AGES 12+ POOL - ymcasv.org...aqua weights, noodles, and rebound movements. Designed to improve...
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2 0 1 7 SWIM BAND GUIDELINES • During recreational swims, a swim check is mandatory for all children ages 12 and under who wish to swim without arm’s reach adult supervision in the pool. He or she must pass a shallow water swim check at a minimum. Wristband assignment is determined by the Lifeguards on duty. • There are two different types of swim checks that determine the boundaries and banding of the swimmer: 1) The deep water swim check and 2) The shallow water swim check. • Yellow bands allow children to only go in the shallow end, green bands allow children to swim anywhere in both pools. • At the Lifeguard’s discretion, adults may be swim checked to determine the ability and supervision requirements. CLASS DESCRIPTIONS AQUA EXERCISE AGES 12+ Formerly known as Adaptive Fitness, this low-impact water workout is designed for rehabilitation as well as improving range of motion and flexibility. Moves are adapted to individual fitness and movement abilities. Beginners and older adults. AQUA PILATES AGES 12+ Designed to use water's natural resistance to increase the body's full range of motion while stabilizing the core muscles. The mind-body workout incorporates movements based on the Pilates method. AQUA VIVASIA AGES 12+ Boost your fat burning potential in this aqua aerobic fitness program designed to improve cardiovascular fitness, muscular strength and endurance. Enjoy a variety of dance styles and music including Bollywood, drum, fan dance, and more. The added benefits of exercising in water makes aqua workouts safe and fun without impact to the joints. All fitness levels welcome. AQUA ZUMBA ® AGES 12+ This invigorating water class combines the popularity and benefits of Zumba with traditional aquatic exercise disciplines. This is a high-intensity, low-impact workout. Beginners and older adults. INDIVIDUAL ADULT GENTLE EXERCISE AGES 12+ Reserved for gentle lap swimming, water running and water walking. MASTERS SWIM AGES 12+ A coached fitness class. Participants must swim a minimum of 1500 yards to participate; workouts generally consist of 1800-2500 yards. SHALLOW WATER EXERCISE AGES 12+ This low-impact water workout utilizes a shallow water environment to improve cardiovascular endurance and muscular strength. Appropriate for beginners and older adults. ADVANCED AQUA EXERCISE AGES 12+ A high-intensity fitness class using the natural resistance of the water and your body weight to strengthen and challenge your body, while incorporating aqua weights, noodles, and rebound movements. Designed to improve cardiovascular health, endurance, and muscular strength. Appropriate for all fitness levels, with modifications. AQUA YOGA AGES 12+ This low-impact class class teaches yoga poses and breathing techniques that have been adapted for water and will help you improve mobility and fitness with minimal joint pain or fatigue. Appropriate for beginners and older adults. DEEP WATER EXERCISE AGES 12+ This class replicates weight-bearing exercises in the non-weight-bearing environment of a deep water pool This is a high-intensity, low-impact workout. HIRING AND TRAINING LIFEGUARDS AND SWIM INSTRUCTORS 15+ Apply online at ymcasv.org/paloalto OTHER ACTIVITIES OPEN SWIM/OPEN LANES ALL AGES Reserved for casual and recreation swim. Youth ages 8-12 must pass a swim test to participate without direct adult supervision and to enter the deep side of the pool. Youth under age 8 must be directly supervised by a member at least 16 years old. Lifeguard to member ratio is 1:25. PRIVATE LESSONS/TRAINING ALL AGES Private swim lessons are offered various time throughout the day. Space is shared for private swim lessons. No personal instruction done by members or guests: you may not solicit or conduct any lessons on the premises as defined above, with or without compensation. The YMCA retains sole discretion to determine whether a member or guest is engaged in