A Non-Profit Classes and Providing Winter 2018 … ..... 5 Kids Kempo..... 5 Kinder Kempo ..... 5...

Canby Community Education

A Non-Profit

Providing Classes and Activities for

All Ages!

REGISTER:

Canby Community Ed c/o Ackerman School

350 SE 13th Ave. Canby OR 97013

Phone:

503-266-0040

Office Hours: Mon—Fri

9:00am-3:30pm

Classes right in your own neighborhood!

Winter 2018

Winter 2018—

Winter 2018—

WINTER 2018 INDEX

CANBY COMMUNITY EDUCATION MISSION STATEMENT:

To provide life-long educational opportunities for people of all ages by using community resources.

ADVERTISING WITH CCE .............................................................. 14 CANBY EDUCATIONAL FOUNDATION ....................................... 14 CANBY HERALD ................................................................................ 14 CANBY PUBLIC LIBRARY .............................................................. 13 CANBY SCHOOL DISTRICT ............................................................ 15 CLASS LOCATIONS ............................................................................ 4 REGISTRATION INFORMATION ........................................... 4 & 16 WILLAMETTE VALLEY MUSIC ...................................................... 6 YMCA CHILD CARE ........................................................................... 6

YOUTH & YOUNG ADULT Babysitting Safety ..................................... 5 Country Dance Classes .............................. 8 Driver Education ....................................... 5 Guitar ........................................................ 8 Kempo-Jujitsu ........................................... 5 Kids Kempo ............................................... 5 Kinder Kempo ........................................... 5 Taekwon-Do .............................................. 5 Taekwon-Do for Kids! .............................. 5 Valentine Arts & Crafts ............................. 5 Willamette Valley Music ........................... 6 MUSIC & DANCE Country Dance Classes .............................. 8 Guitar ......................................................... 8 ART & HOBBIES Photography with Dwon Guvenir .............. 7 Photoshop for Photography ...................... 7 Watercolor with Jude Welter ..................... 7 Independent Study with Jude Welter ......... 7 ADULT ENRICHMENT AARP Smart Driver .................................. 9 Child/Infant CPR ....................................... 9 Cross Country Ski Lesson & Tour ............ 9 Introduction to Essential Oils .................... 9 Medic First Aid & CPR ............................. 9 Snowshoe Lesson & Tour ......................... 9 Spanish ..................................................... 9 Understanding Retirement ......................... 9

HEALTHY LIVING 35-Minute Interval Class ......................... 10 Adult Kempo-Jujitsu ............................... 10 Bootcamp ................................................. 10 Booty Barre ............................................. 10 Core-Fit Max Effort ................................. 10 Corporate (Noon) Workout ..................... 10 Cross Country Ski Lesson & Tour .......... 10 iRest Yoga Meditation ............................. 12 P90X Live ................................................ 11 Pilates ...................................................... 11 PiYo ........................................................ 11 POUND Fit .............................................. 11 ROM (Range of Motion) ......................... 11 Snowshoe Lesson & Tour........................ 11 Swimming for Fitness .............................. 12 Taekwon-Do ............................................ 12 Turbokick ................................................ 12 Volleyball, Recreational .......................... 12 Women Only! .......................................... 12 Yoga ............................................... 12 & 13 Zumba .................................................... 13

Winter 2018—

Visit us on the web! www.canby.k12.or.us/community

CANBY COMMUNITY EDUCATION Ackerman School (Front Office)

350 SE 13th Avenue * Canby * 97013 Phone: (503) 266-0040

Office Hours: 9:00 a.m.—3:30 p.m. Monday—Friday

It’s Easy to Register . . .

Mail in registration:

Include tuition and fee payment for the class(es).

Assume you’re in the class unless notified.

No confirmations sent. Make check payable to: Canby Community Ed

Can-

Using VISA/MasterCard only. Include your name, address,

phone number, card no., expiration date and class(es).

Confidential 24 hr. Phone registration:

Walk-in registration: Monday-Friday

9:00 a.m.—3:30 p.m.

REFUND POLICY Full refunds for classes of one or two sessions given up to one week prior to first session upon

request. No refunds the week class begins.

Tuition refunds for classes of three or more sessions will be given prior to the second meeting of class upon request, less a $5 service charge. We are unable to refund some fees. Refunds requested a week or more before the first class will receive a full refund.

Classes cancelled by Community Education will automatically entitle a student to a full refund.

