YMCA OF COLUMBIAcolumbiaymca.org

A PLACEFOR ALLFall & Winter Programs

JOIN TODAYVisit www.columbiaymca.org for more information.

DOWNTOWN YMCA

JEEP ROGERS FAMILY YMCA

BALLENTINE FAMILY YMCA ORANGEBURG COUNTY YMCA

NORTHWEST FAMILY YMCA

Membership Type JoiningFee

MonthlyDraft

Community Wide Membership: Young Adult (Ages 15-20) Individual (Ages 21 & up) Family

$50$50$50

$34$51$76

LEXINGTON FAMILY YMCA

Membership Type JoiningFee

MonthlyDraft

Community Wide Membership: Young Adult (Ages 15-20) Individual (Ages 21 & up) Family

$50$50$50

$34$51$76

Membership Type JoiningFee

MonthlyDraft

Community Wide Membership: Young Adult (Ages 15-20) Individual (Ages 21 & up) Family

$50$50$50

$34$51$76

Membership Type JoiningFee

MonthlyDraft

Orangeburg County YMCA Membership: Young Adult (Ages 15-20) Individual (Ages 21 & up) Family (2 adults + dependents) Community Wide Membership: Young Adult (Ages 15-20) Individual (Ages 21 & up) Family (2 adults + dependents)

$50$50$50

$50$50$50

$23$39$57

$34$51$76

Membership Type JoiningFee

MonthlyDraft

Community Wide Membership: Young Adult (Ages 15-20) Individual (Ages 21 & up) Family

$50$50$50

$34$51$76

Membership Type JoiningFee

MonthlyDraft

Branch Membership: Individual (Ages 21 & up) FamilyCommunity Wide Membership: Young Adult (Ages 15-20) Individual (Ages 21 & up) Family

$50$50

$50$50$50

$31$46

$34$51$76

1447 Hampton Street | Columbia, SC 29201 | 803.799.7159

900 Lake Carolina Drive | Columbia, SC 29229 | 803.451.8439

1079 Dutch Fork Road | Irmo, SC 29063 | 803.753.6004

1501 Kennerly Road | Irmo, SC 29063 | 803.407.8007

2550 St. Matthews Road | Orangeburg, SC 29118 | 803.268.9622

401 YMCA Road | Lexington, SC 29073 | 803.359.3376

• Wellness center with cardio equipment with individual TVs, strength equipment, free weights and 5 Peloton bikes with free subscription

• Over 50 free group exercise classes per week

• Group Exercise Room

• Group exercise• Deep Sea Disocvery• ChildWatch• Three lighted tennis courts• Double - court gymnasium• Outdoor playground

• Indoor playground-Justin’s Place• 8 Lane swimming pool• Five Lighted tennis courts• Splash pad• ChildWatch• Sauna & steam rooms

• Cardio & strength equipment• Boating, swimming, fishing• Walking track, nature trails• Outdoor basketball• 160-acre facility

• On-site parking in 2 lots • Studio for Yoga and Low

Impact Classes • Towel service• Steam & sauna for men &

women• Functional Training Space with

open hours of use

• Wellness center• Soccer fields• Equestrian program• Group exercise classes &

MORE

• Cardio & strength equipment• Huge indoor playground• Family, youth & adult locker

rooms• Swimming pool, sauna, steam

room• Indoor track & MORE

• Family, youth & adult locker rooms

• Monthly access to fitness coaches

• Cardio & strength equipment• Over 40 group exercise classes• Basketball courts & MORE

• Wellness Center w/ brand new, top-of-the-line cardio and strength equipment

• Over 40 different FREE group exercise classes• Locker Rooms• Two hours per day per child of FREE ChildWatch (w/ family

membership)• Access to all Columbia-area YMCAs• Wellness programming

• Water Park• Natorium/Lap Pool• Therapeutic Pool• Fitness Center

• Group Cycle Studio• ChildWatch• Family Locker Rooms• Functional Training

OUR MISSIONTo put Christian principles into practice through programs that build healthy spirit, mind and body for all.

OPERATING HOURSOperating hours for the YMCA of Columbia are as follows: »Monday - Thursday: 5 a.m. - l0 p.m.* »Friday: 5 a.m. - 8 p.m. »Saturday: 8 a.m. - 6 p.m. »Sunday: 1 p.m. - 5:30 p.m.* Note: The Downtown branch closes at 9 p.m. Monday through Thursday. The Lexington branch opens at 7 a.m. and closes at 9 p.m. Monday - Thursday.

COMMUNITY WIDE MEMBERSHIPA Community Wide Membership provides Members access to all programs and services at our YMCA facilities in Columbia, Lexington, Ballentine, lrmo, Lake Carolina, and Orangeburg. Benefits include Members rates, priority registration for programs, and access to Members - only programs and services at any YMCA of Columbia branch.

FAMILY MEMBERSHIPUp to two adults and their dependent children living at the same address may apply for a Y Family Membership. (Dependent children are those claimed on your last year’s federal tax return).

BRANCH MEMBERSHIPMembers with a branch Membership at the Lexington or Orangeburg YMCAs may visit other facilities as a guest for $10 per day or upgrade their Membership to a Community Wide Membership to visit for no charge.

OPEN Y PROGRAMThanks to generous donors from individuals and organizations to the Y’s Annual Campaign, the Y is able give financial assistance for life-changing programs and services. This allows the Y to live by it’s mission to welcome everyone in our doors regardless of the ability to pay.

GUEST POLICYIf you are considering a Y membership, we invite you to tour the facility to receive a complimentary day guest pass. Bring your guest pass back to enjoy all the Y has to offer. Non-members may visit our facilities for $10 per day. Any person that does not hold a current membership must be 18 years or older to visit without a parent or guardian present. All guests are required to present a photo ID, sign a daily waiver and wear a guest wristband during visit.

CHILDWATCH A YMCA Staff supervised area where Member’s children can play and enjoy activities while parents work out. Members have the opportunity to enjoy the benefit of Childwatch while on premises and up to two hours per child per day. Contact your local branch for details. FREE with Family MembershipAvailable at Ballentine Family YMCA, Jeep Rogers Family YMCA, NorthWest Family YMCA and Orangeburg County YMCA

CORPORATE MEMBERSHIPMany companies work with the YMCA of Columbia to encourage their employees to stay fit, healthy and productive. Inquire about your company’s current involvement and the benefits offered. We also invite any company interested in starting a Corporate Wellness Program to email corporatewellness@columbiaymca.org.

NATIONWIDE MEMBERSHIPWe understand that sometimes it is more convenient for members to take advantage of a Y near their workplace or when they are traveling outside the area of their home Y. With Nationwide Membership, members have the flexibility to use participating Y facilities throughout the United States at no extra charge. Nationwide Membership enables you to visit any participating YMCA in the United States through membership at your “home” YMCA (your home Y is the local association that enrolled you as a member and collects your membership dues). You must utlitize your “home” YMCA at least 50% of the time.

GENERALINFORMATIONFor specific information please con-tact your local branch.

Official team physicians for the USC Gamecocks

Our highly skilled sports medicine team cares for the USC Gamecocks, weekend warriors and everyone

in between. And we’ll guide every step of your treatment — from diagnosis to recovery — so you can

get back to feeling like yourself as quickly as possible.

Put our innovation to work for you. Find your specialist today.

