MARTIAL ARTSACHIEVEMENT

Robert Wahl is on the road to Black SashExpertise and Taiji Quan Mastery.

He’s quiet, reserved, softspoken, respectful and polite buthe’s intent to be the “Baddest%#*&@# in the Valley!”

To see him on the street, youwould never suspect that he holdsthe martial arts position of 12thRank Brown Sash with Trim inTaiji Quan.

He has studied diligently,steadfast and persevered 12 ranksof mind, body and spiritualtraining for the last five (5) years.He is now in the final stages oflearning before he receives theFirst Degree Black Sash in theChinese Martial Arts.

Upon achievement of the BlackSash (expected to be in early2012), he will commence alifetime journey in pursuit ofMastery.

Congratulations Si Hing Wahl!

2nd ANNUAL UFoMAHALL OF FAME BANQUET

On October 22, 2011, the Annual United Fellowship of Martial ArtistsAwards Banquet will be held at 6:00 p.m. at the Joy Tsin Lau Restaurant onRace Street Chinatown, PA.

All inductees at this semi-formal affair will receive a beautiful hall of famecertificate (above) in addition to a UfoMA patch and lifetime membershipcertificate.

Last year’s event was totally awesome and many great martial artists andupcoming martial arts students attended this colorful affair.

This year promises to be as good, if not, a better affair than last year. Onlyin its infant years, the UfoMA, founded and directed by Dr. John Hsi Lee,focuses it’s attention on inducting nominees who have displayed arduoustraining and efforts in upholding the highest ideals, standards and ethics forpreserving, promoting and perpetuating the martial arts.

Last year’s headlining noted inductees were Grandmaster Steve L. Martin,Dr. Juan Otero, Jr., Grandmaster Jiang Jing Sung Baek, Sigung Norman P.Smith, Shifu Mel Roberts, Shihan Steve Lundquist, Sifu Shannon Moore,Grandmaster John M Crudup, and Grandmaster William Cheung.

The banquet is nestled in the heart of Chinatown. This gives the affair arich and traditional flavor felt from the market, shops and store lined streets tothe traditional customary foods served to guests and inductees at the banquet.

QiSsage Body Systems, LLCA Martial & Healing Arts Organization

“Where Self-Defense Becomes Health-Defense”TM

NEWSLETTERFall Issue, Vol. 8 www.qissagebodysystems.org

TM

September 2011

HYPNOSIS CORNER

THE ULTIMATE PHOBIA LIST“Phobias From A - Z (continued)”

Many people have phobias and don't realize it or havenever viewed themselves as phobic. We have heard thatas people get older, they seem to develop more phobiasthan when they were younger.

Phobias are fears that have gotten totally out ofcontrol and are not based on reality. Sometimes theygradually get better over time and sometimes they getworse but remember phobias can be resolved quite easilyby using hypnosis.

We will continue our alphabetized list of phobiasstarting with the letter L and go through to letter M. Wewill continue this list in future issues until we havearrived at the letter Z.

Keep track as we publish this list in each newsletterand see how many you may have or have had at one timein your life.

Okay! Let's continue with the next two letters of thealphabet:

Lakes LimnophobiaLarge things MegalophobiaLaughter GeliophobiaLawsuits LiticaphobiaLearning SophophobiaLeft side (body/things) LevophobiaLeprosy LeprophobiaLice ` PediculophobiaLight flashes SelaphobiaLiquids (damp/moisture) HygrophobiaLocked in enclosed place CleisiophobiaLockjaw, tetanus TetanophobiaLong waits MacrophobiaLong words HippopotomonstrosesquippedaliophobiaLooking up AnablephobiaLosing an erection MedomalacuphobiaLoud noises LigyrophobiaLove play SarmassophobiaLues, syphillis LuiphobiaMachines MechanophobiaMagic (wand) RhabdophobiaMaking decisions Decidophobia

Many things PolyphobiaMarriage GamophobiaMaterialism HylephobiaMeat CarnophobiaMemories MnemophobiaMen AndrophobiaMenstruation MenophobiaMercurial medicines HydrargyophobiaMetal MetallophobiaMeteors MeteorophobiaMice MusophibiaMicrobes BacillophobiaMind PsychophobiaMirrors (seeing self in) EisoptrophobiaMirrors CatoptrophobiaMissles (bullets) BallistophobiaMole rat ZemmiphobiaMoney ChrometophibiaMonsters (deformity) TeratophibiaMoon SelenophobiaMother-in-law PentheraphobiaMoths MottephobiaMovement (motion) KinesophibiaMoving (making changes) TropophobiaMushrooms MycophobiaMusic MelophobiaMyths Mythophobia

Has anything popped out to you? Did you seeanything new or familiar to you?