Classes and activities are held at the following locations:

Ackerman School 350 S.E. 13th Avenue, Canby

Baker Prairie Middle School 1859 S. Township, Canby

Canby High School 721 S.W. Fourth Avenue, Canby

Carus Elementary School 14412 S. Carus Road, Oregon City

Club Fit 365 S. Redwood Street, Canby

Eccles Elementary 562 N.W. 5th Avenue, Canby

Knight Elementary 501 N. Grant Street, Canby

Lee Elementary School 1110 S. Ivy Street, Canby

Ninety-One Elementary School 5811 S. Whiskey Hill Road, Hubbard

St. Patrick’s Church 498 N.W. 9th Avenue, Canby

The Fitness Studio 181 N. Grant, Suite 106, Canby

Total Body Pilates 655 SW 2nd Avenue, Canby

Trost Elementary 800 S. Redwood Street, Canby

Register by Email: Scan your registration form to [email protected]

using VISA/MC only.

Winter 2018—

Got questions? Give us a call at (503) 266-0040 or email [email protected]

YOUTH & YOUNG ADULT

Babysitting Safety (Age 11-15) The Child and Babysitting Safety (CABS) program covers child safety and basic care techniques for infants and children. CABS stresses the priority to keep you and the children you care for safety. Babysitting is not just “watching” the children, but being responsible for their safety and well-being. When you are caring for a child, you are taking care of a parent(s) most prized possession. Program content from Health & Safety Institute. Certifi-cation card issued upon successful completion of course. Bring a snack! Date: 1-13-2018 Saturday Time: 9am-12pm Location: Ackerman School-Rm 25 Instructor: Debbie Hazapis Tuition: $95

Driver’s Education (Age 15-17) ODOT Driver Ed class teaches lifetime skills proven to reduce crashes and save lives. For teens age 15-17 who complete and pass this course before their 18th birthday, the DMV will waive the driving skills test. Course includes 32-hours classroom and 12-hrs behind-the-wheel and observation time. Attendance is mandatory. $75 discount for free/reduced lunch participants (valid for students under 18-yrs of age). Now registering for: Begins: 4-10-2018 Tue/Thur Ends: 5-31-2018 8 weeks Time: 7-9pm Location: Canby High School-Rm 1 Instructor: Ken Johnston Tuition: $325

Kinder Kempo (Age 4-6) Introduced from Japan, Kinder Kempo focuses on discipline, self-defense and self-control. Students will learn basic movements, beginning forms and have fun! Jenny Soles is a SKSK certified 4th degree black belt with 30 years’ experience teaching Kempo to children. Uniforms required; instructor will have details at first class.

Begins: 1-8-2018 Mon/Wed Ends: 3-21-2018 11 weeks Time: 5-6pm Location: Canby High School Upstairs Auxiliary Gym Instructor: Troy Soles Tuition: $120

Taekwon-Do for Kids! (Age 5-6) Fun for all 5-6 year old boys and girls! Come try a special beginning class in Taekwon-Do. Uniforms available from instructor but not required. Begins: 1-9-2018 Tue/Thur Ends: 3-22-2018 11 weeks Time: 5-5:45pm Location: Ackerman School-Cafeteria Instructor: Mike Matie Tuition: $50

Taekwon-Do (Age 7-Adult) Taekwon-Do is a disciplined martial art using empty hands and bare feet in self-defense. Promotes physical and mental fitness, cardiovascular health, increased flexibility and coordination, self-confidence and self-defense. U.S. TaeKwon-Do Federation Certified Instructor. All belt levels. Uniform available through instructor (but not required). Non-contact sport. Begins: 1-9-2018 Tue/Thur Ends: 3-22-2018 14 weeks Time: 6-7:30pm Location: Ackerman School-Cafeteria Instructor: Michael Matie Tuition: $95

Valentine Arts & Crafts (Age 6-13) Come to art class to create lovely valentine projects. Use your own creativity to make personal works of art. Fee paid to instructor at class. Date: 2-8-2018 Thursday Time: 4-6pm Location: Ackerman School-Rm 26 Instructor: Audra Beaudoin Tuition: $16 Fee: $5 (paid to instructor)

Begins: 1-16-2018 Tuesday Ends: 3-6-2018 8 sessions Time: 4-4:30pm Location: Lee Elementary-Cafeteria Instructor: Jenny Soles Tuition: $50

Kids Kempo (Age 7 & Up) Introduced from Japan, Kids Kempo focuses on discipline, self-defense and self-control. Students will learn basic movements, beginning forms and have fun! Jenny Soles is a SKSK certified 4th degree black belt with 30 years’ experience teaching Kempo to children. Uniforms required; instructor will have details at first class. Begins: 1-16-2018 Tuesday Ends: 3-6-2018 8 sessions Time: 5-5:45pm Location: Lee Elementary-Cafeteria Instructor: Jenny Soles Tuition: $60

Kempo-Jujitsu (Grade 9-Adult) Kempo is an art form introduced into the United States from Japan and involves the study of highly effective self-defense/martial arts & Yoga. It is grounded in philosophy that teaches students to seek non-violent resolutions to conflict. Through Kempo, students will develop their minds and bodies, bringing to both the qualities of balance, strength, flexibility, calm and a sense of clarity and well-being. No class 1/15 & 2/19.