803-29ORTHO (803-296-7846) | phuscorthocenter.org

FOOT & ANKLE | JOINT REPLACEMENT | PEDIATRIC ORTHOPEDICS | TRAUMA

INTERVENTIONAL MEDICINE | SPINE SPORTS MEDICINE HAND & UPPER EXTREMITY

Jeffrey A. Guy, MDSports Medicine

when you chooseYou win

our team

A SIGNATURE FUNDRAISING EVENT

SATURDAY, OCTOBER 13SPIRIT COMMUNICATIONS PARKProceeds stay in our community at Palmetto Health Breast Center

REGISTER NOW! WALKFORLIFECOLUMBIA.ORGPRESENTING SPONSOR:

SCOLIOSIS CASTING SPONDYLOLISTHESIS ADOLESCENT IDIOPATHIC SCOLIOSIS

STRAINS SLIPPED61NCHRuNDISC

HERNIATEDHEELS DISC

GROWING RODS MAGEC RODS SCOLIOSIS INFLAMMATION OF THE SACROILIAC JOINT s p I N E MUSCLE SPRAIN

FRACTURE FA L Ls ANXI ET\/ ARTHRITISl OSTEOPOROSIS

SPORTS INJURY INFECTION t1At>ArH�� BONE A COUGHING

¥h{�FIT SLOUCHING POSTURE SPINAL STENOSIS PINCHED NERVE BULGING SQUATS DISC LIGAMENT SPRAIN EARLY ONSET SCOLIOSIS

���111� TWISTED

LONG-DISTANCE RUN

POOR POSTURE SLIPPED DISC STRESS

PAIN IN YOUR BACK

Whether it's back pain or neck pain, you can start with a specialist who's near you.

Palmetto Health USC SPINE CENTER

8 0 3 - 9 0 SPINE cso3-907-7463) SPINE PHU SC . 0 R G

Life is a journey. Live it to the fullest. You can impact your health by knowing how to take care of yourself and your family.

We understand women’s health needs are unique, which is why we provide services

from OB/GYN to heart care to orthopedics and beyond, just for you.

Visit PalmettoHealth.org/YourHealthJourney to sign up for tips and information

to help you live life to the fullest.

RUNWITHPURPOSE2018 Race SeriesThe YMCA of Columbia race series consists of six events around the Midlands that are fun for the whole family! From Kids Fun Runs and 5Ks, to 12Ks, and a triathlon, our races are designed for all levels of runners and walkers. Each event includes family-friendly activities and is open to the community.

Proceeds from each race benefits the YMCA of Columbia Annual Campaign, which allows the Y to give scholarships and financial assitance to those children, seniors and families in our communities who cannot afford the Y’s life-changing programs and services.

HARBORSIDELIGHTS 5K

Jeep Rogers Family YMCA

LIGHTS 5Kat Lake Carolina

March 31

May 5

August 4

October 27

December 8

February 17

YMCA OF COLUMBIA | 1612 Marion Street, Suite 100 | Columbia, SC 29201 | 803.748.9622 | columbiaymca.org

Our mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

4 Mile Run & Relay

Swim Bike Run

THE OWENS AGENCY

YMCASPRINTTRIATHLON

PARTNERS IN HEALING THE WHOLE PERSON

Encouraging Healthy Living

YMCA OF COLUMBIA columbiaymca.org/livestrong

LIVESTRONG at the YMCA is a twelve-week, small group programdesigned for adult cancer survivors.

This program fulfills the important need of supporting cancer survivors in our community. They will work with Y staff trained in supportive cancer care to safely achieve their goals such as building strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.

Registration: Contact your local Member Services desk for more information.

Fall 2018 Sessions

Ballentine YMCA Jeep Rogers Family YMCA Downtown YMCA NorthWest Family YMCA Orangeburg County YMCA Sept 10 - Nov 28 Sept 11 - Nov 29 Sept 10 - Dec 17 Aug 27 - Nov 22 Sept 24 - Dec 5 M/F 10:30-Noon T/Th 6-7:30 p.m. M/Th 6-7:30 p.m. M/Th 6-7:30 p.m. M/W 4-5:30 p.m.

Led by a certified personal trainer, this program meets twice a week for 6 weeks to offer personal attention, accountability and a variety of workouts. Weigh-ins as well as nutritional guidance is provided to ensure you have all the tools needed to lose weight and feel great!

Challenge Yourself to Better Health

YMCA OF COLUMBIA columbiaymca.org

LOSE WEIGHT FEEL GREAT

Goal SettingFlexible

SchedulesMeasured Outcomes

Visible ResultsMembers: $135Non-Members: $235Sessions are ongoing based on interest. Visit Member Services for upcoming dates and times.

Looking for a results driven group training program?

BALLENTINE FAMILY YMCA

HEALTH & FITNESSPERSONAL TRAINING Ages: 12 & upGet one-on-one fitness training with a nationally-certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health. 1-hour sessions: $45/1, $155/4, $265/8, $370/1230-minute sessions: $26/1, $85/4, $145/8, $199/12

GROUP EXERCISEAges: 15 & up for all classes, ages 12-14 may participate in yoga or cardio but no high impact or weights classesOver 30 group exercise classes are available each week! Check out the monthly schedule for more information. Some popular classes include BODYPUMP™ Boot Camp, ZUMBA®, Yoga, Pilates, kettlebells, High Intensity Interval Training, and more.

SILVERSNEAKERSAges: Active Older Adults (AOA)In all of our active older adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. Silversneakers is a chair based class that includes movement and strength work with weights, bands, and a ball. Please see the group exercise schedule for dates and times of classes.Members: FREE

YOUTH PROGRAMSCHILD WATCH Ages: 8 weeks to 9 yearsA YMCA Staff-supervised area where members’ children can play and enjoy activities while parents work out. Members have the opportunity to enjoy the benefit of Childwatch while on the premises and up to two hours per child per day. FREE with family membership.HOURS: » Monday – Thursday: 7:45 a.m.-noon & 4-8 p.m. » Friday: 7:45 a.m.-noon » Saturday: 8 a.m.-noon

SPORTSMARTIAL ARTSOur martial arts program is designed to teach skills in Nihon Goshin Aikido and Gracie Jiu-Jitsu. This class will be effective for practical use, stress reduction, life balance, confidence through skill, and a thorough response to attack.Meets: Mondays and Wednesdays, 6-6:45 p.m.Cost: Youth, 5-12 years old: $74 for YMCA members/$99 for non-membersAdults, 13 & up: $84 for YMCA members/$109 for non-members

1079 Dutch Fork Road | Irmo, SC 29063

For more information on Ballentine Family YMCA programs, please contact Paul Sadler at 803.753.6004.

DOWNTOWN YMCA1447 Hampton Street | Columbia, SC 29201

PERSONAL TRAININGAges: 12 and upGet one-on-one fitness training with a nationally-certified trainer. Looking for an advantage? Personal training is designed to evaluate, motivate, and educate so that you can take your workout to the next level. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or improving your health, personal training will help you meeting your goal. 1-hour sessions: $45/1, $155/4, $265/8, $370/1230-minute sessions: $26/1, $85/4, $145/8, $199/12

SMALL GROUP TRAININGAges: 12 and upSmall group training is designed to evaluate, motivate, and educate a group of 3-6 members with like goals. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or improving your health. Get 12 one-hour sessions and customized group workout. Meets twice a week for 6 weeks.Members: $135

BUDDY TRAININGAges: 12 and upGet 2 on 1 fitness training with a nationally certified trainer. Designed to evaluate, motivate and educate you so that you get the most out of each workout. Training will provide motivation to help you meet your fitness goals, train for a sport, or get ready for a special event. Train will contact you to schedule sessions once registered.Members: $250

HEALTH & FITNESSGROUP EXERCISEAges: 15 & up for all classes, ages 12-14 may participate in yoga or cardio but no high impact or weights classesOver 50 group exercise classes are available each week! Check out the monthly schedule for more information. Some popular classes include NEW! LES MILLS GRIT™, BODYPUMP™, BODYCOMBAT, CXWORX, ZUMBA®, Yoga, Pilates, kettlebells, Synrgy360 Functional Training, High Intensity Interval Training, Step classes and more.

SILVERSNEAKERSAges: Active Older Adults (AOA)In all of our active older adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. Silversneakers is a chair based class that includes movement and strength work with weights, bands, and a ball. Please see the group exercise schedule for dates and times of classes.Members: FREE

WELLNESS ORIENTATIONSAges: 15 and upLearn the ropes of the wellness center with the assistance of a wellness coach. Your coach will provide you with everything you need to begin a healthy lifestyle. Our orientations are designed to teach members the safe and effective uses of all cardiovascular and weight equipment. Your coach will share tips and techniques that will surely get you on the path to better health.Members: FREE

For more information on Downtown YMCA Health and Fitness programs, please contact the Kelly Brown at 803.799.9187 or kellybrown@columbiaymca.org.