instruction. LAP SWIM / CIRCLE SWIM ALL AGES Traditional lap swimming with the structure of speed designed lanes. When more than two people occupy a lane, circle swim will be enforced. The circle swim format creates a smoother swimming experience for pool patrons of all speeds. Lifeguards are readily available for assistance. Water running and walking are allowed in lanes marked “slow”. Youth ages 8-12 must pass the swim test and lap swim assessment to participate. SWIM TEAM/SWIM CLUB AGES 4-16 The Duck Swim Club and Swim Team is for more advanced swimmers who are ready for a more challenging swimming experience. SWIM LESSONS ALL AGES Our swim lessons build skills, confidence and character. We teach people of all ages and abilities how to be safe in the water while staying active and having fun. Financial assistance is available, please inquire with the front desk. AQUA FITNESS CLASS GUIDELINES • Conversations should be kept to a minimum. • Music and music choice is at the discretion of each individual instructor. • Only the class participants may be in the pool during the aqua class and all participants should be willing to follow the class format. • Only equipment recommended by the aqua instructor is to be allowed during the aqua class. • No Personal Training by Members or Guests: You may not solicit or conduct any personal training on the premises as defined above, with or without compensation. The Y retains sole discretion to determine whether a member or guest is engaged in personal training. For information on swim lessons and swim club, please see our Youth Swim Lessons Brochure. ymcasv.org/pdfs/PAyouthswimlessons.pdf PALO ALTO FAMILY YMCA 3412 Ross Road, Palo Alto CA 94303 650-856-9622 www.paloaltofamilyymca.org PALO ALTO FAMILY YMCA POOL SCHEDULE WINTER • DEC EMBER – MARCH At the Y, our pools build skills, confidence and character. We teach people of all ages and abilities how to be safe in the water while staying active and having fun. Whether you’re splashing around with us for the first time, doing water fitness, or improving your stroke technique, you’ll feel secure knowing that the Y is here to support you.
Transcript of AGES 12+ POOL - ymcasv.org...aqua weights, noodles, and rebound movements. Designed to improve...
2 0 1 7
SWIM BAND GUIDELINES• During recreational swims, a swim check is mandatory for all children ages 12
and under who wish to swim without arm’s reach adult supervision in the pool.He or she must pass a shallow water swim check at a minimum. Wristband assignmentis determined by the Lifeguards on duty.
• There are two different types of swim checks that determine the boundariesand banding of the swimmer:1) The deep water swim check and2) The shallow water swim check.
• Yellow bands allow children to only go in the shallow end, green bands allowchildrentoswimanywhereinbothpools.
• At the Lifeguard’s discretion, adults may be swim checked to determine theability and supervision requirements.
CLASS DESCRIPTIONSAQUA EXERCISE AGES 12+FormerlyknownasAdaptiveFitness,thislow-impactwaterworkoutisdesignedforrehabilitationaswellasimprovingrangeofmotionandflexibility.Movesareadaptedtoindividualfitnessandmovementabilities.Beginnersandolder adults.
AQUA PILATES AGES 12+Designed to use water's natural resistance to increase the body's full range ofmotionwhilestabilizingthecoremuscles.Themind-bodyworkoutincorporates movements based on the Pilates method.
AQUA VIVASIA AGES 12+Boostyourfatburningpotentialinthisaquaaerobicfitnessprogramdesignedtoimprovecardiovascularfitness,muscularstrengthandendurance.EnjoyavarietyofdancestylesandmusicincludingBollywood,drum,fandance,andmore.Theaddedbenefitsofexercisinginwatermakesaquaworkoutssafeandfunwithoutimpacttothejoints.Allfitnesslevelswelcome.
AQUA ZUMBA® AGES 12+Thisinvigoratingwaterclasscombinesthepopularityandbenefits ofZumbawithtraditionalaquaticexercisedisciplines.Thisisa high-intensity,low-impactworkout.Beginnersandolderadults.
INDIVIDUAL ADULT GENTLE EXERCISE AGES 12+Reserved for gentle lap swimming, water running and water walking.
