Adamus St. Germain · it and stimulates anti-ageing healing. Recommended preventive consumption: a...

Adamus St. Germain

I live free.

I believe that my way of life is characterised by

boundless positive energy, persistent marching

towards health, vitality and inner strength. I have

been discovering for the past few years that key

for that are solid foundations that I keep building

through an optimum diet. In modern times food is

unfortunately changing into something that takes

away our health, sanity, distances us from

ourselves and decreases our ability to hear what

our bodies really want. But of course a healthy

diet alone is not enough. What is also needed is

enough quality sleep, sports activities, sunlight

and caring for your spirit. All this is just as

important as food.

This way of life grabbed my attention about six

years ago, when I was faced with multiple

sclerosis. When half of your body ceases to

function overnight, you must ask yourself where

you have gone wrong to force the body to react

so drastically. If you really want to regain your

health, you must drop all of your bad habits, even

if most others still keep theirs. A di� cult but

immensely freeing step can be made just by

recognizing that your body is truly capable of

self-healing. If you help it along, of course.

This is the reason I decided to use my company to

help all those who need help. I began looking for

top quality products, which can be your � rst step

towards perfect health. You will not be able to

change all of your bad habits overnight and I am

not advocating that, but you can look for real

knowledge and test good experiences from

others on yourself. That is the only way to be sure.

Maybe your body will resist detoxi� cation at � rst

and you will feel worse for a while. But there is no

other way to remove the toxins that you have

been consuming for so many years. I promise you

that after the detoxi� cation phase, your health will

improve and you will feel fantastic.

Let me conclude by kindly inviting you to my blog

tajcapavcek.si, where I regularly share my

experience and � ndings. I am also always open for

personal counselling, because I know how real

� ndings opened up a whole new world to me.

Thank you for being.

My Way of Life.

Your Tajca

Ekolife Natura oils are cold

pressed, certi� ed and controlled

by an o� cial organic control

body Bureau Veritas (code

SI003). Our selection of oils is

extremely precise and rigorous,

because we want them to be

distinguished not only by their

taste, but also by a multitude of

healthy and positive e� ects.

ORGANICCOLDPRESSEDOILS

Black CuminOil

Prophet Muhammadalready said cumin is amiraculous plant thatcures everything butdeath. A bit over the topat � rst glance, howeverits numerous healingcharacteristics allow us tocon� dently label blackcumin as a plant with thewidest possible spectrumof healing e� ects.In Slovenia it is mainlyappreciated as a spice,but in the Near East, Indiaand the Mediterranean ithas been used forcenturies as a preciousmedicinal plant. Doctorsof pharaohs often usedblack cumin seeds and oilto soothe the stomachafter abundant feasts, toalleviate headache,toothache, symptoms ofcold and variousinfections.

Black cumin has beentraditionally used toboost the immunesystem, increase the levelof testosterone and as ane� cient complement to� ghting diabetes,because it lowers bloodsugar level.

USE

Recommended preventive consumption:a teaspoon in the morning and evening beforemeals. Wash down with water if necessary.Recommended consumption when ill:a teaspoon three times daily (before meals).

CONSUMPTION IS NOT RECOMMENDED if youwant to become pregnant as it functions as acontraceptive. We also advise againstconsumption during pregnancy, as it canprevent natural cervix contractions.

INSTRUCTIONS FOR USE

� To retard the growth of cancer cells.� As e� ective help in respiratory illnesses

(asthma, bronchitis, whooping cough).� To bring down fever and high blood pressure

and improve circulation.� To reduce the level of bad cholesterol.� To maintain kidney activity.� To reduce skin disease symptoms (allergies,

psoriasis, eczema...).� To increase the rate of wound healing.


Apricot kernels are anatural source ofvitamins (especiallyvitamins A and E, whichare essential for ourskin), lanolin and otheressential fatty acids,minerals and manynourishing ingredients.

Due to its wealth ofingredients, oil fromapricot kernels hasbeen used in traditionalChinese medicine fortreating asthmasymptoms and ase� cient means toprevent tumours.

Poppy seedOil

� As aid in eliminating asthma and bronchitissymptoms.

� As a safeguard from cancer and tumourdiseases (vitamin B17).

