Alkaline Cleanse
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Gourmet vegetarian chef Natasha Corrett has created four cleansing plans to help you look and feel fabulous, from a weekend of juices, smoothies, and soups to a 6-day slimdown, high-protein cleanse, and long-term 28-day life-changer. All her menus avoid acid-causing meat, dairy, wheat, and refined sugar, which may contribute to serious health conditions, and focus on foods that create alkalinity, such as fruits, vegetables, and whole grains. More than 100 delicious recipes for entrees, snacks, and even sweet treats provide the inspiration you’ll need to nourish your body naturally and rid yourself of toxins. You’ll feel lighter and more energized, and glow with health. Natasha Corrett, the author of Sterling’s Eating the Alkaline Way and Honestly Healthy for Life, is a professional vegetarian chef and entrepreneur, whose passion for cooking stems from training as a teenager in her father’s French restaurant, London’s prestigious Le Boudin Blanc.
Transcript of Alkaline Cleanse
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Alkaline C
leanse Natasha C
orrett
Alkaline Cleanse is a cookbook for food-lovers who want to look and feel fabulous. In a world of processed and sugar-dense food, gourmet vegetarian chef Natasha Corrett has created four cleansing recipe plans suitable for every occasion to help get you back on track.
From a nurturing weekend of juices, smoothies, and soups to a 6-day slim down, and from a high protein cleanse if you’re exercising a lot to a 28-day plan to change the way you eat, this book is packed full of deliciously nourishing food.
With more than 100 recipes following alkaline eating principles, Alkaline Cleanse is for anyone looking for recipes and inspiration. And you don’t even need to be strict about following the plans to feel the benefi t—simply cook and eat any of the dishes in this book and you’ll be nourishing your body naturally.
COOKING / Health & Healing / General $24.95 / Can. $27.95
ISBN 978-1-4549-1951-3
9 781 45 4 91 95 1 3
5 2 4 9 5>
Manufactured in China
Recipes will use U.S.
measurements in final edition
Recipes will use U.S.
measurements in final edition
Recipes will use U.S.
measurements in final edition
Recipes will use U.S.
measurements in final edition
Recipes will use U.S.
measurements in final edition
May 2016
Ditch processed and sugary foods for good! Gourmet vegetarian chef Natasha Corrett has created four cleansing plans to help you look and feel fabulous, from a weekend of juices, smoothies, and soups to
a 6-day slimdown, high-protein cleanse, and long-term 28-day life-changer. All her menus avoid acid-causing meat, dairy, wheat, and refined sugar, which may contribute to serious health conditions, and focus on foods that create alkalinity, such as fruits, vegetables, and whole grains. More than 100 delicious recipes for entrees, snacks, and even sweet treats provide the inspiration you’ll need to nourish your body naturally and rid yourself of toxins. You’ll feel lighter and more energized, and glow with health.
• Nationalprintandonlinepublicitycampaign• Digitalfocusonhealth,diet,andculinaryblogs/websites• Goodreadsgiveaway
Natasha Corrett, the author of Sterling’s Eating the Alkaline Way and Honestly Healthy for Life, is a professional vegetarian chef and entrepreneur, whose passion for cooking stems from training as a teenager in her father’s French restaurant, London’s prestigious Le Boudin Blanc. The experience left her with a love of experimenting with flavors and textures. A firm believer in the benefits of a balanced and alkaline approach to life, she developed an interest in healthy eating and cooking early in her career. Natasha develops recipes, teaches personal cooking lessons, and gives demonstrations in alkaline cuisines. She runs well-being and lifestyle retreats in the UK and around the world, offering holistic escapes from busy city life. To learn more about Natasha, visit twitter.com/honestlyhealthy.
For more information, contact Blanca Oliviery at (646) 688-2548 or [email protected]
DISCLAIMERReviewers are reminded that changes may be made in this uncorrected proof before books are printed. If any material from the book is to be quoted in a review, the quotation should be checked against the final bound book. Dates, prices, and manufacturing details are subject to change or cancellation without notice.
May 2016Health / Diet & Nutritition$24.95 ($27.95 Canada)Hardcover7 ½" x 9 4/5"256 pages ISBN 9781454919513
