ACTIVITIES  

Aerobics 

Archery 

Badminton 

Basketball 

Bocce and Horseshoe 

Capture the Flag 

Disc Golf 

Flag Football 

Four Square 

Freshman Fitness 

Golf 

Hockey 

Pickleball 

Ping Pong Packet 

Soccer 

Speedball 

Team Handball 

Tennis 

Track and Field 

Ultimate Frisbee 

Volleyball 

Wallyball 

Weight Training 

Wiffleball 

Yoga 

 

Name________________ Date_________________ Please complete the following word matching activity.

AEROBICS O D B T R J V N D Q I S P C R X R H C O U T U W A R M U P C Q J R W B M W H Z G G G U C C S Q C Y A J D T I Q L O O T A A I A A D O P M Z F U V H J H X S M C E D X R D M H J X T R T K T R D Y X Y N I J B G Z U S C V Q I A Z A N N Y Z S Y D Z E E L K F J U O V Q W U N G M J N J F Y P I D F L V I Z I E A O Y U Y E I Q U V Y D O I A G Y A Y V L N D I V G N W O M O S F W D V V I H E P X B M P B Q U V T M I W A F I Z A H C D N V S L C S R E M G A H V G M K J Y E Z N T Z R V K K N K W Z J K I G P P D A O L R E V O U H G K I G B E Y T W V D Y Y S L O B W T K Y E R A R L B Q A J T E G R A T J U F E G E X S A A M B Y P B T T A E V W L S G Z E M H B Z O Z P P X E R U T A R E P M E T I J M H F L J K S P Z K J D H A B D C Y V T I C V O X O J R O L T M J Q N H P C V R D W X U O E L N D J I V U E H D H N S O I F N T U O Y K Z T E K I E Q C P S E Z B V E D K W M O S K H B Q V O B S T T I X L B I D B T T T N I C U P N G J C T U I R I W X N S P G R D B O D Y K X E B R O Y T K O G D T Z H S Y T X B Q I H D I A R U P H Q F P M M E K D W M N F O G R V M N B E L T N N G M E O Q Q K I K M N B N A L K I F J E G Y P O J H L F G G G V N A P S F U G C S P C G X I H N D N M M K L X E Q F A S L G N K H E R Q I K W S E N T O C S E Y G A N L U R S N N S S R F K B A X P S I F H F M E H T N I X A A A L U Z V I H D E K M J K I A I F D Y O R V I O E L E J J W B C A H X H N W T B Z E U N B X X N H Q R Q X H R Q J E M D S T U R W S O E A G J T O S C K P B C Q H Z T U T V Q B A S I L N E I L A Z L W R Z H M I V M S N Y K P J B S P X Z V U T G V P V B N O I M C R N K T Q J C L M A P V A Q Q K G C F C O P P B I W W P W F P X N C K D A G M R L G S H O A R H E I U J U K T J B Z F Y Y Z Q Q G D G U W J O E G X P I S I T V X E X N T N S O C A R V L A X A E R O B I C S T C C C A Q A S X U B F Y I W Y I R S V Q A AEROBICS STRENGTH STRETCHING TEMPERATURE TARGET HEART RATE BUILDING CARDIO TONING WEIGHT TRAINING CIRCUIT UPPER BODY LOWER BODY COOLDOWN FLEXIBILITY JUMPING ROPE OVERLOAD PRINCIPAL PILATES ROPE STRENGTH STRETCHING

Name_____________ Date______________ Aerobic Activity Worksheet Please list all aerobic activities involved in physical education and list five exercises for each. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Name___________________ Date____________________

Aerobics Challenge Please answer the following questions. 1.____________Increases your heart rate and prepare for upcoming activity. 2.____________What is an example of a warm-up activity. 3.____________With oxygen exercises are called what. 4.____________Exercise that increases the resistance to the exercising muscle group is called. 5.____________Lateral raise is what muscle group exercise. 6. ___________Squat is what muscle group exercise 7.___________Aerobic exercise that gives you the ability to perform large muscle movements over a sustained period of time. 8.___________Tht capacity of a muscle to exert force repeatedly 9.___________The maximum force that can be exerted by a muscle. 10.__________Exercise to slowly lower your heart rate back down.

Name___________

Date____________

Aerobics

Unscramble the tiles to reveal a message.

Name___________ Date____________ Aerobics Vocabulary Please fill in the definition for each term listed below. Warm-up Aerobics Strength training Body Building Toning Overload Principle Weight Training Cardiovascular Endurance Muscular Endurance Muscular Strength Target Heart Rate Static Stretching Cool Down Flexibility Floor Exercise Pilates Circuit Training Exercises Foot Work

Name_____________ Date______________

ARCHERY MATCHING Please complete the following puzzle. J M Y B J B K L D B A V J G Y V I U D V A W A E H D B L L W P T Z C J D Y C G G U L G R F R Q O O O L F R E K W G S W L N I T I X B Z N Q C O C K O C U O Y S B E W R V V F X M S C O R I N G H I T N K E E M H E P N U I F B I V B O Z G T E G E K O H V W C C Z W C C G C X B B N H T T J D Y K A K U O F P E U C R O T Q A C R H J U Y B U F H L L L D E C R G L G C J O W R X Y L L I Y R X Q X C G T W D R A W O S Q M N Y G I E U V M R H E T U K E O O T Q U O E L A J X D Y E W J Y D E I T R O P N C Q A H W U J V E O Y K S R O B I N H O O D F L X L W I Y L T H P K K A Q T B A S L N Belly Draw Spotter Scoring hit Back Bullseye Nock Robin Hood Bowman Name___________ Date____________

Archery Vocabulary Please define the following archery vocabulary terms. Spotter Draw Nock Scoring Hit Back Belly Bowman Bullseye Robin Hood Name_____________ Date______________

Archery Rules and Regulations Please define the sport of archery and write out all the rules and regulations involved in the sport. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Name_________________ Date__________________

Archery Word Puzzle Please complete the following puzzle.

Archery

Unscramble the tiles to reveal a message. Name___________ Date____________

Archery Challenge Please answer the following questions. 1.____________ To pull back the bowstring and arrow in preparation to shoot 2. ____________The part of the bow handle that faces the target when the archer is shooting 3. ____________An archer 4. ____________The part of the bow handle that faces the archer when shooting 5. ____________To place an arrow on a bow string 6. ____________Splitting the shaft of an arrow already in the target with another arrow 7. ____________Any arrow that hits the target and counts for points 8. ____________A person who identifies each archer's score with a telescope and enters the score 9._____________ The central spot on the target 10. ______________ The famous archer

Badminton Vocabulary 

Name_______________________ 

Date________________________ 

1. Feint 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

2. Shuttlecock 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

3. Wood shot 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

4. Kill shot 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

5. Hairpin net shot 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

6. Sling 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

 

 

7. Drive 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

8. Doubles 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

9. Flick 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

10. Fault 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

11. Clear Shot 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

 

 

 

 

 

 

 

 

Badminton Rules List and describe 10 rules for Badminton.  Include the number 

of points needed for victory, scoring rules, serving rules and 

rules for doubles play. 

1. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

2. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

 

3. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

4. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

 

5. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

6. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

7. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

8. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

 

9. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

10. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

 

 

 

 

 

 

 

 

 

 

 

 

Badminton Letter Tile Puzzle

Unscramble the tiles to reveal a message.

Badminton Word Search

S E Y D G I I K E G O X F T K S Q E C R

I L O Y U Q Q C N F W W O R L I V T T S

S H U T T L E C O C K H O I A I L L N Y

F L I C K E O N C Z S M N O R E A L I X

W I H B X Z K U V T F G W D D C L U E T

I S C P P U N Q E W G O J G H S C C F E

Q W K M P X B N J P I Q J S P A H S H K

P M V N E F N N E M U M I U M U Q O U H

F Z T L U I E W L B Z Z W Y B J V X T Y

Z Q X A P T L E F I M X O W J F G F M N

R I C R W C X I Y D E H W Z E A P G D D

A J I U Z L P D J J Q O T O H V A F O W

B A G S B U O S N C O C H K E D Z A U K

H J S B A M V P W R I B U D F U V V B D

A G N N Z L Y N I N M S S P S R T X L T

Z C O D H X E Q A I E T L U A F V W E Q

A H V D S R I S U K W K E G M G T N S X

N T H O B S T G Z M G Q K O C J W Q W E

CLEAR DOUBLES DRIVE

FAULT FEINT FLICK

HAIRPINNETSHOT KILL SHUTTLECOCK

SLING WOODSHOT

Badminton Challenge 

Name_______________________ Date_________________________ 

_______1.   A game where two people play two people as teams 

A. Hairpin net shot  B.  Doubles      C.  Drive      D. Sling 

_______2.  A legal shot where the shuttle hits the frame of the racquet 

A. Clear shot  B.  Drive shot   C.   Wood shot    D.  Kill shot 

_______3.  A fast shot hit straight down into an opponent’s court so that it can’t be returned 

A. Sling  B.  Kill    C.  Feint  D. Clear 

_______4.   A violation of the rules 

A. Feint  B.  Doubles  C.  Flick     D. Fault 

_______5.  A piece of cork, covered in goatskin with 16 goose feathers attached to on end 

A. Hairpin  B.  Feint  C. Shuttlecock  D. Wood shot 

_______6.   A deceptive movement that is deceptive in nature before or during the serve 

A. Feint  B. Kill  C. Hairpin net serve  D. Sling 

_______7.  An illegal stroke in which the shuttle is not hit, but caught and held on the racquet prior 

to being released 

A. Doubles  B.   Sling  C.  Feint  D. Fault 

_______8.  A fast and low shot that makes a horizontal flight over the net 

A. Hairpin net shot  B. Feint   C. Drive   D. Clear 

_______9.   A quick wrist and forearm rotation used to surprise an opponent by changing an 

apparent soft shot into a faster passing shot 

A. Flick  B. sling    C. Fault   D. Drive 

_______10.  A shot made from below and very close to the net and causing the shuttle to rise, just 

clear the net, then drop sharply on the other side 

A. Hairpin net shot  B.  Fault  C. Drive   D. Kill 

_______11.  A shot hit deep into an opponent’s court 

A. Clear  B. Flick    C.  Sling   D. Fault 

_______12.  Which of these are necessary to be a quality badminton player? 

Motor coordination  B. Eye‐Hand coordination   C. Agility  D. All of the former

 

 

Basketball Challenge Assignment Name_____________________________________ Date_______________________ Fill in the blank with the correct term. 1.A play in which on player throws the ball into the vicinity of the rim and jumping team-mate catches it and scores a basket in one motion.__________________________ 2.Controlling the basketball by bouncing I with either hand.______________________________ 3.Abasketball shot made with one hand from a position under or beside the basket usually banks off backboard________________________________ 4.An unhindered basketball shot from the foul line, because the player was fouled by opposing team._______________ 5.An official tosses the ball up between two players who jump in an effort to tap the ball to team mate_______________ 6.A shot missed the rim, net and backboard______________________ 7. Touching the ball when a shot is descending toward the basket or is directly above the basketball________________

8. A violations by a player with the ball who moves both feet without dribbling_________________________ 9.The act of securing possession of the rebounding basketball after a missed shot_____________________ 10. A New Jersey professional basketball team_____________________________

NAME_______________

Basketball

Unscramble the tiles to reveal a message.(hint: team based)

Basketball Rules and Regulations Name____________________________________ Date___________________ Complete the following rules and regulations.

1. Pick four offensive rules of basketball and describe. A_______________________________________________________ B_______________________________________________________ C._______________________________________________________ D._______________________________________________________

2. Pick four Defensive rules of basketball and describe each.

A._______________________________________________________

B._______________________________________________________ C._______________________________________________________ D._______________________________________________________

3. List the positions of a basketball players and what responsibilities are on the court. A._______________________________________________________ B._______________________________________________________

C._______________________________________________________ D._______________________________________________________ E._______________________________________________________

4.Draw the dimentions of the basketball court.