Canby Community Education supports . . .

The YMCA school-age child care program at Knight Elementary

provides opportunities and experiences that stimulate a child’s

physical, social, intellectual and emotional

development.

Structured activities including enrichment clubs, arts and crafts, literacy programs and homework

support are offered in order to develop social interaction,

teamwork and to build self-esteem.

Program times are 6:30am until school starts and from school

release until 6:00pm week days including in-service days

YMCA staff provide child escort from and to Eccles

Elementary before and after school.

For more information or to enroll, please contact the YMCA at (503) 327-0007

or e-mail:

[email protected]

Winter 2018—

Winter 2018—


Photography: Basic (Age 16-Adult) This is the first 2-hour introduction of the Advanced Photography class, an overview of how modern digital and film cameras function to create art. It’s a great place to start if you’re not really sure you want to take the time to develop your skills as a photographer. This course is not a prerequisite for the Advanced Photography course. Bring camera and manual. Instructors web-site: www.oregonphotosafaris.com Date: 1-13-2018 Saturday Time: 9-11am Location: Canby High School-Rm 3 Instructor: Dwon Guvenir Tuition: $35

Photography: Advanced (Age 16-Adult) Craftsman photographer Dwon Guvenir will teach you the skills necessary to be in complete control of your photog-raphy, both the tech and the art. This class brings students of all levels up to the “advanced” level. No prerequisite. Bring camera and manual. Instructor’s website: www.oregonphotosafaris.com Date: 1-13-2018 Saturday Time: 9am-4pm Location: Canby High School-Rm 3 Instructor: Dwon Guvenir Tuition: $100

Photography: Composition (Age 16-Adult) Great images require great composi-tion! Learn how to craft amazing professional quality images utilizing composition techniques that will transform your images into award winning works of art. Advanced Photography is a pre-req. Instructor’s website: www.oregonphotosafaris.com Date: 1-14-2018 Sunday Time: 9am-12pm Location: Canby High School-Rm 3 Instructor: Dwon Guvenir Tuition: $100

Photography: Adv. Lighting (Age 16-Adult) Light is the only element that is always required to create photographic images. It is the most important part of proper exposure, composition, and story-telling. This workshop will help you develop your eye and teach you about the tools you may need to complete your vision. Advanced Photography is a prerequisite. Instructor’s website: www.oregonphotosafaris.com Date: 1-14-2018 Sunday Time: 1-4pm Location: Canby High School-Rm 3 Instructor: Dwon Guvenir Tuition: $100

Photoshop for Photography (Age 16-Adult) Learn the tools that unlock the full potential of Photoshop. Learn to make perfect prints on your own. Advance Photography is a pre-requisite. Instructors website: www.oregonphotosafaris.com Date: 1-27-2018 Saturday Time: 9am-4pm Location: Canby High School-Rm 704 Instructor: Dwon Guvenir Tuition: $100

ART & HOBBIES

Watercolor with Jude Welter (Age 18-Adult) Jude will be giving individualized demos to illustrate a certain technique in this exciting medium! If you’ve painted before, please bring your regular watercolor kit and a reference photo/project you’d like to work on. If you are a new painter, please hold off bringing any supplies until after the first class. A little bit of painting experience is necessary. Begins: 2-6-2018 Tuesday Ends: 3-13-2018 6 sessions Time: 10am-12:30pm Location: St. Patrick’s Church Instructor: Jude Welter Tuition: $96

Independent Study in Watercolor & Canvas (Age 18-Adult) Please bring your projects or ideas to begin a new work of art, or bring some-thing you’ve been stalled on and we’ll get it going again! Jude will assist the painters individually to complete their paintings. There will be adequate time for individual or group critique. This class is for painters with some experi-ence and Jude will not be doing a demo during this time, but will assist on personal projects. Begins: 2-6-2018 Tuesday Ends: 3-13-2018 6 sessions Time: 1-3:30pm Location: St. Patrick’s Church Instructor: Jude Welter Tuition: $96

Winter 2018—

We’re on the WEB! www.canby.k12.or.us/community

Country Line Dance: Ultra Beginning If you are new to dancing or have never taken a line dance class, let Nadja help you learn easy steps in a relaxed atmosphere. Fun way to enjoy dancing without the need of a partner! No class 2/19. Begins: 1-22-2018 Monday Ends: 3-19-2018 8 sessions Time: 6-7pm Location: Ackerman School-Café Instructor: Nadja Schmaltz Tuition: $80