If you know someone with one of these phobias, youmight want to suggest that they seek help with theirphobia through hypnosis. IT WORKS!

See you next issue with more phobias!

Note:Unless you are a board-certified hypnotherapist or legally

licensed professional with experience and training in thearea(s) covered in this article, this article is informational. Itis only partial information and not to be misinterpreted asprofessional training or any type of training in this/thesearea(s) of practice.

Shifu’sMessage

Don’t “Fall” VictimTo Seasonal Changes

Fall is the time of year that isnotoriously known for viral illnesslike the flu causing upperrespiratory disorders and diseases.Ever wonder why that is? Well,let’s take a look.

From summer to fall, weexperience climatic changes in theweather. These changes basicallyinvolve temperatures going fromwarmer to cooler. There issignificant change in barometric(air) pressure during this timeperiod.

Changes in air pressure,especially rather quick changes,can affect your body. The mostobvious of these are the discomfortor even pain you feel in your earswhen your gain or lose altituderather quickly, such as in anaircraft, or even a fast elevator thatgoes up or down several floors.

Air pressure changes can alsoaffect our bodies in other ways.Because our body is composed of alarge amount of fluids and twomajor gases (oxygen and carbondioxide), we are also affected bychanges in our environment.These changes can be eitherbeneficial or detrimental to ourhealth.

In the Eastern holistic healingarts, we deal with seasonal changesby using the theory of the “5

Elements.” This theory is basedon natural elements of the earthand their characteristic relationshipwith nature. Because we are partof nature, they affect us as well.

This theory states that theseelements can exist in a“constructive cycle” or“destructive cycle.” Based on thecycle of the relationship betweenthese elements, one can determinehow to harmoniously move fromone season to another in a healthymanner.

In Harmony,Jonathan B. Walker, PhDShifu

DO YOU WANTTO BE ONE OF

SHIFU’S HEROES?

If you have been following thearticle about the “PresidentialActive Lifestyle Award Program”(PALA) in previous editions ofthis newsletter, you’ll know thatQiSsage Body Systems, LLC isencouraging people like you to getinvolved with this program.

We’ve taken the next step tohelp you get started. It’s thePresident’s Challenge Groupprogram. This program enablespeople to reach out to one anotherthrough the power of the Internetand connect as a groupencouraging and supporting oneanother in their attempts to createan “Active Lifestyle.”

We have created our groupcalled, “SHIFU’S HEROES.”Anyone can join and everyone isinvited to join.

If YOU would like to JOIN ourGROUP and you ALREADY havean account on the President’sChallenge web site, just log in andclick on the blue “Groups” icon.Then enter the group number935902 in the space provided andclick on “SUBMIT.” When ouricon appears, click below it whereis says, Join this group. PRESTO!You’re in like Flint!

However, if you DO NOTpresently have an account on thePresident’s Challenge web site,just send your email address to usat yangqichen@aol.comrequesting to become a member ofour group. We will then send youan invitation to join us completewith instructions on how to get anaccount on the President’sChallenge web site and how to joinour group. It’s just that EASY!

SO WHAT ARE YOU WAITINGFOR? Do it today!

TIPS FOR SUCCESSArticles, Quotes & Comments

from Shifu

Never doubt the power of yourmind. It can do amazing things if youjust give yourself a chance to provehow very powerful it is.

Can you read the followingparagraph? Try it.

7H15 M3554G3 53RV35 7OPR0V3 H0W 0UR M1ND5 C4ND0 4M4Z1NG 7H1NG5!1MPR3551V3 7H1NG5! 1N 7H3B3G1NN1NG 17 WA5 H4RDBU7 N0W, 0N 7H15 LIN3 Y0URM1ND 1S R34D1NG 174U70M471C4LLY W17H0U73V3N 7H1NK1NG 4B0U7 17, B3PROUD! 0NLY C34R741NP30PL3 C4N R3AD 7H15.

You probably had a littledifficulty when you first startedreading that paragraph but veryquickly found that you could read

it easily and fast once you gotstarted.

