A storm is about to befall on this place the kind of storm ... · Why eCPR? Just as a person’s...
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A storm is about to befall on this place the kind of storm that takes down trees and shut down power and washes people and whole houses away But its just a storm, It will pass.
Transcript of A storm is about to befall on this place the kind of storm ... · Why eCPR? Just as a person’s...
A storm is about to befall on this place the kind of storm that takes down trees and shut down power and
washes people and whole houses away But its just a storm,
It will pass.
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Coming Through a Storm
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Resiliency
The Before During and After
The 3 Dimensions of Life Storm’s R es ilency3 S ’s E xplore S piritualityE ffective C ommunication E motional B alanceAcceptance and Levels of F orgivenes s
Topics for Discussion
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Palm treeswere designed to
endure rough storms.When a storm hits,
without the roots or flexibility palm trees
would snap and crash.
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Refusal to accept defeat...When you DO make excuses…
rid yourself of those thoughts and
push forward…Resiliency is your ability to problem solve
despite what life throws at you.
Resiliency
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Steady, Stable, Secure, Balanced
The Calm Before the Storm
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During the Storm
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During Life's Storms
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Divison in a relationship
Child is talking back to you
Do not earn enough money
Loss of your home
Failing a college course
Loss of a loved one
Divorce
Arguments/Disagreements with
loved ones, friends, co-workers, bill
collectors
Unemployment/Underemployment
Homework, housework/parent work
Procrastination…too busy, doing
nothing, (TV, Phone, Surfing the
Internet)
During Life’s Storm
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WE have been taught to acquire things not lose them.
WE have been taught that acquiring things and replacing losses will help us feel complete or whole.
Regret is like soiled paper (ain’t nothing you can do with it- except recycle it and start anew.
Grief and Loss
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Why are people not prepared to deal with grief, loss or regret?
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Have you ever had someone to tell you that you need to forgive. How did that make you feel and they never
explained the process of how to forgive.
It varies from person to person. What stage are you in?
Levels of ForgivenessThrough
the Healing Process
Level 1
Level 2
Level 3
Level 4
So on...
Levels of ForgivenessThrough
the Healing Process
Allow youself to grow thorugh your storm.Going through a storm is not just about you
its also for you to help others during their storm
Forgiveness
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3 S’s Self Care
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3 S’s Stress Management
▪ Anger : frustration, resentment, guilt, hostility, defiance
▪ Anxiety: fear, nervous, anxious, uncertain; not knowing the turnout
▪ Depression: helpless, feeling useless, hopeless
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Emotional Balance
BreathingGrattitudeReflectDreamSurrenderExercise
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Emotional Balance
Energy-(think differently)Change your view point to bring clarity
Feelings: Change the way you see thingsCreate images
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3 S’s Support
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“Speak your Truth”Can you handle the truth?
Understand what it means to “speak your truth” – by relating to others
through effective communication.
Effective Communication
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Listening to othersis an elegant art.
Listening is a positive activity rather than a passive or
negative activity.
Effective Communication
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Emotional CPR (eCPR)Goal: to train people to assist others through an emotional crisis and to
make this practice accessible to people around the world
Creating a Culture of Recovery through three levels of eCPR:
1. meCPR within oneself, 2. weCPR within groups, and3. communityCPR across an entire community
What is eCPR?
A public health education program which prepares members of the public
to assist a person who is experiencing an emotional crisis
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Why eCPR?
Just as a person’s phys ical heart needs attention in a cardiac cris is , a person’s emotional heart needs attention in an
emotional cris is .
eCPR is a form of heart-to-heart connection for emotional resuscitation.
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The three elements of the practice of eCPR
C = Connect with Compassion and Concern to open up Communication, especially heart-to-heart
P = emPower to experience Passion and Purpose
R = Revitalize increased energy, new life, creativity, hope, interest in people
INTENTIONS of Emotional CPR
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1. I will use my eyes, my ears and my heart to feel your presence in my being- (Connecting)
1. I will share my emotional response in being with you, and I will stay with you- (Connecting)
1. I will be WITH you , agenda-free with no need to fix, judge, or advise - (emPowerment)
1. I am not sure what is best for you but together we will uncover your power -(emPowerment)
1. Together, we will access the power to heal that is within us, finding our natural state of wellness- (emPowerment)
1. We are creating life together in the present moment. The act of sharing together in authenticity is revitalizing. We each become revitalized as we grow in trust together and we come to know ourselves as capable- (Revitalization)
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Enjoy the Present Moments
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The next timeyou are facing
a storm become like the
“ palm tree” .
Today I leave you with:
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1. Always communicate what you need (it’s ok to ask
for help)
2. S tay centered with your Higher P ower.
3. B e aware of your own behavior and emotions .
4. Deal with grief and los s by giving yours elf time to deal
with your feelings hones tly.
5. Listen!!! Pray/Meditate!!! Breathe!!! Listen more!!!
DEBRIEF43
• 211 - A program of the Texas Health and Human Services Commission• https://www.211texas.org/ Housing, Utility Assistance, Clothing, Food, Emergency Shelter,
Financial, Assistance, etc..
• 1-SAMHSA-7 1-877-725-4727
• Via HOPE Texas Mental Health Resource (Consumer-Peer Support, Training)• http://www.viahope.org
• Austin Travis County Integral Care (ATCIC) – Crisis Hot-Line 512-472-HELP (4357)
• Harris Center for Mental Health and IDD – 713-970-7000
• US Department of Health & Human Services Washington, DC Free Call Center 1-877-696-6775
• NAMI - (National Alliance on Mental Illness)• http://www.nami.org/
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Resources:
Rhonda Douglas, CPS, BSWMental Health Advocate
People EnthusiastInspirational and Motivational Speaker
(512) 743-0603 Email: [email protected]
Flora RelefordCLC, ALWF, CHW, BS, NLP, NCPRSS
Texas Emotional CPR Coordinator(817) 946-5270
Email: [email protected]
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Contact Information:
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eCPR: www.emotional-cpr.orgE-mail: [email protected]: (877) 246-9058 (Toll Free)Direct line (Spanish/English): (714) 948-3513
Websites:
National Empowerment Center (NEC): www.power2u.org
National Coalition Mental Health Recovery (NCMHR) www.ncmhr.org
