Alberni Valley News, April 07, 2015

16
LOOK INSIDE FOR FLYERS FROM QUALITY FOODS, HOME HARDWARE AND STAPLES ! TUESDAY, APRIL 7, 2015 Vol. 1 No. 23 News Alberni Valle y www.albernivalleynews.com A DVERTISER SANDY MCRUER/SPECIAL TO THE NEWS Visitors walk through the towering trees at Carmanah Walbran Provincial Park in central Vancouver Island. Outdoor columnist Sandy McRuer discovered a few different ways to find trails in the Alberni Valley and elsewhere on the Island. Page A2 TRAILS Finding in and around the Alberni Valley replace this entire section with: We are licensed BC Barbers OPEN 6 DAYS A WEEK Latest Trends in Hairstyles We are licensed BC Barbers Specializing in: • Short Barber Haircuts • Beard Trims •Tapers • Fades •Block Thursday is Seniors Day (65+): WOW $11 haircuts! HOURS: Monday - Saturday 9am-5pm Johnston Road Across from 7-11 Call 778-402-9044 6909966 PORT ALBERNI Thank you, 6897590 4663 Margaret Street 778 421 HAIR (4247) US ON FACEBOOK JOICO CONCEPT SALON RECEIVE A FREE DEEP CONDITIONING TREATMENT With every cut/blow dry booked with Michelle ( Expires April 30th ) Check out the selection BOARD GAMES Settlers of Catan, Killer Bunnies, Carcasonne, Warhammer, Puerto Rico, Small World, Munchkin, Axis & Allies. Lots of Family Games too! [email protected] At Kingsway Crossing on Kingsway (778) 421-0141 | www.cardcorner.ca 6739933 YOUR WINE & BEER STORE • WINE KITS STARTING AT $45 • HOME BREWING SUPPLIES • 5-STATE REVERSE OSMOSIS WATER • 8 Litre - $1.25 10th Refill FREE OPEN TUES-SAT 10am - 5pm FLAVOUR EXTRACTS 3141 3rd Ave | [email protected] 250-723-8905 CRAIG FILIPCHUK 250-720-6220 Be on Craigs’ List and Have your Real Estate SOLD! 6709032

description

April 07, 2015 edition of the Alberni Valley News

Transcript of Alberni Valley News, April 07, 2015

Page 1: Alberni Valley News, April 07, 2015

LOOK INSIDE FOR FLYERS FROM QUALITY FOODS, HOME HARDWARE AND STAPLES !

TUESDAY, APRIL 7, 2015 Vol. 1 No. 23NewsAlberni Valleywww.albernivalleynews.com

ADVERTISER

SANDY MCRUER/SPECIAL TO THE NEWS

Visitors walk through the towering trees at Carmanah Walbran Provincial Park in central Vancouver Island. Outdoor columnist Sandy McRuer discovered a few different ways to find trails in the Alberni Valley and elsewhere on the Island.

Page A2

TRAILSFinding

in and around the Alberni Valley

replace this entire section with:

We are licensed BC BarbersSpecializing in

•SHORT BARBER HARICUTS•BEARD TRIMS

•TAPERS•FADES•BLOCK

OPEN 6 DAYS A WEEKLatest Trends in Hairstyles

We are licensed BC Barbers Specializing in:

• Short Barber Haircuts• Beard Trims

•Tapers• Fades•Block

Thursday is Seniors Day (65+): WOW $11 haircuts! HOURS: Monday - Saturday 9am-5pmJohnston Road Across from 7-11 Call 778-402-9044

6909

966

PORTALBERNI

Thank you,

6897

590

JOICO CONCEPT SALON

WHO DOES

YOUR HAIR?

Nobody Asking You...

Ask Cara about our new referral

program for a chance to EARN a

FREE HAIRCUT

4663 Margaret Street778 421 HAIR (4247)

US ON FACEBOOKJOICO CONCEPT SALON

RECEIVE A

FREE DEEP CONDITIONINGTREATMENT With every cut/blow

dry booked with Michelle

( Expires April 30th )

Check out the selection

BOARD GAMES

Settlers of Catan, Killer Bunnies,

Carcasonne, Warhammer, Puerto Rico,

Small World, Munchkin, Axis & Allies.

Lots of Family Games too!

[email protected]

At Kingsway Crossing on Kingsway

(778) 421-0141 | www.cardcorner.ca

6739

933

YOUR WINE & BEER STORE

• WINE KITS STARTING AT $45• HOME BREWING SUPPLIES• 5-STATE REVERSE OSMOSIS

WATER • 8 Litre - $1.2510th Refill FREE

OPEN TUES-SAT10am - 5pm

FLAVOUREXTRACTS

3141 3rd Ave | [email protected]

250-723-8905 250-723-8905

CRAIG FILIPCHUK 250-720-6220

Be on Craigs’ List and Have your Real Estate SOLD!

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032

Page 2: Alberni Valley News, April 07, 2015

Tuesday, Apr. 07, 2015 - Alberni Valley News A2 www.albernivalleynews.com

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Tuesday, Apr. 07, 2015 - Alberni Valley News A2 www.albernivalleynews.com

Writer offers tips on finding local trails

“I’m new to town and I love to get out hiking. I’m told there are hundreds of trails but I don’t know where they are.”

I have heard this kind of comment so many times over the years. I’ve heard so many people complain that there are no maps or signs. And it has been a source of frustration for many, many people. I’m not about to get started about how things should change. But I am about to give you some suggestions that might help.

There are three kinds of sources for information; paper-based, Internet-based, and GPS-based.

There are two hiking books that cover the Alberni Valley area. One is called Hiking Trails 2: South-Central

Vancouver Island and the Gulf Islands, 9th edition. This publication has been around a long time.

There is a website where you can order the book, or check to see if there are updates to any of the trails. Or you can stop in at the Visitor Information Centre and pick one up.

The other book is exclusively for trails in the Alberni area and is called the Alberni Valley Trail Guide. It has not been revised since 2006. So there are parts of it that are out of date. They are also available at the Visitor Information Centre.

There are a couple of places where you can find maps and descriptions of trails in the valley on the internet.

The Alberni Clayoquot Regional District has a list of eight trails on its website: www.acrd.bc.ca/trail-maps. Some of these are the

same as in the Alberni Valley Trail Guide. The visitors’ centre also has a tear-away map with some of these trails listed as well as directions.

If you like strenuous hikes in the mountains, Quagger has a large variety of choices for you on his website, including many around the Alberni Valley. See http://islandhikes.com/.

The PA Cyclers have a series of maps of trail rides around on their website: www.pacyclers.com/Resources.

There is also a quirky little document about “bouldering” at Sutton Creek: http://members.shaw.ca/suttonboulders/Suttonboulders.pdf.

There is also the local hiking club’s modest little website here: albernivalley

outdoorclub.wordpress.com/.