Country Line Dance: Beginning (Age 14-Adult) Line dancing is a fun way to dance without the need of a partner. Learn the latest dance steps and some traditional ones, too. Exercise your body and mind by dancing to lively, upbeat music! No class 2/19. Begins: 1-22-2018 Monday Ends: 3-19-2018 8 sessions Time: 8-9pm Location: Ackerman School-Café Instructor: Nadja Schmaltz Tuition: $80

Country Western Partner Dance (Age 14-Adult) Learn the latest partner dances: Travel-ing Cha Cha, Horseshoe, Schottische, 2 Step, East Coast Swing. Designed for beginners of all ages, rotation is not necessary. Tuition is $80 per couple. No class 2/19. Begins: 1-22-2018 Monday Ends: 3-19-2018 8 sessions Time: 7-8pm Location: Ackerman School-Café Instructor: Nadja Schmaltz Tuition: $80

MUSIC & DANCE

Beginning Guitar (Age 12-Adult) Students will learn the basics of guitar including chords, strumming, picking and basic songs. Designed for entry level and beginning students but inter-mediate are welcome for enhanced study. Bring your electric or acoustic guitar. Optional: Students are encour-aged to stay after class and play with Canby Guitar Ensemble for no additional cost (during the same term). No class 2/19. Begins: 1-22-2018 Monday Ends: 3-19-2018 8 sessions Time: 6:30-7:15pm Location: Ackerman School-Room 11 Instructor: Ben Rector Tuition: $80

Guitar, Continuing (Age 12-Adult) Group will play together several styles of music. All skill levels welcome as difficulty of parts will vary. In addition to guitars, we are open to other instru-ments joining in. Please advise when registering what your instrument is. Optional: Students are encouraged to come before class and play with Canby Guitar Ensemble for no additional cost (during the same term). No class 2/19. Begins: 1-22-2018 Monday Ends: 3-19-2018 8 sessions Time: 8:00-8:45pm Location: Ackerman School-Room 11 Instructor: Ben Rector Tuition: $80

Canby Guitar Ensemble (Age 12-Adult) Group will play together several styles of music. All skill levels welcome as difficulty of parts will vary. In addition to guitars, we are open to other instru-ments joining in. Please advise when registering what your instrument is. Free to students enrolled in the CCE beginning guitar class during the same term! No class 2/19. Begins: 1-22-2018 Monday Ends: 3-19-2018 8 sessions Time: 7:15-8:00pm Location: Ackerman School-Room 11 Instructor: Ben Rector Tuition: $80

Check the Canby Herald for the latest

updates on Canby Community

Education classes & activities!

To subscribe:

(503) 266-6831 or

canbyherald.com

Winter 2018—


AARP Smart Driver (Age 50-Over) Driver training program designed for senior drivers, although any student may enroll. Developed by AARP and approved by Dept. of Motor Vehicles. Fee $20; $15 with AARP card. Tuition is paid to the instructor the day of the class. Date: 1-13-2018 Saturday Time: 9am-4pm Location: Canby High School-Rm 1 Instructor: Diana Fisher Tuition: $20 without AARP card $15 with AARP card

Child/Infant CPR (Age 14-Adult) For individuals who require/desire child/infant CPR & AED certification. Program content from Health & Safety Institute. Participant receives 2-year certification. Date: 2-27-2018 Tuesday Time: 6-8pm Location: Ackerman School-Rm 25 Instructor: Debbie Hazapis Tuition: $55

Cross Country Ski Lesson & Tour (Age 18-Adult) For beginners and intermediates! Our destination will be Mt. Hood. We will take advantage of Mt. Hood’s weather patterns and either ski on the west side or east side depending on the best conditions. A stop will be made en route to rent ski equipment, cost not included, usually around $15. Pick up location: Gateway Max Station. Class details at nwdiscoveries.com Date: 1-20-2018 Saturday Time: 8:25am-5:05pm Instructor: Ken Barker Tuition: $86

Introduction to Essential Oils (Age 18-Adult) Come learn the basics of essential oils! Topics include what essential oils are, the three methods of use (aromatic, topical and internal) and the benefits of using essential oils. Participants will be taking home samples for what they learned! Fee paid to instructor at class.