PWR! MOVES®Ages: 18+ with Parkinsons or other neurological disorderPWR!Moves® Group classes start with the repetitive training of four foundational skills that underlie everyday function and that become impaired in PD. PWR!Moves are always performed with HIGH EFFORT for bigger and faster movements while directing your attention on “how it feels” to use your full movement potential. The emphasis is on learning what “optimal function” feels like so that you learn to move bigger and faster in your everyday life. You will then you be challenged both physically and cognitively so that you “use it and improve it.” Members: Free Non-Members: $96/sessionSessions: August 12-November 8, November 12-January 31; meets Tuesdays and Thurdays, 9:30-10:30 a.m.

YOUTH PROGRAMSY-CLUB AFTERSCHOOL PROGRAMAges: Kindergarten – 8th grade The Y-Club Afterschool Program is a fun place to be with lots of positive staff interaction and learning opportunities. We provide a healthy afterschool snack, physical fitness time, homework help and a wide variety of other activities, including STEM and time to socialize with friends or play games. The YMCA picks up from 8 local schools. Held onsite at Brennen Elementary, Carver-Lyon Elementary, Hopkins Elementary, Logan Elementary, South Kilbourne Elementaryand Webber Elementary.Hours: School dismissal – 6 p.m.Weekly Cost: $36 members and non-members

For more information on Downtown YMCA Youth Programs, contact Melissa Hope at melissahope@columbiaymca.org.

RENTALSThe Downtown YMCA offers a variety of rentals to meet your needs. We the provide ther oom and you do the rest. Rooms are available 30 minutes prior to event for set-up. Prior reservations and a facility agreement are required with full payment.

Studio 1$40 per hour for Y members/$60 per hour for non-membersStudio 2$30 per hour for Y members/$40 per hour for non-membersAfter Hours $80 per hour for Y members/$110 per hour for non-members

JEEP ROGERSFAMILY YMCA900 Lake Carolina Drive | Columbia, SC 29229

HEALTH & FITNESSWELLNESS ORIENTATIONAges: 10 and upAll members of the YMCA are given one free fitness wellness orientation. Let our fitness specialists help you get started. Our wellness coaches will show you how to set up the equipment, share training tips and techniques to get you motivated and on the right track.

GROUP EXERCISE CLASSESAges: 15 & up for all classes, ages 12-14 may participate in yoga or cardio but no high impact or weights classesOver 80 group exercise classes are available each week! Check out the monthly exercise schedule for more information. Some popular classes include: BODYPUMP™, BODYCOMBAT, Body Sculpt, ZUMBA®, HIIT, Cycle, RPM, Cardio Mix, Indoor Cycling, Yoga, Pilates and kettlebells.

SILVERSNEAKERSAges: Active Older Adults (AOA)In all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball. Please see the Group Exercise Schedule for dates and times of classes.

YOUTH EXERCISE CLASSESAges: 4-12From Fit and Fun for the little ones to T-Fit for the 8-12 year olds, we have a class for all ages. Make sure to grab one of our “just for kids” schedules or view it at columbiaymca.org.

PERSONAL TRAININGAges: 12 & upGet one-on-one fitness training with a nationally-certified trainer. Looking for an advantage? Personal training is designed to evaluate, motivate, and educate so that you can take your workout to the next level. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or improving your health, personal training will help you meeting your goal.1-hour sessions: $45/1, $155/4, $265/8, $370/1230-minute sessions: $26/1, $85/4, $145/8, $199/12

FUNCTIONAL TRAINING CLASSESAges: 16 and upWhether its Olympic lifting, functional movements, obstacle course preparation or gymnastics, our coaches are highly trained in a variety of skills to improve your strength, movements and mobility. All skill levels welcome. Classes are outdoors year round, so dress appropriately. Weightlifting gloves, straps, personal jump rope and knee sleeves aren’t required.

For more information on Jeep Rogers Family YMCA Health & Fitness programs, please contact Ilia Owens at iliaowens@columbiaymca.org.

GETFIT

STAYSTRONG

SPORTSITTY BITTY SPORTSAges: 3-5Our affordable “Itty Bitty Sports” classes are a great introduction to the fundamental skills of sports in a safe and fun environment. Each class will work with qualified trained instructors on age-appropriate skills and learn the YMCA core values of caring, honesty, respect, responsibility and faith. A new sport will be taught each week.Requirements: Because of children’s age, parents are required to remain in the building during class. Please make sure your child wears athletic shoes and athletic attire for comfort and safety.Cost: $35 YMCA members/$75 non-members Days/times: Tuesdays & Thursdays, 1-1:45 p.m. 4-week sessions: September 4-27, October 2-30, November 6- December 13, January 8-31, February 5-28, March 5-28, April 2-30

WINTER YOUTH FLAG FOOTBALLAges: 3-14This program provides young players a fun and exciting opportunity to engage in a non-contact sport while learning lessons in teamwork and sportsmanship. Designed to help your child learn the game of football and have lots of fun while doing it! Players will learn the fundamentals of football, both offensive and defensive strategies. During the games players will have the opportunity to play different positions. Everyone gets to play a minimum of half the game. Program includes one practice per week and Saturday games (except two games played on Friday nights). All players are recommended to wear a mouth guard.Registration: October 1 - November 4Cost: $45 Members / $75 Non-membersSeason: Practice begins week of November 19, games December 1 - January 19*There will be a $15 late fee starting November 5.

KIDDIE KICKERS INDOOR SOCCER LEAGUE Ages: 3-6Designed to help your child learn the game of soccer and have lots of fun while doing it! Players will learn the fundamentals of soccer by playing small sided games and touching the ball in a fast pace environment. Each team will practice for 15 minutes before playing their game on Saturday. There will be no weekday practices. Players will need tennis shoes and shin guards.Cost: $45 Members / $75 Non-membersPractices start November 24 before the first game. Games are played through January 19.

ADULT BASKETBALLAges: 30 & upAn adult basketball league for ages 30 and over played on Tuesday nights for approximately 9 weeks. The participant must be 30 years old at the time of registration. Games will be played between 6 and 10 pm. Registration fee includes a game jersey. Individuals that don’t have a team will be placed on a team.Cost: $65 Members / $75 Non-membersRegister through September 23. Games are September 11-October 29.

ADULT CO-ED FOOTBALLAges: 18 & upAdult flag football for participants ages 18 & up open all levels of play with games being played on Saturdays or Sunday evenings. Cost: $55 Members / $65 Non-membersRegister through September 16. Games are September 29-November 24.*There will be a $10 late fee starting September 17.

For more information on Jeep Rogers Family YMCA Programs, contact jeeprogersinfo@columbiaycma.org.

