Advanced Ball Handling Drills For

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Advanced ball handling drills mainly have one purpose, and that is to set one apart from his

competition and allow him to dominate defenders.

Advanced drills are designed to be difficult but once mastered they will develop your

ball handling into something serious.

There are quick tips and tricks to improve your ball handling instantly, but the most effective way to develop elite ball handling ability is to master the

drills.

Two-Ball Sprint Drill

• A great drill to focus on is the Two-Ball Sprint.

• You start at the baseline and speed dribble with two basketballs to the opposite baseline.

• Then repeat the process three times.

• You want to focus on going as fast you can while still having control over both basketballs.

• A quick tip would be to slightly palm the ball when dribbling. This will give you extra control over the basketball.

Magic Dribble Drill

• Another effective drill is the Magic Dribble.

• In this drill you start off by standing with two basketballs in your hand.

• Use your left hand to hold one of the basketballs behind your back. Use your right hand to perform a cross-over dribble in front of your body.

• You will then receive the basketball with your left hand while your right hand swiftly reaches behind your back to catch the other ball.

Magic Dribble Drill

• The concept is to do a cross-over dribble while moving the basketball from one hand to the other behind your back at the same time.

• You will repeat this process for 45 seconds. Do this as fast as possible while keeping your head up.

One-On-One Make It Take It

• Now this drill is somewhat not a drill, but it just depends on your point of view. This is called One on One Make it Take it.

• This is a one on one game up to 16 by ones and twos and the person that scores gets the ball again.

• In this one on one game you want to focus on trying to use moves based on your defender.

One-On-One Make It Take It

• You want to practice handling the ball and making the right decisions under pressure.

• Push yourself to try moves you wouldn't normally use just to see what you need to work on.

• Make moves based on your defenders stance and try get past your defender for a lay-up rather than shooting contested jump shots.

Ball Handling Tips

• Now that you have these advanced drills to master, here are a few tips.

• When playing one on one, try not to over dribble.

• Make your moves quick and effective, over dribbling is just a waste of time and energy.

• When handling the ball keep your knees bent with your weight on the balls of your feet.

• And when handling the basketball, keep your dribble wide in order to prevent easy steals.

Once you master these drills and tips, you will notice a significant increase in

your ball handling ability.

You may want to master some more drills to increase your ball handling

ability even further.

If you want to take your ball handling to the next level…

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