Basketball Vocabulary Worksheet Name_______________________________________ Date_________________________ Define all the terms completely. 1.Dribble________________________________________________________________________________________ 2. Lay-up_______________________________________ 3.Free throw_______________________________________ 4. Rebound________________________________________ 5. Foul___________________________________________ 6 Jump shot_______________________________________ 7. Jump ball_______________________________________ 8.Double Dribble___________________________________ 9.Full court press___________________________________ 10. Point guard_____________________________________ 11. Center_________________________________________ 12. Three Point shot_________________________

Basketball

T M Y T E V D Q J C O U R T D

A L L A B P M L U J J S O A N

O D L K R G N I D L O H Z O U

T R A V E L I N G I S M D B O

O I B G N I D N E T L A O G B

H B T N A M O T N A M U W C E

S B E Q O W Z I O L N O H C R

P L K D G K O G L C R A H T U

M E S S A P D A E H R E V O R

U A A I E L B P T G S Q F H R

J A B E E R A E I T F F M S V

M I R I I S E N P Y E K L L H

N H F A S R G A K N L A Y U P

T D B P F D S H S A W A V O Z

O P H E E S N E F E D I H F M

AIRBALL BASKETBALL BOUNCEPASS

CHARGING CHESTPASS COURT

DEFENSE DRIBBLE FIELDGOAL

FOULSHOT FREETHROW GOALTENDING

HOLDING JULMPBALL JUMPSHOT

KEY LAYUP MANTOMAN

OFFENSE OVERHEADPASS REBOUND

RIM THREEPOINTSHOT TRAVELING

Bocce and Horseshoe Challenge Directions: Answer the following questions with a “T” (True) or “F” (False).

1. In bocce “spocking” is a strategy that involves intentionally knocking your opponent’s ball away from the target ball.

2. Bocce was first played in the Italian Alps by the Roman Soldiers.

3. San Francisco and Los Angeles are the two cities where Bocce grew

and became known in the USA.

4. The objective in bocce is to throw the ball as close as possible to the target ball.

5. In bocce, the little ball thrown out first is called the Pallino.

Match the following terms with the diagrams: 6. ______ Shank 7. ______ Toe Caulk 8. ______ Hook 9, ______ Point 10. _____ Heel Caulk Match the pictures with the following statements. 11. ______Horseshoe encircles the stake for 3 points. 12. ______ Horseshoe is sitting up supported on the stake for 2 points 13. ______ Horseshoe is within one horseshoe width of the stake for 1 point. A. Counter B. Ringer C. Leaner

A

B

C

D

E

Bocce and Horseshoes

N Y Z X R B H K N M J D E Q H

V O Q D O R G S W Y M H O M H

B W I T U I E I D D A H H M R

B N T T T C B N K D G V S R A

W I N B A J O O A Q L G E I K

A C F P O E X U D E N Y S N O

K N D X L J R L N I L K R N Y

P A L L I N A C K T N U O I H

R E G N I R P C E A E V H N S

M C K X P I O O H R M R C G W

I C T U O P T S I E R X H S I

G O R H S P N C Y N L Y W R N

I B O G L U W L M T T T P T G

A O C O M I Y A P I T C H H K

K I Z D A K F N C S A D E W O

BOCCE BOTTIA COUNTER

HOOK HORSESHOE INNINGS

LEANER PALLINA PITCH

POINT RECREATION RINGER

SHANK SPOCKING SWING

Bocce Ball and Horseshoe Vocabulary Name:__________________________________________________________________ Date:___________________________________________________________________ Complete the activity. 1. _______________________ The small ball which becomes the target. 2.________________________The strategy which a player intentionally knocks the opponent’s ball away from the pallino 3.________________________ Counts 3 points, horseshoe encircles the stake. 4.________________________ Counts 2 points, horseshoe leans on the stake. 5.________________________Counts 1 point, shoe is within one horse distance of stake. 6.________________________Court for bocce is made out of what kind of surface? 7.________________________Latin word for bocce. 8._______________________ Top of the horseshoe. 9.________________________ Bottom part of horseshoe. 10.________________________ Two recreational games. 11.________________________The throw in horseshoe is called? 12.________________________Immigrrants brought ace to the United States. 13.________________________Sport which has two people to a team. 14.________________________Sport which can be played with one person on each team. 15.________________________Both sports are recognized as what type of sport. Spocking Italian toe caulk individual Bottia Pitch heel caulk recreational Ringer leaner horseshoes team

Horseshoes & Bocce

Across 4. Counts 1 point shoe is within 1 horseshoe distance of stake 5. Way you swing horseshoe 8. Counts 2 points horseshoe leans on stake 10. Strategy which is used in bocce 12. Earliest form of the bocce ball Down 1. Small which becomes the target in bocce 2. Game which is played with 4 balls 3. Limit one way to decide length of game 6. We received the game of bocce from 7. Played in innings 9. Caulk top of horseshoe 11. Counts 3 points horseshoe encircles the stake.

Bocce and Horseshoe Rules and Regulations Name:______________________________________ Date:_______________________________________ List and explain all rules and regulations for both Bocce Ball and Horseshoes.

__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

____________________________________

Capture the Flag Vocabulary 

Name_______________________ 

Date________________________ 

Give the definitions for the following words as they relate to Capture the Flag (CTF) 

1. Capture 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

2. Attackers 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

3. Flag 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

4. Opponents 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

5. Safe Area 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

6. Strategy 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

 

 

7. defender 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

8. enemy lines 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

9. boundary 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

10. Guard 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

11. Jail 

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________ 

 

 

 

 

 

 

 

 

Capture the Flag Rules List and describe 10 rules for Capture the Flag.  Include the 

number of players per side, offside rules, jail rules and rules for 

capture. 

1. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

2. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

 

3. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

4. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

 

5. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

6. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

7. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

8. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

 

9. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

10. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

Capture the Flag Letter Tiles

Unscramble the tiles to reveal a message. 

 

 

 

 

Capture The Flag Word Search

Name__________ Date_____________

E I Y P Z Z O C B S E S Z R W Q R I O L V C P E C A G A T O R I U I J P E N P F I H T A G E Q A T S Y I C E O H N K I F A J F D P L N A O R N P L U F T C B Y Y A R F A H N E A I S D M S M X E C G J O X X N R J E R E G A Y G E T A R T S T J F N L A Y N C N S E O D J F S E M D L D Y U G Y E J B E S J N L H F V Q C E X L P D R J M D U F O O R R G P K Y H I B R E E K Q A T T A C K E R S Q K R X A B Q Y Y O R O J B F U Z S D G H G L G R F O D O A Y C

ATTACKERS CAPTURE DEFENDERS

ENEMYLINES FLAG JAIL OPPONENTS SAFEAREA

STRATEGY TAG

Capture the Flag Challenge 

 _______1.   The game originated in China 

A. True  B. False 

_______2.  The game can be played indoors or outdoors 

A. True  B. False 

_______3.  In the school version of CTF, once a player goes to jail, he/she must remain there until 

the end of the game. 

A. True  B.  False 

 

_______4.   A player goes to jail in CTF by stealing the opponent’s flag. 

A. True  B.  False 

_______5.  A Capture the flag game is played with 5 people or less on a team. 

A. True  B.  False 

_______6.   Skills needed to play CTF are: 

A. Speed  B.  agility  C. ability to run D. all of the above 

_______7.  One team wins when: 

A. All of their players cross the center line 

B. All players from one team gets put into jail 

C. A player capture the opponents flag and returns it to their own side 

D. All of the above 

8‐12 List and describe 5 possible variations of CTF. 

 

8.____________________________________________________________________________

______________________________________________________________________________

__________________________________________________________________________ 

 

9.____________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________ 

 

10.___________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________ 

 

11.___________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________ 

 

12.___________________________________________________________________________

______________________________________________________________________________

______________________________________________________________________________ 

 

Name: _________________ Date:__________________

DISC GOLF CHALLENGE

A = True B=False 1. T/F The object of disc golf is to play a course from beginning to end in the fewest number of throws possible. 2. T/F Many of disc golf’s rules mirror those of traditional golf. 3. T/F When throwing a disc at the beginning of each hole, you must stand behind a designated tee area. 4. T/F A regulation course has 18 holes, although this can be modified for P.E. class. 5. T/F You are not allowed to fall in front of your marker after you release your throw. 6. T/F “Putters”, “Mid-range discs” and “drivers” are all types of discs used in disc golf. 7. T/F “Par” means “zero” in both traditional and disc golf. 8. T/F Scoring is very different in disc golf as opposed to traditional golf. 9. T/F A regulation golf disc is a little smaller than a standard sized disc. 10. T/F Modern disc golf started in the late 1920’s. 11. T/F There are both professional and recreational disc golf organizations in the U.S.A. 12. T/F In disc golf, discs are thrown at either a metal chain basket or other stationary target. 13. T/F The first time you accidentally release your disc in front of a marker, you are penalized a stroke. 14. T/F Disc golf is most commonly played in public parks across the country. 15. T/F There are three disc golf components in a standard disc golf course; disc pole baskets, tee signs, and tee pads. 16. T/F While playing competitively, one records their score for each hole played on a provided scorecard. 17. T/F “Putting”, “Driving” and “Approach” are types of shots used in disc golf. 18. T/F It is acceptable for slower or less skilled players to prevent faster or more skilled players from passing them on the course. 19. T/F A “hazard” is a natural or artificial obstacle located within the course boundaries. 20. T/F In traditional golf, you may carry no more than 14 clubs in your bag at one time; in disc golf, you may only carry two discs with you while you play the course.

Name:_____________________ Date:_______________________

Disc Golf Crossword Puzzle

ACROSS 1 A throw performed by pushing the disc along the side of your body

3 Thrown with the thumb on the inside lip of the disc

5 Thrown overhand like a baseball 6 Considered a "foul" in disc golf 7 Information about course to make a good shot

8 Otherwise known as a Disc Hole Pole 9 A throw performed by pulling the disc from back to front

DOWN2 One shot penalty 4 Where you begin the hole 5 Utilization of natural elements such as trees

Name: ______________________ Date: ______________________

ELEMENTS OF DISC GOLF

Describe the following “elements” of the sport of disc golf:

1. Discs:

2. Putters:

3. Mid-Ranges:

4. Drivers:

Name:______________________ Date:__________________

Disc Golf Etiquette

Describe the following:

1. Shooting Sequence:

2. Course Flow:

3. Proper Demeanor:

4. Use of mini discs:

5. Basic Safety Principles:

Name:________________________ Date:____________________

DISC GOLF TERMS:

Define the following disc golf terms:

1. Targets:

2. Tee Pads:

3. Signage:

4. Topography:

5. Backhand:

6. Forehand:

7. The Tomahawk:

8. The Thumber:

9. Out of bounds:

10. Falling putt:

Name: _____________________________ Date:_________________

Disc Golf Word Search

D B T D Y S W V U H S B S Y F Z B W F B K T E M D Z E J O T T H U M B E R E N T G Q R S B D I T A H B G U G A R E F D A K W A H A M O T N R H D U A C V N Y I T B L G C A A E Y P K F H E L F O I I N G S T T E H Z U T O Z S P D Q F Q C C E A P N T U E D Y O O G B S W T N P U F A L L I N G P U T T J D O D Z J B I P E U R W A Z I R M Z P H Q X Y A L P A M T K R X V N P J B H Z Q K E P Z S E Z F J K Y R F P M Z U J H W B D Y M Q M B Z M A H Z Q J Y E

BACKHAND

FALLING PUTT FOREHAND

OUT OF BOUNDS SIGNAGE TARGETS TEEPADS THUMBER TOMAHAWK

Flag Football Vocabulary 

Name_______________________ 

Date________________________ 

1. Interception 

________________________________________________________________________

________________________________________________________________________ 

 

2. Incomplete 

________________________________________________________________________

________________________________________________________________________ 

 

3. Completed Pass 

________________________________________________________________________

________________________________________________________________________ 

 

4. Line of Scrimmage 

________________________________________________________________________

________________________________________________________________________ 

 

5. Holding 

________________________________________________________________________

________________________________________________________________________ 

 

6. Clipping 

________________________________________________________________________

________________________________________________________________________ 

 

 

 

7. Kickoff 

________________________________________________________________________

________________________________________________________________________ 

 

 

 

Flag Football Rules List and describe 5 similarities and 5 differences between flag 

football and American football.  