PRE-SCHOOL SWIM LESSONSAges: 3-5 yearsThis is a child’s first experience in the pool without parental assistance. The children are taught the basic skills and the use of personal floating devices. For days and times, visit columbiaymca.org.Members: $40/session Non-members: $80/session

YOUTH SWIM LESSONSAges: 6-12 yearsThese lessons follow the YMCA of the USA progressive swim lesson program. The purpose of the Y Swim Lessons Program is to develop competency in swimming along with confidence and endurance. The goals of the program are to teach personal safety, personal growth and stroke development in a values-based environment. For days and times, visit columbiaymca.org.Members: $40/session Non-members: $80/sessions

ADULT SWIM LESSONSAges: 13 and upThe YMCA Adult Lesson plan offers an introduction to the water for those seeking to learn how to swim. The goal of these lessons is to make the adults competent, confident, and successful swimmers. This program is also for adults who are proficient in swimming and just want to develop their strokes.For days and times, visit columbiaymca.org.Members: $40/sessionNon-members: $100/session

PRIVATE & SEMI-PRIVATE SWIM LESSONSAges: 3 & upOne-on-one or small group swim lessons with a trained swim instructor. Each 30-minute session is scheduled between the instructor and the participant. Register at Member Services.Private Lessons:Members: $25 per lesson $80 / 4 30-minute lessons

Non-members: $35 per lesson $140 / 4 30-minutes lessonsSemi-Private Lessons (2 or more people):Members: $15 per lesson $50 / 4 30-minute lessonsNon-members: $30 per lesson $120 / 4 30-minutes lessons

MASTERS SWIM TEAMAges: 18 and upMasters Swim Team provides organized workouts, competitions, clinics and workshops to adults interested in competitive swimming. The program is designed to improve and develop skills and fitness for all participants. Workouts are created by a qualified coach.Practices: Tuesdays and Thursdays, 5:30-6:30 a.m. and 7:30-8:30 p.m.Free for members for a limited time.

MUDCATS YEAR-ROUND SWIM TEAMAges: 3 – 18 years (participation depends on ability level)The YMCA is committed to offering a quality, Year-round swim team with emphasis on teaching the value of competition through teamwork, sportsmanship and doing one’s best. The YMCA of Columbia Mudcats program strives to offer a well-rounded, values-centered program for every member, from the youngest and newest members to our veteran senior swimmers. Visit ycscmudcats.com for more information.Registration Dates: Registration is ongoing at the front desk.*Note: There is a $115 USA swimming registration fee for all swimmers.

WATER AEROBICSAges: 15 and upWater aerobics is water exercise focused on building strength, mobility and flexibility. Classes are led by a trained instructor for shallow and/or deep water exercise. Float belts are provided for deep water classes. Schedule available at columbiaymca.org or the front desk.Members: FreeNon-members: $10

AQUATICS

FALL/WINTER SWIM LESSONSWeekday sessions, 4 weeks, Mon/Wed or Tues/Thurs:

» August 27 - September 20» September 24 - October 18» October 22 - November 15» November 19 - December 13

Saturday Sessions, 8 weeks:

» August 25 - October 13» October 20 - December 8

For more information on Jeep Rogers Family YMCA Aquatics Programs, contact Andrea Wilcox at andreawilcox@columbiaymca.org.

YOUTH PROGRAMS CHILDWATCHAges: 6 weeks – 6 yearsA safe and fun YMCA staff supervised area where parents with a Family Membership can leave their children to play and enjoy activities while they participate in programs on-site.Days & Times:Monday–Thursday: 8 a.m. – noon & 4:00 – 8:30 p.m.Friday: 8 a.m. – noon and 4 – 8 p.m.Saturday: 8 a.m. – noon andSunday: 1:30 – 5 p.m. Free with Family Membership.

DEEP SEA DISCOVERYAges: 5-12 yearsCheck your Kids’ Club kids in at ChildWatch Deep Sea Discovery and our Kids’ Club Deep Sea Crew will entertain them with games and activities in the facility and on the playground. All ChildWatch policies and guidelines apply.Days & Times:Monday – Thursday: 8a.m. – 12 p.m. (only during summer and non-school days for Richland Two schools); 4:30 – 8:30 p.m.Friday: 8a.m. – 12 p.m. (only during summer and non-school days for Richland Two schools); 4:30 – 8 p.m.Saturday: 8 a.m. – noon, Sunday: 1:30 – 5 p.m.Free with family membership

HOME SCHOOL SWIM AND GYMAges: 5 – 14 yearsThe YMCA Home School Swim and Gym program is a great way to work physical activity, healthy living, socialization and play into your homeschool curriculum. The goal of swim and gym classes is to have planned individual and cooperative physical activity and fitness assessments promoting the students’ optimum physical, mental, emotional, and social development. Participants will learn sports and swimming skills while developing social relationships. Sessions: August 29-October 17, October 24-December 12, January 9-February 27, March 13-May 1Day/time: Wednesdays, 12:30 - 3 p.m.Members: $35 / Non-members: $70

Y-CLUB AFTERSCHOOL PROGRAMAges: Kindergarten – 8th gradeThe Y-Club Afterschool Program is a fun place to be with lots of positive staff interaction and learning opportunities. We provide a healthy afterschool snack, physical fitness time, homework help and a wide variety of other activities, including STEM and time to socialize with friends or play games. The YMCA picks up from 14 local schools. Visit columbiaymca.org to learn more.Hours: School dismissal – 6 p.m.Weekly Cost: $50 members/$65 non-members.

ALL DAY OUTSNo school means a day of fun at the Y! Children will have time to enjoy activities such as swimming, active games, crafts and dancing. Drop off starts at 7 a.m. and pick-up by 6:15 p.m.Dates: October 18, October 19, November 6, November 21, November 23, December 21Cost: $15 for YMCA members/$25 for non-members per child per day

WEE WONDERS PRESCHOOL PROGRAMAges: 2 – 5 yearsWe carefully design every activity with our Wee Wonders Preschool Program to expand their imaginations and encourage lifelong, positive values. We offer half-day programs from the Y-Preschool Curriculum, fostering the development of the whole child and include activities that are well balanced with recreational, educational, character development and enrichment activities. Program runs with the Richland Two School District Calendar including all Holiday and In-service Days.Date/Times: Begins September 4, 8:30-12:45 p.m.Cost/Days:Doodle Bugs (2 years): Tuesdays and Thursdays$115 per month members/$165 per month non-membersBusy Bees (3 years): Mondays, Wednesdays and Fridays$170 per month members/$205 per month non-membersBook Worms (4 years): Monday through Friday$240 per month members/$280 per month non-members

SPECIALTY BIRTHDAY PARTIESAges: Parties for ages 1 and olderOur specialty parties are designed to make your child’s party the BEST EVER! We offer party packages to fit everyone’s needs. Our parties provide you with an hour of a specialty activity – choose the pool or Deep Sea Discovery – and an hour in our party room. A host is provided to help make your party run smoothly. Up to 24 guests.Days and Times:Saturdays: 11 a.m.-1p.m.; 12:30-2:30 p.m.; 2-4 p.m.; or 3:30-5:30 p.m. or Sundays: 1:30-3:30 p.m.; or 2-4 p.m.Cost: $200 members/ $250 non-members

PARENTS’ NIGHT OUTAge: 6 weeks to 12 years oldYour child will enjoy a night of games, music, crafts, swimming, and more. The Y will provide 4-hours of supervised fun and activities along with dinner (cheese pizza). Drop off starts at 6 pm with pick-up no later than 10 pm. Please ensure that you pack any items that child may need during this timeframe (bottles, diapers, wipes, swim suit, towel, etc.)Times: 6 – 10 p.m.Dates: September 29, October 12, October 27, November 19, December 14Cost: $15 YMCA members / $25 non-members (late fee of $1 per minute for those picked up after 10 p.m.)

PARENTS’ MORNING OUTAges: 6 weeks – 4 yearsDrop off your child at the Y and let the Y staff entertain them while you run errands or just enjoy time to yourself. Held the 3rd Thursday of each month.Time: 9 a.m. – noon.Dates: September 20, October 18, November 15, December 20Cost: $15 Members / $25 Non-members. Late fee of $1 per minute for those picked up after noon.

For more information on Jeep Rogers Family YMCA Youth Programs, contact Lindsay Olson at lindsayolson@columbiaymca.org.