But the best choice of places to hike is found in websites and smart phone apps devoted to GPS technology. The big advantage of this is that by using a GPS you have a huge level of certainty about where you are in unfamiliar terrain. Given that the signage for many trails is poor and changes have been made, having a GPS and knowing how to use it is very helpful.

And there are a bunch of sites offering GPS. Below is a small sample of what is out there.

I discovered Trailpeak a few years ago. It is focused mostly on Canada. If offers an ability to download GPS tracks to your device.

You can either pay $25 for 10 credits and use them to download 10 tracks, or upload your own track to earn three credits for downloading.

All the trails are uploaded by users so Trailpeak takes no responsibility for them. That being said, I’ve has no difficulties with them around here. There are around

30 trails available including three or four duplicates. I have uploaded a bunch myself.

EveryTrail is most popular in the United States but is worldwide in scope. There are about 24 or so trail uploads. Some are of dubious quality. But there’s a very nice guide to Della Falls and Fossli Provincial Park. Downloading is free. And best of all, it can be used in a smart phone.

A caution: smartphone batteries don’t last nearly as long as regular GPS devices. After two or three hours they will fail unless you have a portable iPhone charger. They are available now.

Finally Wikiloc is much like Everytrail. You need to register, but it’s free and then the downloads are free. You can download the files to be compatible with smartphones, Garmin or Google Earth.

You will be asked for a donation after you receive your file. At the moment there are about seven trails that people have uploaded.

So that’s a basic primer for what’s on line for trails in the Alberni Valley. I urge you to get out and find your own trails, bring your iPhone and contribute to these apps.

The word is out. People know there are trails. Do your part to help them find all the wonderful spots we know there are here.

Next month I’ll give you some other ways to find trails.

SANDY MCRUER/SPECIAL TO THE NEWS

Hikers pause to capture the beauty of Weiner Falls, located in the Alberni Valley Community Forest, south of the city and across from Sproat Lake Landing on the Pacific Rim Highway.

SANDY MCRUER

Pac Rim Active

‘There are three kinds of sources for information: paper-based,

Internet-based and GPS-based.’

Green Party’s Elizabeth May to visitElizabeth May,

leader of the Green Party of Canada, will visit the Alberni Valley on Saturday, April 11 to support Courtenay-Alberni Green Party candidate Glenn Sollitt.

May and Sollitt will be at the Starboard Grill at 8 a.m. and the train station at 9:10 a.m.

Sollitt is a mechanical engineer from the Qualicum Beach.

The son of a commercial fisher, Sollitt has spent time himself commercial fishing off the west coast. He owns Glacier View Seafoods Ltd.

Sollitt is one of four candidates

running in the new riding of Courtenay-Alberni. Gord Johns is running for the NDP, John Duncan for the Conservatives and Carrie Powell-Davidson for the Liberals.

Page 3: Alberni Valley News, April 07, 2015

www.albernivalleynews.com A3Alberni Valley News - Tuesday, Apr. 07, 2015

HEALTHY LIVINGActiveHealth tip: Sharing mealtimes with elderly

family members or friends can help identify

potential eating and malnutritional issues.

Good nutrition is a pillar to seniors’ health, quality of life

As people grow older, good nutrition is

critical for quality of life and prevention of the downward spiral of decline in health.

In Canada, it is estimated that more than half of people hospitalized who are over the age of 65 are considered clinically malnourished.

Chronic disease, taking multiple medications, having dental or mouth problems, eating alone, lacking resources for access to healthy foods, and having dietary restrictions can all contribute to a person’s nutritional status that is lacking for optimum health and well being.

A weakened immune system, which leads to increased risk of infections, poor wound healing and muscle weakness that results in falls and fractures can be some results of poor nutrition.

In addition, poor eating habits can lead to further disinterest in meals and lack of appetite. This lack of interest only makes the problem worse.

What is malnutrition?

It may seem straightforward, but there’s more to malnutrition than

simply not having access to food and a diet lacking in nutrients. In reality, it is more complicated than that. It can have complex causes as a result of a combination of physical, social and psychological issues.

Here are 10 key questions about food and nutrition to consider asking yourself if you are over 65 years old, or if you have a friend/family member who is elderly. Answering yes to any one of these critical questions indicates an increased risk of poor nutrition.

I have: 1) An illness that

affects what I can eat.2) Fewer than two

meals a day.3) Few fruits,

vegetables or milk products.

4) Three or more

drinks of wine, beer, or liquor daily.

5) Tooth or mouth problems.

6) Not enough money to buy the food I need.

7) Eaten alone most of the time.

8) Three or more different over-the-counter medications daily.

9) Lost or gained 10 pounds in last six months without wanting to.

10) Difficulties in shopping, cooking and/or feeding myself.

This nutritional health checklist is a screening tool for the elderly and offers important information that affects general

health and well being. How can a loved

one assist an elderly person whose health is declining? Ideas such as visiting at mealtimes—not just special occasions, but regular mealtimes— at different times of day can help identify potential eating issues. Are clothes fitting differently and/or has weight changed unintentionally recently?

Does the medicine cabinet look crowded and have many over-the-counter, plus prescription medications that may be affecting health (and nutrient absorption) in a

negative way?Are there problems

with cuts or wounds that don’t heal, or bruising too easily?

What about dentition and ability to chew and swallow foods adequately for good digestion and absorption? Bowel regularity affects overall nutritional status too. Is chronic constipation or diarrhea something that is a daily problem? Any of the above concerns may be a reason to seek more assistance through local physicians and/or health services.

There are many community resources

available in Port Alberni that can be tapped into for help in guiding a strategy to improve an elderly person’s quality of life.

With the aging population and growing problems of complex health issues,identifying seniors at risk is important to provide the care and service they require for better health.

Next month: more information and practical tips for seniors looking to better their health.

Sandra Gentleman, RD, is a local Registered Dietitian and steward of Canal Beach.

SANDRA GENTLEMAN

Healthy Living

Good nutrition means good life for seniors.

www.albernivalleynews.com A3Alberni Valley News - Tuesday, Apr. 07, 2015

Interview Tips.Just one of the reasons to like LocalWorkBC.ca on Facebook.

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Sewing Classes

Six classes – SaturdaysApril 25 to May 30 | 1:00pm to 3:00pm$85.00 All materials & supplies included.

FOR CHILDREN | AGES: 5-8

This exciting new program at the Alberni Valley Museum will introduce the art of sewing. Several different projects will be completed over this six week program: an apron, simple dress and much more. Stephanie Fortin will share her knowledge and passion of sewing with her students in a fun and active way.

REGISTER EARLY AS SPACES ARE LIMITED

Register at the Alberni Valley MuseumContact: 250-720-2523 e-mail: [email protected]

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Page 4: Alberni Valley News, April 07, 2015

Tuesday, Apr. 07, 2015 - Alberni Valley News A4 www.albernivalleynews.com

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Black Press

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The Alberni Valley News Advertiser is published every Tuesday by Black Press Ltd., 4656 Margaret Street, Port Alberni, BC V9Y 6H2

Phone: 250-723-6399 Fax: 250-723-6395 Classifieds: 1-855-310-3535albernivalleynews.com

The Alberni Valley News Advertiser is distributed free to 9,500 households in Port Alberni, Cherry Creek, Sproat Lake and Beaver Creek. The Alberni Valley News Advertiser is Vancouver Island owned and operated.