Similarities 

1. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

2. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

 

3. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

4. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

 

5. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

 

 

 

Differences  

6. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

7. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

8. _____________________________________________________________

_____________________________________________________________

_____________________________________________________________ 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Flag Football Letter Tiles

Unscramble the tiles to reveal a message.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Flag Football

G G I M S O C F U D L F D R O U R S F T

N L V W V B F Q S A B M D E D J C Z S J

B O N B O X Z F O B T H B K D Q G Q J R

J T I Y J J A G S T K Z Z C Q Q B Z E O

U D O T W M D Q Z I O C C A U Q P Q L C

C P J A P L N A E V D N Y B C F H J S R

D G X Y E E A Q A H R E H E G I C U H V

V F M I B K C A B E V I S N E F E D C T

D T F K D T A R C L I P P I N G M J Y R

V I K T W Z B E E R O O U L N N S I Z D

Z G P K I Z I V D T Z W A J G P L G K V

Q H F A R V N Q X Z N U K Y W O J Q G E

J T G Z E F O X A X I I Z Q L R H D F B

H E S R Y P F Z G T C R P Q C C K B K R

H N Y N D U Z O V H H X I G I I N O A Q

N D X C G M Y L K Z F I Y V A B K W A B

W M H Y D W T H O C P U R Z S R O A W T

W P U F F U Y V D R I O I T V N P H F D

N J K P J P B F D M A K Q D A Y I X L V

Q O C Z T L Y K H W G N I D L O H T X V

CLIPPING DEFENSIVEBACK FIELDGOAL

HOLDING INTERCEPTION KICKOFF

LINEBACKER OFFSIDES RECEIVER

TIGHTEND

Flag Football Challenge 

Name_______________________Date________________________ 

_______1.   A violation where a player is grabbing the other player’s shirt in an attempt to stop 

them or slow them down is called 

A. Holding  B.   Offside      C.  Obstruction      D.  Clipping 

_______2.  To move the ball via a forward pass is called 

A. Tackle  B.   Completion   C.   Incomplete    D.  Interception 

_______3.  When an opposing team member catches a wayward forward pass, it is called 

A. Tackle  B.  Completion  C.  Incomplete  D. Interception 

_______4.   These are all names of positions of players on the field except 

A. Tackle  B.  Forward  C.  Guard     D. Quarterback 

_______5.  These are all names of positions of players on the field except 

A. Kicker  B.  Center  C. Striker  D. Linebacker 

_______6.   Teams usually begin play with 

A. A forward pass  B. A kickoff  C. A field goal  D. A center 

_______7.  An individual play legally ends when 

A. A player tackles another    C. A player grabs a flag 

B. A player throws a forward pass   D. A player grabs an opponent’s flag who has 

possession of the ball 

_______8.  A player who lines up over the other teams line of scrimmage is considered 

A. Holding  B. Offsides  C. Obstruction  D. Clipping 

_______9.   A player who calls the plays and usually throws the ball is 

A. Kicker  B. Quarterback  C. Receiver  D. Tight end 

_______10.  In scoring, a touchdown is worth 

A. 1 point  B. 2 points  C. 3 points  D. 6 points 

_______11.  In scoring, a safety is worth 

A. 1 point  B. 2 points  C. 3 points  D. none of the above 

_______12.  What is the area called where a player possessing the ball goes to score a touchdown? 

A. Line of scrimmage  B.  Huddle     C.  Touchdown  D.  Endzone 

 

NAME______________________________________________DATE______________

FOUR SQUARE/ BOXBALL

Complete the following vocabulary activity. Equipment Court Serve Volley Underhand Fouls Slam Carry Bobble Double

1. A hit that results in the ball bouncing higher than the waist or chest of the receiver

is called a_____________________.

2. An attempt to hit the ball in which contact is more than instantaneous is called

________________________.

3. Hitting the ball twice without a bounce in between is called ______________.

4. Hitting or catching the ball with two hands, unless both hands contact the ball

simultaneously is called _______________________.

5. Hitting the ball underhand or sidearm is called a ___________________.

6. The play begins with a ____________________.

7. The game of four square/ boxball is played on a ___________________.

8. A medium or light-weight ball approximately soccer-sized with a good bounce is all

the ______________________ needed for this game.

9. Hitting the ball with the palm of your hand is called ____________________.

10. If a player commits any ______________ they are out of the game.

NAME_______________________________________________DATE_____________

FOUR SQUARE/BOXBALL RULES AND REGULATIONS

Please list and describe the rules, court, how to play, serves, volley, fouls, legal hits, rotation and scoring. Make sure to give complete details. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

NAME____________________________________________DATE________________ Complete the TRUE/FALSE activity below by circling the correct answer.

1. To play four -square you need to use a basketball and a hula hoop. TRUE

FALSE

2. The court should be equally sub-divided into four squares. TRUE

FALSE

3. Four-square cannot accommodate more than four people. TRUE

FALSE

4. Ideal squares are six feet wide by six feet deep. TRUE

FALSE

5. Squares can randomly be numbered and out of sequence. TRUE

FALSE

6. The player standing in the highest number square always serves first. TRUE

FALSE

7. You are allowed to hit overhand and kick the ball during the game. TRUE

FALSE

8. Legal hits are when the ball hits the outer lines of the boxes. TRUE

FALSE

9. If the ball bounces two or more times in your square it is a foul. TRUE

FALSE

10. The server is the only person who can receive points. TRUE

FALSE

NAME _____________________________________________DATE______________

FOUR SQUARE/BOXBALL 7 LITTLE WORDS CLUE # OF LETTERS SOLUTION needed for play 9 letters where you play 5 letters piece if equipment 4 letters how to play 5 letters action 4 letters how the play begins 5 letters from one square to another 6 letters serving with palm 9 letters turning of arm 7 letters inappropriate play 5 letters bouncing higher than waist 4 letters attempt to hit the ball 5 letters hit the ball twice without a bounce 6 letters hit or catch the ball with two hands 6 letters move around the square after a foul 8 letters the server can only receive these 7 letters the shape of the play area 6 letters the number of squares 4 letters adding all the points 7 letters

NAME____________________________________________DATE________________

FRESHMAN FITNESS VOCABULARY

1. _____________________________Steady, nonstop exercise for twelve minutes and

has a comfortable pace and involves the intake of oxygen.

2. _______________________the ability to change direction quickly and control the

movement of the whole body.

3. _______________________the ability to keep your body in an upright posture while

standing still.

4. ______________________exercises to improve a specific body part.

5. ______________________heart, arteries and blood are involved in long periods of

exercise for the entire body.

6. _____________________a brief mild exercise done after a vigorous exercise to help

the body recover quickly and effectively.

7. _____________________the ability to use senses together with body parts or several

body parts together.

8. _____________________artery in the neck by the Adams apple. The pulse of this

artery can be used for heart rate.

9. _____________________how long a person should exercise to improve fitness.

10. _____________________a form of physical activity done primarily to improve one’s

health or fitness.

11. _____________________ability to use your joints fully to move body parts easily.

12. _____________________how often a person should exercise to improve in fitness.

13. _____________________number of times the heart beats per minute to pump blood

through the body.

14. _____________________how hard a person should exercise to improve fitness.

15. _____________________exercise in which muscles shorten or lengthen as they move.

16. _____________________ability to use skeletal muscle for a long period of time

without tiring.

17. _____________________slowly stretching a muscle longer than its normal length

and holding it in that position.

18. _____________________ability of the whole body to work together to the highest

possible level.

19. _____________________ movement of blood in your arteries caused by your heart

beating.

20. _____________________ability to move the joints and muscles slowly through a

wide range of movement.

21. _____________________ability of the muscles to exert force.

22. _____________________brief, mild exercise that is done to get ready for more

vigorous exercise.

23. List eight (8) different aerobic exercises:

a. ____________________________

b. ____________________________

c. ____________________________

d. ____________________________

e. ____________________________

f. ____________________________

g. ____________________________

h. ____________________________

Aerobic exercise warm-up agility balance

static flexibility physical fitness cardiovascular fitness

passive stretching carotid artery cool-down heart rate

frequency flexibility duration strength

pulse muscular endurance calisthenics

intensity isotonic exercise exercise coordination

NAME__________________________________________DATE__________________

Answer the following :

1. During aerobic activity there are four large muscle groups involved:

a. ____________________________

b. ____________________________

c. ____________________________

d. ____________________________

2. Resting Heart Rate:

________________________________________________________________________

____________________________________________________________

3. Maximum Heart Rate:

________________________________________________________________________

____________________________________________________________

4. Target Heart Rate:

________________________________________________________________________

____________________________________________________________

5. Basic Physiological components of fitness:

_________________________________,________________________________,

__________________________________________________

6. Aerobic activity encompasses three principles:

________________________________________________________________________

________________________________________________________________________

______________________________________________________

7. List four Psychological Benefits of fitness:

______________________________,_________________________________________

_________________________,__________________________________

8. List four Physiological Benefits of fitness:

________________________________,_______________________________________

__________________________,_________________________________

9. Computation of Target Heart Rate:

a. ____________________________________________________________

b. ____________________________________________________________

c. ____________________________________________________________

NAME______________________________________________DATE______________ FRESHMAN FITNESS 7 LITTLE WORD PUZZLE CLUE # of LETTERS SOLUTION

steady nonstop exercise 2 words 15 letters

the ability to change direction quickly 7 letters ability to keep your body upright 7 letters exercises to improve a specific body part 12 letters

composed of the heart, arteries and blood 2 words 21 letters

pulse of this artery 2 words 13 letters

brief mild exercise after vigorous activity 2 words 8 letters

ability to use senses together with body parts 12 letters how long a person should exercise 8 letters form of physical activity 8 letters ability to use your joints fully 11 letters how often a person should exercise 9 letters

number of heart beats per minute 2 words 9 letters

how hard a person should exercise 9 letters

muscles shorten and lengthen in exercise 2 words 16 letters

ability to use muscle for long periods of time 2 words 17 letters

ability for the whole to work together 2 words 15 letters

Name______________________ Period_____________

Golf Vocabulary

Please Define the following terms: Address: Ace: Ball-marker: Birdie: Bogey: Caddie: Chip: Clubface: Divot: Double Bogey: Double Eagle: Eagle: Fairway:

Fore: Front Nine: Green or Putting green: Hazard: Lie: Links: Par: PGA: Pitch: Putt: Stroke: Tee:

Name_____________________

Golf Rules and Regulations

Please list and describe the basic rules and regulations for the game of Golf.

Please include a picture of the club and label the parts.

Name_____________________

Golf Challenge

True or False

1. _____During the swing, control comes from the upper hand of the golf grip. 2. _____Taking you eye off the ball changes your swing. 3. _____Player A scored 87 and player B scored 85. Player B won the round. 4. _____The backswing would make the most difference in a 30 yard shot and a 55

yard shot, because you would use the same club for each. 5. _____The “lie” is the way the green slopes 6. _____Long and short courses allow two putts for par. 7. _____If you hear someone shout “fore!” cover your head and duck because the

ball is heading your way. 8. ____Taking a divot adds a penalty stroke to your score. 9. ____When good golfers need to gain more distance, they should swing harder on

the downstroke. 10. ____Typically, a golfer tees off with a 9 iron. 11. ____Golf and Tennis are considered lifetime sports because they can be played

even in old age. Multiple Choice 12. The bordering area of the fairway, with thicker grass is called the ________. A. sidelines B. rough C. green D. trees 13. A traditional round of golf consists of playing how many holes> A. 6 B. 9 C. 12 D. 18

14. You make a “birdie” on a par 3 hole. What was your score on this hole A. 2 B. 3 C. 4 D. 5

15. The _____________ connects the tee to the green and is the area you are trying to hit your tee shot?

A. bunker B. rough C. fairway D. green

16. You are playing a par 4 hole and end up making a “bogey”. What is your score for

that hole? A. 3 B. 4 C. 5 D. 6

17. Which of the answers below is an example of golf etiquette? A. Remain quiet when others are preparing to hit. B. Replace all divots C. After hitting from a sand trap, rake the sand to its original state D. All of the above.

