

RGEO

N R

D.

INKSTER BLVD.

INKSTER BLVD.

BURROWS AVE.

WYATT RD.

ADSUM DR.

MAN

DALA

Y DR

.

BURROWS AVE.

MAIN

ST.

CENTR

EPOR

T CAN

ADA W

AY

PERMIM

ETER HW

Y.

PERI

MET

ER H

WY.

PERI

MET

ER H

WY.

PERIMETER HWY.

BISHOP GRANDIN BLVD.

PLAZA DR.

CHANCELLOR DR.

MARKHAM RD.

CHANCELLOR MATH

ESON RD.

BISON DR.

BISON DR.

CHEVRIER BLVD.

ADAMAR RD.

PERIMETER HWY.

PERIMETER HWY.

PERIMETER HWY.PERIMETER HWY.

PERIMETER HWY.

CEN

TURY

ST.

KEN

ASTO

N B

LVD.

GRANT AVE.GRANT AVE.

ROBLIN BLVD.

ROBLIN BLVD.

WINNIPEG JAMESARMSTRONG RICHARDSONINTERNATIONAL AIRPORT

DOWNTOWN

INKSTER

ST. JAMES / ASSINIBOIA

ASSINIBOINE SOUTH

POINTDOUGLAS

RIVER HEIGHTS

FORT GARRY

ST.VITAL

ST. BONIFACE

TRANSCONA

RIVER EAST

SEVEN OAKS

ASSINIBOINE PARK

ASSINIBOINE FOREST

FORT WHYTEALIVE

SHER

BROO

K ST

.

HARR

IET

ST.

ELLE

N ST

.

MAR

YLAN

D S

T.

ARLI

NGTO

N ST

.H

OME

ST.

LIPT

ON S

T.IN

GERS

OLL

ST.

ST. MATTHEWS AVE.

WAL

L ST

.

ERIN

ST.

SIM

COE

ST.

TORO

NTO

ST.

BEVE

RLEY

ST.

VICT

OR S

T.

SHER

BROO

K ST

.FU

RBY

ST.

MCM

ICKE

N ST

.

BALM

ORAL

ST.

ISAB

EL S

T.

WILLIAM AVE.ROSS AVE. PACIFIC AVE.

BANNATYNE AVE.

MCDERMOT AVE.

PRIN

CESS

ST.

KING

ST.

KING

ST.

HIGGINS AVE.

CUMBERLAND AVE.

ST. MARY’S RD.

SCURFIELD BLVD.

UNIVERSITY C RES.

CHIEF PEGUIS TRAIL

24

MCP

HILL

IPS

ST.

4

1

2

2046 47 3

42

1011

328

54

41

39

25

27

26

14

51

45

28

21

22

3440

53

52

35

13

18

23

64

62

(204)

29

31

33

5

17

1955

9

30

6159

15

49

65

38

48

50

7

67

6

16

37

60

63

66

57

36

56

44

43

58

(204)

RIVER EAST