RESOURCES · • Take care of yourself by eating healthy, exercising (even indoors), get enough...
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MANAGE YOUR MENTAL HEALTH • Take care of yourself by eating healthy, exercising (even indoors), get enough sleep, avoid alcohol and drugs • Maintain relationships through phone calls, texts, social media, video-calls, letters • Take breaks and relax • Stay informed about current events, but avoid excessive exposure from social media or news coverage • Ask for help by using resources listed if distress interferes with your daily living COMMON SIGNS OF DISTRESS • Take care of yourself by eating healthy, exercising (even indoors), get enough sleep, avoid alcohol and drugs • Maintain relationships through phone calls, texts, social media, video-calls, letters • Take breaks and relax • Stay informed about current events, but avoid excessive exposure from social media or news coverage • Ask for help by using resources listed if distress interferes with your daily living HOW TO HELP YOUR CHILDREN • Talk with them by reassuring them, sharing age-appropriate information and answering questions • Set a healthy example by caring for yourself • Limit news and social media coverage • Keep routines or make new ones Strategies to cope with children: English: bit.ly/2JMCyUf Spanish: bit.ly/2VeHNS3 RESOURCES FOR COPING DURING COVID-19 Remember, you are not alone. Managing stress and reaching out to others will help you and those close to you get through this “temporary normal.” Together we will get through this. MAAC N0RTH CAMPUS | 956 VALE TERRACE DRIVE, VISTA, CA 92084 | (760) 471-4210 | MAACPROJECT.ORG
Transcript of RESOURCES · • Take care of yourself by eating healthy, exercising (even indoors), get enough...
MANAGE YOUR MENTAL HEALTH• Take care of yourself by eating
healthy, exercising (even indoors), get enough sleep, avoid alcohol and drugs
• Maintain relationships through phone calls, texts, social media, video-calls, letters
• Take breaks and relax
• Stay informed about current events, but avoid excessive exposure from social media or news coverage
• Ask for help by using resources listed if distress interferes with your daily living
COMMON SIGNS OF DISTRESS • Take care of yourself by eating
healthy, exercising (even indoors), get enough sleep, avoid alcohol and drugs
• Maintain relationships through phone calls, texts, social media, video-calls, letters
• Take breaks and relax
• Stay informed about current events, but avoid excessive exposure from social media or news coverage
• Ask for help by using resources listed if distress interferes with your daily living
HOW TO HELP YOUR CHILDREN• Talk with them by reassuring
them, sharing age-appropriate information and answering questions
• Set a healthy example by caring for yourself
• Limit news and social media coverage
• Keep routines or make new ones
Strategies to cope with children:English: bit.ly/2JMCyUf
Spanish: bit.ly/2VeHNS3
RESOURCES FOR COPING DURING COVID-19
Remember, you are not alone. Managing stress and reaching out to others will help you and those close to you get through this “temporary normal.” Together we will get through this.
MAAC N0RTH CAMPUS | 956 VALE TERRACE DRIVE, VISTA, CA 92084 | (760) 471-4210 | MAACPROJECT.ORG
FOR COVID-19 UPDATEScoronavirus-sd.com
Or text COSD COVID19 to 468-311
NEED HELP WITH STRESS, COPING, AND MENTAL HEALTH SUPPORT? CDC Stress and Coping: bit.ly/2JRsbyk
San Diego County Behavioral Health Resources: bit.ly/2Vfa76E
NAMI San Diego can help! (800) 523-5933 (M-F 12pm-6pm) or text NAMI to 741-741 for free crisis support
Participate in confidential online support groups: namisandiego.org/calendar/
Warm Line: (800) 930-9276 (Everyday 3:30pm-11pm)
Community Clinics: Your clinic may offer Behavioral Health services through Telehealth! Telehealth is at no additional cost and clinics will work with your health insurance.
Borrego Health (Centro Medico Escondido): (760) 871-0606
Neighborhood Healthcare (833) 867-4642
North County Health Services (760) 736-6767
San Ysidro Health (619) 205-6792
Vista Community Clinic (Durian, North River and Horne Locations): (844) 308-5003
Other mental health resources: Telehealth and phone services available
Mental Health Systems: (858) 573-2600
North County Lifeline: (760) 842-6201
HELP FOR SUICIDE PREVENTIONIt’s Up to Us, up2sd.org
National Suicide Prevention Lifeline
suicidepreventionlifeline.org
(800) 273-8255
FEEL LIKE YOU’RE EXPERIENCING A CRISIS?San Diego Access and Crisis Line
(888) 724-7240
TDD/TTY Dial 711
bit.ly/2JPubaE
Live Chat link on website
M-F 4:00 pm – 10:00 pm
Prefer text messaging?
Contact: Crisis Text Line
With an option to send messages through Facebook Messenger
crisistextline.org
Text “HOME” to 741741
NEED SUPPORT FOR ADDICTION AND RECOVERY?SAMHSA Recovery Resources
bit.ly/39SudZQ
Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have moved to online for support groups
AA: aa-intergroup.org
NA: neveraloneclub.org
McAlister Institute: (619) 442-0277
IF YOU FIND YOURSELF IN AN UNSAFE SITUATIONNational Domestic Violence Hotline
thehotline.org
(800) 799-7233
Text “LOVEIS” to 22522
San Diego County Office of Violence Prevention
bit.ly/2xcafMm
Domestic Violence Resource List
bit.ly/39So1ky
NON EMERGENCY RESOURCESContact 2-1-1
or 211sandiego.org
MAAC N0RTH CAMPUS | 956 VALE TERRACE DRIVE, VISTA, CA 92084 | (760) 471-4210 | MAACPROJECT.ORG
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