HEALTH & FITNESSMEMBER WELLNESS ORIENTATIONAges: 10 and upMeet with a fitness coach to design a personalized fitness program to help attain your specific fitness goal. Learn to use the cardio and strength equipment safely and effectively.Members: FREE

YOUTH WELLNESS ORIENTATIONAges: 10-19Young members can meet with a fitness coach to learn to use the Wellness Center safely and effectively. Member in this age range cannot use the Wellness Center without orientation.Members: FREE

GROUP EXERCISEAges: 15 & up for all classes, ages 12-14 may participate in yoga or cardio but no high impact or weights classesVarious classes available each week. Check out our monthly group-ex schedule for more information. Classes offered include: Cardio, SilverSneakers and yoga.Members: FREE

PERSONAL TRAININGAges: 12 & upGet one-on-one fitness training with a nationally-certified trainer. Looking for an advantage? Personal training is designed to evaluate, motivate, and educate so that you can take your workout to the next level. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or

For more information on Lexington Family YMCA Health & Fitness programs, contact Lindsey Blackwell at lindseyblackwell@columbiaymca.org.

improving your health, personal training will help you meeting your goal.1-hour sessions: $45/1, $155/4, $265/8, $370/1230-minute sessions: $26/1, $85/4, $145/8, $199/12

SMALL GROUP TRAININGAges: 12 and upSmall group training is designed to evaluate, motivate, and educate a group of 3-6 members with like goals. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or improving your health. Get 12 one-hour sessions and customized group workout. Meets twice a week for 6 weeks.Members: $135

BUDDY TRAININGAges: 12 and upGet 2 on 1 fitness training with a nationally certified trainer. Designed to evaluate, motivate and educate you so that you get the most out of each workout. Training will provide motivation to help you meet your fitness goals, train for a sport, or get ready for a special event. Train will contact you to schedule sessions once registered.Members: $250

SILVERSNEAKERSAges: SeniorsIn all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball.Members: FREE

LEXINGTONFAMILY YMCA401 YMCA Road | Lexington, SC 29073

YOUTH PROGRAMSY-CLUB AFTERSCHOOL PROGRAMAges: Kindergarten – 8th grade The Y-Club Afterschool Program is a fun place to be with lots of positive staff interaction and learning opportunities. We provide a healthy afterschool snack, physical fitness time, homework help and a wide variety of other activities, including STEM and time to socialize with friends or play games. The YMCA picks up from 8 local schools. Visit columbiaymca.org to learn more.Hours: School dismissal – 6 p.m.Weekly Cost: $50 members/$65 non-members

ALL DAY OUTSNo school means a day of fun at the Y! Children will have time to enjoy activities such as swimming, active games, crafts and dancing. Drop off starts at 7 a.m. and pick-up by 6:15 p.m.Dates: October 12, November 6, November 21 & November 23Cost: Included in weekly fee for those registered for afterschool for that week. $15 for YMCA members/$25 for non-members per child per day

SPORTSWINTER YOUTH FLAG FOOTBALLAges: 3-14This program provides young players a fun and exciting opportunity to engage in a non-contact sport while learning lessons in teamwork and sportsmanship. Designed to help your child learn the game of football and have lots of fun while doing it! Players will learn the fundamentals of football, both offensive and defensive strategies. During the games players will have the opportunity to play different positions. Everyone gets to play a minimum of half the game. Program includes one practice per week and Saturday games (except two games played on Friday nights). All players are recommended to wear a mouth guard.Registration: October 1 - November 4Season: Practice begins week of November 19, games begin December 1Cost: $45 Members / $75 Non-members

For more information on Lexington Family YMCA Sports Programs, contact Miles Sibert at lexingtonsports@columbiaymca.org.

Green HorsemanStudents should be able to trot a balanced circle, double posting, demonstrating a half turn in reverse, cantering crossrails, moving into higher verticals, and multiple jumping lines. The student should be able to explain the 4-phases of the jump and know the average horse’s trot and canter strides.

Adult BeginnerFor first time adults or teens with little or no experience, this class will start with ground safety and how to groom and tack a horse. It will also work on learning proper balance and control.

PRIVATE EQUESTRIAN LESSONSAges: 7 and upWeight Limit: 180 lbsWork one-on-one with a riding instructor, learning specific skills and goals. All levels from beginner to advanced in hunter/jumper equitation.Members/ Non-members$25/$30 semi-private one hour lesson$25/ $40 half hour lesson$40/ $60 hour lesson

PONY RIDESAges: Open to all agesWeight Limit: 180 lbsThis is a great activity for birthday parties, corporate events and family reunions. Horses are led around the arena at a walking pace.Registration: Reservations can be made Monday-FridaySessions: Booked in half hour sessions – any size groupMembers: $50 / Non-members: $65

WEEKEND TRAIL RIDESAges: 8 and upWeight Limit: 180lbsThe trail ride is a one-hour guided trail at a walking pace throughout our 160 acre property. No experience is needed; our trained staff will match each horse to individual riders. This is a great activity for groups of children and adults to enjoy. Reservations can be made Monday – Friday at 803.359.3376 ext. 17.Members: $15/Non-members: $25

EQUESTRIANEQUESTRIAN GROUP LESSONSAges: 6 and upFor beginner or advanced riders, these 16-week sessions will teach new skills and advance already learned skills. Members: $42 Non-Member: $82Spring session registration opens December 16.

SeahorseThis class is for first time riders (no prior formal lessons) with little or no experience. This class will start with ground safety, how to groom and tack their horse, to a mounted lesson learning proper balance and control.

MaidenThis class is for riders that have confidence around the horse, have a balanced position doing a trot in a 2-point position while mounted and have a basic concept of a posting trot.

Novice/AmateurStudents should able to develop and maintain a horse consistently bent in the direction of travel in a trot or a canter. Jumping courses under 3’. Simple change of leads, hand gallop, extended trot, and mount from the ground. Student should have intermediate control and be able to demonstrate a crest release.

HackerStudents will be working on the same skills as Amateur but with more advanced skills. They should able to develop and maintain a horse consistently bent in the direction of travel in a trot or a canter. Jumping courses under 3’. Flying lead changes, hand gallop, extended trot, and mount from the ground. Student should have intermediate control and be able to demonstrate a crest release along with leg yields. Riders should be able to correctly wrap their horse before each lesson..

HopefulStudents should be able to trot figure 8s, canter a 2 point around the arena, demonstrate trot to halt transitions, and group canter work. Small cross rails with elementary release.

Young EntryStudents will continue to work on same skills as the Hopeful level, but with more work cantering securely around the arena. Rider should be able to consistently pick up the correct leads. Jumping single crossrails lines and small verticals.

CavallettiStudents should be able to trot securely around the entire ring in a 2-point, posting trot, and over cavalletti poles. They should know and consistently demonstrate correct diagonals. During western lessons they should have the ability to sit deeply and softly in a jog. The rider should ride unlocked and flexible through their 3 shock absorbers. They will have a basic concept on how to ask and ride a canter down the long side of the arena.

For more information on Equestrian programs, contact Melissa London at 803.359.3376 ext. 17 or melissalondon@columbiaymca.org.

RENTALSFACILITY RENTAL OPTIONS*Multipurpose Room$90 members/$100 non-membersPicnic Shelter$80 members/$90 non-members*Conference Room$72 members/$80 non-members*Dining Hall$170 members/$180 non-membersAmphitheater$100 members/$110 non-membersBasketball Pavillion$80 members/$90 non-membersSoccer Field$30 per fieldDouble Cabin$200 per nightSingle cabin$120 per nightPrimitive camping$20 per night, per tent

*Daily rate includes 8 hours during 24-hour period.

CORPORATE GROUPSCorporate Initiatives are a great way to build teamwork among co-workers in a fun environment. Waivers must be signed by all participants prior to participation. A set schedule will be provided one week prior to the group’s arrival.Low Ropes Course Elements Only: 1-10 Guests: $200.0011-20 Guests: $400.0021-30 Guests: $600.00Low Ropes Course Elements and Team Building Games: 1-10 Guests: $300.0011-20 Guests: $600.0021-30 Guests: $900.00Meeting Initiatives (Includes Conference Room and Ropes Course): 1-10 Guests: $350.0011-20 Guests: $700.0021-30 Guests: $1050.00

FAMILY RETREATSThe packages, prices and deposits are based on a group of 18 participants, including chaperones. Arrival is set for late Friday afternoon and departing by noon on Sunday. Any groups that have significantly higher or lower numbers, who would like to stay longer, can have a custom package built for the occasion.

