AA BUTTERNUT SQUASH, ROASTED Nutrition Facts
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AA BUTTERNUT SQUASH, ROASTED Nutrition Facts Serving Size: 1/2 CUP Serving per Container: 1 Amount Per Serving Calories: 63 Calories from Fat 22 % Daily Value² Total Fat 2.4g 4% Saturated Fat 1.1g 5% Trans Fat 0.0g Cholesterol 0mg 0% Sodium 28mg 1% Total Carbohydrate 10.6g 4% Dietary Fiber 1.5g 4% Protein 0.6g 2% Vitamin A 136% Vitamin C 22% Calcium 4% Iron 3% ² Percent Daily Values are based on a 2,000 calorie diet. *N/A* denotes a nutrient that is either missing or incomplete for an individual ingredient. NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.
Transcript of AA BUTTERNUT SQUASH, ROASTED Nutrition Facts
AA BUTTERNUT SQUASH, ROASTED
Nutrition FactsServing Size: 1/2 CUP
Serving per Container: 1
Amount Per Serving
Calories: 63 Calories from Fat 22
% Daily Value²
Total Fat 2.4g 4%
Saturated Fat 1.1g 5%
Trans Fat 0.0g
Cholesterol 0mg 0%Sodium 28mg 1%
Total Carbohydrate 10.6g 4%
Dietary Fiber 1.5g 4%
Protein 0.6g 2%
Vitamin A 136% Vitamin C 22%
Calcium 4% Iron 3%² Percent Daily Values are based on a 2,000 calorie diet.
*N/A* denotes a nutrient that is either missing or incomplete for an individual ingredient.
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.
USDA National Nutrient Database for Standard Reference Release 27
Basic Report 11485, Squash, winter, butternut, raw
Report Date:August 31, 2015 19:56 EDT
Nutrient values and weights are for edible portion.
Nutrient Unit1ValuePer100 g
1 cup, cubes 140g
Proximates
Water g 86.41 120.97
Energy kcal 45 63
Protein g 1.00 1.40
Total lipid (fat) g 0.10 0.14
Carbohydrate, by difference g 11.69 16.37
Fiber, total dietary g 2.0 2.8
Sugars, total g 2.20 3.08
Minerals
Calcium, Ca mg 48 67
Iron, Fe mg 0.70 0.98
Magnesium, Mg mg 34 48
Phosphorus, P mg 33 46
Potassium, K mg 352 493
Sodium, Na mg 4 6
Zinc, Zn mg 0.15 0.21
Vitamins
Vitamin C, total ascorbic acid mg 21.0 29.4
Thiamin mg 0.100 0.140
Riboflavin mg 0.020 0.028
Niacin mg 1.200 1.680
Vitamin B-6 mg 0.154 0.216
Folate, DFE µg 27 38
Vitamin B-12 µg 0.00 0.00
Vitamin A, RAE µg 532 745
Vitamin A, IU IU 10630 14882
Vitamin E (alpha-tocopherol) mg 1.44 2.02
USDA National Nutrient Database for Standard Reference Release 27 Basic Report August 31, 2015 19:56 EDTPage of 2 2
National Nutrient Database for Standard Reference Release 27 Software v.2.2.6 The National Agricultural Library
Nutrient Unit1ValuePer100 g
1 cup, cubes 140g
Vitamin D (D2 + D3) µg 0.0 0.0
Vitamin D IU 0 0
Vitamin K (phylloquinone) µg 1.1 1.5
Lipids
Fatty acids, total saturated g 0.021 0.029
Fatty acids, total monounsaturated g 0.007 0.010
Fatty acids, total polyunsaturated g 0.042 0.059
Cholesterol mg 0 0
Other
Caffeine mg 0 0