MASTERS SWIM AGES 12+Acoachedfitnessclass.Participantsmustswimaminimumof1500yardstoparticipate;workoutsgenerallyconsistof1800-2500yards.
SHALLOW WATER EXERCISE AGES 12+Thislow-impactwaterworkoututilizesashallowwaterenvironmenttoimprove cardiovascular endurance and muscular strength. Appropriate for beginners and older adults.
ADVANCED AQUA EXERCISE AGES 12+Ahigh-intensityfitnessclassusingthenaturalresistanceofthewaterandyour body weight to strengthen and challenge your body, while incorporating aqua weights, noodles, and rebound movements. Designed to improve cardiovascular health, endurance, and muscular strength. Appropriate for all fitnesslevels,withmodifications.
AQUA YOGA AGES 12+Thislow-impactclassclassteachesyogaposesandbreathingtechniquesthathavebeenadaptedforwaterandwillhelpyouimprovemobilityandfitnesswithminimaljointpainorfatigue.Appropriateforbeginnersandolderadults.
DEEP WATER EXERCISE AGES 12+Thisclassreplicatesweight-bearingexercisesinthenon-weight-bearingenvironmentofadeepwaterpoolThisisahigh-intensity,low-impactworkout.
HIRING AND TRAINING LIFEGUARDS AND SWIM INSTRUCTORS 15+ Apply online at ymcasv.org/paloalto
OTHER ACTIVITIESOPEN SWIM/OPEN LANES ALL AGESReservedforcasualandrecreationswim.Youthages8-12mustpassaswim test to participate without direct adult supervision and to enter the deep side of the pool. Youth under age 8 must be directly supervised byamemberatleast16yearsold.Lifeguardtomemberratiois1:25.
PRIVATE LESSONS/TRAINING ALL AGESPrivate swim lessons are offered various time throughout the day. Space is shared for private swim lessons. No personal instruction done by members or guests: you may not solicit or conduct any lessons on the premisesasdefinedabove,withorwithoutcompensation.TheYMCAretains sole discretion to determine whether a member or guest is engaged in instruction.
LAP SWIM / CIRCLE SWIM ALL AGESTraditional lap swimming with the structure of speed designed lanes. When more than two people occupy a lane, circle swim will be enforced. The circle swim format creates a smoother swimming experienceforpoolpatronsofallspeeds.Lifeguardsarereadilyavailable for assistance. Water running and walking are allowed in lanesmarked“slow”.Youthages8-12mustpasstheswimtestandlap swim assessment to participate.
SWIM TEAM/SWIM CLUB AGES 4-16TheDuckSwimClubandSwimTeamisformoreadvancedswimmerswhoarereadyforamorechallengingswimmingexperience.
SWIM LESSONS ALL AGESOurswimlessonsbuildskills,confidenceandcharacter.Weteachpeopleof all ages and abilities how to be safe in the water while staying active and having fun. Financial assistance is available, please inquire with the front desk.
AQUA FITNESS CLASS GUIDELINES• Conversationsshouldbekepttoaminimum.• Music and music choice is at the discretion of each individual
instructor.• Only the class participants may be in the pool during the aqua class
and all participants should be willing to follow the class format.• Only equipment recommended by the aqua instructor is to be allowed
during the aqua class.• No Personal Training by Members or Guests: You may not solicit orconductanypersonaltrainingonthepremisesasdefinedabove,withor without compensation. The Y retains sole discretion to determinewhether a member or guest is engaged in personal training.