� To treat dry and mature skin.� For hair treatment and scalp strengthening

(especially with thinning hair).� With skin problems (eczema, dermatitis,

acne).� To care for sensitive child skin.� As carrier oil in aromatherapy.� As salad dressing.

Recommended preventive consumption:

a teaspoon a day (after a meal).

Consumption when ill (cancer): a teaspoontwo to three times daily (after meals).

For skin care: sprinkle a few drops of oil onyour palm and rub it in; it goes exceptionallywell with Shea butter.

Ekolife Natura organicand unre� ned 100%natural poppy oil is madeby cold pressing poppyseeds. It combines thebest of what the seedscontain and is pricelessfor our body thanks to itscontents of zinc, iodineand other minerals.

It has been used by ourpredecessors to improvefocus, strengthen thenervous system, soothepain and relax muscles. Itis used by many for boneprotection because of itsnatural capability as anelixir againstosteoporosis.

� .For digestive problems (high zinc content)� Aids in functioning of the pancreas, liver and

adrenal gland.� Provides excellent support to health and

endurance.� Oil pulling improves the blood �ow to hands,

egs and head.� Exceptionally nutritional for body care.

Useful for making all types of dishes. In order tomaintain its quality, it must in no way be heated,so add it to dishes at the end.


a teaspoon a day (after meals).

Recommended consumption when ill:

a teaspoon up to three times daily (after meals).

It can also be used for alone or as anskin care,

addition to other cosmetic products.

Apricot KernelsOil

USE USE


Siberian CedarOil

FennelOil

Fennel oil is recognised asone of the best oils forwomen, because itcontains naturalphytoestrogens, whichin�uence the level ofestrogen in females andconsequently balancehormonal activity.

We can also use it forweight loss, because itgives us the feeling ofbeing full, speeds updigestion and metabolism,while its diuretic e� ectsremove excess liquid fromthe body.

� Alleviates menopause and PMS symptoms.� During irregular and painful menstrual

cycles.� Facilitates excess body weight and

cellulite loss.� Helps when feeling bloated, nauseated,

with indigestion and constipation.� Stimulates production of milk for nursing

mothers.

Shake before use. We recommended ateaspoon in the morning, before breakfast.Wash down with water.

Centuries of experience byinhabitants of Siberiashow that regular use ofSiberian Cedar oil has apositive impact on theimmune system andgeneral wellbeing. Itcontains numerous uniqueingredients, which bringbalance to our bodyduring regular use.

People of Siberia usuallyreach enviable age despitethe bitter cold. Someattribute that fact to theSiberian Cedar nut oil,which the locals consumein a drink called the �elixirof life� - a teaspoon of oil,a teaspoon of honey and ateaspoon of pollen.

� Helps in curing dyspepsia, gastritis, stomachin�ammation, duodenum and intestinalulcers and alleviates constipation.

� Supports the functioning of the liver, spleenand pancreas.

� Helps reduce the amount of cholesterol inblood.

� Helps in curing rheumatoid arthritis anddiabetes.

� Has a positive impact on the skin, regeneratesit and stimulates anti-ageing healing.


a teaspoon in a glass half � lled with water orwarm tea in the morning and evening (beforemeals).Recommended consumption when ill:

a teaspoon three times daily (before meals).

Never consume at night!

We recommend you to consume it on a dailybasis for 40 to 60 days. During this period youare supposed to achieve the best possibleequilibrium in the body (depending on currenthealth condition), while the healthy will achieveoptimum physical, psychological and spiritualstate.

USE



USE

RosemaryOil

SageOil

Rosemary has beenassociated by ourforbearers with love andtraditionally dedicated toAphrodite, the Goddessof Love. This is why it iseven today considered aplant that frees the mindand brings joy to theheart.

Rosemary oil is veryversatile in folk medicine;it relieves cramps, boostsappetite, kills germs,speeds up circulation andprotects the heart. Itexcels in removing excessbody weight and cellulite,speeds up hair growthand prevents prematurebaldness. It is alsoexcellent foraromatherapy.

� Stimulates the brain and the central nervoussystem.

� Speeds up circulation and improvesconcentration.

