ACHIEVING WORK-LIFE BALANCE
-
Upload
mitch-miles-digital-marketing-storyteller -
Category
Self Improvement
-
view
207 -
download
0
Transcript of ACHIEVING WORK-LIFE BALANCE
![Page 1: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/1.jpg)
ACHIEVING WORK-LIFE BALANCE
![Page 2: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/2.jpg)
![Page 3: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/3.jpg)
LinkedIn (2003) – 12 Yrs OldFacebook (2004) - 11 Yrs OldYouTube (2005) – 10 Yrs Old Twitter (2006) – 9 Yrs OldSlideShare (2006) – 9 Yrs OldPinterest (2010) – 5 Yrs Old
![Page 4: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/4.jpg)
![Page 5: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/5.jpg)
![Page 6: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/6.jpg)
![Page 7: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/7.jpg)
![Page 8: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/8.jpg)
![Page 9: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/9.jpg)
![Page 10: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/10.jpg)
![Page 11: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/11.jpg)
![Page 12: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/12.jpg)
![Page 13: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/13.jpg)
We know balance when we see it AND when
we don’t see it?
![Page 14: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/14.jpg)
![Page 15: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/15.jpg)
![Page 16: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/16.jpg)
Elements of Balance
![Page 17: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/17.jpg)
Questions to Ask Regarding Current Changes
• What are you most concerned about, regarding these changes?
• What do you want to know? • What are you hearing from others? How do they feel
about these changes? • What’s going to be the hardest part of these changes
for us?
![Page 18: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/18.jpg)
• What are some Physical stressors? • What are some Family stressors? • What are some Work stressors?• What are some Social stressors? • What are some Environmental
stressors?
![Page 19: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/19.jpg)
Our Response to Change Can Be A Main Cause of Stress
![Page 20: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/20.jpg)
Holmes and Rahe Stress Scale (100 – 1)
Life Events & Life Change Units
•Death of a Spouse 100 •Divorce 73•Dismissal from Work 47•Trouble with In-Laws 29•Change in Working Hrs. 20•Vacation 13
![Page 21: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/21.jpg)
![Page 22: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/22.jpg)
Your Stress Symptoms Sleep Problems Appetite Problems Irritability, Moodiness Loss of Concentration Tired, Lethargic Muscle Tension, Headaches
![Page 23: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/23.jpg)
Stress
Work is the main source of stress for most Americans. Stress’ connection to obesity for workers in sedentary jobs is more significant than diet, according to research published in the Journal of Occupational and Environmental Medicine. The effects stress on heart health can be deadly.
Signs of Stress:
Overemotional: People under stress can find it difficult to control their emotions.
Lethargy: The physiological impact of stress can cause lethargy.Restlessness: Stress can make it difficult to focus, causing hyperactivity and
restlessness. Anxiety: Prolonged stress can cause anxiety disorders.
![Page 24: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/24.jpg)
Effects of Stress on Our BodiesSkeletal Muscular System
(muscles, back, neck)
Digestive System(stomach, intestines)
Respiratory System(lungs, sinuses)
Cardiovascular System(heart, circulation)
Immune System(glands, white blood cells)
![Page 25: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/25.jpg)
Reasons Why People Resist Change
1. Preference for familiar2. Fear of the unknown: Risk3. All-or-Nothing thinking4. Impatience for a quick fix5. Rigid models of self6. Lack of initiative and
passivity
Change is a Process NOT an Event.
![Page 26: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/26.jpg)
Elements of Balance
(Change)HOME + CAREER + LEISURE
ATTITUDE + COMMUNICATION
(Transition)
Balance =
![Page 27: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/27.jpg)
Change vs. Transition
Change is…•The external event or situation that happens to us.
•Transition is…•The psychological process that we go through in order to adjust to changes in our lives.
![Page 28: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/28.jpg)
THE ONLY THING CONSTANT IN LIFE IS CHANGE
![Page 29: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/29.jpg)
Four Common Change Personalities
1. Supporters/AdoptersEmbrace the change and move quickly to implement it.
2. WorriersUneasy and uncertain about the change.
3. Resisters Don't actively protest, they do not want to change.
4. Militants Actively work to prevent the change.
Marie G. McIntyre
![Page 30: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/30.jpg)
![Page 31: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/31.jpg)
![Page 32: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/32.jpg)
3 Keys to Managing Stress
1. Understand the Causes of Stress.
2. Take Control of Your Stressors.
3. Create Balance in Your Life.
![Page 33: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/33.jpg)
Take Time for Fun
Family time Time alone Recreation Communicating Building Relationships
![Page 34: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/34.jpg)
Three Questions to Find Balance
1. Where are you currently?2. Where do you want to be?3. How can you get there?
![Page 35: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/35.jpg)
1. Where are you currently?
•Which work/family conflicts are the most difficult for you to manage?
•What are your greatest barriers to achieving balance?
![Page 36: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/36.jpg)
2. Where do you want to be?
What would your ideal day look like?
![Page 37: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/37.jpg)
can you get there?
#3.
![Page 38: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/38.jpg)
Choose Your Time Wisely
![Page 39: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/39.jpg)
Balance Wheel Exercise Rate Satisfaction
From 1 to 10
Financial
Health
Friends and Family
CareerPhysical Environment
Fun and Recreation
Personal Growth
Significant OtherRomance
I I I I I I I I I I 1 2 3 4 5 6 7 8 9 10
![Page 40: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/40.jpg)
![Page 41: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/41.jpg)
![Page 42: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/42.jpg)
De-Clutter Your Life
Physical EnvironmentMental LifeEmotional Life
![Page 43: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/43.jpg)
![Page 44: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/44.jpg)
• How Do You Want To Be Remembered? • What Is Most Important To you? • What Is your ONE Brave Decision You Need
To Make Today?
![Page 45: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/45.jpg)
www.bestyearever.me/whatmatters/spendyourdays
![Page 46: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/46.jpg)
You can achieve work-life balance#1: Get crystal clear on your priorities.#2: Schedule time for the things that matter most.#3: Establish what is non-negotiable.#4: Focus alignment between your priorities and
your practice.#5: Accept the fact that there will always be
tension.
![Page 47: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/47.jpg)
By Saying Yes – I’m Saying No
![Page 48: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/48.jpg)
Be Aware of Burnout• Most people know that overworked employees eventually
burnout. Burnout is the physical and psychological response to long-term stress.
• Loss of interest: Burned-out employees cannot make themselves care about their work, which is the source of their stress.
• Lack of emotion: Emotional responses are abnormal when someone is burned-out.
• Loss of motivation: Former motivators no longer are effective.• Possible depression: Burnout is closely linked to depression.
![Page 49: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/49.jpg)
B alance is something you can achieve
A llow others to share the load L et go of unrealistic expectations A ct upon your goals and
priorities N o is a word you can learn to say
C ommunicate to strengthen
relationshipsE xpect and plan for the
unexpected
![Page 50: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/50.jpg)
![Page 51: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/51.jpg)
![Page 52: ACHIEVING WORK-LIFE BALANCE](https://reader035.fdocuments.in/reader035/viewer/2022062522/587b8aa81a28ab9d448b6fb5/html5/thumbnails/52.jpg)
For Additional Coaching, Mentoring please visit Mitch Miles and the 26.2 Group at the following:
LinkedIn.com/in/mitchmiles [email protected] email@mitchmiles - Twitterwww.mitchmiles262.com Web