SKYFITFitnessStudio

Advance your Aerial Hammock Practice & Teaching Skills!

SKYFIT Fitness Studio is offering a certification program for Aerial Play & FitnessTM with creator, Becky Stella. Curriculum: The Aerial Play & Fitness curriculum weaves flowing movement, acrobatic conditioning and tricks through sequences specifically designed to progress your strength, flexibility and agility on a traditional aerial hammock at hip-height. Who Is This Training For? Curious newer aerial students are welcomed, and experienced students are encouraged to bring their questions and requests! A training group of mixed skill levels helps EVERYONE learn more deeply. No need to impress anyone with fancy yoga pants or acrobatic skills. We welcome the AUTHENTIC YOU to come as you are to study aerial in a positive, inclusive environment.

SKYFITFitnessStudio

This training is designed for those who love to explore new types of movement, want a challenge, and wish to learn hammock technique and tricks in a safe environment from an experienced teacher. Advance your skill as an 'aerialist', or simply enjoy a unique and playful way to stay in shape! This Teacher Training Covers: • Fabric Technique (on a hammock but can be applied to circus tissu

acrobatics) • Aerial Anatomy and Movement Technique • Various Hammock Applications- using silks for different

outcomes (Healing, Yoga, Fitness, Acrobatic Skill) • Working with the Spine: Injuries and Imbalance • Equipment Rigging • Teaching Methodology (Sequencing, Spotting, etc) • Modifications for body type, strength, and skill level

The Program Schedule The program includes 30 hours of practice, discussion, and workshops focusing on Aerial Play & Fitness, Aerial Yoga, Anatomy, Methodology and Specialty Content (therapeutics, special populations, etc) April 3rd - 4th -5th (10am-8pm Includes lunch and rest breaks) Day 1: Movement Series & Corresponding Tricks: (Warm-ups & Cardio, Pull Taffy, Starburst, Single Leg, Tarzan) Aerial Technique and Functional Anatomy Philosophies and Approaches

SKYFITFitnessStudio

Day 2: Movement Series & Corresponding Tricks: (Ab Cradle, Front Balance, Peeldown, Spiral Spinal, Middle Split Series) Various Hammock Applications and working with the Spine Practice Teaching Day 3: Movement Series & Corresponding Tricks: (Knee Hook, Coffin, Side Splits Series & Intermediate Tricks) Teaching Methodology Rigging & Equipment WHAT TO WEAR & BRING Please do not attend with long fingernails. (You will not be able to grip the fabric, and will seriously injure yourself.) Please trim them or wait to have your nails done; we promise they will grow back! Please wear fitted pants that cover the back of knees. Bring a cardigan or easily removable cotton shirt that covers your underarms. No JEWELRY OR METAL decorations on your clothing. This training is not suitable for people with glaucoma, certain heart conditions, spinal injuries, unmedicated high blood pressure, or pregnant women. Price $950 Book your spot by email ing info@skyfit-lb.com, or call :

SKYFITFitnessStudio

03-90 43 90 81-27 15 54 You Will Learn: -Dozens of aerial postures, exercises and tricks. -How to build movements from your own creativity safely and effectively -Sequence fun, safe, and challenging classes for your students. -Safely ‘spot’ students in and out of positions. -Assist and spot students of all body types and abilities.. -Learn basic rigging options for equipment and for hanging your own Aerial Hammock. ADVANCED WORKSHOP OPPORTUNITY: If you felt comfortable with all the physical material taught at the training, you are invited to attend a special evening 2-hour ADVANCED TRICKS workshop the following week. Ask SKYFIT for details! www.aerialyogaonline.com info@skyfit-lb.com