Publisher: Teresa [email protected]: Susan [email protected]

Port Alberni’s Independent Health Food Store

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Tuesday, Apr. 07, 2015 - Alberni Valley News A4 www.albernivalleynews.com

SONJA DRINKWATER/ALBERNI VALLEY NEWS

Easter at the farmRainy weather in the morning didn’t deter families from flocking to Arrowvale Farm and Campground for the annual Easter Egg hunt, which included appearances by Little Bo Peep (below) and the Giant Easter Bunny.

Community EventsSAT. APR. 11

◆ FASHION FABULOUS, A CENTENNIAL BELLES FASHION SHOW at Echo Centre. Two shows: 2:30 p.m. and 7:30 p.m. All new costumes/ gowns spanning a century from the Romantic Era to the Roaring 20s. Tix in advance: $20 at Capelli Hair Design, Rollin Art Centre, Boutique Belles Amies. Banquet seating. Refreshments included. FMI: centennialbelles.ca.

◆ JUMP INTO SPRING BUSINESS FAIR will see 27 vendors at Cherry Creek Community Hall from 10 a.m. to 4 p.m.

SUN. APR. 12◆ YURI’S NIGHT:

WORLD SPACE PARTY by Alberni Deep Space Port Starfleet chapter takes place at Char’s Landing from 7–9 p.m. Help Char celebrate her birthday with cake at 8 p.m. and raise a few funds for the SPCA at the

same time. Space-themed beverages and snacks, alien photo ops. 19 and over. Admission by donation of pet food, pet toys, towels, blankets, cash or Canadian Tire money.

SAT. APR. 18◆ HOW-TWO FEST

at Echo Centre, 10 a.m. to 2 p.m. Come and learn something knew in 45 minutes. Sessions all begin on the hour and run for 45 minutes or less. No sign-up necessary. All ages welcome, and admission is free.

◆ COUNTRY NIGHT WITH BACKSTAGE WHISKEY at Cherry Creek Hall. A fundraiser for FAVAS (Funding Alberni Valley Arts Society). Pre-sale tix only, $20 each from Elite Dance Academy, Re/Max Mid-Island Realty and Port Alberni Pawnbrokers. Doors open 7:30 p.m.

SAT. MAY 2◆ LUNCHEON AND

BAZAAR by the Order of the Eastern Star

takes place at the Alberni Valley United Church from 11:30 a.m. - 1:30 p.m. Admission is $8. FMI contact Deb at 250-723-7577.

SUN. MAY 3◆ YOUNG

PROFESSIONALS OF THE ALBERNI VALLEY (YPAV) hold a grand opening of the Dry Creek Community Garden, Fourth Avenue and Napier Street, 12–2 p.m. Barbecue, garden tours, info on how to get involved. Everyone welcome. FMI: youngprofessionalsav @gmail.com; phone 250-720-7240; facebook.com/drycreekcommunity garden.

SUN. MAY 31◆ SECOND ANNUAL

PURINA WALK FOR DOG GUIDES at Blair Park / Kitsuksis Dike. Registration at 12:15 p.m. (Blair Park), event starts at 1 p.m.

SAT. JUNE 13◆ ALBERNI CANAL

DOWNWIND CHALLENGE, Stand-up paddling (SUP) event, 1–5 p.m. at Canal Beach.

SAT. OCT. 10◆ PORT ALBERNI

EUROFEST 2015 is three festivals in one: Schutzenfest at the Black Powder Shooting Range, 10 a.m. to 1

p.m. (free to watch, shooting events are $10); KinderFest at Glenwood Centre, 2–4 p.m., $10 per child. Hotdogs and hot chocolate, games and entertainment; OktoberFest at Glenwood Centre, 7 p.m. to 1 a.m. Cost $25 per person. Partial proceeds will go towards the formation of a Port Alberni Festival Marching Band. More info TBA.

ONGOING◆ BARKLEY SOUNDS

CHOIR has started its 15th season and welcomes new members of all ages. Rehearsals are Wednesdays fom 6:45-9 p.m. at the Alberni Valley United Church. For more info call 250-723-7185.

◆ COMMUNITY ARCHIVES at the Alberni Valley Museum is open every Tuesday and Thursday from 10 a.m. to 3 p.m. Volunteers available to answer questions on local history, help with family records and other research. Phone 250-723-2181, local 267.

◆ FOLK SONG CIRCLE at Fir Park Village every Tuesdsay from 7-9 p.m For more info call Diane at 250-723-7945.

◆ ALBERNI VALLEY STARFLEET CHAPTER meets the second Thursday of every

month. At Echo Centre, 6 p.m. For info. call 250-724-7293.

◆ FREE DROP-IN at Hilton Centre, 4325 Neill St. On Mondays from 10-11 a.m. For parents of children up to age five. Call 250-735-3022.

◆ FUN NIGHT on Friday nights at Legion Branch No. 293, 4680 Victoria Quay. Starts at 5 p.m. Food available. Nominal admission fee.

◆ ALBERNI VALLEY COMMUNITY BAND meets Wednesdays from 7-9 p.m. in the E. J. Dunn band room. Flutes, saxophones, and brasses are needed but all instruments are welcome. For info: Cory @ 250-723-1285 or Manfred @ 250-724-6780.

◆ CANCER TRANSPORT: Free travel to cancer related appointments from Port Alberni, to as far away as Victoria, are available through the Canadian Cancer Society and the Freemasons. For info call 250-723-0608 or the CCS at 250-724-2419.

Do you have an item for our calendar? (It’s up to groups to update or

cancel their own ongoing information) Please

contact us at [email protected].

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Page 5: Alberni Valley News, April 07, 2015

Mapleleaf Prime Stuffed Chicken Breasts 284-340gr

Simply PoultryChicken Strips Nuggets or Burgers 907gr

Sunrise Farms Boneless Skinless Chicken BreastsFillets Removed, 11.00 per kg499499

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CanadianBorgonzola, Gorgonzola or Castello Blue Cheese249249

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www.qualityfoods.com

Awesome April OfferingsAwesome April Offerings

Prices in effect April 6 - 12 , 2015

www.albernivalleynews.com A5Alberni Valley News - Tuesday, Apr. 07, 2015

Page 6: Alberni Valley News, April 07, 2015

U P S T A I R S I N S I D E Q U A L I T Y F O O D S I N : Comox v Powell River v Qualicum Foods v Courtenay

D I S H W A R EExcludes Emma Bridgewater.

