About us

Think Eat And Move better

w. team-bootcamp.com t. +44 1529 455 181 e. info@team-bootcamp.com

Health & Fitness Retreat

team-bootcamp.com

Think Eat And Move better

3d Fitness & Weight Management Boot Camp

No compromise military training on the outside Caring and relaxing luxury on the inside

Heydour House Sleeps 20 campers Mix of single, shared, twin and double rooms 6.5 acres of training land Assault course and covered training areas Studio Match standard, fully fenced tennis court. Rehab suit and massage therapies Therapy centre Laundry service available

“The land and facilities at TEAM Bootcamp are incredible. The no compromise military training is an easier pill to swallow delivered in great surroundings with the luxury facilities to aid rest and relaxation.”

team-bootcamp.com

Think Eat And Move better

The benefits to you…

Think

Enhanced mind set Emotional eating

strategies Relaxation techniques Stress management Increased will power Increased fitness and

nutritional knowledge

Eat

Increased nutritional knowledge

Improved eating habits Regulate blood sugar and

insulin levels Reduced leaky gut

syndrome Improved energy levels

Move

Improved fitness More active lifestyle Stronger and more stable

joints

At TEAM Bootcamp we employ a periodised training programme that:

maximises training effect provides optimum rest

No compromise training days are interspersed with active recovery days of less intensity and reduced impact that allows your body to repair and improve. You can expect to lose an average of 7 to 8lbs during a 7 day stay all backed up with emotional, psychological and nutritional support and instruction.

But its not just loads of fitness sessions. The programme is littered with team building and fun events designed to conceal exertion behind fun and enjoyment.

team-bootcamp.com

Think Eat And Move better

Training day

Recovery day (Mon & Wed) A typical training day looks like this:

0730 – Clinic 0800 – Breakfast 0900 - 11-12 mile hike 1230 – Lunch 1300 – Enforced rest 1430 – Nutrition master class 1530 – Fun filled team building event 1630 – Stretch 1700 – Ice baths 1830 – Evening meal 1930 – Optional NLP session

“The land and facilities at TEAM Bootcamp are incredible. The no compromise military training is an easier pill to swallow delivered in great surroundings with the luxury facilities to aid rest and relaxation.”

Days at TEAM Bootcamp are a mix of uncompromising military style circuits and events, interspersed with recovery days of less impact.

(Sun, Tues, Thurs & Fri) A typical training day looks like this:

0630 - Wake up 0700 - Pre breakfast fat burn circuit session 0800 - Breakfast 0900 - Main fitness session 1 1030 - Break / snacks 1100 - Main fitness session 2 1230 - Lunch 1330 - Event 1600 - Break / snack 1630 - Stretch 1700 - Ice bath 1830 - Evening meal

“Three words to describe a ‘training day: Challenging, intense & exciting

“Three words to describe a ‘recovery’ day: Relaxing, educational & REQUIRED!

team-bootcamp.com

Think Eat And Move better

What kind of training will I do?

Boxing

running

stretching Circuits walking

Team Building

Weights kettle bells Ab work

Body weight exercises Tyre flipping Skipping

Sports

Intervals sprinting orienteering flexibility

spinning Log run

HiiT

nutr

itio

n

Military skills

Assault course Yoga

team-bootcamp.com

Think Eat And Move better

Improving the mind & spirit

Experience has taught us that many of the habits and triggers to ill-health and unhealthy eating are a result of deeper underlying issues,

Longer term campers are offered spiritual and psychological support and tuition. We aim to assist you in understanding the emotional triggers that can cause over eating. Powerful Neuro Linguistic programming (NLP) techniques are used to help you cut through the confusion of modern day life and help you develop your mind. Increased overall health and personal effectiveness is a mere by-products. Spiritually, you can engage in holistic relaxation and stress management techniques. You’re taught coping mechanisms and strategies that enable you to experience contentment and true happiness.

Health & Fitness Retreat