Alcohol and you - ses.library.usyd.edu.au · © Addiction Medicine, University of Sydney 2014 2 of...

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© Addiction Medicine, University of Sydney 2014 1 of 8 Alcohol and you Can cause diabetes Hard to manage diabetes Pain & feeling like vomiting Vomiting blood Pancreatitis (pain) High blood pressure Heart not regular Less energy Flabby heart Sleep problems Depression/stress Money problems Falls & injuries Fights Sets a bad example Bad kidneys can’t cope with alcohol Liver damage Cirrhosis (scarred liver) Cancers Unsafe sex: Infections Unwanted pregnancy Impotence in men Trembling hands Numb hands or feet Brain damage Fits Hallucinations Alcoholism

Transcript of Alcohol and you - ses.library.usyd.edu.au · © Addiction Medicine, University of Sydney 2014 2 of...

Page 1: Alcohol and you - ses.library.usyd.edu.au · © Addiction Medicine, University of Sydney 2014 2 of 8 M o r e m o n e y s o s e h L o n g L e s s r i s k t o f h u r t i n g you r

© Addiction Medicine, University of Sydney 2014 1 of 8

Alcohol and you

Can cause diabetes

Hard to manage diabetes

Pain & feeling like vomiting

Vomiting blood

Pancreatitis (pain)

High bloodpressureHeart not regularLess energy

Flabby heart

Sleep problemsDepression/stressMoney problemsFalls & injuriesFightsSets a bad example

Bad kidneys can’t cope with alcohol

Liver damageCirrhosis (scarred liver)Cancers

Unsafe sex: Infections

Unwanted pregnancy

Impotence in men

Trembling hands

Numb hands or feet

Brain damageFits

HallucinationsAlcoholism

Page 2: Alcohol and you - ses.library.usyd.edu.au · © Addiction Medicine, University of Sydney 2014 2 of 8 M o r e m o n e y s o s e h L o n g L e s s r i s k t o f h u r t i n g you r

© Addiction Medicine, University of Sydney 2014 2 of 8

More m

oney Less risk of hurting yourself and others

Les

s fam

ily h

assl

es

Les

s st

ress

and

wor

ry

M

ore control over your life Less trouble from

the cops

Less stomach pain

Better controlover diabetes

Less falls

Better memorySleep betterNo hangoversFe

el an

d look better

More energy

Better mood

No hangover

sHealthier liver

Better blood pressureMore energy

Less pain

Healthierkidneys

Page 3: Alcohol and you - ses.library.usyd.edu.au · © Addiction Medicine, University of Sydney 2014 2 of 8 M o r e m o n e y s o s e h L o n g L e s s r i s k t o f h u r t i n g you r

© Addiction Medicine, University of Sydney 2014 3 of 8

What’s safe for me?No more than 2 drinks on any one day

Drink nothing at all if...•Pregnant or might get pregnant

•It’s hard to stop drinking

•Taking drugs or some medicines

•Your health is not so good

•Driving or doing risky jobs

How many need to share?

= 10 people

= 10 people

= 6 people

So how many beers is that?

= 2 beers

= 2 stubbies

= 2 cans

= 1 longneck

Les

s st

ress

and

wor

ry

M

ore control over your life Less trouble from

the cops

If you drink every day, drink less

Page 4: Alcohol and you - ses.library.usyd.edu.au · © Addiction Medicine, University of Sydney 2014 2 of 8 M o r e m o n e y s o s e h L o n g L e s s r i s k t o f h u r t i n g you r

© Addiction Medicine, University of Sydney 2014 4 of 8

Time withkids & grandkids

Spend timewith non-drinkingfriends & family

Back toculture andcommunity

Get fit

Alternatives to grog

Page 5: Alcohol and you - ses.library.usyd.edu.au · © Addiction Medicine, University of Sydney 2014 2 of 8 M o r e m o n e y s o s e h L o n g L e s s r i s k t o f h u r t i n g you r

© Addiction Medicine, University of Sydney 2014 5 of 8

Pay bills first

MONDAY TUESDAY WEDNESDAY THURSDAY

FRIDAY SATURDAY SUNDAY

Drink less often

Decide to slow up

Have waterbetweendrinks

Smaller drinks

Eat something

Haveexcuses handy

How can I slow up?

Walk awayfrom drinkers

Page 6: Alcohol and you - ses.library.usyd.edu.au · © Addiction Medicine, University of Sydney 2014 2 of 8 M o r e m o n e y s o s e h L o n g L e s s r i s k t o f h u r t i n g you r

© Addiction Medicine, University of Sydney 2014 6 of 8

Time withkids & grandkids

Spend timewith non-drinkingfriends & family

Back toculture andcommunity

Get fit

Alternatives to grog

Page 7: Alcohol and you - ses.library.usyd.edu.au · © Addiction Medicine, University of Sydney 2014 2 of 8 M o r e m o n e y s o s e h L o n g L e s s r i s k t o f h u r t i n g you r

© Addiction Medicine, University of Sydney 2014 7 of 8

Decide notto drink

Get helpwith withdrawal

Ask doctorabout newmedicines

How can I stop?

Pay daycoming up?

Plan something!

Get grogout of the house

So get help don’t feel shame

Page 8: Alcohol and you - ses.library.usyd.edu.au · © Addiction Medicine, University of Sydney 2014 2 of 8 M o r e m o n e y s o s e h L o n g L e s s r i s k t o f h u r t i n g you r

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Staying on track

Produced with Sydney Local Health District, 3rd revisionTo download this resource: http://sydney.edu.au/medicine/addiction/indigenous/resources

© Addiction Medicine, University of Sydney 2014

You cansee a counsellor

Which onedo I love more?

How amI going?


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