Hemorrhoids home treatmentHemorrhoids are caused by excessive straining during a bowel movement. To prevent hemorrhoids it is vital that you eat more fiber and drink more water. By increasing your fiber and water intake your stools will become softer and fuller which helps the bowel movement to exit easier

If you continue to struggle with difficult bowel movements or the pain and discomfort is extreme a doctor should be consulted immediately. Treating hemorrhoids at at home should only be used until the pain and discomfort of hemorrhoids has eased. The home treatment method can be preventive and curable.

Preventive at home treatment method

Increase your intake of fruits (oranges, apples, bananas, prunes, grapefruits, mangos, watermelon, grapes and cherries) introduces great sources of natural fiber to your diet which aids in digestion and passage of stools.

Avoid foods made from white flour and sugary soft drinks as both lead to increased constipation and the drying of stools.

Exercise! Getting physical (running, walking, swimming etc…) help your body to rid itself of waste. You should be getting at least 30 minutes of physical exercise per day to experience favorable results.

When suffering with hemorrhoids it is advisable to avoid wiping with toilet paper. This is aggravating to hemorrhoids. Instead try blotting the anus area with toilet paper moistened with water or by using flushable wipes

Do not use colored tissue as the dye in the tissue can be aggravating. Witch Hazel pads are also an option that can be used.

Other home treatments include

Ice packs or a Sitz bath (a small tub designed to allow the soaking of hemorrhoids without taking a bath) in hot water for 15-20 minutes. This helps relieve symptoms and helps to shrink the hemorrhoid.

There are also a number of medicated creams all designed to help with the itching and burning of hemorrhoids.

By all means follow these techniques and try to avoid straining during a bowel movement. Shorten your time on the toilet.

If constipated don’t continue to sit and strain. Once a bowel movement occurs, clean yourself carefully and get off of the toilet. Continue to drink lots of water to help irrigate (add water) to the colon to help smoothen and soften your stool.

There are a variety of herbal remedies that have been proven to eliminate hemorrhoids and restore your digestive system to a more normal function. One of best herbal supplements for naturally treating hemorrhoids is Venapro.

Venapro offers help for immediate relief of hemorrhoids, as well as offering a dietary supplement to restore normal bowel function to those suffering and embarrassed by the pain and itching of hemorrhoids.

For more information visit: Venapro.com