ADULT ENRICHMENT

Spanish 1 (Age 14-Adult) Class is for students with little or no Spanish language experience. Each lesson will contain daily conversation, pronunciation and an introduction to grammar. A variety of activities such as games, songs and class participation will be utilized to facilitate learning and create interest. Begins: 1-16-2018 Tuesday Ends: 3-20-2018 10 sessions Time: 7-8:30pm Location: Ackerman School-Rm 11 Instructor: Beverly Gorbett Tuition: $77

Spanish 2 (Age 14-Adult) Class is for students who have taken Spanish 1 or with some knowledge of the Spanish language. Each lesson will contain daily conversation, pronuncia-tion and an introduction to grammar. A variety of activities such as games, songs and class participation will be utilized to facilitate learning. Begins: 1-18-2018 Thursday Ends: 3-22-2018 10 sessions Time: 7-8:30pm Location: Ackerman School-Room 11 Instructor: Beverly Gorbett Tuition: $77

Understanding Retirement, Social Security & Medicare (Age 50+) As baby boomers become S.S. and Medicare age, most do not know the penalties for not applying on time and how Medicare Supplements and Part D drug programs work. This class will explain the history and organization of Social Security and Medicare. How to determine and claim benefits, and how to fit these into your overall retirement plan. Tuition is for 2 family members. Date: 2-27-2018 Tuesday Time: 6-9pm Location: Ackerman School-Rm 25 Instructor: Roger Blythe Tuition: $25

Date: 1-17-2018 Wednesday Time: 7-8:30pm Location: Ackerman School-Rm 11 Instructor: Shannon Shrock Tuition: $15 Fee: $5 (paid to instructor at class)

Medic First Aid & CPR (Age 14-Adult) For individuals who require/desire Medic First Aid, CPR & AED certifica-tion. Program content from Health & Safety Institute. Participant receives 2-year certification. Date: 2-6-2018 Tuesday Time: 6-8pm Location: Ackerman School-Rm 25 Instructor: Debbie Hazapis Tuition: $65

Snowshoe Lesson and Tour (Age 18-Adult) Mt. Hood’s weather patterns will deter-mine if we snowshoe on the west side or east side. Guide/instructor will be with you at all times to ensure your safety. Trips are between 2-6 miles and less than 750-ft elevation gain/loss. Cost includes transportation, snow-shoes and guide. Bring waterproof hiking boots and proper equipment. Pick up location: Gateway Max Station. Class details at nwdiscoveries.com Date: 1-21-2018 Sunday OR Date: 1-28-2018 Sunday Time: 8:25am-5:05pm Instructor: Ken Barker Tuition: $86

Winter 2018—


35-Minute Interval Class (Age 18-Adult) Don’t have time to work out? This 35-Minute Interval Class elimi-nates that excuse! This class uses an interval format also know as HIIT (High Intensity Interval Training) fo-cusing on body weight exercises mak-ing it an intense cardio-strength combi-nation. Interval workouts help build muscle, increase endurance and burn fat. See website thefitnessstudio.webs.com or contact instructor for periodic updates/changes to class schedule. ([email protected]) Begins: 1-8-2018 Monday Ends: 1-29-2018 4 sessions OR Begins: 2-5-2018 Monday Ends: 2-26-2018 4 sessions OR Begins: 3-5-2018 Monday Ends: 3-26-2018 4 sessions Time: 5:55-6:30pm Location: The Fitness Studio Instructor: Annette Vaughan Tuition: $32

Adult Kempo-Jujitsu (Grade 9-Adult) Kempo is an art form introduced into the United States from Japan and involves the study of highly effective self-defense/martial arts & Yoga. It is grounded in philosophy that teaches students to seek non-violent resolutions to conflict. Through Kempo, students will develop their minds and bodies, bringing to both the qualities of balance, strength, flexibility, calm and a sense of clarity and well-being. No class 1/15 & 2/19. Begins: 1-8-2018 Mon/Wed Ends: 3-21-2018 11 weeks Time: 5-6pm Location: Canby High School Upstairs Auxiliary Gym Instructor: Troy Soles Tuition: $120

HEALTHY LIVING

Bootcamp (Age 18-Adult) Designed for the busy individual who has limited time during the day. Circuit training, using weight equip, boxing drills and more. See how this time can reshape your idea of exercise. Begin-ning to advanced levels. Begins: 1-3-2018 Wednesday Ends: 3-21-2018 12 sessions Time: 9-10am Location: Club Fit Tuition: $119

Booty Barre (Age 18-Adult) Booty Barre’ is a fun, energetic workout that fuses techniques from dance, Pilates and yoga that will tone, define and chisel the whole body. Booty Barre’ is the perfect combina-tion of strength and flexibility with an added cardiovascular element utilizing the barre. Begins: 1-10-2018 Wednesday Ends: 3-28-2018 12 sessions Time: 6:45-7:45pm Location: Total Body Pilates Instructor: Stacy Shirrell Tuition: $84

Core-Fit Max Effort (Age 18-Adult) Core-Fit Max Effort will consist of plyometrics, Olympic lifts, kettlebells, dumbbells, HIIT, speed and agility, metabolic conditioning, scaled pace running, TRX and just about everything that improves athletic performance and functional movement. Core-Fit Max Effort aids individuals on obstacle rac-ing, adventure runs, triathlons, strength events and short distance racing. Pre-registration at Club Fit REQUIRED. Begins: 1-2-2018 M/W/F Ends: 3-23-2018 12 weeks Time: 5:15-6:15am Location: Club Fit Tuition: $189