18. Warning yelled to alert other players on the course that a ball is coming in their

direction? A. Yo B. Fore C. Duck D. Hey Look

19. An “eagle” is: A. A score of two strokes over par on any individual hole. B. A score of two strokes below par on any individual hole. C. A score of one over par on any individual hole D. A score of three over par on any individual hole

20. What club would you use to hit the ball over a small water hazard at a distance of

about 70 yards? A. putter B. driver C. pitching wedge D. wood

21. What club would you use when trying to hit the ball a long way? A. putter B. wedge C. iron D. driver

22. After both players have started play of the hole, the ball farther from the hole is played first.

A True B. False 23. What is a “drive”? A. A first shot B. A shot from the teeing ground C. A shot that is hit with a driver D. All of the above

24. A “birdie” is: A. A score of two strokes below par on any individual hole. B. A score on an individual hole that is one stroke below par C. A score of one over par on any individual hole D. A score of two over par on any individual hole

25. What is a “bunker”? A. a hazard on a golf course B. A area of sand C. A specially prepared area from which the grass is removed. D. All of the above

26. A hole played three under par is called A. a dormie B. an albatross C. a birdie D. a roman

27. A _____________ is a forward movement of the club made with the intention of

striking at and moving the ball. A. Pitch B. Swing C. Stroke D. Slice

28. The club most commonly used when your is on the green is the _______ A. driver B. iron C. putter D. pitching wedge

Name_________________________

Golf A E C A E G E A N T E L E M E H N S E G A M E D Z O W H M C W F A X P C I G D I Z Z N V S R A F T K H G R X M X C P Z Y U G A G Z I A T L D O P A O X M X Z M O O F Q J O T B A V P Z M Z O L D C F P A R D M G I Z P N A B G R M V I J C Y U T I M O N D E S G B S Y E K G V N D F I R C O T P L O E Z R P G U N M P T R E K U C R S B F I Q P C W D N H S U G O F E U Z E E T Y E N N V T L E K S V S O X J Z Q T Z K G A S U O V Z X N C I D U A O F M C Q O E Y F P T G K N T E F T Z X I U W V F D I S B P I R O U T S O U X J V S F I O O I L S G Y V D K D Q N Y M U Z Y K P F S L Y C N S H P N R R C K K Y G C I A N T E O W Y I F R N X T P H D P L T C E Y C I F K M M Z C P M W A O W H M E F W Z H I L R Y J P W E V P M S Y H I J P X B A P H W P R P Q O G X A G P A R N G O B H D X S I C Y I T I C L R W P R C K V U P U L Z G E O I O D C D Q P Z W H D X T Z L K K W O V D Y N P V W B F B N M P X T E O Z W Z W H T K R V O Y L U A M D U T H X F X B N Z Z B U K E B M R O T C Y V E L F D W U K I K A Y E G O B E L B U O D H F K G D H L M K P M V P W I K N Y P I V J U A N G K N C N V R Q G Y P G H H N Y D I E T I D E X Z W F O X Q I W D R F Q V Y X Q G S N Z N F Q D Z L K H P N G T M K B F W B Z B P M F Z F M V T L P I W M T H S G V Y E A K B N E S F H G H E Q B R Y Q I H Y M O R A X O B Z A V R G F E F Y D Q E B W A K A V Y E X M R Y S Y W D E M U Y E G H U Z D R S H H I G K B Z A M I B R D D M Y B C O D V G L E Y Z F R J U B S P D R T W L V Y L F I Y C U I H I D H H J L L J J N C G A N P K R R W H X Y F M U E B I T I L D U R X F I B V H P R P D L N I I C C L C S K N I L T V P U W G P J M Y V U L H E C E G A H R B U T C Z G K A U O M X H T R D O W K G K O Z E U L F C L B V N S R P I Y P F U W E E O D H A Q F Y L J D N D B X X Z N Q I X F G S J F M O K O K O O Z Q P R H Y A E O F H L V I M Q A N P ACE HAZARD ADDRESS LIE BIRDIE LINKS BOGEY PAR CADDIE PGA CHIP PITCH CLUBFACE PRO DIVOT PUTT DOUBLE BOGEY STROKE DOUBLE EAGLE TEE EAGLE FRONT NINE FAIRWAY GREEN FORE

Name___________________

Golf List the name and address of 5 local golf courses in Monmouth in Ocean Counties

NAME_________________________________________________DATE___________

FLOOR HOCKEY VOCABULARY Complete the activity.

1. ________________A method of restarting play following a stoppage not

caused by a breach. Two players face each other; tap their sticks on the

ground and together before contesting the ball.

2. ________________A D-shaped area in front of the goal where a goalkeeper is

allowed to use any part of the body to stop the ball.

3. ________________To push the ball with the stick and raise it into the air.

4. ________________A protective device worn by a goalkeeper and fastened

over the front and sides of the shoe to allow him or her to kick the ball.

5. ________________To attempt to steal the ball from a player of the opposing

team.

6. ________________A sudden-death method of resolving a tied match where

the first goal scored during two 15 minute periods of extra time decides the

match.

7. ________________The action of an attacker attempting to score by playing

the ball towards the goal from within the circle.

8. ________________To move while controlling the ball with the stick.

9. ________________Taken five meters from the corner flag after the ball is hit

unintentionally by the defending team across the back-line.

10. ________________A passing opportunity awarded to a player for any offense

by the opposition outside the circle.

Kicker Golden goal Scoop

Bully Corner hit Tackle

Shot at goal Dribble

Free hit Goal circle

NAME________________________________________________DATE____________

FLOOR HOCKEY

Rules and Regulations

Please list and describe the rules and regulations for Hockey. Make sure to include the dimensions of a regulation court. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

NAME________________________________________________DATE____________

FLOOR HOCKEY CHALLENGE

Please complete the activity below by circling the correct answer.

1. To move while controlling the ball with the stick

a. tackle b. shot at goal c. scoop d. dribble

2. You may body check but not stick check. TRUE FALSE

3. To attempt to steal the ball from a player of the opposing team

a. kicker b. corner hit c. tackle d. dribble

4. The stick may not come above the waist. TRUE FALSE

5. A passing opportunity awarded to a player for any offense by the opposition

outside the circle

a. scoop b. free hit c. tackle d. kicker

6. The blade of a right handed and left handed stick is curved differently.

TRUE FALSE

7. To push the ball with the stick and raise it into the air

a. scoop b. goal circle c. bully d. corner hit

8. If the ball is above a players shoulders they may catch it and place it on the

ground. TRUE FALSE

9. A protective device worn by a goalkeeper and fastened over the front and

sides of the shoe to allow him or her to kick the ball

a. dribble b. golden goal c. free hit d. kicker

10. If one team has a player in the penalty box, the other team is on a power

play. TRUE FALSE

NAME________________________________________________DATE____________

Floor Hockey

NAME________________________________________________DATE____________ Complete the following word search activity and solve the mystery phrase.

FLOOR HOCKEY

D H O C K E L A O G T A T O H S L T Y R M A N I A H U X E P K G E A T I Y W I A P P Q D N L P R X T O J B H F Y E B W X U P K P Q A D G V P H R C R X X B D O C V M N B N H L B P E Q P E Z T L A N I B Z E S C O O P N E E S E U T E H U S D T D G Y Y F R E X G B H N L L B L J V H N K S W O E K A A S I L C O H K C I M O Z F C V W A G G Y T G D A C O D U A H K O E L C R I C L A O G K E T P O S Z S U H L V F A P X Z F U I Y Z X S M V F O C U B X K E L P C W C J B K G P O S E I A N J F B K Z S Z K R J L L S G A A B A F F P I Y Q U T E A M I E U E E W G M P D F L M G V D R E I K B E V N L M A Y C S Y P D Z J Z M S C I Z S R X N R E J M U D U M N D

BULLY TACKLE CORNER HIT SHOT AT GOAL DRIBBLE SCOOP FREE HIT KICKER GOAL CIRCLE GOLDEN GOAL __ __ __ __ __ __ __ __ __ __ __

Pickleball Vocabulary 

Directions: Use the word bank to answer the questions below 

 

1.  ____________     ____________ a shot hit inside the baseline while approaching the net. 

 

2. A _____________________ shot hit forcefully from above the player’s head. 

 

3.  ________________ _________________ an area on either side of the net in which a player may not step into to play a ball before it bounces   4. __________________ a low shot that is hit near the opponent’s backcourt 

 

5. _______________________a stroke hit on the opposite side of the hand holding the paddle 

 

6. ________________________ end line of the pickleball court 

 

7. _______________     __________ a ground stroke hit in such a way that the ball drops just over the net into 

the non‐volley zone 

 

8. ________________ a shot hit on the right side of a right‐handed player. 

 

9. ___________   a serve which lands out of bounds or court area 

 

10. __________________  to hit the ball in the air before it bounces on the court 

WORD BANK 

Approach Shot  Smash   Non‐Volley Zone    Drive    Backhand 

 

Baseline    Drop Shot    Forehand    Fault    Volley 

Pickleball Rules and Regulations 

Directions: Please list the rules and regulations of Speedball for each category below. 

 

1.  Explain the rules of service for pickleball 

 

 

 

 

2. Describe the equipment used in pickleball 

 

 

 

 

 

 

 

3. Explain the double bounce rule 

 

 

 

 

 

 

Pickleball Quiz 

Directions: Pick the best possible answer for the questions below 

 

1.  The sport of pickleball is named after… 

A. the ball  B. a dog   C. the inventor, Mr. Pickle  D. cucumbers 

2. A penalty kick is worth how many points? 

  A. 1  B. 2  C. 3  D. 4 

3. In what year was pickleball created? 

  A. 1995   B. 1985 

  C. 1975   D. 1965 

4. What is the name of the area in which you cannot volley the ball?  

A. service area  B. non‐volley zone  C. let it bounce area  D.  End zone 

5. A ball landing on the line is considered out of bounds. 

  A. TRUE   B. FALSE 

6.  During doubles play the serve always starts on which side of the court? 

  A. right    B. left     C. in the middle   D. it does not matter 

7. Pickleball can only be played in a singles format, doubles is not allowed.  

A. True    B. False 

8.  Regulation pickleball is played to how many points? 

  A. 11  B. 10  C. 9  C. 8 

9. A pickleball net is higher than a badminton net. 

  A. True    B. False 

10. What is a lob shot? 

  A. a ball that is hit very hard  B.  a ball that is hit very low   

C. a ball that is hit very high   d. a ball hit down the middle of the court 

 

 

   

Pickleball Directions: please draw and label a pickleball court. Include boundaries and dimensions. 

 

   

Pickleball

F I P E N I L E S A B H Y S D A S I I P J S M S E T E E I R U S C L L W D E N E L C A Q Z L E K H S A M S N L R G W P V T L L P T F J V O I O V N S I C B E Q J H S V R N L D E I X P U B E K Y F J A Z T Z P R S U O A O D Q P L J D E L T G X X D L Q A G L W R R L J I S K Q Y L O W Y L I P W K T F R J P A D D L E V U E N V W V I K K V V N K E D A U E B W Y C M I N T Q S E M R D E U B H B L Q L N M F S V R Q O Z D Q R R G E V B R E G D Z D A Z B K B BASELINE DIAGONALLY DOUBLES DRIVE FAULT LET LINES NET PADDLE PICKLEBALL SERVE SINGLES SMASH VOLLEY  

NAME________________________________DATE__________

PING PONG/ TABLE TENNIS VOCABULARY

1. ________________A hard, flat attacking stroke

2. ________________A return shot where the racket is held in front of the ball with little movement at the point of contact.

3. ________________An attacking stroke made against an attacking stroke.

4. ________________The part of a match completed when one player has scored at least 11 points and at least 2 more than the opponent.

5. ________________The player due to strike the ball first in a rally.

6. ________________Forward spin that is imparted by an upward stroke.

7. ________________A short return that falls just over the opponent’s side of the net.

8. ________________A gentle stroke intended only to keep the ball in play.

9. ________________A strategy that attempts to win points on the third ball over the net, with the server attempting to loop or kill the return of serve.

10._______________The most popular grip, resembling shaking hands with the racket while giving a player the best balance of forehand and backhand shots. Game Drop shot Smash Topspin Block Push Server Third-ball attack Shakehands Counterdrive

NAME____________________________DATE________ RULES AND REGULATIONS Please list and describe the rules and regulations for Ping Pong/ Table Tennis. Make sure to include the dimensions of the table. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

NAME____________________________DATE________ PING PONG/ TABLE TENNIS CHALLENGE

1. The most popular grip, resembling shaking hands with the

racket while giving a player the best balance of forehand

and backhand shots

a. counterdrive b. block c. drop shot d. shakehands

2. Forward spin that is imparted by an upward stroke

a. topspin b. game c. smash d. server

3. A strategy that attempts to win points on the third ball

over the net, with the server attempting to loop or kill

the return of serve

a. drop shot b. block c. smash d. third-ball attack

4. A short return that falls just over the opponent’s side of

the net

a. smash b. drop shot c. topspin d. server

5. The part of a match completed when one player has scored at

least 11 points and at least 2 more than the opponent

a. push b. counterdrive c. game d. shakehands

6. A hard, flat attacking stroke

a. topspin b. game c. server d. smash

7. The player due to strike the ball first in a rally

a. server b. game c. smash d. shakehands

8. A return shot where the racket is held in front of the ball

with little movement at the point of contact

a. block b. smash c. server d. game

9. An attacking stroke made against an attacking stroke

a. counterhands b. third-ball attack

c. topspin d. block

10. A gentle stroke intended only to keep the ball in play

a. shakehands b. game c. push d. server

NAME__________________________DATE__________

PING PONG/ TABLE TENNIS Complete the following Cryptogram to solve the hidden message below.

NAME______________________________DATE______

PING PONG/ TABLE TENNIS SEARCH Complete the activity.

T M I R W P P J M T O K E I P A K Z Z O B U P S D N A H E K A H S N F A W B H L V K D D I I A C B G O I S G Z P L S O W F B R R L U A N B P E C E I A D P C V I H D N M C O S S D W S M A S H O K S G B E X Y Q L P T C I G Y D O N R M P A H J A C C O S R I S R I Y R P D J L R I O E H T E Z F G Z O C F N X D L D U Y H J V K N T P E Y J I O I X A N A R O R R R E A N M X O F A W J T Z H L E Q K L V B P L L U V U A E T M O S J D U Y I G U U F Y H I R D A B N Z B Q Z M K N S U V F R D B I C B G W H H N N I H H I B X R C L C K W N V R M Y A R Q A I J I H F N Y G N L V X W L S S K I E V L A F L Z L C L F H I Z I I K G E D J E R X X Z Y G N J F I A Y

THIRD-BALL ATTACK PUSH DROP SHOT COUNTERDRIVE SERVER SMASH SHAKEHANDS TOPSPIN GAME BLOCK

Soccer Vocabulary Name_____________________ 

Date______________________ 

 

1.________________________  The only player who is allowed to handle the ball within 

the penalty area, whose special duty is to prevent the ball 

from going into the goal. 