Bronze ReunionThis package allows access to the basketball pavilion and dining hall. You will have access to the lake for fishing adventures as well. The family will be responsible for providing all food and supplies for the day.Deposit: $180Total Cost: $360

Silver ReunionAlong with the amenities from the Bronze package, the Silver day will allow participants to experience our very own Equestrian Center and take part in pony rides. The rides will be scheduled in accordance to the group’s schedule and barn availability. This is an awesome experience with our trained staff.Deposit: $270Total Cost: $540

Gold ReunionAlong with the amenities from the Bronze and Silver Packages, our Gold Reunion is a Weekend Package. You will have the opportunity to spend the weekend in our cabins! With your Gold Reunion, we will add fantastic food service along with our low ropes course elements to the weekend. Our healthy and delicious meals will complete the experience at the Lexington Family YMCA. Standard weekend meals include dinner on Friday night; Breakfast, lunch and dinner on Saturday and breakfast on Sunday morning.Deposit: $540Total Cost: $1080

SCHOOL GROUPSAll school group packages are based on school aged children from 3rd grade to high school. Chaperones are at no extra charge. Waivers must be signed by all participants and parents prior to participation. Waivers must be signed by all participants prior to participation. A set schedule will be provided one week prior to the group’s arrival. School groups must have a minimum of 12 and maximum of 60 attendees.

Outdoor AdventureThis is designed to allow school groups to spend the day at the Y and experience nature on a different level! Outdoor Adventure will offer nature walks, archery, group initiative games and experience our Low Ropes Course elements. All activities are under the supervision of a trained and experienced staff member.Cost: $10 per participant1-12 Guests: $180.0013-24 Guests: $360.0025-36 Guests: $540.0037-48 Guests: $720.0049-60 Guests: $900.00

For more information on Lexington Family YMCA Rentals, contact Miles Sibert at lexingtonsports@columbiaymca.org or 803.359.3376.

NORTHWESTFAMILY YMCA1501 Kennerly Road | Irmo, SC 29063

HEALTH & FITNESSGROUP EXERCISEAges: 15 & up for all classes, ages 12-14 may participate in yoga or cardio but no high impact or weights classesShake up your workout regimen by attending one of our various group classes available each week. As a member all classes are free, so be sure to try classes like Cardio-Mix, Yoga, Pilates, ZUMBA®, Cycling, Barre, BODYPUMP™, CXWORX and NEW! GRIT! Members: FREE Non-members: $10 guest fee

SILVERSNEAKERSAges: SeniorsIn all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball. View the schedule at columbiaymca.org.Members: FREE

WELLNESS ORIENTATIONAges: 10 and upMeet with a wellness coach for a free personalized orientation of the wellness center. A coach will show you how to properly set-up and use all the cardio and strength equipment. Children 10-11 years old may only use the cardio equipment; teens 12-14 years old may only use the cardio and pin select machines. Once children 10-14 years old have passed the orientation, they are welcome to use the Wellness Center with parental supervision. All members 15 and older may use the free weight equipment. Register at Member Services.Members: FREE

PERSONAL TRAININGAges: 12 & upGet one-on-one fitness training with a nationally-certified trainer. Looking for an advantage? Personal training is designed to evaluate, motivate, and educate so that you can take your workout to the next level. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or improving your health, personal training will help you meeting your goal.Register at www.columbiaymca.org or Member Services.1-hour sessions: $45/1, $155/4, $265/8, $370/1230-minute sessions: $26/1, $85/4, $145/8, $199/12

SMALL GROUP TRAININGAges: 12 and upSmall group training is designed to evaluate, motivate, and educate a group of 3-6 members with like goals. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or improving your health. Get 12 one-hour sessions and customized group workout. Meets twice a week for 6 weeks.Members: $135 Non-Members: $235Drop-In for $15 per session

BUDDY TRAININGAges: 12 and upGet 2 on 1 fitness training with a nationally certified trainer. Designed to evaluate, motivate and educate you so that you get the most out of each workout. Training will provide motivation to help you meet your fitness goals, train for a sport, or get ready for a special event. Train will contact you to schedule sessions once registered.Members: $250

ONE-ON-ONE PILATES INSTRUCTIONAges: 18 and upFrom beginners to experienced participants, one-on-one Pilates provides personalized instruction to improve muscle balance and core strength. Mandy Glowacki, ACE certified personal trainer, has over 10 years of experience instructing Pilates mat work with props, as needed. Includes ten 50-minute private sessions. After you register, we will contact you for a class time that works best for your schedule.Cost: $350 YMCA members/$400 non-members

SPORTSWINTER YOUTH FLAG FOOTBALLAges: 3-14This program provides young players a fun and exciting opportunity to engage in a non-contact sport while learning lessons in teamwork and sportsmanship. Designed to help your child learn the game of football and have lots of fun while doing it! Players will learn the fundamentals of football, both offensive and defensive strategies. During the games players will have the opportunity to play different positions. Everyone gets to play a minimum of half the game. Program includes one practice per week and Saturday games. All players are recommended to wear a mouth guard.Registration: October 1 - November 4Season: Practice begins week of November 19, games begin December 1Cost: $45 Members / $75 Non-members Late registration fee of $15 after November 5.

For more information on NorthWest Family YMCA Health & Fitness programs, contact Heather Gurniak at heathergurniak@columbiaymca.org.

WINTER YOUTH BASKETBALLAges: 3-14Basketball encourages team play and individual skill development while having fun. Participants will learn new skills and make friends along the way. Each team will practice once a week and play games once a week for an eight game season. Participants will receive a game jersey.Registration: November 12 - January 12Season: Practice begins week of January 28, games start February 9Cost: Members: $45, Non-members: $70Late registration fee of $15 after January 12.

ITTY BITTY SPORTSAges: 3-5Our affordable “Itty Bitty Sports” classes are a great introduction to the fundamental skills of sports in a safe and fun environment. Each class will work with qualified trained instructors on age-appropriate skills and learn the YMCA core values of caring, honesty, respect, responsibility and faith. A new sport will be taught each week.Requirements: Because of children’s age, parents are required to remain in the building during class. Please make sure your child wears athletic shoes and athletic attire for comfort and safety.Cost: $55 YMCA members/$75 non-members Days/times: Tuesdays & Thursdays, 1-1:45 p.m. 4-week sessions: August 24-September 20, October 23-November 14

GROUP TENNIS LESSONSTennis lessons are available for elementary age to adult players in varying skill levels. Classes teach stroke development, tennis rules, scoring and game strategy. Meets onces a week for 4 weeks.Cost: Members: $48/monthNon-members: $56/month

PRIVATE TENNIS LESSONSAges: 5 years – AdultPersonalized instruction focusing on stroke development, strategy and match play concepts. To schedule a time, contact jonwheeler90@gmail.com.Registration: Ongoing60 mins - Members: $40/ lesson Non-members: $45/ lesson45 mins - Members: $30/lesson Non-members: $34/lesson30 mins - Members: $20/lesson Non-members:$23/lesson SEMI-PRIVATE TENNIS LESSONSAges: 5 years – AdultOne hour of semi-personalized instruction focusing on stroke development, strategy and match play concepts. To schedule a time, contact jonwheeler90@gmail.com.Registration: Ongoing2 players - Members: $20/each Non-members: $22.50/each3 players - Members: $14/each Non-members: $15/each

LEARNGROWTHRIVE

For more information on NorthWest Family YMCA Sports, contact Troy Love at nwsportscoordinator@columbiaymca.org.