Corporate (Noon) Workout (Age 18-Adult) Designed for the busy individual who has limited time during the day. Circuit training, using weight equip, boxing drills and more. See how this time can reshape your idea of exercise. Begin-ning to advanced levels. Begins: 1-2-2018 Mon/Wed Ends: 3-21-2018 12 weeks Time: 12-1pm Location: Club Fit Tuition: $165

Cross Country Ski Lesson & Tour (Age 18-Adult) For beginners and intermediates! Our destination will be Mt. Hood. We will take advantage of Mt. Hood’s weather patterns and either ski on the west side or east side depending on the best conditions. A stop will be made en route to rent ski equipment, cost not included, usually around $15. Pick up location: Gateway Max Station. Class details listed at www.nwdiscoveries.com Date: 1-20-2018 Saturday Time: 8:25am-5:05pm Instructor: Ken Barker Tuition: $86

Winter 2018—


P90X Live (Age 18-Adult) High energy cardio enhanced weight lifting for a total body workout. Begins: 1-9-2018 Wednesday Ends: 3-27-2018 12 sessions Time: 5:30-6:30am OR Begins: 1-10-2018 Thursday Ends: 3-28-2018 12 sessions Time: 6:45-7:45pm Location: Total Body Pilates Instructor: Lorine Wakefield Tuition: $84

Pilates Mat Class (Age 18-Adult) Classes conducted on the floor with mats and are designed to strengthen and challenge the core as well as increase proper posture and flexibility. Class size is limited to ensure all students are doing exercises effectively. Bring your own mat. Begins: 1-8-2018 Monday Ends: 3-26-2018 12 sessions Time: 9-10am Location: Total Body Pilates Instructor: Cathy Knopp Tuition: $120

Pilates (Club Fit) (Age 18-Adult) Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements. Begins: 1-4-2018 Thursday Ends: 3-22-2018 12 sessions Time: 9-10am Location: Club Fit Tuition: $119

HEALTHY LIVING

PiYo (Age 18-Adult) PiYo is an athletic blend of yoga, stretching and toning moves done to music. The class incorporates cardio with stretching to create a balanced and overall difficult workout. Bring a mat. Begins: 1-8-2018 Monday Ends: 3-26-2018 12 sessions OR Begins: 1-9-2018 Tuesday Ends: 3-27-2018 12 sessions OR Begins: 1-11-2018 Thursday Ends: 3-29-2018 12 sessions Time: 7:45-8:45pm Location: Total Body Pilates Instructor: Lorine Wakefield Tuition: $84

POUND Fit (Age 18-Adult) POUND FIT is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Strength-en and sculpt infrequently used muscles and drum your way to a leaner, slimmer physique -- all while rocking out to your favorite music! Begins: 1-10-2018 Wednesday Ends: 3-28-2018 12 sessions Time: 5:30-6:30pm Location: Total Body Pilates Instructor: Shannon Allee Tuition: $84

ROM (Range of Motion) (Age 18-Adult) This dynamic stretching class combines elements of yoga, Pilates, and tradition-al stretching. Your body will be taken through a specific progression of exer-cises designed to maximize range of motion, while introducing muscular stability and endurance into every joint. While challenging, this class is the most popular at The Fitness Studio because of how amazing your body feels and performs afterwards. Begins: 1-4-2018 Thursday Ends: 1-25-2018 5 sessions Tuition: $57 OR Begins: 2-8-2018 Thursday Ends: 3-1-2018 4 sessions Tuition: $46 OR Begins: 3-8-2018 Thursday Ends: 3-29-2018 4 sessions Tuition: $46 Time: 6-6:50pm Location: The Fitness Studio Instructor: Annette Vaughan

Snowshoe Lesson and Tour (Age 18-Adult) Mt. Hood’s weather patterns will deter-mine if we snowshoe on the west side or east side. Guide/instructor will be with you at all times to ensure your safety. Trips are between 2-6 miles and less than 750-ft elevation gain/loss. Cost includes transportation, snow-shoes and guide. Bring waterproof hiking boots and proper equipment. Pick up location: Gateway Max Station. Class details at nwdiscoveries.com Date: 1-21-2018 Sunday OR Date: 1-28-2018 Sunday Time: 8:25am-5:05pm Instructor: Ken Barker Tuition: $86

Winter 2018—


Swimming for Fitness Canby Swim Center is the fun and healthy place to go! Fitness is enhanced and those endorphins kick in when swimming! Adult/Senior Swim Begins: 1-8-2018 Mon-Fri Ends: 3-23-2018 Time: 7-9pm Water Exercise This fun aquatic exercise class will enhance your flexibility and muscular strength with aerobic conditioning and muscle strengthening. Begins: 1-8-2018 Mon-Sat Ends: 3-30-2018 Time: 8-9am OR Begins: 1-9-2018 Tue/Thur Ends: 3-29-2018 Time: 7-8pm