Keep this little demonstration inmind when you encounterchallenges that appear to beinsurmountable. Things alwayslook bigger than they are whenstarting something new orchallenging. However, with a littlepatience and perseverance, youalways overcome obstacles andbecome victorious.

HEALTH TIPS:

CONTROLLING STRESS

Stress has been and continues tobe one of the most commonunderlying causes of diseases,disorders and health care issues.

As devastating as it maybecome when out of control, it isas easily placed under control bysimple and easy lifestyle changes.Yet, people find it increasinglydifficult to manage stresseffectively.

There are basically only three(3) ways to manage stress:

1 - Remove the thing that isstressing you;

2 - Remove yourself from thething that is stressing you;

3 - Change your response to thething that is stressing you.

While the first and secondoptions may not always be feasibleor practical, the third option isalways applicable for anyone.

Unchecked stress can lead tofear, anger, suffering, and distressthat can lead to disease. Diseasecan create more stress and thecycle continues.

Although the third option is themost likely option to select, it’s notan easy method to enact. There aremany reasons and “excuses” thatmay obscure an individual fromfinding success with this option.

Nonetheless, there are methodsof enacting the third option with alittle assistance from the experts inthe field of health care. Exercise,relaxation, meditation and evenhypnosis can assist one in

changing their response to stressfactors and gaining control again.

The next time that you seestress in you’re life starting to getout of control, consider these threeways of managing it. If you findthat stress is already a major factorin your life, consider seekingassistance in getting it undercontrol.

Be happy and successful. Livea long and healthy life.

STUDENT’S CORNER

This column is for and about students of theThree Mountains Schools system. You maysubmit an article, comment, question orfeedback for publication at any time.Submissions are no guarantee for publication.Information will be minimally edited at thediscretion of the Editor. If you submitted anarticle, keep your eye on this section.

HEALTHY FOODSCOLUMN

WEEDS OR HERBS?by Emily Williams

Americans are obsessed withlawns. Look on the shelves ingarden stores. Weed-N-Feed,Weed-B-Gone and Weed Not arejust a few of the weed killers foryour perfect lawn. At my newresidence, Chem/Lawn comesseveral times a year to rid ourlawns of dandelions, chickweed,etc. Sadly, we are dandelion freeand I wonder how long it will bebefore we are “people” and“animal free,” too! When theChem Lawn truck comes, I want torun to the next county for thechemicals being sprayed knock mefor a loop.

At our old residence, we notonly had an abundance ofdandelions but a treasure cove ofherbs that grow naturally and costnothing. Most lawn fanatics detestplantain but think twice beforedestroying this beneficial herb. Itcan do things grass can’t. Crushthe leaves and apply to areasdamaged by burns, stings andpoisonous bites.

Chickweed is another herbuprooted by gardeners. It, too, is ahome remedy for cuts, etc. Add toyour swabs.

My old lawn was full of whiteclover and violets. AmericanIndians made a tea fromcloverleaves for colds and coughs.Europeans made a flower tea forrheumatism and gout. The cloverflowers also attract honeybees.Right now our honeybees need allthe help they can get. Both leavesand flowers of violets can be addedto swabs. Old herbal books claimthat the flowers and leaves areantiseptic and can benefit highly-strung patients.

Look and see what you mighthave growing in your lawn. Youmaybe surprised at the benefitssome of these lawn herbs/weedscan provide.

CHANGE!by Nina J. Simmons

It is inevitable. As time goesby, we are constantly evolving justas everything around us.

This is especially true of theaging process. The painfulrealization that my body had beencompletely taken over witharthritis was a rude awakening forme. The damage to my joints wasundeniable. However, I wasdetermined to continue living anindependent life. The process todate (it has been four and a halfyears) has been physical therapy,water therapy, medications,chiropractic, etc. It was (and is)Tai Chi that has sustained me. Iam able to maintain a good qualityof life with considerably less paindespite three joint replacements inthree years.

It is that fusion of mind, bodyand spirit that gives me the willand balance to continue. Itseemed at one point that therepetition of the choreography wasjust tedious movement, but once Iconnected my breath andmeditation with the movement, Ifound my balance. I am now able

to focus and stay in the moment.This is crucial to my well being.

I will continue to be challengedby arthritis but I’m confident thatwith my Tai Chi classes, beginningwith Wu Ji and ending with theCleansing, I Will RemainIndependent and Enjoy a GoodQuality of Life!

If you suffer from chronic pain,try TAI CHI!