� Alleviates mental exhaustion and depression.� Stimulates digestive glands, liver and gall

bladder.� Supports the functions of the stomach and

helps with digestive problems.� Retards the growth of tumour cells in breast

cancer, leukaemia and liver cancer.� Retards appearance of chronic

in�ammations and autoimmune diseases(arthritis, Crohn's disease, multiplesclerosis...).

� Helps balance the functions of therespiratory system.

� Improves sperm motility.

Shake before use. We recommend oneteaspoon a day (after meals). Wash down withwater.

Do not consume during pregnancy, high bloodpressure, epilepsy, and while taking aspirin toprevent blood coagulation. We also adviseagainst using it on babies.

Its Latin name is Salvia,coming from salvus andmeaning �healthy�.

This proves how much theRomans appreciated it theywere in fact sure it extendslife and retards ageing.Recently it was discoveredsage contains a veryimportant sleep hormone -melatonin, which hasnumerous positive e� ects onour health. It hasantibacterial, anti-in�ammatory and anti-oxidant e� ects.

Sage contains Omega 3unsaturated fatty acids, allforms of vitamins A and Band Q10.

� Helps with depression, neurosis, anxiety anddeep trauma.

� Improves mood, brings back the feeling ofpleasure, is a mild antidepressant.

� Alleviates everyday stress and sleeplessness.� Reduces dizziness, headaches and light-

headedness.� Relieves stomach problems.� Removes back pains due to being

antispasmodic.� Is an analgesic and muscle relaxant.� Antibacterial, antiviral and antifungal (an

excellent disinfectant).� Helps with urine leakage, revitalises kidneys.� E� ective in � ght against dementia and

Alzheimer's disease.� Alleviates menopausal hot �ashes.

Shake before use. We recommend oneteaspoon a day (after meals). Wash down withwater.When su� ering from sleeplessness, consumetwo hours before going to sleep.

Do not consume: if you su� er from epilepsy orhigh blood pressure.

USE USE

INSTRUCTIONS FOR USEINSTRUCTIONS FOR USE

Wild OreganoTea

ORGANICWILDOREGANOPRODUCTS

See wild oregano oil.

We recommended a capsulethree times daily (before meals).

Wild Oregano Capsules

Wild oregano, Origanumminuti�orum, belongs to theLamiaceae family ofherbaceous perennials. Somemistake it for domesticoregano (Origanum majaron),which is an excellent spice,but has only minimaltherapeutic bene� ts. Wildoregano is usually found onlyin hard-to-reach mountainousareas of southernMediterranean (Turkey, Spain)with speci� c climaticconditions, which makes italmost impossible to begrown in your garden.

Ekolife Naturawild oreganotea (Origanumminuti�orum)contains 25bags with 2g ofdried wildoregano each.

� For urinal tract infections.� For respiratory issues (cough, bronchitis).� With digestion problems (diarrhoea,

intestinal parasites).� Helps with all issues that can be alleviated

with wild oregano oil/capsules.

Leave the bag in boiled water for 1-3 minutes.


unlimited.

Recommended consumption when ill:

at least 2-3 cups a day.

Wild oregano capsules areconsiderably milder that wildoregano essential oil and requiremore time to be absorbed bythe organism. This is why werecommend them to be usedpreventatively, while theirmildness also makes themsuitable for children below 12years of age, the elderly andpeople sensitive to spicy foods.

USE



USE

Wild Oreganoessential Oil

According to EU legislation, essential oil has to be marked with pictograms (warning signs),despite the oil being 100% safe for consumption if used in line with the instructions.

Ekolife Natura wildoregano (Origanumminuti�orum) essentialoil is made by a specialdistillation procedureemploying separation.

This means that theprocess adds nothingto the oil andfurthermore eliminatesall toxic substances.

Wild oregano oil istoday recognisedthroughout the worldas the strongestantibacterial andantiseptic essential oil.

� When battling Candida, E. coli, staphylococci,salmonella.

� Bolsters the immune system.� Improves the condition of respiratory organs.� Serves as excellent guard against �u and cold.� Relieves sinus problems.� Fights microorganisms.� Helps with urinal tract infections.� Alleviates respiratory issues (cough, bronchitis,

pneumonia).� Relieves digestion problems (diarrhoea,

intestinal parasites).� Improves the �exibility of joints and muscles.