Taekwon-Do (Age 7-Adult) Taekwon-Do is a disciplined martial art using empty hands and bare feet in self-defense. Promotes physical and mental fitness, cardiovascular health, increased flexibility and coordination, self-confidence and self-defense. U.S. TaeKwon-Do Federation Certified Instructor. All belt levels. Uniform available through instructor (but not required). Non-contact sport. Begins: 1-9-2018 Tue/Thur Ends: 3-22-2018 14 weeks Time: 6-7:30pm Location: Ackerman School-Cafeteria Instructor: Michael Matie Tuition: $95

Turbokick (Age 18-Adult) Turbokick is a combination of intense kickboxing moves, as well as dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense inter-vals strength/endurance training and a relaxing cool-down. Turbokick requires no kickboxing experience. Begins: 1-8-2018 Monday Ends: 3-26-2018 12 sessions Time: 6:45-7:45pm Location: Total Body Pilates Instructor: Lorine Wakefield Tuition: $84

OR Begins: 2-5-2018 Mon/Wed Ends: 2-28-2018 8 sessions Time: 5-5:50pm Location: The Fitness Studio Instructor: Annette Vaughan Tuition: $82 OR Begins: 3-5-2018 Mon/Wed Ends: 3-28-2018 8 sessions Tuition: $82

Yoga-Level 1 (Age 18-Adult) This class is great for students who are new to yoga, as well as students who want to reconnect with the basics. In class, we explore beginning poses, alignment principles and building awareness. The ability to get up and down from the floor as well as bear weight on the hands is necessary for this class. Please bring a mat and dress for comfort. No class 1/15 & 2/19. Begins: 1-8-2018 Monday Ends: 3-5-2018 7 sessions Time: 6-7:15pm Location: Ackerman School-Rm 9 Instructor: Michelle Dahl Tuition: $77

Yoga-Level 2 (Age 18-Adult) This class is for continuing students, deepening the practice of asana and awareness. Asana includes sun saluta-tions, dynamic standing poses, begin-ning inversions, backbends, beginning arm balances, seated twists and forward bends. Please bring a mat and dress for comfort. Begins: 1-4-2018 Thursday Ends: 3-8-2018 10 sessions Time: 5:30-7:00pm Location: Ackerman School-Rm 9 Instructor: Michelle Dahl Tuition: $120

HEALTHY LIVING

Volleyball, Rec. (Age 18-Adult) It’s a great workout and opportunity to play the game. Drop-in fee: $3 per night. Cancellation notices on C.C.E. office message and at canbyvolleyball-club.com Begins: 1-3-2018 Wednesday Ends: 3-21-2018 13 sessions Time: 8-10pm Location: Ackerman School-Gym Supervisor: Bill Sablan Drop-in fee: $3 per night

Women Only! (Age 18-Adult) Whether you are a beginning exerciser, wanting to get back into shape, or just needing to add some structure and/or focus to your current activities, this class is for you! Class focuses on building strength with a mix of cardio -- to prevent muscle and bone loss, improve strength and function and promote weight loss. (Contact instruc-tor if you would like to start class on dates not listed below). No class 1/1. Begins: 1-3-2018 Mon/Wed Ends: 1-31-2018 9 sessions Time: 5-5:50pm Location: The Fitness Studio Instructor: Annette Vaughan Tuition: $91

Winter 2018—


iRest Yoga Nidra Meditation IRest is “Integrative”, healing unresolved issues and traumas of the body and mind, and “Restorative”, helping recognize “underlying peace of mind that is always present...” (iRest website). Others have found iRest to help decrease stress, anxiety, fear, depression, insomnia and pain, and to increase energy, confidence, joy and peace. Taught as a guided meditation with students lying down, sitting on the floor or a chair. Bring yoga mats, blan-kets, pillows, eye cover and anything else you need to be comfortable. All fitness levels welcome; no Asanas. Begins: 1-9-2018 Tuesday Ends: 3-5-2018 9 sessions Time: 7-8:30pm Location: Ackerman School-Room 9 Instructor: Sandra Sommers Tuition: $90

Yoga Flow (Age 18-Adult) Class will explore Yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, positive thinking and awareness. Begins: 1-2-2018 Tuesday Ends: 3-20-2018 12 sessions Time: 9-10am Location: Club Fit Tuition: $119

HEALTHY LIVING

CANBY PUBLIC LIBRARY

(across from Thriftway) 220 NE 2nd Avenue

Canby, OR 97013 (503) 266-3394

www.canbylibrary.org

OPEN 7 DAYS A WEEK!

