Advanced Goalie Training Options
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Advanced Goalie Training Options Suggested Ages: 14+ WARM-UP Have your goalie participate in part or all of the team warm-ups, when there is time for a goalie-specific warm-up to follow it. For a goalie specific warmup: In pairs, any kind of tossing the ball back and forth. Vary heights/power of tosses, distance, rolls, bounces, throws straight up, etc. for the partner to collect with their hands. And upper body dynamic movements. NOTES:
Transcript of Advanced Goalie Training Options
Advanced Goalie Training OptionsSuggested Ages: 14+
WARM-UP
Have your goalie participate in part or all of the team warm-ups, when there is time for agoalie-specific warm-up to follow it.
For a goalie specific warmup: In pairs, any kind of tossing the ball back and forth. Varyheights/power of tosses, distance, rolls, bounces, throws straight up, etc. for the partner to collectwith their hands. And upper body dynamic movements.
NOTES:
SKILLS &DRILLS 1V1, PART 1 1V1, PART 2 THE SIDE VOLLEY
PLAYERS 3-4 GOALIES PER GROUP 3-4 GOALIES PER GROUP 2 GOALIES PER GROUP
EQUIPMENT 1 BALL & 4 CONES PER GROUP 1 BALL & 4 CONES PER GROUP1 BALL PER GROUP, THE 2
PLAYERS SIDE VOLLEY BACKAND FORTH
RUN TIME 20 MINUTES 20 MINUTES 15-20 MINUTES
VIDEOINSTRUCTION
SCAN ORCLICK TO WATCH
SCAN ORCLICK TO WATCH
SCAN ORCLICK TO WATCH
NOTES:
SKILLS &DRILLS OWNING ANGLES STAB GOAL KICK CATCH & THROW
PLAYERS 1-2 GOALIES & 1-3 ATTACKERSPER GROUP 2 GOALIES PER GROUP 2 GOALIES PER GROUP
EQUIPMENT 1-3 BALLS AND 1 GOAL, PERGROUP
1 BALL PER GROUP. 2GOALIES HIT BACK AND
FORTH
1 BALL PER GROUP. 2GOALIES THROW BACK AND
FORTH
RUN TIME 20 MINUTES 15-20 MINUTES 15-20 MINUTES
VIDEOINSTRUCTION
SCAN ORCLICK TO WATCH
SCAN ORCLICK TO WATCH
SCAN ORCLICK TO WATCH
NOTES:
SCRIMMAGES:
Include goalies in your team scrimmages whenever possible (when goals present)
NOTES:
