ACHIEVING THE THINGS YOU AIM FOR IN LIFE. SHORT-TERM LONG-TERM TAKES MORE PLANNING INVOLVES MANY...
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Transcript of ACHIEVING THE THINGS YOU AIM FOR IN LIFE. SHORT-TERM LONG-TERM TAKES MORE PLANNING INVOLVES MANY...
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GOAL SETTINGACHIEVING THE THINGS YOU
AIM FOR IN LIFE
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TYPES OF GOALS SHORT-TERM LONG-TERM
TAKES MORE PLANNINGINVOLVES MANY SHORT-TERM GOALS
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Be SMART!
SM
AR T
= Specific
= Measurable
= Achievable
= Relevant
= Time-Bound
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Reaching Your SMART Goals
One Step at a Time
Develop a clear, realistic goal.
List steps for reaching the goal.
– Describe when you will act on the steps.
– List any materials you will need.
– Name people who can help.
Monitor your progress and make changes if you need to.
Evaluate whether or not the goal was met.
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MY GOALS BY MRS. HAMMOCK MY GOAL IS: MY GOAL IS TO LOSE 5 POUNDS.
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MY TARGET DATE IS: I WOULD LIKE TO LOSE 5 POUNDS BY February 21, 2015.
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TO REACH MY GOAL I WILL DO THESE 3 THINGS:
1) I WILL DRINK 6 GLASSES OF WATER EACH DAY.
2) I WILL EAT HEALTHY AND NUTRITIOUS MEALS AND SNACKS, USING THE WEIGHT WATCHERS POINT SYSTEM TO HELP GUIDE ME.
3) I WILL EXERCISE FOR 20 – 30 MINUTES TWICE A WEEK.
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I WILL KNOW I HAVE REACHED MYGOAL BECAUSE:
I WILL MONITOR MY PROGRESS USING THE SCALE AND HOW MY CLOTHES ARE FITTING.
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2 THINGS THAT WILL HELP ME STICK TO REACHING MY GOAL ARE:
1) MY HUSBAND IS ALSO GOING TO SET A GOAL TO LOSE WEIGHT.
2) I DO NOT LIKE THE FEELING OF MY CLOTHES BEING TIGHT AND DO NOT WANT TO GO PURCHASE BIGGER SIZES.