WATER BABIES SWIM LESSONSAges: 6 Months to 36 Months + parentsThe primary objective is to get both the parent and child comfortable in the water. The parent will learn how to be safe with the child in and around the water. The child will become aware of the differences between moving on the water an on dry land while the parent will become aware of how to teach his/her child to be safer in and around the water. Classes are designed to allow the child to have fun in the water while the parent guides him to learn aquatic skills. Cloth diaper with plastic pants or diapers manufactured for swimming use are required. With the help of songs, games, and social activities parents work hand-in-hand with our team in the water as we introduce water skills based on each child’s unique development level.For days and times, visit columbiaymca.org.Cost: $40 YMCA members/ $80 non-members

PRE-SCHOOL SWIM LESSONSAges: 3-5 yearsThis is a child’s first experience in the pool without parental assistance. The children are taught the basic skills and the use of personal floating devices. For days and times, visit columbiaymca.org.Members: $40/sessionNon-members: $80/session

YOUTH SWIM LESSONSAges: 6-12 yearsThese lessons follow the YMCA of the USA progressive swim lesson program. The purpose of the Y Swim Lessons Program is to develop competency in swimming along with confidence and endurance. The goals of the program are to teach personal safety, personal growth and stroke development in a values-based environment. For days and times, visit columbiaymca.org.Members: $40/session Non-members: $80/session

PRIVATE SWIM LESSONSAges: 3 & upOne-on-one swim lessons with a trained swim instructor. Each 30-minute session is scheduled between the instructor and the participant. Register at Member Services.Individual Private Lessons:Members: $80 / Four 30-minute classesNon-members: $140 / Four 30- minutes classes

MASTERS SWIM TEAMAges: 18+ yearsUnited States Masters Swimming (USMS) is a national organization that provides organized workouts, competitions, clinics, and workshops. Program is open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming. USMS programs are designed to help swimmers improve fitness and/or train for specific goals and offer active support for healthy lifestyle through friendship and camaraderie. Workouts will be created by a qualified coach.

AQUATICS

FALL/WINTER SWIM LESSONSWeekday sessions, 4 weeks, Mon/Wed or Tues/Thurs:

» August 27 - September 20» September 24 - October 18» October 22 - November 15» November 19 - December 13

Saturday Sessions, 8 weeks:

» August 25 - October 13» October 20 - December 8

Days & Times:Monday, Wednesday and Fridays: 5:30 – 6:30 a.m.Monday-Thursday: 8:00 – 9:00 a.m.Members: $25/ monthNon-members: $60/ month

MUDCATS YEAR-ROUND SWIM TEAMAges: 3 – 18 years (participation depends on ability level)The YMCA is committed to offering a quality, Year-round swim team with emphasis on teaching the value of competition through teamwork, sportsmanship and doing one’s best. The Northwest Family YMCA program strives to offer a well-rounded, values-centered program for every member, from the youngest and newest members to our veteran senior swimmers. Visit ycscmudcats.com for more information. Registration is ongoing at the front desk.Note: There is a $115 USA swimming registration fee for all swimmers.

AQUA ZUMBAKnown as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.Members: FREE / Non-members: $10 per person

For more information on NorthWest Family YMCA Programs, contact northwestinfo@columbiaycma.org

WATER AEROBICSAges: 15 years+Water Aerobics is water exercise focused on building strength, mobility and flexibility. Classes are led by a trained instructor for shallow and deep-water exercise. Float belts are provided for deep-water classes. Members: FREE / Non-members: $10 guest fee

FUN & FITNESS IN THE WATER

FUN NIGHTAges: 4 - 12 yearsFun Night is just that…A FUN NIGHT! Parents go out to eat, enjoy some time away, we’ve got your kids and they will love it! During this time, kids will enjoy games, crafts, music, physical activity, and much more! The price includes entry and pizza, drink, & chips.Dates: September 7, September 21, October 5, October 19, November 2, November 16, December 7, December 21Cost: $10 for Members.

ALL DAY OUTSNo school means a day of fun at the Y! Children will have time to enjoy activities such as swimming, active games, crafts and dancing. Drop off starts at 7 a.m. and pick-up by 6:15 p.m.Dates: October 8, November 6, November 21, November 23, January 2, January 21, February 18Cost: FREE for afterschool participants /$25 per child per day

SPECIALTY BIRTHDAY PARTIESAges: 1-16 Our Specialty parties are designed to make your child’s party the best ever! Our two-hour parties provide you with an hour of a specialty activity in Justin’s Place, the indoor pool, or at our Splash Pad AND one hour in our party room. A host is provided to help make your party run smoothly. Price includes two cheese pizzas, one juice box per child, paper products and a birthday t-shirt. Cost: $200 member/$250 non-memberParty Type: Justin’s Place Party or Pool PartyAdd-ons: 15 guests included in price. $5 extra for additional guests up to 25.Additional hour: $30Extra pizza (cheese): $10Party Theme: $50 (Visit Party City for theme options).Parties offered Saturdays and Sundays.Contact Debbie Parshall at debbieparshall@columbiaymca.org to get your party started! Advance reservations required. Must complete and sign the Birthday Party Contract and pay dues in full before date of the party.

YOUTH PROGRAMSHOME SCHOOL SWIM AND GYMAges: 5-14The Home School Swim and Gym program is a great way to work physical activity, healthy living, socialization and play into your homeschool curriculum. The goal of swim and gym classes is to have planned individual and cooperative physical activity and fitness assessments promoting the students’ optimum physical, mental, emotional, and social development. Participants will learn sports and swimming skills while developing social relationships.Sessions: August 23-October 11, October 18-December 13, January 10-February 28, March 7-May 2Day/time: Wednesdays, 9 a.m. to 12 p.m.Cost: $35 member/$70 non-member

ADVENTURE CLUBAges: 5-12Adventure Club is supervised area where children play games such as Four Square and dodge ball, create arts and crafts projects, use our Wii and DDR all the while developing their social skills and self esteem. Parents check their children in and out of Adventure Club inside Justin’s Place. *Adventure Club is not available in the morning when school is in session.Monday – Thursday: 4:00 – 8:00 p.m.Friday: 4:00 – 6:00 p.m.Saturday: 8:00 a.m. – noonSunday: 2:15 – 5 p.m.Members: FREE with Family membershipNon-members: $7 per child / visit

CHILDWATCHAges: 8 weeks to 4 yearsA supervised area where children can play in a safe and caring environment while parents work out. Activities include playground time, music, arts and crafts and story time. Children may be checked into Child Watch for up to two hours per visit; parents must remain on YMCA premises.ChildWatch Hours:Monday – Thursday: 7:45 a.m. – noon & 4:00 – 8:00 p.m.Friday: 7:45 a.m. – noon & 4:00 – 6:00 p.m.Saturday: 8:00 a.m. – noonCost: Members: FREE / Non-members: $7 per child per visit

Y-CLUB AFTERSCHOOL PROGRAMAges: 4K – 8th gradeThe Y-Club Afterschool Program is a fun place to be with lots of positive staff interaction and learning opportunities. We provide a healthy afterschool snack, physical fitness time, homework help and a wide variety of other activities, including STEM and time to socialize with friends or play games. The YMCA picks up from 10 local schools. Visit columbiaymca.org to learn more.Hours: School dismissal – 6 p.m.Cost: Members: $50/week Non-Members: $65

For more information on NorthWest Family YMCA Youth Programs, contact katieeagan@columbiaymca.org.

ORANGEBURGCOUNTY YMCA550 St. Matthews Road | Orangeburg, SC 29118

HEALTH & FITNESSGROUP EXERCISEAges: 15 & up for all classes, ages 12-14 may participate in yoga or cardio but no high impact or weights classesA variety of group exercise classes are available each week! Check out the monthly schedule for more information. Some popular classes include aqua fitness, BODYPUMP™, ZUMBA®, CXWORX, Indoor Cycle and RPM, Yoga, Pilates, Sculpting, Boot Camp, Interval Training, Total Strength and Total Strength Plus, and Step classes.Members: FREE

SILVERSNEAKERSAges: Active Older Adults (AOA)In all of our active older adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. Silversneakers is a chair based class that includes movement and strength work with weights, bands, and a ball. Please see the group exercise schedule for dates and times of classes.Members: FREE

PERSONAL TRAININGAges: 15 and upGet one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.

