About the programThe Leukaemia Foundation of Queensland (LFQ) has partnered with Aspire Fitness and Rehabilitation (AFR) to offer a FREE exercise program for people affected by a blood cancer or disorder.

AFR is a centre for delivery of late stage rehabilitation, strength and conditioning programming, and medically-specific rehabilitation services. LFQ and AFR have consulted with allied health professionals and haematologists to develop the program, which will be conducted by the Accredited Exercise Physiology team at AFR’s Woolloongabba facility.

Fit to Thrive aims to support growing evidence of the benefits of physical activity for people living with a blood cancer or disorder.

The 12 week program includes:

» initial assessment and exercise measurements

» an individualised participant-focused exercise program, clinical and home based exercises

» goal setting education and mentoring

» exercise and program instruction

» one-on-one program reviews

» exercise guide and training manual (including programs and photos)

» program facilitation and client introduction to a group class format.

If you are living with leukaemia, lymphoma, myeloma, aplastic anaemia, amyloidosis, myelodysplastic syndrome (MDS), myeloproliferative neoplasms (MPN) or a related blood disorder please contact us to discuss your eligibility.

A specialised exercise program

to support people at diagnosis,

through treatment, and beyond!

All Fit to Thrive sessions will be held at the Aspire Fitness and Rehabilitation Centre in Brisbane:

8 Trafalgar StWoolloongabba QLD 4102

For more information about Aspire Fitness and Rehabilitation, visit www.aspirefitnessrehab.com.au or phone 07 3310 4969.

For more information about Fit to Thrive, or the Leukaemia Foundation of Queensland’s Support Services for patients and their families living with leukaemia, lymphoma, myeloma and other related blood disorders, please contact us on Freecall 1800 620 420.

connect with us

www.leukaemiaqld.org.au

In partnership with

Research shows that people who undertake physical activity before, during, or post treatment for a blood cancer or disorder may benefit from: » improved physical functioning including

muscle strength, aerobic capacity, flexibility, balance and coordination

» improved quality of life

» decreased symptoms of fatigue

» improved psychological well-being

» improved sense of maintaining some control of their lives

» protection against disease recurrence

» improved ability to maintain healthy weight

» decreased symptoms of depression and anxiety.

The Leukaemia Foundation of Queensland has created a FREE exercise program for people affected by a blood cancer or disorder.

The 12 week program involves one-on-one appointments, group exercise sessions and individualised reviews. Fit to Thrive is individually tailored to suit each person’s health, so it’s not necessary to have participated in prior physical activity.

Is Fit to Thrive right for you? » Are you living with leukaemia, lymphoma,

myeloma, aplastic anaemia, amyloidosis, myelodysplastic syndrome (MDS), myeloproliferative neoplasms (MPN), or a related blood disorder?

» Are you about to commence chemotherapy treatment, or are you preparing to have a Stem Cell Transplant?

» Have you completed treatment or are you having ongoing treatment and looking to improve your functional ability?

If you fit into one of these groups, Fit to Thrive may be a suitable program for you.

To register or find out more: phone 07 3055 8233 or Freecall 1800 620 420 or email ssreception@leukaemia.org.au

FAQsWho is Fit to Thrive for? The program mainly targets three groups: 1. People recently diagnosed with lymphoma, myeloma

or CLL and about to start chemotherapy treatment 2. People who are about to have a Stem Cell Transplant

and 3. People who have completed treatment or having

ongoing treatment who are looking to improve their functional ability.

I’m interested in Fit to Thrive but don’t fit into any of the above patient categories?

Please contact LFQ to discuss your suitability.

How many participants in each program?

Six, although each participant will have an individualised exercise program.

Do I need Medical Clearance?

Yes, once you’ve registered, you’ll need to get your specialist to complete the specialist referral/consent form.

Can my carer attend with me?

In some circumstances this may be appropriate. Please contact LFQ for more information.

What if I haven’t done any physical activity before or I’m very unfit?

Fit to Thrive is individually tailored to your exercise capacity and health status, so even the most unfit can participate. Evidence shows that exercise can have positive outcomes during and after cancer treatment.

Where will Fit to Thrive be held?

Aspire Fitness and Rehabilitation Centre at Woolloongabba.

Will I be given a program to do at home?

Yes, your individualised program will consist of exercise you can do during group sessions as well as at home.

What is the cost?

Nothing! The cost is covered by LFQ.

If you are interested in taking part or would like more information please contact the Leukaemia Foundation of Queensland on 07 3055 8233.

This project was partly funded by a grant from The Sylvia and Charles Viertel Charitable Foundation.