Active Nation Diving Programme The Quays Southampton.
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Transcript of Active Nation Diving Programme The Quays Southampton.
Active Nation Diving Programme
The Quays
Southampton
The Vision
The VISION for the Active Nation Diving The VISION for the Active Nation Diving Programme, Southampton is :Programme, Southampton is :
To deliver a high quality programme that To deliver a high quality programme that caters for divers and pre-divers at all stages caters for divers and pre-divers at all stages of development and with different of development and with different aspirations and aptitudes. The programme aspirations and aptitudes. The programme will promote enjoyment and encourage will promote enjoyment and encourage participants to commit to the sportparticipants to commit to the sport
FUNdamentals
Training to
compete
Training to train
Learning to train
Training To
win
The LTAD PyramidThe LTAD Pyramid
TIDLesson scheme
Tasters
Junior Elite
Squads
Age GroupSquads
Skills Squads
Elite
The Programme The Programme PyramidPyramid
TID60
Lesson scheme330
Tasters 300
Junior EliteSquads
20
Age Group Squads
30
Skills Squads45
Elite15
NumbersNumbers(these are subject to change)(these are subject to change)
Anyone who would like to try diving(TID divers are chosen from ~ 2000
school children)
Represent GB
Selection CriteriaSelection Criteria
Competing at NationalAge Group Level
Competing atNational Junior Elite Level
Skills – competing at National Skills Level
TID – Initially 2 hours, up to 4.5h by end of year 1
Lesson scheme - 1x30 min lesson for 6 weeks
Tasters - 1 x free 30 min lesson
Junior eliteSquads
6 sessions
Age groupSquads
4 sessions
EliteUp to 9 sessions
Training OfferedTraining Offered
Skills squad – 3 sessions
The Sharp End
Our part in British Diving since 1999
4 Olympians, 12 Senior National Team members, 15 Junior National team members leading to:
Junior Europeans – 2 x gold, 6 x medals Junior Worlds – 1 x gold, 2 x medals European Champions Cup – 2 x gold, 3 x medals European Championships – 2 x bronze medals Commonwealth Games – 2 x gold, 1 x silver, 1 x 3rd
World Series – 4 x gold, 2 x bronze, 8 x finalists World Cup – 1 x silver, 2 x bronze, 16 x finalists World Championships – 1 x bronze, 7 x finalists Olympic Games – 1 x silver, 7 x finalists
Current Senior International divers Peter Waterfield – Olympic silver medallist, World bronze
medallist, Commonwealth and European Champion Stacie Powell – Double Olympic finalist, 4th in the World
2010 Max Brick – Commonwealth Champion Chris Mears – Olympic finalist 3m individual and 3m
synchro Gary Hunt – World Cliff High Dive Champion
2010/2011/2012
Current Junior International Divers
Rosie Medlock – Junior European Bronze medalist
Bethany Watts – National silver medalist
Georgie Wingrove – National silver medalist
Sarah White – National silver medalist
Lauren Grinstead – National bronze medalist
Our programme coaches
Lindsey Fraser – Diving Development Officer for Active Nation, Director of coaching for Southampton Diving Academy, British Olympic diving coach
Xinde Zhang – Chinese diving coach employed by British diving to help our quest for medals in 2012
Jack Clewlow – former International diver, Senior coach 4 additional coaches who work with the England programme 2 coaches on 20 hour per week contracts working at the base of the
programme 11 x level 2 diving teachers 23 x level 1 diving teachers 16 x ‘helpers’
Training for funded senior athletes provided in Southampton
British diving fund The Quays at Southampton for 20 hours of facility use per week for the four funded divers
Physio, pilates, S&C and massage = 6 hours per week Weekly meeting with LF = 1 hour Regular meetings with psychologist, and performance
lifestyle = ~3 hours per month Total hours = 28 hours a week
Sports Science Support
Monday – Massage for Peter Waterfield Tuesday – S&C andPhysio for senior and junior
divers Wednesday – Massage for senior divers, physio
for junior divers Thursday – Massage and pilates for senior
divers Friday – Physio and S&C for seniors, S&C for
juniors
High performance centres till 2012 4 HPC – Leeds, Sheffield, Plymouth, Southampton Provide World Class Facilities (pool, dryland,
sports science support, coaches) Funded by British Diving Lead the way in new initiatives Maintain and improve performances at National &
International level Mentoring system