Recommended preventive consumption:2-3 drops, diluted in a teaspoon of alkali oil, twotimes daily (for at least 2-3 weeks).

Recommended consumption when ill:3-4 drops, diluted in a teaspoon of alkali oil,three times daily (for at least 2-3 weeks).

Consume after meals.

Wild oregano oil can somewhat impedeabsorption of iron, which is why we recommendo� setting that by consuming organic spirulinaalga.

Do not consume: if you are allergic to thyme,basil, mint or sage.

Ekolife Naturaorganic wild oregano(Origanumminuti�orum) �oralwater dietarysupplement is a by-product of essentialoil production bydistilling wildoregano leaves. The�oral water containsabout 1% of theessence of wildoregano.

� To rinse after brushing your teeth.� To gargle when having a sore throat.� To rinse in case of caries and periodontitis.� To rinse in case of canker sores and herpes.� As a drink, diluted with juice or water (to

boost the immune system).� To massage body when fatigued (rub

directly into the aching spot; we recommendusing Shea butter afterwards to prevent skinirritation/dehydration).

For a beverage, mix one cap of �oral waterwith 250 ml of �uid (water, juice, tea ) andconsume up to two times daily (morning,evening).

When massaging, rub the �oral water into skinand massage for up to two minutes.

When use half of a cap andrinsing the mouth,

swish in your mouth for a minute, then spit itout. Repeat the rinsing two to three times aday. If the �oral water is too strong, dilute itwith water.

USE


Wild OreganoFloral Water

USE


ORGANICSUPERFOODSuperfoods are dietary productsthat, thanks to their content ofvitamins, minerals, essential fattyacids, polysaccharides, enzymes,antioxidants and amino acids

greatly increase the vitality of thebody, stimulate the functioning ofthe immune system and help incleansing and alkalising the body.

CocoaNibs

CocoaPowderEkolife Natura cocoa powder is made fromfermented Criollo cocoa beans. This is thehighest-quality variety that represents 10% ofthe global cocoa production. Due to thenatural fermentation procedure, cocoa getsits characteristic chocolate taste and is anindispensable ingredient in preparing tastyand healthy sweets and beverages.

Ekolife Natura cocoa nibs are extracted bycrushing whole Criollo cocoa beans. Thebeans are unroasted, unfermented andcharacterised by a slightly bitter taste.Crushed cocoa beans are a superb additionto healthy beverages, ice cream, cereal,smoothies etc.

The Criollo cocoa, which grows in the Amazon region in Peru, has an extraordinary tasteand a higher nutritional value than other cocoa varieties. It is an excellent source of

protein, ballast and numerous minerals, including magnesium, manganese and iron. It isan extremely strong antioxidant and antidepressant. That is why it is not surprising that

the Inca called cocoa �Food of the Gods�.

LucumaPowder

Ekolife Natura cocoa butter is made fromCriollo cocoa beans. It is distinguished by ahigh content of a precious antioxidant vitamin E. Cocoa butter is the main ingredientin home-made chocolate and a tasty additionto fresh and other sweets, ice cream andbeverages. It is also suitable for external use,for everyday care or skin massage andespecially bene� cial for moisturising andprotecting skin after sunbathing.

CocoaButter

Ekolife Natura lucuma powder is a naturalsweetener with an alkalising e� ect on thebody. Because of its low glycemic index, it isa precious and healthy alternative to sugarand arti� cial sweeteners. Lucuma can beused to sweeten healthy beverages, sweets,ice cream, cereal and fruit salads.

Barley grass hasnumerousnutritional andhealth bene� ts.Young barleygrass leavescontainnumerousvitamins,minerals,antioxidants,detoxifyingsubstances,proteins andenzymes.

Because barley grass does not containgluten, a frequent source of digestiveproblems, it can be consumed oftenand is highly recommended formaintaining a good gut �ora.

� Contains 20 amino acids, 36 vitamins andminerals and other ingredients that havebeen proven to destroy free radicals.