For information on swim lessons and swim club, please see our YouthSwimLessonsBrochure. ymcasv.org/pdfs/PAyouthswimlessons.pdf
PALO ALTO FAMILY YMCA 3412RossRoad,PaloAltoCA94303 650-856-9622 www.paloaltofamilyymca.org
PALO ALTO FAMILY YMCA
POOL SCHEDULE
WINTER • DECEMBER – MARCH
AttheY,ourpoolsbuildskills,confidenceandcharacter.We teach people of all ages and abilities how to be safe in the water while staying active and having fun. Whether you’resplashingaroundwithusforthefirsttime,doingwaterfitness,orimprovingyourstroketechnique,you’llfeel secure knowing that the Y is here to support you.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
LAP INSTRUCTIONAL LAP INSTRUCTIONAL LAP INSTRUCTIONAL LAP INSTRUCTIONAL LAP INSTRUCTIONAL LAP INSTRUCTIONAL LAP INSTRUCTIONAL
6:15-8:30am Open Lanes 6 Open Lanes
6:20-9:25am Individual Adult Gentle Exercise
6:15-7:30am Open Lanes6 Open Lanes
6:20-9:10am Individual Adult Gentle Exercise
6:15-8:30am Open Lanes 6 Open Lanes
6:20-9:25am Individual Adult Gentle Exercise
6:15-7:30am Open Lanes6 Open Lanes
6:20-9:10am Individual Adult Gentle Exercise
6:15am-4:30pmOpen Lanes6 Open Lanes
6:20-7:55am Individual Adult Gentle Exercise
7:00-8:00am Open Lanes 6 Open Lanes
7:05-8:30amIndividual Adult Gentle Exercise
9:00am-12:00pm Open Lanes 6 Open Lanes
9:00-10:00am Individual Adult Gentle Exercise
8:30-9:25amDeep Water Exercise 4 Open Lanes
9:25-10:10am Aqua Zumba®
7:30-8:25am Deep Water Exercise4 Open Lanes
9:15-10:00am Aqua Exercise
8:30-9:25amDeep Water Exercise 4 Open Lanes
9:25-10:10am Aqua Pilates
7:30-8:25am Deep Water Exercise4 Open Lanes
8:55-9:55am Aqua VivAsia
4:30-6:00pm SNAP4OpenLanes
8:00-9:20amOpen Swim
8:00-8:55amDeep Water Exercise
8:30-9:00am Swim LessonsShallow Only • R
12:00-7:45pm Open Lanes/Swim4 Open Lanes
10:00am-12:00pmSwim Lessons Only/ Individual Adult Gentle Exercise • R
9:30-11:30am Open Lanes 6 Open Lanes
10:15-11:00am Advanced Aqua Exercise
9:30am-6:30pm Open Lanes 6 Open Lanes
10:15-11:00am Shallow Water Exercise
9:30-11:30am Open Lanes 6 Open Lanes
10:15-11:00am Advanced Aqua Exercise
9:30am-6:30pm Open Lanes 6 Open Lanes
10:15-11:00am Advanced Aqua Exercise
6:00-7:45pm Open Lanes/Swim 6 Open Lanes
9:25-10:10am 8:30-9:00am Open SwimDeep Only
12:00-7:45pm Open Swim
11:30am-12:30pm Masters Swim 3 Open Lanes
11:00-11:45am Individual Adult Gentle Exercise
6:30-7:30pm Deep Water Running/Open Lanes 5 Open Lanes
11:00-11:45am Individual Adult Gentle Exercise
11:30am-12:30pm Masters Swim 3 Open Lanes
11:00-11:45am Individual Adult Gentle Exercise
6:30-7:30pm Deep Water Running/Open Lanes 5 Open Lanes
11:05-11:55am Individual Adult Gentle Exercise
9:00am-12:00pm Swim Lessons R
12:45-3:30pm Open Lanes 6 Open Lanes
11:45am-12:45pm Open Swim Shallow Only
7:30-9:30pm Open Lanes6 Open Lanes
11:45am-12:30pm Aqua Exercise
12:45-3:30pm Open Lanes 6 Open Lanes
11:45am-12:45pm Open Swim Shallow Only
7:30-9:30pm Open Lanes6 Open Lanes
12:00-12:45pm Advanced Aqua Exercise
12:00-1:00pm Open Swim Shallow Only
3:30-4:00pm Swim Club4 Open Lanes • R
