A NEW ERA OF FITNESS

IS HEREBETTER YOUR BEST AT

CAPITAL TOWER SPORTS PERFORMANCE

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Grounded in science and movement philosophy, Capital Tower Sports Performance will be a meticulously engineered space, laid out with fitness innovations at every turn to inspire and motivate. Be it through our world-class assessment tools, state-of-the-art-equipment, our top-notch functional movement programmes or assistance from our Certified Fitness Coaches, our goal remains clear – to unleash the inner athlete in you.

ZONE 1: SYNERGY 360º CONDITIONING AREA

ZONE 3: FREESTYLE & GROUP TRAINING AREA

#BETTERYOURBEST

Fitness First Platinum Capital Tower went through an extensive transformation with a 1.65 million-dollar investment in 2016 and re-emerged as Capital Tower Sports Performance.

Set to revolutionise the fitness industry, Capital Tower Sports Performance is born out of the belief that anyone can break their own barriers. For some people, it’s simply about taking on an athletic adventure. For others, it’s about the push to get better and stronger until they find themselves at the edge of life. Whatever your motivation is, this high-performance training facility is built for everyone.

A Complete Overhaul

ASSESS

MOVE

IMPROVE

Progress-driven, science-based and results-focused, Capital Tower Sports Performance aims to better your best through 3 key stages:

FITTER, FASTER, STRONGER, LEANER

With the latest in fitness analysis technology, measure your fitness in multiple dimensions so you can track, progress and improve your performance. An assessment will give you a total score based on the combined measures of strength, condition and power.

Choose how you move with our array of sports performance classes. Whether you opt to burn hard and HIIT hard, work on explosive speed, footwork, or strength; it’s all about incorporating movement. Bring your game face on to our immersive programmes and move with no holds barred.

Capital Tower Sports Performance is a meticulously designed space engineered for optimal training. Divided into specialised zones, boost your performance capacities with equipment of the highest quality from expansive freestyle training frames, to performance treadmills and more.

CAPITAL TOWERSPORTS PERFORMANCETHE ULTIMATE URBAN PLAYGROUND

SNEAK PEEK SPORTS PERFORMANCE FREESTYLE TM GROUP TRAINING

PRIMAL

TRI

MOBILE

RUN

ATHLETICA

SWIM

FITNESS TRAINING GETS UPGRADED

Experience the next level of FreestyleTM Group Training with Primal. This is a periodised, skill-related training class that aims to maximise the potential of the body’s natural movement patterns of push, pull, rotate, squat, lunge, hinge and the gait to ensure maximum performance gains.

Get ready to tackle a real triathlon with this class. Swim, bike and run to better times and podium finishes. Learn how to combine trainings from all disciplines to maximise your efficiency and technique. Build on your aerobic capacity and train for your next big event.

Designed to propel you to become faster and stronger runners, the entire class takes place on a treadmill so that you can track your distance, speed, incline and heart rate zone. Pick up various running techniques, training methodologies and physical programs aimed at improving your Running Performance.

Regardless of whether your personal goals are general or sports-specific, this class takes on a scientific Sports Performance approach to ensure you are strong enough to complete your chosen discipline. Built upon proven strength and conditioning techniques, effectively increase your fitness to keep you going faster, longer and harder.

Get the most out of your Swim Training with our Swim class. Receive specific coaching on how to maximise your swimming technique while simultaneously improving your cardiovascular capacity in the water. Under our expert coaching, you will be one stroke closer to swimming like the pros.

Reset and regenerate muscle tissues with the Rumble RollerTM in this Self Myofascial Release class. Designed to enhance movement quality, movement efficiency and prevent injury, this class works around specific Self Myofascial Release and breathing techniques; making this the ultimate preparation tool for your workout regime or as a perfect post-workout rejuvenation exercise.

FITNESS TRAINING GETS UPGRADED

CERTIFIED FITNESS COACHESTo really sharpen your game, Personal Trainers have been re-invented into Certified Fitness Coaches (CFC). In doing so, we’ve brought personal training into the new century. It’s not about certification or methodology. Instead, it is something bigger. It is an attitude – a new way to help you #gofurther in your fitness journey.

The CFC approach is grounded in the fact that the human body is designed to move in a certain way. Undertaking stringent training, our CFCs are equipped with the latest knowledge and skills in Dynamic Movement Training, Movement Screening and Motivational Skills, enabling them to tailor a highly-personalised programme that unlocks your full fitness potential.

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MEET THECAPITAL TOWER SPORTS PERFORMANCE

TEAMAt Capital Tower Sports Performance, we have a team of Certi�ed Fitness Coaches that’s committed to you and your goals. Whether you want to train for your �rst endurance race or just get into better shape, our team has something for you. Here’s a snippet about each team member and how they can help you.

