Alzheimer dementia prevention

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    Amrfchic|s ' Dcic`tha Z|cwc`the`

    FE^ TE \CDSOC XES\ \H_K A@D Z\ETCOT XES\ L\AH@

    _fa|c \__

    Ge| ia`x xca|s- ~cwc lcc` temd tfat tfc|cs mhttmc ~c oa` de te z|cwc`t Amrfchic|s dhscasc a`d

    etfc| txzcs eg dcic`tha. Amm ~c oa` de- tfhs mh`c eg tfh`kh`n necs- hs fezc ge| tfc lcst as ~c anca`d ~aht ge| a zfa|iaocthoam o|c. Lt tfc t|tf hs iof ie|c c`oe|anh`n.

    @c~ |csca|of |cwcams tfat mhgcstxmc gaote|s zmax a shn`hghoa`t |emc h` z|etcoth`n xe| l|ah` as xe

    anc. Xe oa` |cdoc xe| |hsk eg Amrfchic|s dhscasc a`d etfc| dcic`thas lx cath`n |hnft-

    cvc|ohsh`n- staxh`n ic`tammx a`d seohammx aothwc- a`d kcczh`n st|css h` ofcok. Lx mcadh`n a l|ah`)

    fcamtfx mhgcstxmc- xe iax cwc` lc almc te z|cwc`t tfc sxizteis eg Amrfchic|s dhscasc c`th|cmx

    a`d sme~ de~`- e| cwc` |cwc|sc- tfc dctc|he|athe` eg anh`n.

    Mhgcstxmc ofehocs oa` z|etcot xe| l|ah`

    \csca|ofc|s ao|ess tfc ~e|md a|c |aoh`n te~a|ds a o|c ge| Amrfchic|s dhscasc. Lt as

    z|cwamc`oc |atcs omhil- tfch| geos fas l|eadc`cd g|ei t|catic`t te z|cwc`the` st|atcnhcs. ^fat

    tfcxwc dhsoewc|cd hs tfat ht iax lc zesshlmc te z|cwc`t e| dcmax tfc sxizteis eg Amrfchic|s

    dhscasc a`d etfc| dcic`thas tf|enf a oeilh`athe` eg fcamtfgm falhts.

    Hts `cwc| tee ca|mx te sta|t leesth`n xe| l|ah` |csc|wcs- lt ~fatcwc| xe| anc- tfc|c a|c stczs

    xe oa` takc te kccz xe| l|ah` fcamtfx.

    Tfc 7 zhmma|s eg a l|ah`)fcamtfx mhgcstxmc

    Tfc fcamtf eg xe| l|ah`- mhkc tfc fcamtf eg xe| ledx- dczc`ds e` ia`x gaote|s.

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    ^fhmc seic gaote|s- sof as xe| nc`cs- a|c et eg xe| oe`t|em- ia`x ze~c|gm mhgcstxmc gaote|s

    a|c ~htfh` xe| szfc|c eg h`gmc`oc.

    Tfc shv zhmma|s eg a l|ah`)fcamtfx mhgcstxmc a|c2

    1. \cnma| cvc|ohsc

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    Hg xewc lcc` h`aothwc ge| a ~fhmc- sta|th`n a` cvc|ohsc z|en|ai oa` lc h`thihdath`n. Lt xe

    de`t fawc te takc z bennh`n e| shn` z ge| a nxi icilc|sfhz. Meek ge| siamm ~axs te add

    ie|c iewcic`t h`te xe| dax. Za|k at tfc ga| c`d eg tfc za|kh`n met- takc tfc stah|s- oa||x xe|

    e~` n|eoc|hcs- e| ~amk a|e`d tfc lmeok e| zaoc ~fhmc tamkh`n e` xe| ocmm zfe`c.

    Thzs ge| nctth`n sta|tcd a`d sthokh`n ~htf xe| cvc|ohsc zma`2

    Ahi ge| at mcast ?: ih`tcs eg ac|elho cvc|ohsc ghwc thics zc| ~cck. T|x ~amkh`n-s~hiih`n- e| a`x etfc| aothwhtx tfat ncts xe| fca|t |atc z. Cwc` |eth`c aothwhthcs sof

    as na|dc`h`n- omca`h`n- e| deh`n ma`d|x oe`t as cvc|ohsc.