2._______________________  A kick from the corner of the field to teammates lined up 

in front of the goal, awarded to the attacking team when 

the ball goes over the goal line outside the goal posts and 

the defending team touched it last. 

3. ______________________  A score made by getting the ball into the goal 

4.______________________  To move the ball along the field with the feet while 

maintaining possession 

5.______________________  To fake an illegal tackle in an attempt to gain a free kick 

from the referee 

6.______________________  Hitting the ball with your head 

7.______________________  A free kick directly from the penalty spot in front of the 

goal with only the goalkeeper defending 

8.______________________  A violation where a player other than the goalkeeper 

touches the ball with the hands during play or the 

goalkeeper handles the ball outside the penalty area 

9.______________________  To try to take possession  of the ball from another player 

10._____________________  A violation where a player is closer to the other team’s 

goal line than any defenders except the goalkeeper when 

receiving a pass 

Soccer Rules List and describe 10 rules for Soccer.  Include the number of 

players per side, offside rules, free kick rules and rules for 

substitution. 

1. _____________________________________________________________

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2. _____________________________________________________________

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3. _____________________________________________________________

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4. _____________________________________________________________

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5. _____________________________________________________________

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6. _____________________________________________________________

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7. _____________________________________________________________

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8. _____________________________________________________________

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9. _____________________________________________________________

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10. _____________________________________________________________

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Soccer Letter Tile Puzzle

Unscramble the tiles to reveal a message.

 

 

 

 

 

 

 

 

 

 

 

 

Soccer Word Search

T K M D F D F L V H M B W A E H C I R H S R Q L R G U R L Y R I D A G C W A K A P O C D A O K F C I G Z P C P B R A S G U T I D U R Z Z E W I D K L Y G C E E C A B R I C O D A T T H E L R B G N N R P R L H E N B R D S L I D E T A C K L E H A I E Y N I T Q W C W Z M E Z L D R E R N E R P K B P L N Y L S T E E G O A L K E E P E R O Y C C S F S W E E P E R M Y V T J G R Z B C U D T C W U A K C I K R E N R O C P T I J B U N E E T H G I E A Z F T F L

CENTERCIRCLE CORNERKICK DIRECTKICK INDIRECT MIDFIELDER REDCARD SLIDETACKLE SWEEPER

THROUGHBALL UPPERNINETY YELLOWCARD EIGHTEEN

FORWARD GOAL GOALKEEPER HEADBALL

Soccer Challenge 

_______1.   A violation where a player is closer to the other team’s goal line than other defenders 

except the goalkeeper when receiving a pass 

A. Hand Ball  B.   Offside      C.  Goal      D.   Goalkeeper 

_______2.  To move the ball along the field with the feet while maintaining possession 

A. Tackle  B.   Take a Dive   C.   Goalkeeper    D.   Dribble 

_______3.  A possible consequence of a foul which results in a free kick which is not flagrant 

enough on its own to result in removal from the match. 

A. Tackle  B.  Slide Tackle  C.  Yellow Card  D. Red Card 

_______4.   A possible consequence of a foul which results in removal from a match 

A. Tackle  B.  Slide Tackle  C.  Yellow Card   D. Red Card 

_______5.  To fake an illegal tackle in an attempt to gain a free kick from the referee 

A. Corner Kick B.  Hand Ball  C. Tackle  D. Take a dive 

_______6.   A violation where a player other than the goalkeeper touches the ball with the hands 

during play or the goalkeeper handles the ball outside the penalty area 

A. Corner Kick B. Hand Ball  C. Tackle  D. Take a Dive 

_______7.  To try to take possession of the ball from another player 

A. Tackle  B.   Offside  C.  Yellow Card  D. Red Card 

_______8.  A free kick directly from the penalty spot in front of the goal with only the goalkeeper 

defending 

A. Tackle  B. Goal    C. Hand Ball  D. Penalty Kick 

_______9.   A kick from the corner of the field to teammates lined up in front of the goal, awarded 

to the attacking team when the ball goes over the goal line outside the goal posts after 

the defending team touched it last 

_______10.  Area where the ball is started at the beginning of the game or after a goal by the 

opposing team. 

A. Goal area  B.  End line  C. Center circle  D. Eighteen 

_______11.  Putting a ball in play after it goes out on the side of the field 

A. Free Kick  B. Throw in  C.  Direct Kick  D. Indirect kick 

_______12.  A pass made into space usually behind a defender in an attempt to score 

A. Free Kick  B. Indirect Kick  C.  Through ball D.  Direct Kick   

Name:________________________ Date:_________________

SOFTBALL CHALLENGE

ANSWER THE FOLLOWING QUESTIONS TRUE OR FALSE.

1. THERE ARE NINE INNINGS IN A REGULATION SOFTBALL GAME. 2. THE CATCHER NORMALLY WEARS PROTECTIVE EQUIPMENT SUCH AS A MASK.

3. YOU MAY NOT OVERRUN 1ST BASE WHEN RUNNING OUT A GROUND BALL. 4. A FOUL BALL WHICH IS CAUGHT BY A FIELDER IS AN OUT. 5. A FORCE OUT REQUIRES YOU TO TAG THE RUNNER.

6. WITH TWO OUTS, THE RUNNERS SHOULD AUTOMATICALLY RUN ON A BATTED BALL.

7. THERE ARE NINE PLAYERS ON A REGULATION SOFTBALL TEAM.

8. IN REGULATION SOFTBALL, THREE STRIKES RESULT IN THE BATTER BEING OUT. 9. IN REGULATION SOFTBALL, THREE BALLS RESULT IN THE BATTER BEING AWARDED

1ST BASE.

10. A BALL WHICH PASSES 3RD BASE IN FAIR TERRITORY AND THEN ROLLS FOUL IS A FOUL BALL.

11. IN OFFICIAL SOFTBALL, STEALING AND BUNTING ARE ALLOWED. 12. IN SOFTBALL, THE PITCHER PITCHES UNDERHAND. 13. ONCE YOU ESTABLISH A BATTING ORDER, YOU MUST CONTINUE TO BAT IN THAT ORDER FOR THE REST OF THE GAME.

14. WHEN A RUNNER ADVANCES TO THE NEXT BASE AFTER A BALL IS CAUGHT, IT IS CONSIDERED A STOLEN BASE.

15. IN SOFTBALL, A RUNNER MUST STAY IN CONTACT WITH THE BASE UNTIL THE BALL REACHES THE PLATE. 16. THERE ARE SEVEN INNINGS IN A REGULATION HIGH SCHOOL SOFTBALL GAME. 17. A DOUBLE PLAY OCCURS WHEN TWO OUTS ARE MADE ON THE SAME BATTED BALL.

Name:_________________________________ Date:__________________________

SOFTBALL CROSSWORD PUZZLE

Across 2. An advance to first base by a batter who receives four balls 6. A long fly ball that is caught but the runner is able to tag up and score a run 8. Hitting the ball lightly without fully swinging the bat 9. A short fly ball 10. The credit a batter receives for a turn at bat that enables a teammate to score a run Down 1. A home run with a base runner on each base, scoring four runs 3. A play in which a runner on third base tries to score as the batter bunts the pitch 4. A ballplayer that is put in to bat for another player 5. An out resulting from the batter getting three strikes 7. An out made when a base runner, forced to run because another teammate must run to the base being occupied, cannot reach the next base safely

Name:______________________ Date:_________________________

SOFTBALL SKILLS DESCRIPTION

Below is a list of 3 specific skills in softball Research and explain the mechanics of each skill An example is included

The Sacrifice Bunt

1. Move up in the box when executing the bunt. (This gives you a little more fair territory to work with. 2. Starting in a normal batting stance, the hitter rotates their back foot so that their body is squarely facing the pitcher. 3. At the same time, the top hand should start sliding up the barrel of the bat and moving it into proper position. 4. The top hand should end up about halfway up the barrel, with the bat positioned comfortably between the thumb and index finger. 5. The batter should be in a balanced and comfortable position, with the knees bent. 6. He should also be leaning forward with most of his weight on the front leg.

1) The Drag Bunt:

2) Catching a pop fly:

3) Fielding a ground ball:

Name: ______________________ Date:____________________

SOFTBALL TERMS 1. An out made when a base runner, forced to run because another teammate must run to the base being occupied, cannot reach the next base safely. ____________________ 2. A play in which a runner on third base tries to score as the batter bunts the pitch. ______________________ 3. A ballplayer who is designated to bat in place of the pitcher. ______________________ 4. A sacrifice made by hitting a long fly ball allowing a base runner on third base to score a run after the ball is caught. ___________________________ 5. An advance to first base by a batter who receives four balls. __________________________ 6. A home run with a base runner on each base, scoring four runs. 7. The credit a batter receives for a turn at bat that enables a teammate to score a run. ___________________________ 8. A short high fly ball. ___________________________ 9. A pitch that is thrown with spin so that its path curves as it approaches the batter. ___________________________ 10. Hitting a softball lightly without swinging the bat. ___________________________ 11. An out resulting from the batter getting three strikes. ___________________________

*Force-out *Squeeze play *Bunt * Run Batted In * Strike out *Pop fly

*Designated hitter *Grand Slam *Curveball *Sacrifice fly Walk

Name:____________________ Date:___________

SOFTBALL WORD SEARCH

B M C F M T J Y S E I I G G O N I D Z A O R D A B I L P H R I L S X L F O R C E O U T I N S O P E S W E X R X U I X N Q M Q E T D P T D I R E G S N I K L A W N M I A F V N Q X I W S T A W A S X T I L U B P N H F Y U Q R O V R C E T O X G K O C O O G K D T E H P N X S E R T S K E E D Z F F E H U T T Y J G O N K E B L S E R X B Y R C C I M P I Y Y U L D N K Q Q D L W L Z T R K G L T P L U I I E A N I D E T T A B N U R Z P Y B Q X D W C S C H O U Z

BUNT

FORCE OUT GRAND SLAM INNINGS

LINE DRIVE PITCHER POP FLY

RUN BATTED IN SACRIFICE FLY SQUEEZE PLAY STRIKEOUT

WALK

Name_____________________________ 

Speedball Vocabulary 

Directions: Use the word bank below to answer the questions 

 

1. Every game of speedball is started with a ___________________. 

 

2. A ___________  _____________ is when the ball is kicked between and under the goalposts. 

 

3. A ________________________ is when an offensive player behind the opponent’s goal line catches the ball from a teammate 

who has thrown the ball from outside the penalty area. 

 

4. A ___________   _____ ________ is taken by the opponent at the spot where the ball went out of play. 

 

5. __________________________ preventing, by personal contact, the progress of a player. 

 

6. _________________________ moving the feet with the ball in your hands. 

 

7. _______________     __________ 2 players guarding the same opponent. 

 

8. ________________     ____________ infringement of the rules committed at the same time by opposing players. 

 

9. ___________      _________________ a play in which a player tosses the ball into the air to themselves. 

 

10. ___________________________ the members of the team in possession of the ball who are attempting to score. 

WORD BANK 

Air Dribble    Attackers    Double Foul    Boxing Up    Obstructing  

 

Traveling    Kick‐off    Field Goal    Touchdown    Throw In   

 

 

Name___________________________ 

Speedball Rules and Regulations 

Directions: Please list the rules and regulations of Speedball for each category below. 