HOURS:

Monday—Thursday 10:00am-8:00pm

Friday & Saturday 10:00am-5:00pm

Sunday 1:00pm-5:00pm

Visit the

Friends of the

Library Bookstore….

A treasure trove for used

and rare books!

Zumba (Age 18-Adult) Zumba is a combination of Latin dance and other forms of dance fitness. It is easy to catch on and is always a blast! Zumba classes feature exotic rhythms set to high energy Latin and interna-tional beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness class. Begins: 1-9-2018 Tuesday Ends: 3-27-2018 12 sessions Time: 6:30-7:30pm Location: Total Body Pilates Instructor: Shannon Allee Tuition: $84

Winter 2018—


LEAST EXPENSIVE ADVERTISING IN TOWN! Contact: Terry Lepire

Canby Community Education 350 SE 13th Ave., Canby

(503) 266-0040 Email: [email protected]

Canby Community Education’s quarterly schedule reaches

16,000 homes in Canby and surrounding communities!

Winter Session: Look for these new classes!

YOUTH

Valentine Art s & Crafts

ADULT

Cross Country Ski Lesson & Tour Introduction to Essential Oils

iRest Yoga Meditation P90X Live

ROM (Range of Motion) Snowshoe Lesson & Tour

Yoga Flow

Dedicated to enhancing and enriching educational

opportunities for all students in the

Canby School District

503-263-9299

www.canbyedfoundation.org

Canby Community Education supports . . .

Check the Canby Herald for the latest

updates on Canby Community

Education classes & activities!

To subscribe:

(503) 266-6831 or

canbyherald.com

CANBY SCHOOL DISTRICT—HOW TO CONTACT

Winter 2018—

Need to contact your student’s school?

Keep this information handy!

Ackerman School 263-7140 Baker Prairie Middle School 263-7170

Canby High School 263-7200 Carus Elementary School 263-7190

Eccles Elementary School 263–7120 Knight Elementary School 263-7100 Lee Elementary School 263-7150

Ninety-One Elementary School 263-7110 Trost Elementary School 263-7130

Canby District Office 266-7861 Canby Community Education 266-0040

Website: www.canby.k12.or.us

Please read and sign the following medical consent, media release, and release of liability to complete registration: Canby School Distr ict does not pr ovide medical insurance for participants of any community education programs. I will assume responsibility for all medical care resulting from injuries sustained by myself/child due to participation in any of these programs. I release and discharge Canby School District from any and all claims for personal injuries. In absence of signature, payment of fees and participation in the program shall constitute acceptance of the conditions set forth in this release. I give my permission to have my/my child’s photo taken during classes/programs/events to be used for publicity purposes by Canby Community Education. No names will be associated without permission.

Pre-Sorted Standard U.S. Postage Paid Canby OR 97013 Permit No. 72

Participant’s Name ______________________________________________ ____________ ____________________ Estudiante Last/Apellido First/Nombre Birthdate Grade / School (if appropriate) Fecha de Namimiento Grado/Escuela

Other Participant ________________________________________________ ____________ ____________________ Estudiante Last/Apellido First/Nombre Birthdate Grade / School (if appropriate) Fecha de Namimiento Grado/Escuela

Address/Domicilio____________________________________________________________________________________ Street/Calle City/Ciudad State/Estado Zip/Códigoi Postal

Phone #1: (___)________________ Phone #2: (___)_________________ Emergency Phone (___)_________________ Teléfono Teléfono de Emergencia

Class or Activity Participant’s Name Age if a minor Start Date/Day/Time Tuition Fees

Parent Name (please print) _________________________________________ Parent Signature_______________________________________

Canby Community Education Mail or bring to:

Winter 2018 Registration Form Canby Community Education 350 SE 13th Ave., Canby OR 97013 ~ (503) 266-0040

CANBY COMMUNITY EDUCATION 350 SE 13th Avenue Canby OR 97013

Providing your Social Security number is voluntary. If you provide it, CCC will use your Social Security number for keeping records, doing research, aggregate reporting, extending credit and collecting debts. Your Social Security number will not be given to the general public. If you choose not to provide your Social Security number, you will not be denied any rights as a student. Please read the statement in the CCC Schedule of Classes which describes how your number will be used. Providing your Social Security number means that you consent to use of the number in the manner described. Social Security # _________________________________________.

Payment by: Visa MC Card #_________________________________Exp Date________ Cash Check/No. _____ Tarjeta de Crédito # Fecha de Expiración

Parent Signature (if minor) ____________________________________________________ Date _____________________________

Postal Customer

A Non-Profit Classes and Providing Winter 2018 … ..... 5 Kids Kempo..... 5 Kinder Kempo ..... 5...

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