Selection may vary by store. Some restrictions apply. Offer in effect until April 12, 201525%

OFF

Sunrise FarmsHoney Garlic Chicken Breasts2kg

SiwinPotstickers & Gyoza454-500gr

Island PridePrime Rib Burgers1.02kg

SchneidersCountry Natural Chicken750gr

Sunrise FarmsBone In Chicken Thighs8.80 per kg

Canadian AA Sirloin Tip Oven Roast

13.20 per kg

399PerLB 599

PerLB

1299 1999 2$8for

Tasty BiteVegetarian Indian Cuisine285gr

Erawan Brand Rice Noodles 454gr

Annie Chun’s Roasted Seaweed Snacks 10gr

Erawan Brand Rice Paper454gr

Annie Chun’s Asian Cuisine Noodle Bowl 169-250gr

Huy FongSauce 230-460ml

Pulo Marinade or Sauce 350-400ml

Patak’s OriginalCooking Sauce400ml

Uncle Tom’sLong Grain Rice2kg

Patak’s OriginalCurry Paste284ml

Thai KitchenCoconut Milk400ml

2$4 2$4

299 399399

Grain Fed Free Run

Locally Raised BC Poultry

2$5for

2$5for

3$5for3$5for

299

499

799

Meat

• Time to Celebrate Vaisakhi! •

Tuesday, Apr. 07, 2015 - Alberni Valley News A6 www.albernivalleynews.com

Page 7: Alberni Valley News, April 07, 2015

Faith Farms Cheese Approx. 400grApprox. 400gr Get 1Carrs Crackers

Selected 125-150grGet 1Get 1 FREE

A $2.50 Value Free Limited Time Offer April 6-12, 2015

Buy 1

New ZealandStrip Loin Grilling Steak

Maple LeafWieners375-450gr

Grimm’sBavarian Smokies450gr

Mitchell’sPremium Bacon375gr

Grimm’sPepperoni450gr

Boneless Center Cut Pork Loin Chops

8.80 per kg

399PerLB

$12

499 399 499 599

YoplaitSource Yogurt16x100gr

KnorrLipton Cup A Soup4’s

YoplaitSource Greek Yogurt8x100gr

PrimoReady To Serve Soup525-540ml

YoplaitSource Yogurt650gr or 4x100gr

ChristiePremium Plus Crackers450-500gr

Del MonteCanned Vegetables341-398ml

VHSteamers283-298gr

Minute RiceLong Grain Instant Rice1.2-1.4kg

Healthy ChoiceGourmet Steamers276-306gr

KraftStove Top Stuffing Mix120gr

299 299

599 99¢

499

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3$5for

299

Meat

• QF is for Quick Fixin’s!•

www.albernivalleynews.com A7Alberni Valley News - Tuesday, Apr. 07, 2015

Page 8: Alberni Valley News, April 07, 2015

OlivieriPasta Sauce160gr or 275-300ml

Coke, Canada Dry or SpriteGlass Bottle, 6x237ml

KraftCracker Barrel Cheese Slices220-240gr

KraftPhiladelphia Cream Cheese Spread400gr

BecelOil1lt

Bull’s EyeBarbecue Sauce425ml

HeinzTomato Ketchup1lt

700-900gr

SunRypeBeverage1.36lt

RogersOats750gr-1.1kg

RogersFive Grain Granola700-750gr

PostHoneycomb, Sugar Crisp or Alpha-Bits Cereal340-400gr

PostShreddies or Spoon Size Shredded Wheat525-550gr

KraftCheez Whiz or Singles 900gr

CheemoPerogies907gr

KraftCracker Barrel Cheddar Cheese907gr

KraftKraft Dinner Macaroni & Cheese175-200gr

Nabob Coffee CompanyGround Coffee

915-930gr

Five AliveReal Fruit Beverage1.75lt

ImperialMargarine1.36kg

UnicoTomatoes796ml

Minute MaidSimply Orange Juice2.63lt

OlivieriFilled Pasta275-350gr

MelittaSingle Serve Coffee Cups126-132gr

Red RoseOrange Pekoe Tea144’s

Kellogg’sEggo Waffles1.68kg

PostHoney Bunches of Oats Cereal368-439gr

HeinzBeans398ml

BreyersFamily Classic Frozen Dessert1.66lt

LeclercCelebration Cookies240-270gr

LeclercQuatro Cookies300gr

NesteaIced Tea695ml

PoweradeSports Drink710ml

Vitamin Water591ml

Old DutchPotato Chips255gr

McCainUltra Thin Crust Pizza334-360gr

Dr. OetkerCasa Di Mama or Panebello Pizza395-450gr

Black DiamondShredded Cheese340gr

Black DiamondCheestrings336gr

UnicoBeans, Chick Peas or Lentils540ml

Old DutchArriba Tortilla Chips260gr

SnowcrestFrozen FruitSelected, 600gr

Old DutchRestaurante Tortilla Chips276-384gr

RaguPasta Sauce630-640ml

1199 1199

299299

299

2$5for

2$4for

3$5for

2$6for2$6for

3$5for

777 777499 399

3$4for

499299

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5$10for4$5for

4$5for

399399 499499

399399 88¢88¢

PLUS

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A

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PLUS

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Works out to

each

$2.75

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each

Works out to

each

$2.75

Works out to

each

$4.49 $4.49

UnicoUnicoUnicoUnicoUnicoUnicoUnicoUnicoUnicoUnicoUnicoUnicoUnico

You Could win a 1940’s replica Coca-Cola Cooler!Celebrating 100 years of the Coca Cola Bottle!

A Little Taste of Italy

Quality Foods an Island Original. www.qualityfoods.com Prices in effect April 6 - 12 2015

Tuesday, Apr. 07, 2015 - Alberni Valley News A8 www.albernivalleynews.com www.albernivalleynews.com A9Alberni Valley News - Tuesday, Apr. 07, 2015

