› wp-content › uploads › 2019 › 01 › ... EXERCISE BASICS ADVANCED TECHNIQUE - AIKIDO...
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Learn Aikido. Foster Friendships. Join our Aikido lesson every Tuesday at Ryugenji Temple near Jiyugaoka, Meguro. Aikido is a traditional Japanese martial art focused on fostering respect for others. Practice is done in pairs with both sides taking a turn. This method of practice allows the development of good habits and isn't dependent on physical strength. Lesson Flow (Lessons are taught in Japanese and English.) 1 自由が丘 合気道サークル Learn Japanese culture Lessons embody Japanese culture such as greetings Learn good posture Practice develops core muscles and teaches good posture Foster respect for each other Aikido is not competitive but collaborative. Working with friends is FUN! EXERCISE Fun games & exercises to develop flexibility and strength 1 BASICS Basic movements to build the core 2 ADVANCED TECHNIQUE Learn advanced technique leveraging the strength of the opponent 3 Jiyugaoka International Aikido Circle
Transcript of › wp-content › uploads › 2019 › 01 › ... EXERCISE BASICS ADVANCED TECHNIQUE - AIKIDO...
Learn Aikido. Foster Friendships. Join our Aikido lesson every Tuesday at Ryugenji Temple near Jiyugaoka, Meguro. Aikido is a traditional Japanese martial art focused on fostering respect for others. Practice is done in pairs with both sides taking a turn. This method of practice allows the development of good habits and isn't dependent on physical strength.
Lesson Flow (Lessons are taught in Japanese and English.)
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自由が丘 合気道サークル
Learn Japanese culture Lessons embody Japanese culture such as greetings
Learn good posture Practice develops core muscles and teaches good posture
Foster respect for each other Aikido is not competitive but collaborative. Working with friends is FUN!
EXERCISE Fun games & exercises
to develop flexibility and strength
1BASICS
Basic movements to build the core
2ADVANCED TECHNIQUE
Learn advanced technique leveraging
the strength of the opponent
3
Jiyugaoka International Aikido Circle
Lesson Information
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AIKIDO MUGENJYUKU
OUR INSTRUCTOR
・Date：Tuesdays ・Time：4:30pm~5:30pm ・Open to: Children, 4 years old and up. ・Lesson fee: 1,000 yen per student per class ・Additional fees: Sports insurance (annual 800yen per student), Temple hall donation (optional, monthly 500yen per family) ・Venue：Ryugenji Temple (see map for address) (Closest stations: Tokyu Toyoko Line Toritsudaigaku (7min) or Jiyugaoka (10min))
◆Payment Information ・Lesson fee is collected at the beginning of each class. ・Sports Insurance is collected upon class registration. Detailed instructions will be provided by the facilitator. ・Temple hall donation (optional) is collected at the first lesson of each month.
Venue Address: 2-21-17 Nakane, Meguro-ku, Tokyo 152-0031
Shota Sugawara (菅原章太）
Certified Instructor at Aikido Mugenjyuku. Shota holds the rank of Ni-dan (2nd degree black belt) in the Yoshikan Organization. Born in 1987 in Miyagi, Japan, Shota commenced Aikido training under the instruction of Malik Thahid. In 2017, he joined Aikido Mugenjyuku Tokyo (Shinagawa) opened by Chris Crampton where he trains and teaches classes to adults and children. Shota has also completed a special training course at Aikido Mugenjyukyu headquarters in Kyoto.
Inquiry & Registration
Jiyugaoka International Aikido Circle Facilitators
Carole Sugiyama & Tomomi Kawasaki [email protected]
