Nutrition• According to a study published in Volume 103 Issue 2 of the journal, Food Chemistry, jujube contains the potassium, phosphorus, manganese and calcium as the major minerals. There are also high amounts of sodium, zinc, iron and copper. Jujube also contains vitamin c, riboflavin and thiamine. It contains 20 times the amount of vitamin C as citrus fruits. The vitamin and mineral content of the fruit helps to soothe the stomach, ease sore throats, suppress the appetite, support cardiovascular health, enhance metabolism and cleanse the blood vessels.

Florida Pure Produce supports and buys locally made products for our farmers’ market every weekend in Mt. Dora, some of our locally made items include:

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For more information on the wonders of jujube fruit visit: www.ehow.com/about_5336695_health-benefits-jujube-fruit.html#ixzz1CkUvDZLQ

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