 

1.  What is the OBJECT of the game? 

 

 

 

 

2. Explain how points are scored and what they are worth. 

 

 

 

 

 

 

 

3. Explain the fouls and penalties that can occur in Speedball 

 

 

 

 

 

 

 

Name_______________________________ 

 

Speedball Quiz 

Directions: Pick the best possible answer for the questions below 

 

1.  A field goal is worth how many points? 

A. 1  B. 2  C. 3  D. 4 

2. A penalty kick is worth how many points? 

  A. 1  B. 2  C. 3  D. 4 

3. Speedball is combination of what three sports? 

  A. Soccer/football/lacrosse  B. Soccer/football/basketball 

  C. Football/baseball/lacrosse  D. Football/baseball/basketball 

4. The official game of Speedball has how many players? 

  A. 10  B. 11  C. 12  D. 13 

5. Blocking and tackling are illegal. 

  A. TRUE   B. FALSE 

6. Games are started with a….. 

  A. penalty kick  B. throw‐in  C. Touchdown  D. Kick‐off 

7. It is legal to obstruct players. 

  A. True    B. False 

8. Where do teams line up on the kick‐off? 

  A. On their own half of the field   B. In the end zone 

9. Goalkeepers cannot use their hands. 

  A. True    B. False 

10. When the ball goes out of bounds how is play restarted? 

  A. kick‐off  B. Throw‐in  C. Penalty Kick   d. Kick‐up 

 

 

Name______________________________ 

Speedball Directions: please draw and label a speedball field. Include boundaries and dimensions 

 

Name_____________________________

Speedball

C Y L X C Z U Z T E V A S C R G F J L P J J I O Y B M S G A U O P W A A W Q U Y E J O M B T O A F A B U L C J Z A B P S N N O L W F T S H Z L Q B Y S R U U Q K I C O D P X B T G O L H H P A E Y O O S K L F Y R F B E P M L E S W F A W T G C Y K L Q A D T P N N T D F S S L L A B E S A B E A F W Z E H K J I C T B O P D R Y O D B E D E F E N S E C E Q M H D A T K F T B I E I J C O G R M Y F P P D E N B N Z L E F I Z L Q D P X Q I O K X F F R W M Y B

BASEBALL CROSSBAR DEFENSE FIELD FOOTBALL FOUL GOALKEEPER GOALPOSTS PENALTY PUNT SAVE SOCCER TEAM TOUCHDOWN  

 

NAME__________________________

Team Handball Vocabulary 1._____________Taken by the team that wins the coin toss and chooses to start the game with the ball. 2_____________Awarded to the opposing team when the other team is in violation of certain rules. 3.____________The area of the court inside and including the goal area line. 4.____________Method of putting the ball back into play after it crosses the sideline. 5_____________The most important element of teamhandball. It allows the players to move the ball quickly and to set up scoring opportunities. 6._____________Used to advance the ball up the court, when a player is not closely guarded like basketball. 7._____________The D-shaped area extending six meters from the goal and occupied only by the goalkeeper. 8_____________A shot attempted while running 9._____________Throwing the ball towards the goal in an effort to score. 10._____________The player in charge of defending the goal. 11._____________The penalty for a second warning from the referee or for any serve foul or unsportsmanlike behavior 12.______________A shot attempted while leaping. 13.______________When the goalie has attained possession of the ball and throws it to a teammate. 14.______________A goal is scored when the ball has passed over the goal line, between the uprights and under the crossbar. 15.______________Results when and offensive player is prevented from making a clear goal-scoring chance due to being fouled. Word Bank: Dribbling Goal Goal-Area Passing Penalty Throw Shooting Throw In Throw Out Throw Off Free Throw Goal Keeper Goal Area

Running Shot Two Minute Penalty Jump Shot

Name_____________________________

Team Handball Rules and Regulations

Please list and describe the basic rules and regulations for the game of Team Handball.

Please draw a Team Handball Court include the dimensions and label all lines.

Explain what all lines are on the court

Name______________________________________

Team Handball Challenge 1) Handball first appeared in the Olympics in: a. 1972 b. 1936 c. 1976 2) How many players are in each team? a. 5 b. 6 c. 7 3) True or False A 7-meter penalty shot is awarded when a foul destroys a clear chance to score a goal. 4) True or False The court is exactly the same size as a basketball court. 5) List 2 things players can do when playing the ball: a. ____________________________________________________________ b. ____________________________________________________________ 6) A regulation game is played in: a. 2 x 40-minute halves b. 2 x 30-minute halves c. 4 quarters of 15 minutes each 7) The most significant line on the court is the ____ meter line or goal area line. 8) How many substitutions (change of players) are allowed during the game? a. 3 b. 6 c. Unlimited 9.) List 2 things that players are not allowed to do: a. _____________________________________________________________ b. _____________________________________________________________ 10) A free-throw is awarded for a _______________ foul or violation.

Name________________________________________

Team Handball

Across 2. The most important element of team handball, it allows the players to move the ball quickly and to set up scoring opportunities. 5. A good is scored when the ball has passed over the goal line 6. Method of putting the ball into play after it crosses the sideline 9. A shot attempted while leaping. 11. Throwing the ball towards the goal in an effort to score.

12. Awarded when the ball rebounds off the goalkeeper over the end line or the ball is thrown over the end line by the attacking team. Down 1. The area of the court inside and including the goal area line 2. results when an offensive player is prevented from making 3. The player in charge of defending the goal. 4. Awarded when a foul destroys a clear chance to score 7. a player who plays largely along the side of the court. 8. A shot attempted while running. 10. When the goalie has attained possession of the ball and throws it to a teammate.

Name_____________________________________

Team Handball Complete the word search and find the hidden message A T F U N A N D E E X C W I T I T N G G A M E O E W E E A U S Q N U Q M I H Q M Z D O T I N O W H H U H K F Y T C W G J O X M N K I W J A I R A G R J P H K B E R I S X W O R H T E E R F U R R Q F P A D F P O N O D G Q O R S A B H N X L M U B O L R Y Q W M Z U H Z N W I B L U N W G Y P F V W Q O T O A L G A D O W D M Z S C R K R T S O V P P E P T B E G U E L Z O S M Q O H Q E E E I Z D E B J L J P Y Q C B R T S M S E E D T F X X E F D K M W F H R R N X J H N B G Z Q T K J M Z F T E Q F B S B D T E C K F S T J C L C Z A Y H W Z Z Y R H L D W C U R G H M E K E B R R G P S K B H I T R O Q T L E Z Q A U B V A Q R M T N K K U B R B T E D E H A P E L R H W N K H M A A E Q U F G N L G L A V K N L V U E F J C W Z Y S E J R Q Z K J N P A O W C E R X E I N Q J L E A P B T E T D P W T B M S S H P S S L V F E X G S P L Z P Q O M J G W F X Y R E J O K T D S Z N I R T E J C X T R V G Y L N Z P D T V U N Z Q C H G I W X O Y N M M A H N M Y Q Z G H A R P K C T G F X C X M T O V I P E J B M E H C O C Q L X G K U S Z R L Q J N P S D Q M K D P T B H W N Y A W K W A S Z Y T X R W L Y R Y G A N X M F J Q U B P U S C A F R O L U V Q T L E Q W D L N Q V Q C O O O G D W D C H W K V M H F U Q J X X A L F M Z T Z Q M N A J Y O B C F G G Q W V H K F C N O O Z B B W T F M H X S K O W D Q O Q L U N I Q P J N N B Y F M I Y F S T F W V U F J Z T O V F G R Q G N Z O E X M E E N Z D K U O H I C V J W K J U U I V X D L D H I G S X L P I D R J C S D H V T X U I I G U G B X S K J B Y N T Z I B F F C T Z C Y Y O E D Y V K O W Q R W Y V F I U T V D K A B T S E B Q V B M U N T H T N L U H Z G U W O Z U S R V T M T U R S K A V O L D X S I G Y U H W T R W Q R B D O Y J J W D O R I W J K X Z Y I L I H Q F X O Z N J C E N X K B U X E L L O R V B X I B V F V O U C Y N D O S R X N Z C I R S Y I K Y C P L O H C E H S E D Z E M I H Z E G C Q C N G M O K R B T S W P X Y R V S J C X Q H P V W W W J G M R D L R Y Z L L N O O A L H O V T K J B A Z U R R P G M O Y Z U C L P Y W V S Z S U N N I C M J J M O M F P W F J I L K F G R Q C G U W Q Y B M B K S P R K B K N O X T K Z H W S F M P Z D R O H K P R H H D O J A I E E Y V F X M C Q N X T X Z A S D O Q H S X A T S V G H W V A R P E P J R Y U Q T I B U M U W O R H T R E T E M L L T E L P I Y A K J I N O N R M U O M K J D B B R L D S K S S N L L A K Z P Q Z E L Z Q I A N I G N I W G H U T V G Z A K K Z X Q N V B O I L G C O R N E R T H R O W N Y L S V A P J T W N R W P H T A N Q G O F N M T O V O L U F K L T Y CENTER-BACK SHOOTER CORNER-THROW SHOOTING DRIBBLING THROW-IN FREE-THROW THROW-OFF GOAL WING GOAL-AREA RUNNING-SHOT GOAL-AREA-LINE REFEREES-THROW GOAL-THROW PIVOT JUMP-SHOT PENALTY-THROW METER-THROW PASSING

NAME________________________

Tennis Vocabulary

1. ____________To hit the ball with a racket oblique so the ball loses speed and bounces lower.

2. ____________The score given to a player who has won three points in a game.

3. ____________An easy return of a tennis ball in a high arc.

4. ____________A failed serve.

5. ___________The score given to a player who has won one point in a game.

6. ____________A tie that requires winning two successive points to win the game.

7. ____________The score given to a player who has won two points in a game.

8. ____________A return made by hitting the ball before it bounces

9. ____________A hard, overhead shot

10. ____________A score of zero

11. ____________A serve where the tennis ball is served in and not touched by the

receiver.

12. ____________Hitting the ball with the back of the racquet hand facing the ball at the moment of contact.

13. ____________When a player, during the serve, steps on or over the baseline into

the court before striking the ball

14. ____________A call that requires the point to be replayed, typically occurs when an otherwise valid serve makes contact with the net.

15. ____________To begin a point/play by hitting the ball into the opponent’s half of

the court. Word Bank: Love Forty Thirty Volley Foot fault Slice Deuce Ace Smash Fifteen Fault Lob Backhand Let Serve

NAME______________________

Tennis Rules and Regulations

Please list and describe the basic rules and regulations for the game of tennis.

Please include the dimensions and lines of the tennis court.

Explain what all lines are on the court

NAME__________________________

Tennis Challenge 10 questions

1. A tie that requires winning two successive points to win the game A. Thirty B. Fifteen C. Slice D. Deuce

2. The score given to a player who has won three points in a game. A. Deuce B. Forty C. Love D. Fifteen

3. A score of zero A. Love B. Volley C. Thirty D. Slice

4. An easy return of a tennis ball in a high arc. A. Lob B. Thirty C. Forty D. Slice

5. A hard, overhead shot A. Fault B. Lob C. Fifteen D. Smash

6. A failed serve. A. Love B. Fault C. Thirty D. Lob

7. To hit the ball with the racket oblique so the ball loses speed and bounces lower. A. Love B. Fault C. Slice D. Volley

8. The score given to a player who has won one point in a game. A. Forty B. Deuce C. Fifteen D. Fault

9. A return made by hitting the ball before it bounces. A. Smash B. Forty C. Deuce D. Volley

10. The score given to a player who has won two points in a game. A. Slice B. Love C. Deuce D. Thirty

NAME_____________________________

Tennis

S T P P S D E Y E V J S Q F M Q C H G J F E B Q F Y M V O B R E A F N E X Z O O G Z K W A Q S D Q W D T A L W L D C U N I Z U R P X S M B E H R Y O G W L F S L G D E I Q G L N T U R A A D B O O J D E I Y R O H V N L S I S S E Y B J B Q P X A I I P N I T V W R Q E L H O Y T J C S E L B U O D K T Q W P R K I H D I Y O J O C K K I K G H V Z B L Z B S I I F Z I C I N O G R W B K H V B R O F G K N D F L H Y S E S M E K P E I N A R B R S T R O K E Q B B T A L P R S B F X H V L M C T Z E T W F D T L P R H O M Y F C G T T Z N J Y N K S L S O B C O Z A R L N F O R E H A N D C W E W P H W A A G T W C F N V T D N X P R A G A E G K E F T A J Y J H X E H Z O I C T D T W E E Z E B B G L O B N P Y V T O A E C U E D L X P C V R O D A A D O B R D W U F U C O Y S B P H U M N R H M O S T X U G P X O Q Q I Y U J W I B T O A C E L S H E N F I K L B D M C A S M C C N A R C N F S N G K L A S T J Z P I Y N M O W X Z O U W B S F K Z C E I V A T H M S W P U K K L C Y R L A P I E N N B A N D Y L E G Q M W Z F E L D I K S X F I N L Y T M E A H N T P V Q P R V W N Y T L U T G S M I G I W V X W N P V N O S O B R W M Y L E J W K O U N N W Z J N W K B W T L F S U M Q T E V B D A J V X S I M F Z X U S G A Z A X O C O N Y M I E I E F Z U G S R T N J Q D Q F V R C ADVANTAGE LOVE BACKHAND SERVE BASELINE SERVICELINE DEUCE SIDELINES DOUBLE SINGLES FAULT SLICE FIFTEEN SMASH FOREHAND STROKE FORTY THIRTY LOB VOLLEY NAME_____________________

Tennis

Across 2. An easy return of a tennis ball in a high arc. 5. A failed serve. 6. To hit the ball with the racket oblique so the ball loses speed and bounces lower. 7. The score given to a player who has won two points in a game. 8. A return made by hitting the ball before it bounces. Down 1. A hard, overhead shot. 2. A score of zero. 3. A tie that requires winning two successive points to win the game. 4. The score given to a player who has won one point in a game. 5. The score given to a player who has won three points in a game.