For more information on Orangeburg County YMCA Health & Fitness Programs, contact Jennifer Ballew at 803.268.9622 or oywellness@columbiaymca.org.

Our qualified trainers will evaluate your current fitness level and design a specific program for you based on your goals. For more information or to schedule an appointment, please call 803-268-9622 or visit Member Services. Members only please.1-hour sessions: $45/1, $155/4, $265/8, $370/1230-minute sessions: $26/1, $85/4, $145/8, $199/12

SMALL GROUP TRAININGAges: 12 and upWant to save money while losing weight, increasing lean muscle mass, or training for a 5K? Small group training is designed to evaluate, motivate, and educate a group of 3-6 members with like goals. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or improving your health. Get 12 one-hour sessions and customized group workout. Meets twice a week for 6 weeks.Members: $135

BUDDY TRAININGAges: 12 and upGet 2 on 1 fitness training with a nationally certified trainer. Designed to evaluate, motivate and educate you so that you get the most out of each workout. Training will provide motivation to help you meet your fitness goals, train for a sport, or get ready for a special event. Train will contact you to schedule sessions once registered.Members: $250

RENTALSBIRTHDAY PARTIESAges: 1-18 yearsThe best place to celebrate your birthday in the area! At the YMCA, you create your own birthday experience. From swimming, to dancing, to basketball, you just tell us the activity you would like to enjoy.Party package includes:15 kidsPick your theme1 Party Host/Hostess1 Drink and balloon per childDecorated Cake10 adult wrist bands1 hour of swim time (Indoor pool or Water Park)1 hour in the party room w/ tables and chairsCost: $150 Members / $225 Non-members:Additional guests may be added for $5 per person.Maximum of 20 children per package.Payment is due in full at the time of booking.Reservations: Call 803.268.9622 or visit Member Services

FACILITY RENTALSThe Orangeburg Community YMCA offers a variety of rentals for all of your needs! We provide the room and you do all the rest. Rooms will be available 30 minutes prior to event time for set-up. Events involving food and/or drinks (except birthday parties) will also have a $35 base cleaning fee. Prior reservations and a facility agreement are required with full payment.

Full Gymnasium$85 per hour for Y members/$105 per hour for non-membersHalf Gymnasium$40 per hour for Y members/$60 per hour for non-membersGroup Exercise Room$30 per hour for Y members/$50 per hour for non-membersCommunity Room$30 per hour for Y members/$50 per hour for non-membersAfter Hours Rental$80 per hour for Y members/$120 per hour for non-members

For more information on Orangeburg County YMCA Programs, contact the Y at 803.268.9622 or orangeburginfo@columbiaymca.org.

YOUTH PROGRAMSCHILDWATCHAges: 8 weeks-11 yearsA safe and fun YMCA staff supervised area where parents with a Family Membership can leave their children to play and enjoy activities while they participate in programs on site. 2 Hour maximum per day.Days & Times:Monday-Thursday: 8 a.m. – Noon and 4 – 8:30 p.m.Friday: 8 a.m. – Noon and 4 – 8:00 p.m.Saturday: 8 a.m. – NoonMembers: Free with Family Membership

CREATINGMEMORIES

WATER AEROBICSAges: adultsWater aerobics is water exercise focused on building strength, mobility and flexibility. Classes are led by a trained instructor for shallow and/or deep water exercise. Float belts are provided for deep water classes. Schedule available at columbiaymca.org or Member Services.Members: FREE Non-members: $8

MARTIAL ARTSThe Martial Arts program is to teach the kids different techniques. The class is designed to reward patience and courage in a structured environment. A color-coded rating system keeps the program exciting as you excel towards your black belt. Upon passing each level’s test a new belt is awarded (there is a $5.00 fee associated with each test). This class instills the Y’s core values: caring, honesty, respect, responsibility and faith.Days/Times: (Ages 4-14) Fridays 5:30 – 6:30 p.m. & Sundays 3 -4 p.m. (Ages 15 & up): Fridays 6:30 – 7:30 p.m. & Sundays 4 -5 p.m.Monthly Fees: $30 member / $40 non-member

TEENS-IN-TRAININGAges: 10-14Prepares young members for limited use of the Wellness Center while accompanied by their parent or guardian. This program teaches how to properly use the cardio and strength machines (12-14 years only for strength equipment), as well as flexibility exercises. In order to exercise in the Wellness Center students must complete the entire class and pass a written test at the end of class. A badge will be presented at the end of the program that participants must wear at all times while working out in the Wellness Center and be accompanied by parent or guardian at all times. Does not include use of the free weights.Times: By appointment only. See Member Services.Cost: $30 for members. Pre-registration is required.

ADULT SWIM LESSONSAges: 13 and upThe YMCA Adult Lesson plan offers an introduction to the water for those seeking to learn how to swim. The goal of these lessons is to make the adults competent, confident, and successful swimmers. This program is also for adults who are proficient in swimming and just want to develop their strokes.For days and times visit orangeburgymca.org.Members: $25/sessionNon-members: $35/session

PRIVATE & SEMI-PRIVATE SWIM LESSONSAges: 3 & upOne-on-one or small group swim lessons with a trained swim instructor. Each 30-minute session is scheduled between the instructor and the participant. Register at Member Services.Private Lessons:Members: $25 per lesson $80 / 4 30-minute lessonsNon-members: $35 per lesson $140 / 4 30-minutes lessonsSemi-Private Lessons (2 or more people):Members: $15 per lesson $50 / 4 30-minute lessonsNon-members: $30 per lesson $120 / 4 30-minutes lessons

MUDCATS REC SWIM TEAMAges: 5-18NEW THIS YEAR! The Mudcats Rec Swim Team focuses on teaching the swimmer the basics of the four competitive strokes as well as starts and turns for each stroke in the atmosphere of a dedicated swim team. While learning the fundamental skills and techniques of swimming, the swim team promotes the philosophy of encouraging a lifetime involvemnt in physical activity while strengthening the values of fitness, health, self-respect and sportsmanship.Cost: $45 for Y members only.Season is 4 weeks with practices held on Tuesdays and Thursdays.

WATERBABIES SWIM LESSONSAges: 6 Months to 36 Months + parentsThe primary objective is to get both the parent and child comfortable in the water. The parent will learn how to be safe with the child in and around the water. The child will become aware of the differences between moving on the water an on dry land while the parent will become aware of how to teach his/her child to be safer in and around the water. Classes are designed to allow the child to have fun in the water while the parent guides him to learn aquatic skills. Cloth diaper with plastic pants or diapers manufactured for swimming use are required.With the help of songs, games, and social activities parents work hand-in-hand with our team in the water as we introduce water skills based on each child’s unique development level.For days and times visit orangeburgymca.org.Members: $30/sessionNon-members: $45/session

PRE-SCHOOL SWIM LESSONSAges: 3-5 yearsThis is a child’s first experience in the pool without parental assistance. The children are taught the basic skills and the use of personal floating devices.For days and times visit orangeburgymca.org.Members: $30/sessionNon-members: $45/session

YOUTH SWIM LESSONSAges: 6-12 yearsThese lessons follow the YMCA of the USA progressive swim lesson program. The purpose of the Y Swim Lessons Program is to develop competency in swimming along with confidence and endurance. The goals of the program are to teach personal safety, personal growth and stroke development in a values-based environment.For days and times visit orangeburgymca.org.Members: $30/sessionNon-members: $45/session

FALL/WINTER SWIM LESSONSWeekday sessions, 4 weeks, Mon/Wed or Tues/Thurs:

» August 27 - September 20» September 24 - October 18» October 22 - November 15» November 19 - December 13

Saturday Sessions, 8 weeks:

» August 25 - October 13» October 20 - December 8

For more information on Orangeburg County YMCA Aquatic Programs, contact Rick Simonds at ricksimonds@columbiaymca.org.

AQUATICS

YMCA OF COLUMBIA1612 Marion Street, Suite 100

Columbia, SC 29201columbiaymca.org