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A Spotlight on Women's Health: What you need to know to live a longer, healthier life
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Transcript of A Spotlight on Women's Health: What you need to know to live a longer, healthier life
A Spotlight On Women’s
Marleece Barber, MDCHIEF MEDICAL DIRECTORLOCKHEED MARTIN CORPORATION
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WONDER WOMAN
1975 Strength and Speed Intelligence Ability to Discern Truth Empathetic Magical Weaponry
2015She Looks Like You: Strong Steady
Leadership Speed with Execution Seek the Truth Demand
Excellence/Show Empathy
Ability to Engage, Inspire, Deliver Results
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WONDER WOMAN: VULNERABILITY
1975She was Powerless without Her Magical Weaponry: The Golden Belt The Bullet Blocking
Bracelets
2015Professional and Personal Demands Threaten Her Health and Performance
THROUGHOUT THE DAY
Protect Your Most ValuableAsset: YOU!
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KEY DIFFERENCESProfessional
AthleteCorporate Athlete®
Training 90% 10%
Hours worked 4-6/day 8-12/day
Career span 7-10 years 30+ years
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THE BODY IS BUSINESS RELEVANT TM
Systems level: higher attention span, ability to learn and improved memory
Molecular level: synaptic plasticity, increased learning and memory capacity
Cellular level: brain cell growth
Brain after sitting quietly Brain after 20 minute walk
Research/scan compliments of Dr. Chuck Hillman, University of Illinois
AVERAGE COMPOSITE OF 20 STUDENT BRAINS TAKING THE SAME TEST
Source: The Positive Impact of Physical Activity on Cognition During Adulthood: A Review of Underlying Mechanisms, Evidence and Recommendations, John J. Ratey and James E. Loehr
Pledge to Make Your Health
a Top Priority!