Abdulrahim Madani · Abdulrahim Madani Fitness Trainer, Freelance . A B C Engage core. BICYCLE...
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A B C A B C A B C A B C Keep your back straight. 4 SETS JUMP SQUATS x 30sec Keep your core tight. PUSH UPS + SHOULDER TAPS x 30sec Breathe. BURPEES JACKS x 30sec Keep your arms straight when you go down. BENT KNEE HIP TWIST x 30sec Full Body HIIT push ups + shoulder taps x 30 sec jump squats x 30 sec burpees jacks x 30 sec bent knee hip twist x 30 sec bicycle crunch x 30 sec Abdulrahim Madani Fitness Trainer, Freelance. A B C Engage core. BICYCLE CRUNCH x 30sec A B C Engage core. 30 OCT - 28 NOV 2020 @aka_3bod jumping leg raise x 30sec JUMPING LEG RAISE x 30sec
Transcript of Abdulrahim Madani · Abdulrahim Madani Fitness Trainer, Freelance . A B C Engage core. BICYCLE...
A B C
A B C
A B C
A B C
Keep your back stra ight .
4 SETS
JUMP SQUATS x 30sec
Keep your core t ight .
PUSH UPS + SHOULDER TAPS x 30sec
Breathe.
BURPEES JACKS x 30sec
Keep your arms stra ight when you go down.
BENT KNEE HIP TWIST x 30sec
Full Body HIIT
push ups + shoulder taps x 30 sec
jump squats x 30 sec
burpees jacks x 30 sec
bent knee h ip twist x 30 sec
bicycle crunch x 30 sec
Abdulrahim MadaniFitness Trainer, Freelance.
A B C
Engage core .
B ICYCLE CRUNCH x 30sec
A B C
Engage core .
30 OCT - 28 NOV 2020
@aka_3bod
jumping leg ra ise x 30sec
JUMPING LEG RAISE x 30sec