Page 9: Alberni Valley News, April 07, 2015

OlivieriPasta Sauce160gr or 275-300ml

Coke, Canada Dry or SpriteGlass Bottle, 6x237ml

KraftCracker Barrel Cheese Slices220-240gr

KraftPhiladelphia Cream Cheese Spread400gr

BecelOil1lt

Bull’s EyeBarbecue Sauce425ml

HeinzTomato Ketchup1lt

700-900gr

SunRypeBeverage1.36lt

RogersOats750gr-1.1kg

RogersFive Grain Granola700-750gr

PostHoneycomb, Sugar Crisp or Alpha-Bits Cereal340-400gr

PostShreddies or Spoon Size Shredded Wheat525-550gr

KraftCheez Whiz or Singles 900gr

CheemoPerogies907gr

KraftCracker Barrel Cheddar Cheese907gr

KraftKraft Dinner Macaroni & Cheese175-200gr

Nabob Coffee CompanyGround Coffee

915-930gr

Five AliveReal Fruit Beverage1.75lt

ImperialMargarine1.36kg

UnicoTomatoes796ml

Minute MaidSimply Orange Juice2.63lt

OlivieriFilled Pasta275-350gr

MelittaSingle Serve Coffee Cups126-132gr

Red RoseOrange Pekoe Tea144’s

Kellogg’sEggo Waffles1.68kg

PostHoney Bunches of Oats Cereal368-439gr

HeinzBeans398ml

BreyersFamily Classic Frozen Dessert1.66lt

LeclercCelebration Cookies240-270gr

LeclercQuatro Cookies300gr

NesteaIced Tea695ml

PoweradeSports Drink710ml

Vitamin Water591ml

Old DutchPotato Chips255gr

McCainUltra Thin Crust Pizza334-360gr

Dr. OetkerCasa Di Mama or Panebello Pizza395-450gr

Black DiamondShredded Cheese340gr

Black DiamondCheestrings336gr

UnicoBeans, Chick Peas or Lentils540ml

Old DutchArriba Tortilla Chips260gr

SnowcrestFrozen FruitSelected, 600gr

Old DutchRestaurante Tortilla Chips276-384gr

RaguPasta Sauce630-640ml

1199 1199

299299

299

2$5for

2$4for

3$5for

2$6for2$6for

3$5for

777 777499 399

3$4for

499299

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2$5for

399

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5$10for4$5for

4$5for

399399 499499

399399 88¢88¢

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PLUS

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PLUS

A

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PLUS

A

PPLICABLE FEES

Works out to

each

$2.75

Works out to

each

Works out to

each

$2.75

Works out to

each

$4.49 $4.49

UnicoUnicoUnicoUnicoUnicoUnicoUnicoUnicoUnicoUnicoUnicoUnicoUnico

You Could win a 1940’s replica Coca-Cola Cooler!Celebrating 100 years of the Coca Cola Bottle!

A Little Taste of Italy

Quality Foods an Island Original. www.qualityfoods.com Prices in effect April 6 - 12 2015

Tuesday, Apr. 07, 2015 - Alberni Valley News A8 www.albernivalleynews.com www.albernivalleynews.com A9Alberni Valley News - Tuesday, Apr. 07, 2015

Page 10: Alberni Valley News, April 07, 2015

299 FreshHalibut Steaks

FreshSnapper Fillets

Medium Salad•Andean Quinoa•Fruit •Beet• Red Potato with Dijon

Grimm’sLyona, Beer, Summer Sausage or Ham Sausage with Garlic

Grimm’s 4 Pack Pepperoni Sticks

ContinentalTraditional Irish Smoked Ham

FreybeAuthentic

Smoked BeefBottom Round

BoursinSoft Cheese

125-150gr

Frozen or Previously FrozenCooked White Tiger Prawn Tails41/50 Size

FreshAhi Tuna

Quality FreshSweet Treats Jelly Beans600gr

Scotch Mints Quality FreshSweet Treats Almonds Cocoa Dusted Chocolate Covered, 250gr

Organically YoursRaw Hulled Pumpkin Seeds 200gr

Dinner for Four27 Piece Party Tray 9 Piece

Spicy Shrimp Rolls

10 Piece California & Dynamite Rolls

149per 100gr

Egg Roll 199 699 499

199Per100 gr 199Per

100 gr 599

129Per100 gr

Per100 gr

4595

399 599

399per 100gr

249per 100gr

1299

49¢Per

100 gr 299 399 399

Deli & CheeseContinentalContinental

Seafood • Quality Foods

Served Hot & FreshAvailable at select stores only.

Tuesday, Apr. 07, 2015 - Alberni Valley News A10 www.albernivalleynews.com

Page 11: Alberni Valley News, April 07, 2015

399 299

599

LifewayKefir Cultured Milk Smoothie946ml

Wolfgang PuckOrganic Soup398ml

OrganicvilleGluten Free Organic Vinaigrette236ml

GlutinoGluten Free ProductsSelected, Assorted Sizes

Trueblue or TrueblackCocktail1.36lt

Popcorn IndianaAll Natural Popcorn156-220gr

Mighty Leaf TeaWhole Leaf Pouches

15’s

Double LayerStrawberry Truffle Cake

Vanilla Slice

8” Bumbleberry PieRaisin Bran Muffins

Ranger Cookies Large Kaiser Buns Selected

White or 60% Whole

Wheat Bread

Old Fashioned Donuts

Country HarvestBreadSelected, 675gr

Silver HillsSprouted Whole Grain BreadSelected, 430-615gr

Scrub FreeMildew or Soap Scum Remover950ml

Easy OffOven Cleaner400gr or 475ml

RoyaleTiger Towel6’s

RoyaleBathroom

Tissue12-24’s

499

2$5for2$5for

4$5for199

6 pack 8 pack

999

7772$5for

2$5for

2$6for

399

2$4for

499

2$6for

599599399299

PLUS

A

PPLICABLE FEES

Bakery

Quality Foods • Taste for Life

Household

www.albernivalleynews.com A11Alberni Valley News - Tuesday, Apr. 07, 2015

Page 12: Alberni Valley News, April 07, 2015

California Grown Organic Baby Cut Carrots 1lb bag

Mexican Grown Organic Grape Tomatoes 1 pt clamshell

California “Bolthouse” Snap Top Carrots1.52 per kg

California “Cara Cara” Red Navel Oranges4.39 per kg

Mexican “Medium” Zucchini Squash1.94 per kg

Vancouver Island “Hot House” Mini Cucumbers 2lb bag

1199

Taylor FarmsRomaine Hearts 3 pack

Washington “Premium” Jonagold Apples2.18 per kg99¢99¢

PerLB

B.C. Grown “Hot House” Organic Long English Cucumbers

4” Premium Basket Stuffers

Gerbera Bouquet

2$7for

California “Premium” Fresh Broccoli Crowns 4.39 per kg199199Per

LB

499 69¢PerLB

2$7for 88¢PerLB 199Per

LB

B.C. Grown “Hot House” B.C. Grown “Hot House” B.C. Grown “Hot House” 2992$6for 2$4for

for a fresh NEW APPY SPECIAL!Drop in between 4:00 & 6:00 PMDrop in

Natural Organics

Awesome April OfferingsAwesome April Offerings

WE RESERVE THE RIGHT TO LIMIT QUANTITIES

TUES.MON. WED. THUR. FRI. SAT. SUN.