� It slows down the ageing process.� Is anti-in�ammatory and an

immunomodulator.� Stimulates DNA renewal.� Is an e� ective aid in and prevents tumour

diseases.� Is a potent detoxi� er.� Increases the amount of red blood cells.� Reduces blood pressure and maintains a

healthy heart.� Improves the level of energy, digestion, focus

and memory.

Wheat grasscontains over100 elementsrequired by thehuman body,including fattyacids, importantenzymes andantioxidants.

The most important element found inwheatgrass is chlorophyll, which makes up to70% of the plant. Chlorophyll is a potentdetoxi� er which accelerates the �ushing outof poisons and heavy metals, so it is notsurprising that its cleansing abilities havealready been recognised by Egypt's pharaohs.

� Stimulates the working of the immunesystem, metabolism and the thyroid gland.

� It enriches blood with oxygen.� E� ectively cleans liver and neutralises

poisons.� Eases stomach ulcers and other stomach

problems.� Is an e� ective aid in and prevents tumour

diseases.� Helps in digestive disorders, sleeplessness

and for slimming.� It removes excess mucus,

rejuvenates the organism.� It improves the quality

and the looks of skin,hair, nails.

� It increases the energylevel.

� It enhances fertility.� Is anti-in�ammatory.

Barley GrassPowder

Wheat GrassPowder

USE

USE

Apricot Kernels

Apricots havebeen very muchappreciated byancient Romansand Greeks,who calledthem the�golden applesof the Sun�.That is not at allsurprising,because theyare a richsource ofminerals andvitamins A andE and containbeta-carotene,a powerfulantioxidant.

� Help in eliminating asthma and bronchitissymptoms.

� Prevention from cancer and tumour diseases.� Reduction of high blood pressure.� Pain relief for people with arthritis.� Prevents hair thinning.� Rich source of minerals and vitamins.

Black cuminwas knownand used byancientRomans andGreeks. It wasconsidered alove potion innorthernAfrica and ablessed seedthat protectsagainst alldiseases bythe Arabs.

Apricot pit contains tender apricotkernels, also called south almonds. Theyare an excellent source of iron, potassium,phosphorus and one of the mostsubstantial sources of vitamin B17, whichhas numerous positive health e� ects (it isa unique ingredient, which is supposed todestroy malign tumours in cooperationwith the immune system). Laetrile, a non-poisonous form, is used in alternativehealing in come clinics around the world.

� Powerful antioxidant and immunomodulator.� Protects heart, liver and kidney.� Destroys intestine parasites and worms.� Reduces bad cholesterol and lowers high

blood pressure.� Protects from heart attack and strokes,

Alzheimer's disease, stomach cancer, pancreascancer, liver and intestinal cancer and someforms of skin cancer.

� Prevents epileptic seizures.� Alleviates hypersensitivity and depression.� Relieves diabetes symptoms.� Increases the level of testosterone in men.

USE

Black Cumin Seed

Black cumin seed contains over 100 di� erentingredients with 70 of those having alreadybeen thoroughly researched. It contains up to40% unsaturated and some saturated fattyacids, up to 21% essential amino acids, somevitamins from the B, A, D, E and C groups aswell as minerals calcium, iron, copper, zincand phosphorous. Thymoquinone, the seed'sactive substance, has a proven healing e� ect.It is an essential oil and gives the seed itscharacteristic bitter taste. It is said to inhibitthe growth of cancer cells and metastasis. Ithas been recommended for use afterchemotherapy, because it stimulates theproduction of interleukins which in term helprestore the immune system and foster healthycell growth. The alcohol extract of blackcumin seeds is meanwhile said to inhibit thegrowth of breast cancer.

USE

DIFFERENCES BETWEENORGANIC CHLORELLAAND SPIRULINA ALGAE

�

ALGAE

We recommended a capsule three times daily(before meals).

OrganicChlorella

� Spirulina is a priceless source of

vitamins and minerals, but has nodetoxifying e� ect.

� Chlorella also contains vitamins andminerals, albeit to a much lower degreethan spirulina, but is an incredibly

potent detoxi�er for heavy metals and

other poisons because it binds withthem in the body. We recommendcombined consumption of both types,to get the bene� ts of both asubstantial amount of vitamins andminerals and detoxi� cation.

