AgendaAgenda Practice – October 8, 2011

3:00 pm – 4:30 pm

• Figure 1 (5 minutes) – Skating around stretching – to the whistle

• Figure 2 (10 minutes) – Stops & Starts & Circles• Figure 3 (10 minutes) – Hitting Drill / Goalies• Figure 4 (10 minutes) – Curl Passes• Figure 5 (10 minutes) – Hopping over the lines & Leg

Starts• Figure 6 (15 minutes) – Shooting Drill• Coaching Staff – Any idea of the coaching staff

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Passing or shooting the puckPylonPlayer (forward)Player (Defense)GoaliePuckSkating backwards

Figure 1 – Warm-up

Follow the leader to the whistleGGG

Passing or shooting the puckPylonPlayer (forward)Player (Defense)GoaliePuckSkating backwardsSkating forwards

Figure 2 – Stopping & Starting

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All the forwards go first & then defence & goalie go

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Passing or shooting the puckPylonPlayer (forward)Player (Defense)GoaliePuckSkating backwardsSkating forwards

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Figure 3 – Hitting Drill

Goalies work at one end with Chad & Hitting Drill

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Passing or shooting the puckPylonPlayer (forward)Player (Defense)GoaliePuckSkating backwardsSkating forwards

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Figure 4 – Curl Passes

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Dump it in & Break Out & 3 on 2 (switch defence after)

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Passing or shooting the puckPylonPlayer (forward)Player (Defense)GoaliePuckSkating backwardsSkating forwards

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Figure 5 – Hopping & Leg Starts

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Forwards & Backwards

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Passing or shooting the puckPylonPlayer (forward)Player (Defense)GoaliePuckSkating backwardsSkating forwards

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Figure 5 – Drill for goalies/ players

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