Acne free a practical guide to clear skin
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Get acne free – a practical guide to having clear skin
A 10+ year acne sufferer blogging about getting acne free
http://www.acnefreehq.com
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My story
•Acne sufferer – 10+ years•Worse on back and chest •Fell into circle which promoted acne •Thought I had to accept it and live with acne •Not accepting this and blogging about getting acne free forever
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My current chest acne
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My Back acne
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What causes acne?
Many different reasons that could cause acne •Diet•Genetics •Hormones
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Mental effects of acne
•Depression •Stress•Anxiety•Social problems •Long lasting mental scars
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Physical effects of acne
•Inflammation of the skin •Scarring
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Dealing with stress
Stress does not directly cause acne but does help promote it. To help treat acne,
you must deal with your stress as an additional acne treatment.
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How to deal with stress
•Yoga •Meditation •Exercise •Sex•Biofeedback
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How to deal with depression
•Exercise •Sex•Cold showers•Talking to people •Change of lifestlye
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Get acne free – a practical guide to having clear skin
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How to prevent acne
High antioxidant foods: •Nuts•Spinach•Cherries•Figs•Ginger
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How to prevent acne(cont-1)
•Basil•Eggplant•Cloves•Olive Oil•Kale •Beets•Oatmeal
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How to prevent acne (cont- 2)
•Red grapes •Oregano•Chili powder •Plums •Raspberry •Beets•Pears
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How to treat acne
•Natural methods •Prescription drugs•Light and laser therapy•Fasts and feasts
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Green smoothies
The best skin food!•Blend fruit and veg together •Blend until smooth •Drink•Easy on digestion•Gives you all your nutrients
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Green smoothies
Example recipe •1 Bunch dino kale •2 oranges •6 strawberries •1 cup of grapes •Blend and drink towards clear skin
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Get acne free – a practical guide to having clear skin
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Acne products
There are many many acne products on the market today
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The clear skin diet
•Information based products•The connection between diet and acne is getting tighter! •The clear skin diet explains it
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ANSR light therapy
•Uses light technology to help kill acne causing bacteria. •Blue lights kill off Propionobacterium Acnes or P.acnes•Good reviews
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Tips to remember
•What works for some people might not work for you •Millions of people are going through the same •Never ever ever give up! •Talk to someone about it !
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Tips to remember
There is no easy solution to getting rid of acne and most definitely no quick fix
solution. You have to find what works for you.
Good luck.
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For more information
http://www.acnefreehq.com
Visit for my progression and the latest information about getting acne free!!My email is [email protected]
Let’s do this!