DIFFERENCES BETWEENORGANIC AND CONVENTIONALLY

ALGAEGROWN

1. Organic algae is (and must be) grownand processed in accordance withorganic standards. In agreement withthese strict standards, its manufacturermust also set up a system of qualitymanagement, control and traceability.

2. Organic algae cannot contain syntheticchemicals and must not be geneticallymodi� ed.

3. Organic algae must be grown in linewith strict water source andenvironment requirements.

4. Organic algae must be certi� ed by anauthorised organic supervisory body.

Chlorella is the best natural source ofchlorophyll, proteins and minerals.This unique single-cell green alga containsa wealth of protein. But its biggest treasuremust surely be the concentrated vitamins,especially B, C, E and beta-carotene, whichhas been recognised as the world's mostpotent natural detoxi� er. Chlorella alsocontains all major minerals, such ascalcium, potassium, iron, magnesium andothers, which are di� cult to consumeenough of through regular diet.

� Cleans the intestines and improves digestionby regulating defecation.

� Boosts immunity by protecting against virusesand bacteria.

� Heals gastric mucosa in�ammation, stomachand duodenum ulcers.

� Supports the functioning of brain and liver.� Reduces the level of sugar in blood.� E� ective in preventing malign diseases and

helps in healing them.� Chlorophyll alleviates indigestion, bad breath

and acne.� It accelerates the elimination of toxins and

heavy metals.� It helps to cure hangovers, because it

positively impacts the health of liver.� It relieves bodily discomfort, tiredness and

anaemia.


USE

We recommended four tablets three times daily(before or after meals).

OrganicSpirulina

Kelp

Spirulina is a blue-green alga and one ofthe oldest life forms on Earth. Spirulina isextremely rich in plant protein (65%),vitamins, minerals, chlorophyll, gamma-linolenic acid and other phytonutrients.

It is rich in vitamins A (beta-carotene), B1,B2, B6, E and vitamin K. It contains anabundance of natural salts and enzymes.

It is known that it accelerates and regulatesdigestion.

� When � ghting food craving.� For �uctuating body weight.� For memory loss (forgetfulness).� Alleviates problems with concentration and

focus.� Relieves tiredness, lack of energy,

exhaustion, depression.� Mitigates hyperactivity, irritability,

impatience and mood swings.� Helps with muscle pain and joint sti� ness.� When � ghting fungal in�ammation, dry skin

and acne.� With diarrhoea.� Helps with indigestion and poor food

absorption.� Alleviates frequent colds and �ues that last

for too long.� Alleviates menstrual pains, PMS and

menopause symptoms.� Boosts your sex drive.

USE


We recommended two tablets daily(before meals).

Kelp alga is one of the richest sources ofiodine. Iodine and other minerals in kelpincrease the mineral content in all organsand improve their functioning.

Kelp is especially rich in calcium andmagnesium and a veritable treasure troveof potassium, iron, vitamin B6, ribo�avinand � bre. This brown alga also containsglutamic acid, which improves the taste ofand softens � bre-rich food. Phytochemicalsin kelp absorb radioactive elements andharmful metals and remove them from thebody.

� For managing thyroid function(hypothyroidism).

� To improve digestion and metabolism.� To improve body weight management.� To detoxify and clean the body.� To bolster the immune system.� Retards the appearance of cystic � brosis,

diabetes, cancer and herpes.� Improves concentration and memory.� Speeds-up wound healing.� For more e� ective potassium absorption.� Antibacterial and anti-fungal due to its

xylose content (monosaccharide).� As prevention from intestinal cancer.

USE


Raw ChocolateFig Balls

� 50g of raw Ekolife Natura powdered cocoa

� 100g of � gs (soaked for 3 hours)

� 100g of dates (soaked for 3 hours)

� 100g of walnuts (soaked overnight)

� 5 tablespoons of coconut sugar

� a teaspoon of powdered vanilla

� a teaspoon of Himalayan salt

� coconut �akes

Blend all the ingredients apart for coconut�akes. Make tiny balls with your hands and rollthem in coconut �akes. Store in a fridge.