11:45am-12:45pm Individual Adult Gentle Exercise Deep Only
12:30-3:50pm Open Swim
3:30-4:00pm Swim Club4 Open Lanes • R
11:45am-12:45pm Individual Adult Gentle Exercise Deep Only
12:50-3:50pm Open Swim
4 Open Lanes
9:00-9:45am Swim Club 2 Open Lanes
10:00am-12:00pm Swim Team3 Open Lane • R
12:00-1:00pm Swim Lessons & Swim Club 3 Open Lanes • R
1:00-7:45pm Open Lanes/Swim 4 Open Lanes
12:00-1:00pmSwim LessonsDeep Only • R
4:00-6:00pm Swim Team 3 Open Lanes • R
12:50-1:50pm Aqua Exercise
4:00-7:00pm Swim Lessons R
4:00-6:00pm Swim Team 3 Open Lanes • R
12:45-1:50pm Individual Adult Gentle Exercise
4:00-7:00pm Swim Lessons R
1:00-7:45pm Open Swim
6:00-6:45pm Swim Club 3 Open Lanes • R
1:55-4:00pm Open Swim
4:00-7:00pm Open SwimShallow Only
6:00-6:45pm Swim Club 3 Open Lanes • R
1:55-4:00pm Open Swim
4:00-7:00pm Open SwimShallow Only
Aqua Zumba®
10:15-11:00am Shallow Water Exercise
11:05am-1:55pm Individual Adult Gentle Exercise
2:00-4:30 pm Open Swim
4:30-7:00pmSNAP
7:00-7:45pmOpen Swim
6:45-9:30pm Open Lanes6 Open Lanes
4:00-7:00pm Swim Lessons
7:00-9:30pm Open Swim
6:45-9:30pm Open Lanes6 Open Lanes
4:00-7:00pm Swim LessonsR
7:00-9:30pm Open Swim
4:00-7:00pm Open Swim Shallow Only
4:00-7:00pm Open Swim Shallow Only
7:00-9:30pm Open Swim
7:00-9:30pm Open Swim
POOL SCHEDULE WINTER • DECEMBER – MARCH
PALO ALTO FAMILY YMCA 3412RossRoad|6508569622|paloaltofamilyymca.org
R Registration & fee required
*Private lessons may utilize open space at any time.
Updated8/29/19
AQUATICS ContactMichaelCobarrubias 650-842-7157 [email protected]
CIRCLE SWIM ETIQUETTE Circleswimmingisthemostefficientandsafestwaytoswiminalanewithotherindividuals. It also allows proper and quick regulation of lane speeds.Note: Lifeguardsmonitorthelanesandmayaltertheconfigurationatanytime.Iftheyaskyou to move a lane, it is to better accommodate all swimmers, including yourself.
• Choosealaneappropriateforyourswimming pace. Lane speeds may besubjecttotheindividualsinthepoolatany given time.
• Swimmersshouldswimsinglefileandcounter clockwise (down the right side ofthe lane).
• If there are swimmers approaching the wallas you are preparing to enter, wait untiltheyhaveturnedandstartedthenextlapbefore entering the water, so as not tointerrupt their progress.
• When swimming, stop only at the wall.Once stopped, stay in the corner of thelane, preferably in the right hand corner.
• Slow swimmers must yield to fasterswimmers.
• Beawareofthespaceinyourlaneand orientation of others. If you areapproaching the wall and another lapswimmer is gaining on you and swimmingat a faster rate than you are, pause at thewall to allow the faster swimmer(s) to pass.
• When needing to pass an individual, before you reach the wall, gently tap on that individual's foot to signal you are passing. If your foot is tapped on, you should wait at the wall, allowing the swimmer behind you to pass.
Financial Assistance
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PLEASE NOTE:•Schedulesubjecttochange• For most accurate schedule, please go to our website ymcasv.org/paloalto
