History of AerobicsFounder: Dr. Kenneth Cooper

Author: Daniel Domínguez Sánchez

AEROBICS

Low impact aerobics ---------------with jump

High impact aerobics-------------without jump

Structure of the aerobic session

1. WARM 10 min.

2. STAGE AEROBIC

2.1 LOW IMPACT AEROBIC 5 min.

2.2 IMPACT AEROBIC LOW-HIGH 15 min.

2.3 LOW IMPACT AEROBIC 5 min.

3. WORK LOCATED (Strength-Endurance) 15 min.

4. FLEXIBILITY AND RELAXATION 10 min.

MUSIC

MUSICAL PHRASE: 8 beats.

SERIES OR MUSICAL BLOCK: set of 4 sentences (32

beats).

MASTER BEAT: the strong beat that starts the block

number.

TIME- SPEED

ACTIVITY RATE THE MUSIC

Warm 110-130 bpm.

Aerobic phase 130-150 bpm.

Location phase 100-120 bpm.

Stretching phase less than 100 bpm.

CHOREOGRAPHY DESIGN

EFFICIENCY

ADAPTABILITY

SAFETY

MAIN CHARCTERISTICS

EXAMPLE: CHOREOGRAPHY

WORKSHEET