White Chocolatewith Mulberry

� a cup of Ekolife Natura crushed cocoa beans

� a cup of molten cocoa butter

� a cup of cashew nuts (soaked for 2 hours)

� a cup of agave syrup


� grated orange peel

� a � st of dry mulberries Sun&Seed

Use a capable blender for all ingredients, apartfrom mulberry and cocoa beans. Pour thecontents into a container, add crushed cocoabeans and chopped up dry mulberries and thenpour into ice moulds or onto baking paper. Putinto freezer and leave to harden. Keep in asealed container in the fridge or freezer.

Caramel WhiteChocolate with Maca

� 6 tablespoons of Ekolife Natura powdered

lucuma

� a cup of Ekolife Natura cocoa butter

� a teaspoon of powdered maca

� a teaspoon of agave syrup


� a teaspoon of Himalayan salt

Melt cocoa butter with steam, then mix in allthe other ingredients. Pour into ice moulds andplace in freezer until it hardens. Keep in asealed container in the fridge or freezer.

� 3 cups of Ekolife Natura cocoa butter

� 3 cups of raw powdered cocoa butter

� 3 cups of honey

� a cup of cashew nuts (soaked for at least 2

hours)

� grated bio orange peel


� a pinch of Himalayan salt

� a � st of crushed cocoa beans (if desired)

Melt cocoa butter in steam. Then use a capableblender and blend cashews, molten cocoabutter, salt and honey. Add orange peel,powdered vanilla and crushed cocoa beans. Donot mix anymore, but only gently stir with aspoon, pour into praline models or onto bakingpaper (to get the chocolate shape). Put in afridge or freezer to harden. Store in a fridge.

Chocolate

“Forrest Poetry“Smoothie

� a tablespoon of Ekolife Natura wheat grass

� 2 bananas

� 150g of fruits of the forest

� a tablespoon of chia seeds

� an apple

� 0.8l of water

Blend all the ingredients to get about 1.5 litre ofextraordinarily tasty and in� nitely healthynutritional beverage.

� a tablespoon of Ekolife Natura barley grass

� 2 apples

� 2 bananas

� an orange

� a teaspoon of raisins

� cinnamon, vanilla

� 0.8l of water

Blend all the ingredients to get about 1.5 litre ofin� nitely tasty and immensely pleasingnutritional beverage.

“Apple Strudel”Smoothie

SKIN CARE

HOMEMADE ASTHMA MEDICINEEat some honey, mixed with black cuminseed before breakfast. Children should rubthe oil on their neck and chest.

BABY COLIC OR RHEUMATISM

PROBLEMSUse fennel oil as external ointment. Gentlyrub into the painful spot.

FOR MUSCLE PAINAfter exercising, rub wild oregano �oralextract onto your muscles and relax themwith massage. Do the same for rheumaticpains.

FOR INSOMNIASplash a drop of sage oil on your pillowcover.

FOR HEARTBURNDrink a glass of warm milk with black cuminand honey before meals. This drink alsoprevents stomach and duodenum ulcers andprotects the liver.

TO WARM YOUR FEET AND

BOLSTER YOUR ENERGYRub rosemary oil into your feet after themorning shower.

FOR FASTER-GROWING AND SHINY

HAIR, PREVENTS BALDNESSGently rub rosemary oil into your scalp,leave for 20 minutes and then wash out withshampoo.

TO TREAT TYPE 2 DIABETESConsume 2g of black cumin seeds a day;sprinkle over meals or mix into food.

DRY SKIN MASKS

� 1/2 of ripe avocado

� barley or wheat grass (1 spoon)

� a tablespoon of Siberian pine oil

OR

� a teaspoon of soaked chia seeds

� barley grass (1 spoon)

� a tablespoon of apricot kernel oil

OR

� a ripe banana


� a teaspoon of lemon juice

OR

� a spoon of honey

� barley or wheat grass

� a teaspoon of lemon juice

� a tablespoon of Siberian pine oil

Thoroughly mix the ingredients, put on theface and leave for 15 to 20 minutes. Washwell with water and continue with normalface treatment.