Mathew Yong How ChuinFitness Team Leader, Advanced Personal Trainer/Certi�ed Fitness Coach4 years’ experience

Armed with 4 years of experience, Mathew shares his lifelong interest and passion on �tness to change people’s lives for the better in his role as a team leader and �tness coach. He embarked on a fat loss journey which achieved remarkable results from 86kg – 68kg, and from then on he never looked back. Fitness in one form or another soon became an essential part of his life. He also took pride in his vision to be service-oriented and was awarded Gold in the Excellent Service Award 2017.

Fitness Quali�cation(s)

ISA Sports Coach Level 1, TRX STC, Power Plate CPPT, Octane Fundamentals, Rumble Roller Fundamentals, FTI Battling Ropes Fundamentals, TWIST Functional Training 101, and R.E.H.A.B. Trainer Express, AFC (Asia Fitness Convention) 2015, 2016, and 2017.

Nuno FidalgoCerti�ed Fitness Coach, Master Trainer15 years’ experience

Nuno’s early passion for sports and martial arts was what led him to become a Fitness Coach today. With over 15 years’ worth of experience in the �tness industry, Nuno is determined to make extraordinary di�erences in peoples’ lives. To him, it’s not about lifting weights or looking a certain way – instead, it’s about creating change within people by getting the mind and body connected through regular movement. A �tness all-rounder with a particular interest in Self Myofascial Release, Nuno takes on a measured approach to glean every last bit of e�ort from his clients.

Fitness Quali�cation(s)

Fitness First Certi�ed Fitness Coach Master Trainer, Member of the European Register of Exercise Professionals, Health and Exercise Specialist from the European Health and Fitness Association, NLP Coaching.

Ben TangCerti�ed Fitness Coach, Master Trainer25 years’ experience

With more than 25 years of �tness experience under his belt, Ben’s enthusiasm for life, health and in particular, �tness, rubs o� on anyone he comes into contact with. His foundation includes martial arts and yoga practices – elements that he incorporates into his training sessions to help clients gain a deeper understanding of their bodies. He holds on to the belief that Fitness is everything, with a plethora of bene�ts that can truly transform lives. With every personal training session, Ben teaches his clients to embrace the process and the challenges, and to focus on the positive changes that will come.

Fitness Quali�cation(s)

Fitness First Certi�ed Fitness Coach Master Trainer, Les Mills BODYCOMBAT®, BODYBALANCE® and BODYVIVE® Certi�ed Presenter and Trainer.

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Francis Huang Soo MengElite Personal Trainer/Certi�ed Fitness Coach10+ years’ experience

Francis has a special interest in strength and conditioning, in addition to post rehab trainings and weight-loss programs. Believing there are no limits in shaping and nurturing personal growth, Francis is a highly regarded coach with more than a decade of experience. Various �tness contestants and national team players emerged as winners under his guidance. It is his belief that �tness is the key to a happy and healthy lifestyle.

Fitness Quali�cation(s)

BSc in Sports Science, ACSA S & C Level 1 & 2, Functional Movement Screen Level 1 & 2, BEC (Singapore Sports Council), FIC (Singapore Sports Council)

Fitness workshops/certi�cations attended:

Sports Trainer Certi�cation, Myofascial Release Level 1, TRX STC, BOSU, Pregnant & Post-Partum, SMRT Core, Basic Sports Massage, and Power Plate Level 1

Jay Lim Cheng LiangAdvanced Personal Trainer/Certi�ed Fitness Coach10+ years’ experience

To Jay, exercise is an important and meaningful part of daily living. He understands and ensures every unique �tness need is met through a specially crafted workout routine, because one regime that works for one person may not work for another. Being a veteran coach with over 10 years of experience, he continues to strive to be a better trainer through hard work and determination.

Fitness Quali�cation(s)

(FITPRO) – Certi�ed Personal Trainer, Pad Master Course Level 1 (World Muay Thai Council), AMAS – Certi�ed Muay Thai Trainer, Functional Movement Screen Level 1 & 2, Fitness First Asia PT Foundation Programme, Certi�ed Fitness Coach.

Leon Tan Kian OnnAdvanced Personal Trainer/Certi�ed Fitness Coach2 years’ experience

With an avid passion for diving and combat sports, you will also be interested to know that Leon is a blue belt in Brazilian Jiujutsu. Flamed with the desire to constantly improve his craft as a �tness coach over the last 2 years, he continues to ignite his passion through changing the lifestyle of members.

Fitness Quali�cation(s)

BSc in Sports Science and Management, NTU. SWF NCAP Weightlifting Coach Level 1, Functional Movement Screen Level 1 & 2, Fitness First Asia PT Foundation Programme, Certi�ed Fitness Coach.

Fitness workshops/certi�cations attended: Power Plate Level 1, Rumble Roller Foundations.

Marvin PangAdvanced Personal Trainer/Certi�ed Fitness Coach5+ years’ experience

Once a representative of Team Singapore in bowling and the coach of the development team of bowling and volleyball, Marvin is a true sports lover who strives to set monthly and yearly goals, both his own and members’. He is con�dent an inner athlete lives inside everyone, and it is his job to motivate members to unlock their physical potential.

