Wanderlust Aspen/Snowmass Introduction to Ayurveda, July 3 session
An Introduction to Ayurveda
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Transcript of An Introduction to Ayurveda
![Page 1: An Introduction to Ayurveda](https://reader033.fdocuments.in/reader033/viewer/2022061119/546a97ceaf795985298b47a6/html5/thumbnails/1.jpg)
An introduction to Ayurveda
• Ayurveda is one of the traditional ways of healing various ailments, being practiced in India since time immemorial.
• It has come to us as a gift for the well being of the humanity, through our great sages.
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Ayurveda – It’s meaning Ayurveda is the combination of 2 words
Ayur - Veda• Ayur meaning The Whole Lifespan
• Veda meaning Total Knowledge
The science of Ayurveda, therefore, encompasses
treatment of the total knowledge of the whole Lifespan.
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Ayurveda – It’s Purpose
Preserving the health of healthy and eliminating suffering of the sick
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Balance in Doshas, Balance in Agnis, Balance in Dhatus, Proper elimination, Blissful Senses, Mind and Bliss at the
deepest level of Soul is
Health.
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Aim of Ayurveda
The aim of Ayurveda is proper maintenance of metabolic equilibrium of the human psychosomatic material and the restoration of the same to the normal when disturbed
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Health According to Ayurveda
Health according to Ayurveda is perfect balance between body, mind, spirit (soul) and the environment. Ayurvedic techniques focus on achieving that balance
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Basic Principles of Ayurveda
• Ayurveda is based on 3 energies. Their balanced stated is health and imbalance is disease
VATA – the kinetic energy
PITTA – the thermal energy
KAPHA - the potential energy
• These are the basic functional units of the cell i.e. they work on cellular level
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Concept of 5 Basic Elements All matter in this universe is composed of 5 basic
elements. The sense of which is perceived by 5 sense organs
Element Sense Sense organ
Earth (Prithvi) Smell Nose
Water (Jal) Taste Tongue
Fire (Agni) Sight Eyes
Air (Vayu) Touch Skin
Ether (Aakash) Sound Ear
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Six Taste (Rasa) Concept All food, herbs and medicines have 6 Tastes and
are composed of 5 basic elements.
Taste Composition Example
Sweet Earth + Water Clarified Butter, Mango, Banana, Milk
Sour Earth + Fire Yogurt, Lemon, Orange, Cheese, Vinegar
Salty Earth + Water Sea Salt
Pungent Air + Fire Spicy food, Black pepper, Ginger, Cumin
Bitter Air + Ether Bitter gourd, Neem,
Astringent Earth + Water Spinach, Lentils, Guava,
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Elementary Composition of three basic energies
Energy Composition
Potential Energy(Kapha)
Earth + Water
Thermal Energy (Pitta )
Fire
Kinetic Energy(Vata)
Air + Ether
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Relationship between Six Tastes (Rasa), Five Elements and Three Energies
Six tastes directly effect the 3 energies, according to
their elementary composition Taste Composition Effect on Three Energies
K.E = Kinetic Energy (Vata) T.E = Thermal Energy (Pitta)
P.E = Potential Energy (Kapha)
Sweet Earth + Water K.E. = T.E = P. E =
Sour Earth + Fire K.E. = T.E = P. E =
Salty Fire + Water K.E. = T.E = P. E =
Pungent Air + Fire K.E. = T.E = P. E =
Bitter Air + Ether K.E. = T.E = P. E =
Astringent Air + Earth K.E. = T.E = P. E =
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What is Disease
According to Ayurveda
disease is imbalance of three
energies i.e.
VATA ( Kinetic energy),
PITTA (Thermal energy )
KAPHA (Potential energy)
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Diagnosis according to Ayurveda
Diagnosis according to Ayurveda is not naming the disease, but identification of
the imbalance of these three energies by examination of the following
Pulse Eyes
Urine Tongue
Faecal matter Voice or Speech
Skin ‘Aakriti’(Body build)
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What is Cure
According to Ayurveda
any method used to
restore the balance of
these 3 basic energies is
cure
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Concept of Endotoxins i.e. Aama
• Ayurveda is the only system which offers true answer to all auto-immune disorders like Ulcerative colitis, Rheumatoid arthritis, Scleroderma, Sarcoidosis, Multiple Sclerosis, Nephrotic syndrome, Psoriasis etc.
• Endotoxins formed within the body are the root cause of all auto-immune diseases
• Complete removal of Endotoxins from the system offers complete cure of auto-immune disease
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Methods of healing in Ayurveda
Healing by use of herbs, minerals and products from natural resources Healing by five purification methods known as “Panchkarma”
Healing through divine blessings, prayers meditation and enchanting of mantras etc.
Healing through counseling and psychological consultations
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Healing by use of Herbs and
Products from Natural Resources
• Ayurveda utilizes herbs and products from natural resources for healing
• Herbs like Neem , Aloe vera, Arjuna, Turmeric, Tulsi ( Holy basil) fight many illnesses including cancer
• Corals, Pearls and Conch etc. are also utilized for healing
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Healing by Five Purificationmethods known as “Panchkarma”
The diseases not cured by
herbs or minerals are
uprooted forever by five
purification methods
known as “ Panchkarma”
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Preparatory procedures for Panchkarma
• Snehan (Oleation- Massage with Oils)
The first preparatory step is to saturate
the body with herbal and medicated oils
• Swedan (Hot fomentation)
The second preparatory step is therapeutic
application of the heat to the body
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Five main procedures of Panchkarma
Vamna (Therapeutic Emesis) Procedure to cure the diseases
related to Potential energy i.e. Kapha by inducing therapeutic emesis
Virechana (Therapeutic Purging) Procedure to cure the
diseases related to Thermal energy i.e. Pitta
Vasti (Therapeutic purification and rejuvenation of the colon)
Procedure to cure the diseases related to Kinetic energy i.e. Vata
Nasya ( Therapeutic cleansing of the head region)
Procedure to cure the diseases related to head, neck
(ear, nose, throat and eyes etc.)
Rakt-Mokshan (Therapeutic blood letting)
Procedure to cure the chronic diseases related to
skin, blood and thermal energy by using suction pumps or leeches
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Post Panchkarma Procedures
Samsarajan Karma – These are the set of procedures adopted to restore the digestive fire, healthy metabolic functions, immunity etc. by graduated diet and lifestyle.
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• Ayurveda heals by activating the natural inherent curative force of the body
• It believes in complete cure and not only control of signs and symptoms
• It gives more stress on why is the problem rather than what is the problem
• Being natural, it is free from side effects, rather side benefits are there
• It believes not only in restoration of the static balance but also the Dynamic balance
• It is a holistic system of medicine and does not have segregated approach, as it cures the patient as a whole and not the disease only