“Photos for presentation purposes only” [email protected] www.qualityfoods.com

Qualicum Foods - 705 Memorial 752-9281 Nanaimo – Beban Plaza – 2220 Bowen Rd. 758-3733Port Alberni - 2943 10th Ave. 723-3397 Nanaimo – Harewood Mall – 530 5th St. 754-6012Nanoose Bay - 2443 Collins Cr. 468-7131 Nanaimo – Northridge Village – 5800 Turner Rd. 756-3929Parksville - 319 E. Island Hwy. 954-2262 Comox Valley – 2275 Guthrie Rd. 890-1005Campbell River - 465 Merecroft Rd. 287-2820 Courtenay - 1002 -2751 Cliffe Avenue 331-9328Powell River – 4871 Joyce Ave. (604)485-5481 Westshore – 977 Langford Parkway (778)433-3291

7 DAYS OF SAVINGS - April 6 - 12

06 07 08 09 10 11 12

Tuesday, Apr. 07, 2015 - Alberni Valley News A12 www.albernivalleynews.com

Page 13: Alberni Valley News, April 07, 2015

www.albernivalleynews.com A13Alberni Valley News - Tuesday, Apr. 07, 2015Alberni Valley News Tueday, Apr 7, 2015 www.albernivalleynews.com A13

N E X C A R S a l e s l t d

DEALER #31178

WE SPECIALIZE IN PRE-OWNED CARS & TRUCKS.

www.nexcarsales.com3990 10th Ave, Port Alberni

6859507

FEATURED VEHICLE

CAR

S 2001 Chevrolet Impala LTFull Leather and Power GroupUsed Vehicle Price $2,980**

2012 Dodge Grand Caravan SXTFull Stow & GoUsed Vehicle Price$16,980**

VAN

2006 Kia Sedona Ex / Luxury PackageFull Leather and Power GroupUsed Vehicle Price $7,980**

SUVS

2004 Mercedes Benz-MClass AWDFull Leather and Power GroupUsed Vehicle Price $11,980**

TRUC

KS 2006 Chevrolet Silverado 2500 LTD 4x4 CrewcabFull Power Group, Tow PackageUsed Vehicle Price $12,980**

250-724-3221

STK# 5411A

STK# 5436B

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STK#

STK# 5340

Manager of Environmental ServicesThe Alberni-Clayoquot Regional District is situated in the heart of Vancouver Island with one of the most dramatic and majestic landscapes. The offi ce is located in Port Alberni, which offers quality affordable housing and world class recreation and outdoor opportunities. Members of the Regional District include the municipalities of Port Alberni, Tofi no, and Ucluelet, the fi rst nations of Huu-ay-aht, Uchucklesaht and Yuułu+ił+ath and six electoral areas.

The Alberni-Clayoquot Regional District is looking for a highly motivated, energetic individual grounded with local government experience to become a key member of a management team that is focused on providing quality local government services.

Reporting to the CAO, the Manager of Environmental Services will be responsible for the planning, development, operation, and maintenance of the regional districts public works; this includes water systems, two landfi lls, recycling services, trails and parks and occupational health and safety. The position oversees capital works projects within the department. The department consists of four full time employees, seasonal employees and various contract services.

The ideal candidate for this position will have extensive experience in all aspects of the administration and management of public works and the ability to adapt quickly to departmental demands.

The preferred candidate will have a diploma or certifi cate in Civil Engineering or Certifi ed Engineering Technologist, however those possessing a combination of similar training and experience will be considered. In addition, experience at the senior management level is required; certifi cation under Project Management and Local Government are a defi nite asset. The successful candidate will have proven leadership and organizational skills, strong oral,written and interpersonal communication skills. Have the ability to maintain effective working relationships with staff, citizens, business, regional and neighbouring local governments, and other agencies and organizations.

This exempt position offers an attractive salary and comprehensive benefi ts package as well as support for continued career and professional development. Please refer to our website at www.acrd.bc.ca for further information on Regional District Services and a full job description.

How to apply:Please send your resume in confi dence to:

Russell Dyson, CAOAlberni-Clayoquot Regional District3008 Fifth Avenue, Port Alberni, BC V9Y 2E3Fax: 250 723-1327E-mail: [email protected]: 250 720-2705

The deadline to submit your application is 4:30 pm on Friday, April 17, 2015.

We thank all applicants in advance for their interest, however; only thoseunder consideration will be contacted.

-

6895428

JOE MALLONJohannes (Joe) Franciscus Mallon passed away on March 24, 2015 in the arms of his loving family at Westhaven. He was born on March 22, 1932 in Hilversum, Holland

to Willem and Henderieka Mallon, the youngest of

eight children.Predeceased by his parents

Willem and Henderieka Mallon, brothers Cor, Bill and Tony and his sister Henny.Survived by his loving wife of almost 62 years, Elsie, his daughter Sandra (Jim) Forsyth their sons Adam, and Jeff (Robin) and their two children Ashlyn and Brook. He is also survived by his granddaughter Christine. His brother Hank and two sisters Anne Reid and Christina Mallon as well as numerous nieces and nephews.A celebration of his life will be held at the First Baptist Church on Cherry Creek Road on Friday, April 10th at 1:00 p.m. with Pastor Bill Cottrill offi ciating. In lieu of fl owers a donation to Westhaven for residents’ comfort would be greatly appreciated.

JJJOOJOJJJJohohooohohMMMMMMMMooooWWWWHHHH1111

totototoMaMaMaMa

eieiggeieiggPrPrededeePrPrededee

WiWillllemem a aWiWillllemem a a

COMMUNITY ANNOUNCEMENTS

COMING EVENTS

CALL FOR ENTRIES13TH ANNUAL

Kitty Coleman WoodlandArt & Bloom Festival.

Fine Art and Quality Crafts Juried Show.

Presented in a spectacular outdoor setting

May 16, 17 and 18Applications for Artisans

are available at woodlandgardens.ca

250-338-6901

INFORMATION

Advertise in the 2015

Vancouver Island Visitor Magazine

Please call Annemarie 1.800.661.6335 or email:

fi [email protected]

FIREARMS SAFETY Courses offered and fi rearms pur-chased by Certifi ed Instructor Terry Lee (250)723-9768.

BUSINESS OPPORTUNITIES

LEASE: RESTAURANT @ the Howard Johnson Hotel, Liquor Store & Pub across from Ford Dealership, Alberni Inlet & Marina. Seating 250, Bar, Patio, Bistro, Kitchen & Coolers Incl. 250-724-2900.

DEATHS

DRIVERS/COURIER/TRUCKING

DRIVERS WANTEDAZ, DZ, 5, 3 or 1 w/ Airbrake

• Guaranteed 40hr. WorkWeek & Overtime

• Paid Travel & Lodging• Meal Allowance

• 4 Weeks Vacation• Excellent Benefi ts Package

Must be able to have extended stays away from home. Up to 6 months. Must have valid AZ, DZ, 5, 3 or 1 with airbrake license and have previous commercial driving experience.Apply at:www.sperryrail.com,

careers & then choosethe FastTRACK Application.

PERSONAL SERVICES

FINANCIAL SERVICES

DEATHS

PERSONAL SERVICES

FINANCIAL SERVICES

GET BACK ON TRACK! Bad credit? Bills? Unemployed? Need Money? We Lend! If you own your own home - you qualify. Pioneer Acceptance Corp. Member BBB.

1-877-987-1420 www.pioneerwest.com

TAX FREE MONEYis available, if you are a homeowner, today! We can easily approve you by phone. 1st, 2nd or 3rd mort-gage money is available right now. Rates start at Prime. Equity counts. We don’t rely on credit, age or income.

Call Anytime1-800-639-2274 or

604-430-1498. Apply online www.capitaldirect.ca

MERCHANDISE FOR SALE

MISCELLANEOUS WANTED

LOOKING FOR Whale bones, glass fi shing fl oats & old an-chors Please call (250)723-6191.