Fitness Quali�cation(s)

Diploma in Sports & Exercise Science, PSB. Functional Movement Screen Level 1 & 2, Sports Climbing Level 1 & 2 (Singapore Mountaineering Federation), FTI Kettlebell Training Level 1 & 2, Spartan SGX Coach Level 1.

Fitness workshops/certi�cations attended:Kinesio Taping Level 1 & 2, Sanctuary Bands Rehab, Myofascial Compression Technique, Power Plate Level 1, Sports Taping, AFC (Asia Fitness Convention) 2017.

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Amanda YewAdvanced Personal Trainer/Certi�ed Fitness Coach5 years’ experience

To Amanda, consistency is the key to your �tness goals. She sees life as a continual learning process, and constantly upgrades her �tness knowledge and skills through courses that will bene�t both her and the members. The avid �tness enthusiast aims to help members reach their optimal capabilities and develops sustainable programs for everyone.

Fitness Quali�cation(s)

Fitness First Asia PT Foundation Programme, Certi�ed Fitness Coach, Pre & Post Natal Certi�ed (FIT Singapore), IKFF Sports Coach Level 1.

Fitness workshops/certi�cations attended:TRX, ViPR, BOSU, Kickboxing, Basic Nutrition (FIT Malaysia).

Tan Yong WenAdvanced Personal Trainer/Certi�ed Fitness Coach4 years’ experience

Using a functional and fun approach, Yong Wen will give you an edge to your workout experience. From his personal experiences, he hopes to share his enthusiasm and knowledge to help members realize what their bodies are truly capable of. He aims to equip everyone with the right skills and broaden their �tness and health goals.

Fitness Quali�cation(s)

Fitness First Asia PT Foundation Programme, Certi�ed Fitness Coach, Functional Movement Screen Level 1 & 2, FTI Kettlebell Training Level 1 & 2.

Fitness workshops/certi�cations attended:R.E.H.A.B. Trainer Express, Power Plate Level 1, Rumble Roller Foundations, AFC (Asia Fitness Convention) 2017.

Mohd Rohani AhmadPersonal Trainer/Certi�ed Fitness Coach10+ years’ experience

Looking good at the age of 55 and hopes to aspire members to look and feel the same, Rohani embraces his passion and constantly open himself to new �tness adventures. His philosophy focuses on continual lifelong learning as he embarks on the journey to empower members with the knowledge, skills and support on the road to a healthier life.

Fitness Quali�cation(s)

Singapore Sports Council – Basic Exercise Course, Fitness Instructor Course, Aqua Aerobics (FISAF), Certi�ed Boxercise Instructor, Fitness First Asia PT Foundation Programme, Certi�ed Fitness Coach.

Fitness workshops/certi�cations attended: TRX STC, BOSU and ViPR

Catherine PehPersonal Trainer/Certi�ed Fitness Coach10+ years’ experience

She scaled Mt Ophir and Mt Kinabalu. She completed marathons and triathlons. She was also a member of the NAGA dragon boating team from 2008 – 2011. For Catherine, nothing is an obstacle. She creates a training environment that motivates and challenges members in a fun and rewarding way. With her guidance, the workout options are full of endless possibilities.

Fitness Quali�cation(s)

Diploma in Sports & Wellness Management, NYP. Active Aging Specialist, Women’s Fitness Specialist, Pre & Post-Natal Certi�ed Trainer, Fitness First Asia PT Foundation Programme, Certi�ed Fitness Coach.

Fitness workshops/certi�cations attended:TRX STC, BOSU, ViPR, Rumble Roller Foundations, and NAPFA Tester (SSC).

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Nur Fadhle Bin IsmailPersonal Trainer/Certi�ed Fitness Coach1 years’ experience

“Success is a lifetime pursuit” for Fadhle. He left his homeland in Kuala Lumpur and came to Singapore to push the boundaries to better his best. He hopes to pass the same desire, motivation and success onto every member in the club. If you are looking to take your next steps towards your �tness goals, Fadhle is here with the expertise to help you along the way.

Fitness Quali�cation(s)

BSc in Sports Science & Recreation, Fitness First Asia PT Foundation Programme, Certi�ed Fitness Coach.

Bryan Goh Chee KeenPersonal Trainer/Certi�ed Fitness Coach4 years’ experience

Once a NABBA Sports Model and the winner of a few national dragon boating races, the love for �tness led Bryan to his career choice as a �tness coach. His goal as a trainer is to bring most up-to-date and e�ective training protocols to combat health issues. He believes every individual deserves the best of the best to reach their ultimate performance and quality of life.

Fitness Quali�cation(s)

Fitness First Asia PT Foundation Programme, Certi�ed Fitness Coach, Functional Movement Screen Level 1 & 2, PTA Global Bridging Course – Certi�ed Personal Trainer.

Fitness workshops/certi�cations attended:AFC (Asia Fitness Convention) 2017, Power Plate Level 1, Rumble Roller Foundation, andR.E.H.A.B. Trainer Express.