    Lhmd isomc te ziz z xe| l|ah`. Iedc|atc mcwcms eg ~chnft a`d |cshsta`oc t|ah`h`n`et e`mx h`o|casc isomc iass- tfcx fcmz xe iah`tah` l|ah` fcamtf. Oeilh`h`n ac|elhos

    a`d st|c`ntf t|ah`h`n hs lcttc| tfa` chtfc| aothwhtx ame`c. Ge| tfesc ewc| 73- addh`n

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    Cat ao|ess tfc |ah`le~. Cizfashrc g|hts a`d wcnctalmcs ao|ess tfc oeme| szcot|i teiavhihrc z|etcothwc a`thevhda`ts a`d whtaih`s. Dahmx sc|wh`ns eg lc||hcs a`d n|cc` mcagx

    wcnctalmcs sfemd lc za|t eg xe| l|ah`)z|etcothwc |cnhic`.

    C`bex dahmx ozs eg tca. N|cc`- ~fhtc- a`d eeme`n tcas a|c za|thoma|mx l|ah` fcamtfx.D|h`kh`n 8 zc|oc`t-

    |csca|ofc|s at Ihaihs It. _h`ah Icdhoam Oc`tc| ~a|` tfat a oeilh`athe` eg tfcsc t~e lcfawhe|s

    |cdocs tfc anc eg Amrfchic|s e`sct lx shv te scwc` xca|s.

    ^fc` xe stez siekh`n- tfc l|ah` lc`cghts g|ei hiz|ewcd oh|omathe` amiest hiicdhatcmx- `e

    iattc| xe| anc. Fe~cwc|- l|ah` ofa`ncs g|ei amoefem alsc oa` e`mx lc |cwc|scd h` tfch| ca|mx

    stancs.

    ^fat alet szzmcic`ts5

    Gemho aohd- whtaih` L1

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    Amrfchic|s ' dcic`tha z|cwc`the` zhmma| /42 Qamhtx smccz

    Xe| l|ah` `ccds |cnma|- |cstgm smccz h` e|dc| te g`othe` at ezthii oazaohtx. _mccz

    dcz|hwathe` `et e`mx mcawcs xe o|a`kx a`d th|cd- lt hizah|s xe| alhmhtx te tfh`k- z|elmci)

    semwc- a`d z|eocss- ste|c- a`d |coamm h`ge|iathe`. Dccz- d|caix smccz hs o|hthoam ge| icie|x

    ge|iathe` a`d |ctc`the`. Hg `hnftmx smccz dcz|hwathe` hs sme~h`n xe| tfh`kh`n a`d aggcoth`n xe|

    ieed- xe iax lc at n|catc| |hsk eg dcwcmezh`n sxizteis eg Amrfchic|s dhscasc. Tfc wast

    iabe|htx eg admts `ccd at mcast 6 fe|s eg smccz zc| `hnft. A`x mcss- a`d z|edothwhtx a`d

    o|cathwhtx sggc|s.

    Thzs te fcmz xe oeilat h`sei`ha a`d oatof z e` xe| Rs

    Cstalmhsf a |cnma| smccz sofcdmc. Neh`n te lcd a`d nctth`n z at tfc saic thic|ch`ge|ocs xe| `at|am oh|oadha` |fxtfis. Xe| l|ah`s omeok |csze`ds te |cnma|htx.

    Lc sia|t alet azzh`n. ^fhmc takh`n a `az oa` lc a n|cat ~ax te |cofa|nc- cszcohammxge| emdc| admts- ht oa` iakc h`sei`ha ~e|sc. Hg h`sei`ha hs a z|elmci ge| xe- oe`shdc|

    cmhih`ath`n `azzh`n. Hg xe ist `az- de ht h` tfc ca|mx agtc|`ee`- a`d mhiht ht te tfh|tx

    ih`tcs.

    _ct tfc ieed. \csc|wc xe| lcd ge| smccz a`d scv- a`d la` tcmcwhshe` a`d oeiztc|sg|ei tfc lcd|eei &letf a|c sthimath`n a`d iax mcad te dhgghomthcs gammh`n asmccz(.

    O|catc a |cmavh`n lcdthic |htam. Takc a fet latf- de seic mhnft st|ctofcs- ~|htc h`xe| be|`am- e| dhi tfc mhnfts. As ht lcoeics falht- xe| `hnftmx |htam ~hmm sc`d a

    ze~c|gm shn`am te xe| l|ah` tfat hts thic ge| dccz |cste|athwc smccz.

    Qhct xe| h``c| ofattc|. ^fc` st|css- a`vhctx- e| `cnathwc h`tc|`am dhamencs kccz xea~akc- nct et eg lcd. T|x |cadh`n e| |cmavh`n h` a`etfc| |eei ge| t~c`tx ih`tcs tfc`

    fez laok h`.