NEW TO YOU

TIRES & rims, (4), for Dodge Neon, 195-50-R 16, $120. Oil pan & gasket, new in box for 2.0L Dodge, $50. Leave msg 250-723-4377.

REAL ESTATE

FOR SALE BY OWNER

15 ACRES- 5 bdrms, 3 bath-room house- barns. Call (250)723-7131.

HELP WANTED

REAL ESTATE

FOR SALE BY OWNER

2 STOREY 3 bdrm, lrg deck, shed and fenced yard, close to shopping and schools. $169,000. (250)723-2800.

VICTORIA: CONDO; 2 bdrm, insuite laundry, small pet al-lowed. Adult building 45+. Ideal location to amenities. Well maintained. $164,500. Call to view (250)679-2129 or (250)668-5902.

RENTALS

APARTMENT/CONDO

PIONEER TOWERS. Senior 55+. N/S. Studio $350. 1-bdrm $420. Call (250)724-2013.

DUPLEXES/4PLEXES

$685+ UTIL’S- Bright 2 bdrm apt in a quiet senior 55+ 4-plex. F/S, W/D hook-ups, large kitchen, front & back bal-conies. On bus route near Echo Centre+ North Island College. N/S, Pet ok. 4197 Kendall, Call (250)724-5357 or by email:[email protected]

RENTALS

SUITES, UPPER

PORT ALBERNI- 3 bdrm upper suite, W/D, no pets orparties. Refs a must. $950. +utils. Available now. Call(250)723-7519.

TRANSPORTATION

RECREATIONAL VEHICLESFOR SALE

2005 JAYCO Travel Trailer- 25’, sleeps 6. Front bdrm hasqueen-sized bed, slide out.$8500. (250)720-9871.

VTRUCKS & ANS

2007 FORD Ranger FX4, extcab, 4.0 L, Auto, 4x4, tow pkg,mounted metal tool box, boxliner. 102,000 km. Orig cost$33,000 asking $14,300. Im-maculate! Call 250-735-2707.

fax 250.723.6395 email [email protected]

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$1999plus tax

SELL YOUR STUFF!Private Party Merchandise Ad1" PHOTO + 5 LINES (99¢ extra lines) Runs till it sells, up to 8 weeks

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HELP WANTED

FAMILY ANNOUNCEMENTS FAMILY ANNOUNCEMENTS

ALL YOU NEED IN PRINT AND

ONLINE

bcclassifi ed.com

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Page 14: Alberni Valley News, April 07, 2015

Tuesday, Apr. 07, 2015 - Alberni Valley News A14 www.albernivalleynews.com Tuesday, Apr. 07, 2015 - Alberni Valley News A14 www.albernivalleynews.com

Lost dog means broken hearts at homeFive and a half years

ago my family and I fell in love with a pair of brother and sister Cockapoo puppies that we excitedly brought home. The male was blonde, like our son, and the female was honey, like our daughter. The kids named them Charlie and Lola, the names the children almost got instead of Sam and Daisy.

On Monday, March 23 I lost sight of our beloved pets down by Powers Creek in Glenrosa, West Kelowna.

I’d been hiking with them in the woods behind Last Mountain Park like I’ve done hundreds of times when the energetic pair heard a bird or something and whipped up the hill. My friend and I whistled and called their names, expecting them to circle back like they typically

do, but they kept on racing. We followed the trail up and around, anticipating they’d reappear, but they didn’t.

Sticking to the route, we finished the hike and headed the two blocks to my house imagining they must have found their way home as they’ve done in the past. Lola was waiting there, but

Charlie was not.“Don’t worry,” Karen

said. “He knows his way. Remember that time this happened before and he got himself home?”

After letting my kids know that Charlie was missing and to listen for him, I ventured back into the woods with no success. My husband left work early and along

with Sam and Daisy and my best friend, Kari, we took turns continuing the search, discovering nothing.

I called the SPCA, Dog Control, all the veterinary clinics and put ads on local media sites as well as Facebook. Hundreds of kind people shared the post to spread the word and as the hours ticked by we started

to panic.What if he’d gone

the wrong way and was hopelessly lost in the forest? What if a wild animal had attacked him?

We cried ourselves to sleep that rainy night, worried sick over our sweet furry boy. As soon as it was light enough in the morning we took Lola and continued our search, laying out worn pieces of clothing and blankets that carried our scent along with bowls of water in the trails where I lost him.

Over the next several days we put up hundreds of flyers and shed countless tears as we searched for Charlie who is tagged, tattooed and neutered. And then a young lady said she saw him four blocks from our house on McIver and McRae Road Wednesday afternoon. She hadn’t realized he was lost so she didn’t try to coax him over. “Wish I’d seen this post then,” she wrote on

Facebook Thursday night.

A little boy also said he saw a small white dog that looked like Charlie running down McIver. When I asked him when that was he said “tomorrow.”

We continued to search in the woods and on the streets, as did so many of the incredibly helpful people in our neighbourhood and beyond. But now, a whole week later, we still haven’t a clue as to what happened to our precious pup, and the hollow feeling of distress is all consuming. As each day passes our feelings of hopefulness are replaced with helplessness.

We did everything that was recommended and more. I even looked into hiring a pet detective with a Bloodhound, but because Charlie didn’t use anything that would specifically have only his scent attached, that option wasn’t available to us.

All we can do now is continue to look a few times a day, keep the word out and hope he’s alive, trying to make his way home, or being taken care of by someone who hasn’t reported him yet.

Our family has been struggling emotionally, but my extreme feelings of guilt have been overwhelming. Why did I let our dogs off leash? Why didn’t I have a pet tracker device on them?

The answer to the first question is that unless a dog needs to be contained, most people let their pets run gleefully free in the woods while walking behind.

Continued / A16

LORI WELBOURNE

A Brighter Note

‘We cried ourselves to sleep that

rainy night, worried sick

over our sweet furry boy.’

CrosswordACROSS 1. Indicates before 4. Printed from a plate 10. Brain activity test 11. Wading birds 12. Atomic #18 14. Writer Tan 15. Tear 16. An unfortunate accident 18. Send out rays 22. Emphasize 23. Genetic throwback 24. A large and noisy party 26. With reference to 27. Mild yellow Dutch cheese 28. Aoudad 30. 100 = 1 tala in W. Samoa 31. Military mailbox

34. No. Saudi Arabian desert 36. Constitution Hall is HQ 37. Scree (plural) 39. Apple, pear, quince 40. Religious song 41. 17th Hebrew letter 42. Attached at the base 48. Reflexive form of one 50. Carbolic acid 51. Worldly rather than spiritual 52. Worked for income 53. A Loloish language 54. One point E (clockwise) of due N 55. Common college degree 56. Of cadmium 58. East by north 59. Delightful surprises 60. Color DOWN

1. Female peafowl 2. Return to custody 3. Citizen of Cairo 4. What was that? 5. Gardens in fishbowls 6. Cause to be or to become 7. Civic or Accord 8. Chicories 9. Set of data 12. Fan-based music awards 13. Wealthy 17. __-fi: “Star Trek” genre 19. Helped 20. Blue Nile source (alt. sp.) 21. Starch wheat

25. Breakfast citrus 29. Flying saucer 31. Monastic Republic Mount 32. “Miracle on 34th Street” actor John 33. Ancient C. American people 35. Dug lower 38. Restricted in outlook 41. Liquid body substance 43. Ragged 44. Unagitated 45. Hostelry 46. Leopold’s crime partner 47. Spanish footwear museum city 49. Slur over in pronunciations 56. Constitution state 57. Atomic #55

Sudoku

Remember no number can occur more than once in any row, column or box.

