All Stressed Out and Nowhere to Go!: Dealing with Stress ...€¦ · All Stressed Out and Nowhere...
Transcript of All Stressed Out and Nowhere to Go!: Dealing with Stress ...€¦ · All Stressed Out and Nowhere...
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All Stressed Out and Nowhere to Go!:
Dealing with Stress in the Workplace
CALM: Corporate Stress Reduction Program
Neca C. Smith, Ed.S., LPC, CAMS
Dr. Nancy Williams
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Presenters
• Neca C. Smith, Ed.S., LPC, CAMS
– Author, Counselor, Trainer
– AidevO People Consulting, LLC
• Dr. Nancy J. Williams
– Author, Holistic Medicine Practioner
– First Fruit Healing Home
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Today We Will:
• Explore the impact that stress and mental health
has on employee relationships & organizational
culture and how it impacts the productivity within
a company
• Discuss stressors that are unique to Human
Resources Professionals
• Examine strategies to reduce stress among
employees
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HOW STRESSED ARE YOU?
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What is STRESS?
Stress is the body’s
PHYSICAL
reaction to anything that makes you
feel threatened or out of balance.
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What are STRESSORS?
SITUATIONS that are experienced as a
PERCEIVED threat to one’s wellbeing or
position in life, when the challenge of
dealing with the situation, exceeds the
person’s PERCEIVED available resources.
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Effects of Stress
• Health
• Emotions
• Mental Ability
• Physical
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Effects of Stress
• Employee Productivity
• Employee Relationships
• Organizational Culture
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TOP 10
HR PROFESSIONAL
STRESSORS
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Stress Flow Chart
• Situations
• Thoughts
• Emotions
• Actions
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Stress Flow Chart
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Stress Reduction Techniques
• Physical Exercises Relaxation
Exercises
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QUESTIONS???
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THANK YOU!!!