NAME_____________ DATE______________ COMPLETE THE ACTIVITY. TRACK WORD SEARCH

W Z P F L N P M U J V A A H D E E T Q A I Y B W K Q C L E T S T E E P L E C H A S E C P O V A U L T E S W E Y Z A A T D T J G X V V F E A L T L V A F R X J P I A R W S H I Y M T D B E N R Y J N S L T U M G H X J K L W Z U U O E L A C Q L U U L S A R U N P V L G R G O C Y I W U Y N U B Y C D E T N T C I T I L B H T K Y S R M E U S V P H L G L C W X Q U U K R I G O J P O S T E K Q X H H U D S L L N Q X C L M D K Q X F L D E G W I G J T U P T O H S DECATHLON DISC FALSE-START HEPTATHLON HURDLES JAVELIN JUMP LAP LONG MILE POLE RELAY RUNWAY SHOT-PUT STEEPLECHASE VAULT

NAME__________ DATE___________ TRACK RULES AND REGULATIONS INFORAMTION SHEET. COMPLETE ALL OF THE RULES AND REGULATIONS INVOLVED IN THE SPORT OF TRACK. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

NAME________________ DATE_________________ DEFINE ALL THE TRACK TERMS PROVIDED BELOW. SHOT-PUT RUNWAY JUMP THE GUN HEPTATHLON LONG JUMP HURDLES STEEPLECHASE POLE VAULT JAVELIN DECATHLON PENTATHLON RELAY

NAME____________ DATE_____________ TRACK CHALLENGE- COMPLETE THE ANSWERS BELOW. ___1. False start by beginning to run before the starter gun. A. steeplechase B. pole vault C. decathlon D.jump the gun ___2. Contest with seven different track and field events. A. Pentathlon B. Decathlon C. Heptathlon D. Steeplechase ___3. Athletes try to jump as far as possible. A. Long jump B. Javelin C. Pentathlon D. Runway ___4. Contest with 10 different track and field events. A. Javelin B. Pole Vault C. Decathlon D. Steeplechase ___5. Running strip for jumpers and throwers to build up speed as they approach their attempts in their events. A. Decathlon B. Pole Vault C. Runway D. Javelin ___6. Contests with five different events.

A. Pentathlon B. Javelin C. Steeplechase D. Runway ___7. Athletes try to throw the javelin as far as possible. A. Javelin B. Shot-put C. Steeplechase D. Pentathlon ___8. Athletes try to put, or throw, the shot as far as possible. A. Shot-put B. Javelin C. Decathlon D. Heptathlon ___9. Athletes try to clear a bar with the help of a long pole. A. Heptathlon B. Javelin C. Steeplechase D. Pole Vault ___10. A race on a course that has obstacles. A. Pole Vault B. Steeplechase C. Shot-put D. Runway

Name_____________ Date______________ Write an essay with track and field. List all dimensions, field events associated in track and field. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

NAME________________________________

Ultimate Frisbee Vocabulary

1.___________________A series of quick passes towel timed cuts should result in an easy score. 2.__________________To throw the disc from the left side of the body for right handed players (or from the right fro left handed players) 3._________________The team attempting to prevent a score. 4.__________________When the disc is caught in the endzone by a player on the offense. 5._________________A change of possession. 6._________________Another term used for Frisbee 7._________________The team attempting to prevent a score. 8._________________The player holding the disc has just ten seconds to pass it to a team-mate, if he doesn’t it is called. 9._________________The throw at the start of each point that initiates play. 10.________________To make it as difficult as possible for the thrower to throw the disc in one direction in an attempt to make him/her to pass to the other side. 11._______________High overhead throw; the disc flies upside down in a parabolic type path. 12________________When you plant your foot and step side the side. 13.________________Area at either end of the pitch within which a point is scored 14.________________The team with possession of the disc.

15._________________ To throw the disc from the right side of the body for right handed players. Word Bank: Pull Forehand Hammer Pivot Turnover Endzone Flying Disc Offense Point Stalling Backhand Cut Defense Flow Force

NAME________________________________

Tennis Rules and Regulations

Please list and describe the basic rules and regulations for the game of Ultimate Frisbee.

Please draw the field include the dimensions and lines.

Explain what all lines are on the field

NAME

Ultimate Frisbee Challenge

1. Ultimate can only be played by men.

True

False

2. Ultimate is a contact sport played by two seven-player teams.

True

False

3. What is the standard weight of the disc used in Ultimate?

185 grams

170 grams

175 grams

180 grams

4. What is the standard size of the playing field?

50x70 yards with 20 yard deep end zones

45x70 yards with 25 yard deep end zones

45x70 yards with 35 yard deep end zones

40x70 yards with 25 yard deep end zones

5. When does a turnover occur?

All of these

When a pass contacts an out-of-bounds area

When a pass is incomplete

When a pass is intercepted or knocked down

6. Which brand is the official disc of the UPA (Ultimate Players Association)?

Wham-O

Discraft

Innova

Disc Inc.

7. Ultimate makes use of 2 referees in a game.

True

False

8. Where and when was Ultimate developed?

1968, Maplewood, NJ (Columbia High School)

1969, Berkeley, CA(Berkeley High School)

1969, Chicago, IL (Marist High School)

1968, Santa Barbara, CA (Santa Barbara High School)

9. A point is scored when the offensive team catches the disc

within their own end zone.

True

False

10. Substitution of players may be done at any time during the game.

True

False

1. How many people are on the field for one team at a time?

Answer: (One Word - number)

2. What is the person with the disc called?

The rounder

The thrower

The marker

The captain

3. Rutgers was one of the two colleges that first started playing ultimate during the early 1970's. Who was the other?

Columbia University

Princeton University

Drew University

Fordham University

4. What is the governing body for ultimate?

Ultimate Players Association

Ultimate Frisbee Association

World Flying Disc Federation

World Frisbee Federation

5. What is the first throw of a game called?

The pull

The throw off

The kickoff

The huck

6. An ultimate field is smaller than a football field?

True

False

7. It is illegal in ultimate to use your feet to block a disc or help catch one.

True

False

8. What is the line of players in front of the handler called?

Answer: (One word - pile)

9. What is the weight on an official ultimate frisbee?

175 grams

165 grams

160 grams

150 grams

10. What is the overhead throw most commonly called?

Screwdriver

Buzz Saw

Tomahawk

Hammer

NAME______________________________________

Ultimate Frisbee

NAME_______________________________________

Ultimate Frisbee Unscramble each of the clue words. Copy the letters in the numbered cells to other cells with the same number.

Volleyball Rules and Regulation Name__________________________________ Below list and explain six general rules of volleyball 1.________________________________________ ________________________________________ ________________________________________ 2.________________________________________ ________________________________________ ________________________________________ 3.________________________________________ ________________________________________ 4.________________________________________ ________________________________________ ________________________________________ 5.________________________________________ ________________________________________ ________________________________________ 6.________________________________________ ________________________________________ ________________________________________ List five safety rules used in volleyball 1.________________________________________ _________________________________________ 2.________________________________________ _________________________________________ 3.________________________________________ ________________________________________ 4.________________________________________ ________________________________________ 5.________________________________________

List five violation which can occur during a game 1.__________________________________________________________________________________________________________________________ 2.__________________________________________________________________________________________________________________________ 3.__________________________________________________________________________________________________________________________ 4.__________________________________________________________________________________________________________________________ 5.__________________________________________________________________________________________________________________________

Volleyball Challenge Assignment Name:_________________________ Date:______________________

1. List the positions of volleyball players and what the responsibility is of each positions is to do on the court: 1.____________________________

2.____________________________ 3.____________________________ 4.____________________________ 5.____________________________ 6.____________________________ 7.____________________________ 2. Diagram the volleyball court with the dimensions of the court including

the attack line.

3. Define the following terms: 1. spike - 5. carry - 2. set- 6.pass- 3. serve- 7. foot fault- 4. dig- 8. rally score -

Name____________________________________

Volleyball

Across 2. Defensive position 4. Illegal hit 7. Line ten foot line 9. The initial hit that puts ball into play 12. Failure of the serving team to score Down 1. A violation of the rules 3. A defensive play used to intercept a spike 5. To move to the next position the floor in a clockwise manner 6. Game is to 25 8. Consists of the best out of 3 or 5 games. 9. A high over hand pass close to the net, so a hitter can spike. 10. Score a point is scored on every dead ball. 11. Defensive hit to retrieve a spike

Volleyball Quiz Assignment Name:_________________________________ Date:____________________________ Complete all multiple choice question with the best answer.

1. To position the ball so a team-mate can spike the ball. A. hold B. dig C. set D. attack

2. The original name for volleyball.

A. walleyball B. Tap Ball C. Mintonette D. volleyball

3. To let the ball settle into the hands briefly on a shot instead of Releasing it immediately A. Carry B. Spike C. Tip D. Free ball

4. A line three meters from the net which marks the limit for where a back-row player may advance to hit the ball from above the net.

A. Rotate B. Attack line C. Spike line D. Court line

5. To smash the ball overarm into the opponent’s court.

A. Spike B. Tip C. Free Ball D. Carry

6. To block an opposing player from spiking the ball by jumping with arms up and over the net. A. Set B. Block C. Spike D. Attack

7. The initial hit which starts the game.

A. Spike B. Dig C. Serve D. Set

8. To move to the next position on the floor in a clockwise. A. Movement B. Next C. rotate D. Defense

9. A Player who excels in setting up team mates to attack. A. Setter B. Spike C. Smash D. Attack Line

10. A defensive move in which both arms are placed together in an Attempt to bounce a hard- hit ball up into the air. A. Hold B. Block C. Dig D. Spike 11. A defensive player that only plays the back row for defense. A. Setter B. Blocker C. Libero D. Hitter 12. A regulation boy’s college match consist of.

A.Best out of 5 games B. 1 game C Best out of 3 D.No limit

Volleyball

Name______________________________

F N A R Y J O Y K S M E F E J

E Q R T Q T R U O C X T U P K

V O L L E Y B A L L A A Z K B

R D Y N R S I D E O U T H M K

E W D O P K N H H N W O T C I

S L R I A Q K E V Q I R O A N

O G K Y S F E X F O U L C V H

R E I M S I Y S Y E B L T K I

S T B X G I X U N V D I V F V

D C T Q G M V A N P I T Q P C

E H C U Y N X Y B B G B J I P

Q Q W H X Q L Z T R T Z D S L

S X Y P E Y L K B N H G P V U

U F T Z J Z B M X Q R J Q Q E

M N P V B L Z L J F U W U H Z

ATTACK BLOCK COURT

DEFENSE DIG FOUL

FTLINE NET PASS

ROTATE SERVE SET

SIDEOUT SPIKE TIP

VOLLEYBALL

Name:_____________________ Date:_____________________

Wallyball Components Explain the following components of the game of Wallyball:

1. Number of players:

2. Scoring:

3. Strategy:

4. Out of bounds:

5. Service:

Name:__________________________ Date:_____________________

Wallyball Challenge

1. T/F Team #1 and team #2 are tied 15-15. Team #1 wins the next point. Team #1 wins the game. 2. T/F Players in the back row are allowed to use a closed fist to spike the ball over the net. 3. T/F A team gets a maximum of three hits per side in wallyball. 4. T/F You may play a ball twice in succession off the curtain or wall. 5. T/F A player gets two tries at a successful serve. 6. T/F A ceiling shot results in a loss of three points. 7. T/F "Rally Scoring" means you can score points even if your team is not serving. 8. T/F You may not touch the net with any part of your body- doing so results in loss of point. 9. T/F Wallyball is a real game: It is played on racquetball courts in fitness centers and gymnasiums. 10. T/F An 11-0 score is considered a shutout. 11. T/F You may legally play a ball off the mats or other designated areas of the gym. 12. T/F The "back left" position is where the server stands. 13. T/F A server may only serve underhand in wallyball. 14. T/F Teams change sides after a complete game is played. 15. T/F "Spiking" or "punching" is not allowed by the players in the middle and front rows. 16. T/F Bumps and sets should be performed using two hands at all times. 17. T/F Using one hand, you may legally block an attempted spike. 18. T/F The ball may be played legally with any part of the body above the waist. 19. T/F The ball may be played off the net provided the same person doesn't hit it twice in a row. 20. T/F Once the wallyball hits the ground the play is over.

Name: ____________________________ Date:____________________

Wallyball Rules and Regulations

List the game rules and regulations. Include scoring, rotation, # of hits per side, team size and safety.