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ACROSS 1. Reverberation 5. Sonny’s ex wife 9. Drives elephant 11. High-spirited tomboy 13. Plans 15. Gather materials together 16. Brew 17. Discovery child star 19. Stalk of a moss capsule 21. Capital of Yemen 22. Local area network 23. Belgrade River 25. Straight or bobby 26. Tennis player rank 28. Helped (archaic) 30. Lounges 32. Dove sounds 34. Int’l relief organization

35. Planted crops 37. Gobblers 39. Animal companions 40. Firth of Clyde city & river 42. Korean writer Mogeum 44. 007’s creator Flemming 45. Ursine animal 47. Voyage 49. Pageant title 54. A woman’s undergarment 55. A treeless grassy plain 56. Anarchic 58. Gun dog 59. Coat of wool 60. These (old English) 61. Somalian shilling

DOWN 1. Birds of prey 2. Fastest land animal 3. Judge’s moniker (abbr.) 4. Part of Uttar Pradesh 5. Italian crooner Perry 6. Syringe 7. Articles fit to eat 8. Replace spent bullets 9. International metal polish 10. New Mexico artist town 11. Elf (Brit.) 12. Glowing gas element 14. Break suddenly 15. Blue colored 18. Br. children’s author Blyton 20. Limicoline bird 24. Burn plants 26. Gulf of, Aegean Sea inlet

27. Clysters 29. Leguminous fruit 31. Large tub 33. Member of U.S. Navy 35. Having physical sensation 36. Colors clothes 38. Plural of 33 down 39. Grouped by twos 41. Fence bar 43. Cherry brandy 44. Pixies 46. Canadian flyers 48. Emit coherent radiation 50. Lot 51. Area units 52. Russian space station 53. Tools for holes 57. 5th sign of the zodiac Last Week’s Answers

Page 15: Alberni Valley News, April 07, 2015

www.albernivalleynews.com A15Alberni Valley News - Tuesday, Apr. 07, 2015

Call: 250.723.4306 or 250.723.6399BUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENEBUSINESS SCENESonja Drinkwater’s

•YOUR UNDER CAR SPECIALIST •

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ALBERNIFITNESS

4795 Gertrude Street

Check out our websitefor more information

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Are you planning to take on a new fitness challenge this spring? Whether you want to train for a marathon, get into competitive weightlifting or plan to cycle for charity, with 20 years of experience, Alberni Fitness can help you reach your goal. With a personal trainer and a training program designed just for you, Alberni Fitness works with you towards success. Challenging the body is not just about workouts and pushing heavy weights, says Tricia Grobell BCRPA certified trainer and owner of Alberni Fitness center. A training program requires proper form and connecting the controlled movement with the muscle getting the most from the workout. Recovery time and sleep need to be added into the program. The most challenging of all is the food. It really comes down to a science to ensure you’re eating the proper amount of protein, carbs and fat. Time is another factor in a food program,

eating at the right times prior to a workout and after a workout and the rest of the day. Brianna Morrison, Lisa Borovica, Lauren Dube and Kristen Frankow (pictured above) became interested in competing and have spent many hours researching, training and developing their food to a science to achieve their goals. They are training to compete at the NPAA BC classics competition in Vancouver on May 3. “These ladies should feel great for what they have accomplished knowing they have worked so hard to be on stage with many others,” says Grobell. “If this is what you’re looking for to challenge your body, take control back and just do it.” Alberni Fitness also offers a wide range of classes, equipment and training for anyone who wants to increase their fitness level. Drop by the center on Gertrude Street or check out their website at albernifitness.com.

Alberni Fitness

Training to reach your goal

Page 16: Alberni Valley News, April 07, 2015

Tuesday, Apr. 07, 2015 - Alberni Valley News A16 www.albernivalleynews.com

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Tuesday, Apr. 07, 2015 - Alberni Valley News A16 www.albernivalleynews.com

From / A14Charlie and Lola were at

their happiest doing just that. The answer to the second is that I’d never heard of such a thing until recently. I’ll certainly be ordering a pet tracker device now.

Sam and Daisy are only 14 and 11 years old, far younger than I was when I first experienced significant loss. I suppose they’re learning what we all experience in life— that grief won’t kill us and it is safe to feel sad.

If we never see Charlie again, our sorrow and heartache will eventually transition to all the amazing and loving memories we have of him. But if we’re lucky enough to find our glorious guy alive and well, his four people and one sister will be elated and grateful beyond words.

Come home, Charlie. Please come home.

Lori Welbourne is a syndicated columnist. She can be contacted at LoriWelbourne.com.

Lost dog Regatta supports lake’s marine patrolSUSAN QUINN

ALBERNI VALLEY NEWS

The Sproat Lake Regatta has donated $1,000 toward keeping the Sproat Lake Marine Patrol operating.

The Sproat Lake Marine Patrol has been operating for about 13 years, offering assistance to Alberni Valley and tourist boaters at the boat ramp. The patrol, made up of students, visits schools to promote the “Kids Don’t Float” boat safety program, talk about personal flotation devices (PFDs) and with older grades as well as boaters on the lake, the hazards of drinking and boating.

In a November 2014 referendum, people in the Alberni-Clayoquot Regional District voted to keep the marine patrol and create a service area to fund it, switching from a grant-based system.

This will ensure the ACRD can tax the service area for up to $30,000 to keep the marine patrol in operation.

“But we’ve received

grants for up to four years already,” regional board director for Sproat Lake Penny Cote said. Transport Canada supported a three-year annual grant of $24,000 for the patrol, and there are

two years left, she said.“(Transport Canada)

identified this program as such a good program that they’re supporting it.”

The regatta committee decided to support the marine patrol to keep

the amount of taxation down, spokesperson Joe van Bergen said. The committee hopes to be able to make another donation following the 2015 regatta, which is planned for July 17–19 at

the Sproat Lake Provincial Park boat launch.

The patrol will run as it has in the past, from June to August with up to four summer students.

[email protected]

Twitter.com/AlberniNews

SUSAN QUINN/ALBERNI VALLEY NEWS

Alberni-Clayoquot Regional District director Penny Cote, second from right, accepts a cheque for $1,000 from the Sproat Lake Regatta Association’s Joe Van Bergen, left, Greg Steel and Pat Nass for the Sproat Lake Marine Patrol.