    Amrfchic|s ' dcic`tha z|cwc`the` /32 _t|css ia`ancic`t

    _t|css tfat hs of|e`ho e| scwc|c takcs a fcawx temm e` tfc l|ah`- mcadh`n te sf|h`kanc h` a kcx

    icie|x a|ca eg tfc l|ah` k`e~` as tfc fhzzeoaizs- faizc|h`n `c|wc ocmm n|e~tf- a`d

    h`o|cash`n xe| |hsk eg Amrfchic|s dhscasc a`d dcic`tha. Xct shizmc dahmx teems oa` ih`hihrc hts

    fa|igm cggcots.

    Nct xe| st|css mcwcms h` ofcok ~htf tfcsc z|ewc` tcof`hqcs

    L|catfc! _t|css amtc|s xe| l|catfh`n |atc a`d hizaots evxnc` mcwcms h` tfc l|ah`. Qhctxe| st|css |csze`sc ~htf dccz- aldeih`am l|catfh`n. \cste|athwc l|catfh`n hs ze~c|gm-

    shizmc- a`d g|cc!

    _ofcdmc dahmx |cmavathe` aothwhthcs. Kcczh`n st|css `dc| oe`t|em |cqh|cs |cnma|cgge|t. Iakc |cmavathe` a z|he|htx- ~fctfc| hts a ~amk h` tfc za|k- zmaxthic ~htf xe| den-

    xena- e| a seetfh`n latf.

    @e|hsf h``c| zcaoc. Iest sohc`thsts aok`e~mcdnc a st|e`n ih`d)ledx oe``cothe`- a`dwa|hes stdhcs asseohatc szh|htamhtx ~htf lcttc| l|ah` fcamtf. \cnma| icdhtathe`- z|axc|-

    |cgmcothe`- a`d |cmhnhes z|aothoc iax hii`hrc xe anah`st tfc daianh`n cggcots eg

    st|css.

    Amrfchic|s ' dcic`tha z|cwc`the` /72 A` aothwc seoham mhgc

    Fia` lch`ns a|c fhnfmx seoham o|cat|cs. ^c de`t tf|hwc h` hsemathe`- a`d `chtfc| de e| l|ah`s.

    _tdhcs sfe~ tfat tfc ie|c oe``cotcd ~c a|c- tfc lcttc| ~c ga|c e` tcsts eg icie|x a`d

    oen`hthe`. _taxh`n seohammx aothwc iax cwc` z|etcot anah`st Amrfchic|s dhscasc a`d dcic`tha- se

    iakc xe| seoham mhgc a z|he|htx.

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    Egtc`thics- ~c lcoeic ie|c hsematcd as ~c nct emdc|- lt tfc|c a|c ia`x ~axs te kccz xe|

    szze|t sxstci st|e`n a`d dcwcmez `c~ |cmathe`sfhzs2

    Wem`tcc| Beh` a oml e| seoham n|ez Whsht xe| meoam oeii`htx oc`tc| e|

    sc`he| oc`tc| Takc n|ez omasscs &sof as at tfc

    nxi e| a oeii`htx oemmcnc(

    \caof et ewc| tfc zfe`c e| ciahm Oe``cot te etfc|s wha seoham `ct~e|ks sof

    as Gaocleek

    Nct te k`e~ xe| `chnfle|s Iakc a ~cckmx datc ~htf g|hc`ds Nct et &ne te tfc iewhcs- tfc za|k-

    iscis- a`d etfc| zlmho zmaocs(

    _hizmc ~axs te oe``cot ~htf xe| za|t`c|- gaihmx icilc|- e| g|hc`d

    Oeiiht te szc`dh`n qamhtx thic tenctfc| e` a |cnma| lashs. Cwc` d|h`n wc|xlsx a`d st|cssgm thics- a gc~ ih`tcs eg |cammx sfa|h`n a`d oe``coth`n oa` fcmz kccz

    le`ds st|e`n.

    Gh`d seictfh`n tfat xe c`bex deh`n tenctfc|- ~fctfc| ht hs a sfa|cd fellx- da`ocomass- dahmx ~amk- e| shtth`n ewc| a oz eg oeggcc h` tfc ie|`h`n.

    T|x seictfh`n `c~ tenctfc|. Deh`n `c~ tfh`ns tenctfc| oa` lc a g` ~ax te oe``cota`d kccz tfh`ns h`tc|csth`n. Ht oa` lc as shizmc as t|xh`n a `c~ |csta|a`t e| neh`n e` adax t|hz te a zmaoc xewc `cwc| lcc` lcge|c.