Name:__________________________ Date:_____________________

Wallyball Challenge

1. T/F Team #1 and team #2 are tied 15-15. Team #1 wins the next point. Team #1 wins the game. 2. T/F Players in the back row are allowed to use a closed fist to spike the ball over the net. 3. T/F A team gets a maximum of three hits per side in wallyball. 4. T/F You may play a ball twice in succession off the curtain or wall. 5. T/F A player gets two tries at a successful serve. 6. T/F A ceiling shot results in a loss of three points. 7. T/F "Rally Scoring" means you can score points even if your team is not serving. 8. T/F You may not touch the net with any part of your body- doing so results in loss of point. 9. T/F Wallyball is a real game: It is played on racquetball courts in fitness centers and gymnasiums. 10. T/F An 11-0 score is considered a shutout. 11. T/F You may legally play a ball off the mats or other designated areas of the gym. 12. T/F The "back left" position is where the server stands. 13. T/F A server may only serve underhand in wallyball. 14. T/F Teams change sides after a complete game is played. 15. T/F "Spiking" or "punching" is not allowed by the players in the middle and front rows. 16. T/F Bumps and sets should be performed using two hands at all times. 17. T/F Using one hand, you may legally block an attempted spike. 18. T/F The ball may be played legally with any part of the body above the waist. 19. T/F The ball may be played off the net provided the same person doesn't hit it twice in a row. 20. T/F Once the wallyball hits the ground the play is over

Name: __________________________ Date:___________________________

WALLYBALL VS VOLLEYBALL The general concepts of wallyball are very similar to indoor volleyball. This fast-paced sport adds a whole new dimension to the exciting game of volleyball. List and describe 5 similarities and 5 differences of the 2 sports: The following topics may be used: Equipment, court size, number of people per team, any rules or regulations, safety, net height, use of walls.

Similarities: 1. 2. 3. 4. 5. Differences: 1. 2. 3. 4. 5.

Name:__________________________ Date:_____________

Wallyball Word Search

D N D W B T O O L U S S F G O H A I Z A N U Z S E U I U N P K C Z A O L L O N I F O F I E B K G U T W L I T T S I K R N J G P V V R L Y E U V U J O H R I J L F E U E B E H P F C A G D B H E U N C H A D S I S N B Y M R Y P F I E Q L I I Y D Y J H Q O W T E I H Y L N L L D T D I M S N K F A T T D L U X J N K R O W M A E T F U A E P T S U C C E S S I O N F R V S P D B D E H M C N V V Q O R O Z O C T C I P X V A E K X E P I H S N A M S T R O P S F S

FIFTEEN POINTS

FIVE HITS OFF THE CURTAIN

OPENHAND RALLY SCORING

SERVE SHUTOUT

SPORTSMANSHIP SUCCESSION TEAM WORK THREE LINES WALLYBALL

Name: __________________________ Date:______________

Weight Training Benefits Complete the following cryptogram to learn the benefits of weight training

*helps reduce injury * increases strength *improves quality of life * controls weight *helps all age *increases endurance * boosts energy

*increases strength * keeps bones healthy

Name: ___________________________________ Date:__________________________

WEIGHT TRAINING CHALLENGE

1. The ability of muscles to exert force many times with low weight is called A. muscular endurance B. muscular strength C. power D. reaction time

2. The ability of muscles to exert force one time with high weight is called A. muscular endurance B. muscular strength C. power D. reaction time

3. Which training principle states that specific exercises will only improve specific body part? A. frequency B. overload C. progression D. specificity

4. Which of the following would relate to a muscular endurance training session? A. low resistance/high repetitions B. high resistance/low repetitions C. high resistance/high repetitions D. low resistance/low repetitions

5. F.I.T. stands for A frequency, intensity, training B. frequency, intensity, time C. flexibility improve training D. flexibility, improvement, transition

6. T or F Tricep muscles are located on the leg. 7. T or F Anterior means the back of your body. 8. T or F Posterior means the back of your body 9. T or F The hamstring muscle is located on your posterior, upper arm.

10. T or F The quadracep muscle is located anterior to your hamstring muscle. 11. T or F The tricep muscle is located posterior of the upper arm. 12. T or F The bicep muscle is locate anterior of the upper arm. 13. T or F You should warm-up muscles prior to lifting weight. 14. T or F Flexion of a muscle, means to shorten a muscle. 15. T or F Extension of a muscles, means to lengthen a muscle., 16. T or F A single muscle is made up of one muscle fiber. 17. T or F Ligaments attach bone to bone. 18. T or F Tendons attach muscle to bone. 19. T or F Abdominal muscles are located posterior, mid section of the body. 20. T or F Lower back muscles can be strengthened by abdominal exercises.

Name:__________________________ Date:____________________________

WEIGHT TRAINING SAFETY RULES AND REGULATIONS

LIST 10 SAFETY RULES WHEN WEIGHT TRAINING AND EXPLAIN THE IMPORTANCE OF EACH. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10.

Name:______________________________ Date:_________________________

WEIGHT TRAINING VOCABULARY:

Define the following weight training terms:

1. Muscular Endurance:

2. Muscular Strength:

3. Specificity:

4. Overload:

5. Set:

6. Repetition:

7. Power:

8. Skeletal Muscle:

9. Range of Motion:

10. Spotter:

Name:__________________________ Date:_________________

Weight Training Word Search

S R F R E E E X O M P C S Q V D Y E E E L N V Y S E I T J E V D R P C B E D S T C V H S B N F C S A R I Q U G I J G Q W F C U W L I U F D R B R I A T Z M Z O Y A R O D B A K E M N P N A L T H M E N R Z N W R Q O D P T W V G M T D A W C Z S W S S E R P L S G T A H S E T E T R E P E T I T I O N B Q R R N D T C N G L L S D P R H E H C T E R T S P J O B H S R N T R I C E P V C Y Q J H I Z G A O V Q R A N O I C M K U X T P R K B I A A Q X V F F R C H

BICEP

ENDURANCE FIBER FREE

MUSCLE OVERLOAD POWER PRESS REPAIR

REPETITION SPOTTER SQUAT

STRENGTH STRETCH TRICEP WEIGHTS

Wiffleball Challenge Assignment

Name_________________________________________ Date__________________ True/False

1. A “force out” is when the fielder must tag the runner.___________

2. With two outs, all base runners should automatically be running on any batted ball. ___________

3. A ball caught off the side wall or curtain is considered an “out.”_________

4. A double play occurs when two outs are made on one batted ball.________

5. A fielder may obstruct the base runner to try and prevent them from reaching the next base.___________ 6. A runner may slap the ball out of a fielder’s hands to avoid being tagged out.___________

7. A team must stay in the same batting order throughout the game.___________

8. A team plays nine players at a time during a regulation baseball game.________

9. With a runner on 2nd base only, a batter hits a ground ball. The runner on 2nd base must attempt to run to 3rd base.____________ 10. A team must stay in the same batting order throughout the game._________

11. A team plays nine players at a time during a regulation baseball game.__________________ 12. A fielding mistake by the defense is called an “error.___________________

Wiffleball Vocabulary Worksheet Name___________________________________________ Date______________________________________ Define each term completely

1. Inning_______________________________________

2. Catcher______________________________________

3. Pitcher_______________________________________

4. Fly ball______________________________________

5. Ground ball___________________________________

6. Foul tip______________________________________

7. Strike_______________________________________

8. Double area player______________________________

9. Home run area player_______________________________________

10 .Slider pitch___________________________________ 11 Curve Pitch____________________________________ 12.Double_______________________________________ 13.Triple_______________________________________ 14. out________________________________________

15.Wiffleball________________________________

Name

WIFFLEBALL

R E H C T I D K N T F U N P O A L C Y C U R V E B A L L Z B L X U K P S P J Y T X L F J R T A Z G L S Q U T A V U N N B J J S C W F Z B Z I G R F O K W X U T K A H O Q S F M R S I S S G V I O W T I U C Y L M O L L K Y W C X B D C F L X B L L U P C C E B M B D P H F T Y B A G N J B K A O K I E W E L I M N B U D M J L B U U Z L G R E P T R Y Y B U L H F Y T T G K G B B R U L C A D E O B I P E N N D A S I N F K L J N M A G E X I Y T L P P N S M L W X E T M R L S N I L I L E X W X Q D R T W B X D D Y N H E R Z R Z H F U E B J K E E H K V L B K L D Q I N R T W R H X R W S W O

bat out

batter pitcher

catcher plasticbal

l

curveball runner

double single

fielder slider

flyball strikeout

foultip triple

groundball whiffleba

ll

homerun

Wiffleball Rules and Regulations Name_____________________________________ Date__________________________ List the rules and regulations of wiffleball and give a brief descriptions of each. 2. Diagram the wiffleball field giving the areas of play

Wiffleball

Unscramble the tiles to reveal a message. Name___________________________________________________________ Date_______________________________________

Name ___________________ Date_____________________ Please write down the all the origins and history within yoga. List all postures and the physical benefits that they provide to body. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Name______________ Date_______________ Yoga Challenge Answer the appropriate answer to the question. 1.________________Yoga has how many branches of yoga. 2.________________What is a very important action used in yoga. 3.________________Spirtual path yoga to God characterized by right action and service. 4.________________Spirtual path through worship and devotion to a Supreme Being is what type of yoga. 5.________________Intellectual path to self realization and union with God through, knowledge and wisdom is what type of yoga. 6.________________Path of yoga through complete physical and mental control is called. 7.________________Where you breathe from while doing yoga. 8.________________Yoga comes from what Sanskrit word. 9.________________The highest form of yoga you can practice. 10._______________What three areas are involved in yoga.

Name____________________ Date_____________________ Define all the postures involved in Yoga. The Child Pose____________________ The Candle_______________________ The Tree__________________________ The Arch__________________________ The Bow___________________________ The Boat___________________________ The Dancer_________________________ The Triangle________________________ The Side Leg _______________________ The Side Bend_______________________ The Warrior_________________________ The Corpse_________________________ Rock______________________________ Cat Sit______________________________ The Plough__________________________ Downward Dog______________________

Name_________________ Date__________________ YOGA WORD SEARCH

yoga W S G P V H Q R Z R U L A Q B U R F D H T S J D K O M F H D P A O N O J N P G A O Y M Y J Y T R X J I E O M D Z B G E D H S R C I K B S E J D G R E A G A L K E N P K F A P S V P R E B M R D H W I E A I P A R X W E H B T C J M R B M L G E V O T M Z I J T M U V R I K S N R R N Y S K D X N I E A X C F H E S P R O C A N G V I Z W H T V X S J L N S J H B S F W E M S Y U L Q R S E Y P K O X E U S T Q Y X E I Q S M E R F J O E Q I H L J C H R Q D J N V Z Y K R Z H B Q P R C P S S K X R M N L H A F A X B E A B S K R F E P P A F F N D N R H U W U Y Z R V N D V V N L Y F C P Z W C F U T U H F Y H T G W S T G S Q X I Z X I O V S F L X Q X V F M Q K S R E R N L E U S E Z M H A T H A F Y V W X V O R O M V I I L P J K R L I K O K J M L B S D U L J V U M I C V U D L S V E F G B N G Y N P S L J N F P E T O M X O K L S I B Y I J D H T X O C J I T J D R D H B L M R E P S Z M I C M E O O X P O D W C G T Y H W T U L H O G Q D U W B C J Y U K E O A U A F V K P O U O N O I T A X A L E R X J F A W X Y H Y Z F E G P G W C C M Z O Q M K L C T H R Q R F I O K V H Q O O G R R Z S R O X Y B M Z T M I K F V K C U L V J O W Q W U I G C B K T B J K K F O I U J B Y H N E O A Q H Y V L S R W V L A L H R U B K H L P O T M G T R I A N G L E C K Z S Z C I R M U E E B O W R D D I W R E L Y P M U N D G J R I M F Z J Z D Z G T Z E V C Q A F H Z N K U K O O Q G D Q L A V N K Q I D O K C K C N I R M X X V N T U L A H Q P R N H U U P J A X X K H H L N A B G Y R V I D D O N T Y T B U P M S I R Q J J Z N E Q E A K E D N X T J I L A Q F I B M G X G A J P N O C S Q E L J M O Q J O L F Q I N S V M X X S Q E G E Z C D I O J L G M D T G I F A G C N J H D O G G A A S O K I C Y V W A O B G Z Q N D H G Y D Y S J P L Q Q T L T D H G U E E R T I V X G Z F D A P D O Y X G C Y H A I Y N W N L F S K M D C E X V E O T I Q C L ARCH DOG DONWARD BEND HATHA HIP BHAKTI JNANA KARMA BOW POSE POSTURES BREATHING RAJA RELAXATION CANDLE STRECTH TREE CORPSE TRIANGLE WARRIOR YOGA

Name__________ Date________________

Yoga Scramble

Unscramble the tiles to reveal a message.