SENSITIVE SKIN MASK(allergies, in�amed skin)

� a banana


� a tablespoon of black cumin


OILS IN COOKING

ROSEMARY OIL

POPPY OIL

OILY SKIN MASKS� a spoon of soy yoghurt� a spoon of barley or wheat grass

OR

� a teaspoon of soaked chia seeds.� a spoon of barley or wheat grass� a teaspoon of lemon juice

OR

� a spoon of honey� a spoon of barley or wheat grass� 5 teaspoons of lemon juice� a tablespoon of black cumin oil


HOMEMADE CREAM

FOR FACE AND BODY

� 40ml of cocoa butter

� 60ml of apricot kernel oil

Melt the butter, mix with oil and mixthoroughly. Leave to dry.

MASSAGE OIL

� 100ml of apricot kernel oil� 3 drops of wild oregano oil (be careful not

to let the oil come in contact with mucous).

Mix both oils and use for a topquality bodymassage.

Rosemary oil (grilled food, bruschetta, bakedpotatoes, marinated vegetables or tofu). Addat the end of grilling, when the food isalready cooked.

People in the Slovenian region of Prekmurjeand in neighbouring Austria regularly usepoppy oil in everyday cooking. It is excellentas salad and pasta dressing and preparingvarious sweets.

EAR CANDLESfrom 100% natural wax

and unbleached cloth

� in�amed earscold�

sinusitis�sore throat�

headaches / migraines�equalising ear pressure while �ying or diving�

stress�relaxation�

Ear candle therapy is hundreds of

years and which heals ears, nose,

throat and sinuses. The candles

function on the basis of physics;

slight negative pressure (the chimney

e� ect) and vibrating airwaves in the

candle are caused by �ame

movement and work as gentle

eardrum massage. This in turn leads

to an intensive feeling of cosy

warmth and equalises the pressure in

the area of the ear, forehead and

paranasal cavity. This is why we can

often feel a pleasant release of

pressure and reduction of pain in

those areas. In case of blocked nose,

the use of candles can lead to freer

breathing through the nose and

consequentially improved smelling.

The frequency of candle use

depends on problems and their

duration. The e� ect becomes

evident with recurring therapies.

With long-term issues, you will need

4 to 6 therapies in six weeks, which

should be followed by several

monthly therapies. For short-term

problems, the candles can be used

daily, for a few days in a row.

The candles are EXTREMELY

USEFUL FOR CHILDREN, because

the procedure greatly relaxes them,

calms them down and helps to ease

their pain.

WE NEED TO STRESS THAT EAR CANDLES

DO NOT REMOVE EARWAX!

PRODUCTINDICATION

TABLEOIL SEEDS KERNELS

BLACK

CUMIN

APRICOT

KERNELSPOPPY FENNEL

OIL OIL OIL

ARTHRITIS, RHEUMATISM

ASTHMA, BRONCHITIS

SORE THROAT

CIRCULATION

DEPRESSION, NEUROSIS

DETOX, ANTIOXIDANTS

ECZEMA, PSORIASIS, WOUNDS

HEADACHE

BLOOD CHOLESTEROL

IMMUNE SYSTEM

INFECTIONS (BACTERIA)

LIVER

CARCINOMA

CONCENTRATION

COOKING

PSORIASIS, DERMATITIS

MENOPAUSE, PMS

SKIN AND HAIR CARE

INSOMNIA

BLOOD SUGAR

HEART AND CIRCULATION

STOMATOLOGICAL PROBLEMS

BODY WEIGHT, CELLULITE

PANCREAS

URINARY SYSTEM

HIGH BLOOD PRESSURE

STOMACH, DIGESTION

SAGE ROSEMARYSIBERIAN

PINE

WILD

OREGANO

SPIRULINA

ALGA

CHLORELLA

ALGA

ULJE OIL OILESSENTIAL

OIL CAPSULES

FLORAL

WATER TABLETS TABLETS

Ekolife Natura d.o.o.

Brodi��e 28

1236 Trzin

Slovenija

[email protected]

www.ekolifenatura.com

/ekolifenatura

This brochure of Ekolife Natura products is not areplacement for expert medical help and cannot beused as a substitute for diagnosis or treatment. Alwaysconsult your family doctor or a trained physician aboutyour condition.

Adamus St. Germain · it and stimulates anti-ageing healing. Recommended preventive consumption: a...

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Transcript of Adamus St. Germain · it and stimulates anti-ageing healing. Recommended preventive consumption: a...