TAI CHI ON TUESDAYSby Lynn Kosek-Walker

The QBS Tai Chi class onTuesday mornings at theWillingboro Senior Center is morethan great exercise, it isinspirational. My husband ShifuJonathan Walker leads the classalong with the help of his groupleaders Angie Moffitt, GuyCornish, and Pat Lindsey Harvey. Ifirst began volunteering as a groupleader about two months ago afterbeing laid-off from my job.

The class has a strong coregroup of students who havestudied Tai Chi with Shifu Walkerfor nearly ten years. The class isalso the largest in our school and atone point had as many as 100people in it. While the class size isnow much smaller, new studentscontinue to join each month anddiscover the benefits that Tai Chican bring to improving theirhealth.

Shifu Walker is an inspiringteacher (That’s one of the reasonsthat I first fell in love with him!)and his students are truly amazing.Each week they walk in the doorwith smiles on their faces, ready topractice Tai Chi to receive itsbenefits. Their enthusiasm issurprising when you realize theadversity many have encountered.Some have overcome the pain ofjoint replacements. Others battlearthritis, cancer, high bloodpressure or diabetes. Whatevertheir difficulty may be, thesepeople are true achievers whowould rather take action than

simply accept the challenges oflife.

Rich Spangler uses a walkerwith a built in seat to assist himwhen he does Tai Chi. Hisdedication encourages me andreveals both the power of this artto improve health and the strengthof will that can be necessary toovercome adversity.

Couples, Walter & CarolitaLindsey and Curtis & GwenEdwards are advanced Tai Chistudents who know the majority ofthe first section of the Tai Chiform. They persevere through thechallenging postures with acheerful never-give-up attitude.

Renee Cote is also one of thesenior students who doesn’t let thedifficulties of life stop her. Shekeeps track of her progress in theclasses and can tell you, to the day,how long she has studied Tai Chi.

When I walk in the door onTuesday mornings and seeeveryone in this class I am trulyinspired. They are living proof ofwhat Tai Chi can do for anyonewho really cares about their healthand makes the effort to learn thishealing art.

Are you ready to see what TaiChi can do for you? Sign up for afree class by calling 609-915-3435and join us. We’ll greet you with asmile.

--------------------------------------------------

“ P A I N ! ”

HOW DO YOU HANDLE IT?

Pain is a part of life. The originof the word dates back to 1250-1300. Regardless of who you are,what age you are, where you live,work or play, you most likely haveexperienced pain in your lifetime.

Pain can be physical sufferingor distress due to injury, illness orthe like. It can be a distressingsensation in a particular part ofyour body. It can be mental oremotional suffering or torment.Pain can be many different thingsto different people but it’s always atraumatic experience.

When painful or traumaticexperience occurs, it often leaves a“signature or impression” on thebrain. This signature orpsychological footprint can affectactions and/or reactions to futureencounters of that particularexperience. A physiologicalexample would be if an individualwere injured in an automobileaccident and thereafter finds italmost impossible or very difficultto travel in an automobile again.Vehicular travel now becomesvery stressful because of the pastexperience.

There are various methods inwhich to deal with pain.Meditation, breathing techniques,distraction, pharmacology,biofeedback and hypnotherapy arejust a few of these methods.

It really doesn’t make muchdifference which method youchoose as long as you choose onethat best fits you. Understandingpain, its effects and outcome canonly help to increase yourcomprehension of pain and how todeal with it in a healthy manner.

The next time you experiencepain in your life, look at it throughdifferent eyes with an optimisticview knowing that you canmanage pain no matter what itssource or effect.

All that you have to do is askfor help!

Martial & Healing Arts Book Review

Title: Taoist Secrets of LoveCultivating Male Sexual Energy

Author: Mantak ChiaMichael Winn

Publisher: Aurora PressCopyright: 1984ISBN: 0-943358-19-1List price: $14.95Reviewer: Anonymous

The author reveals the ancient sexual-secrets of the Taoist sages thatenables men to conserve and transform sexual energy though its circulation inthe Microcosmic Orbit, invigorating and rejuvenating the body’s vitalfunctions.

These esoteric techniques and principles make the process of linking sexualenergy and transcendent states of consciousness accessible to the reader.

This book is written in clear, easy to understand language and illustrations.

CURRENT EVENTS & SERVICES

Senior Bowling League – Burlington Bowl & Recreation Center inBurlington, NJ will hold Wednesday Morning Senior Leagues at 9:30 a.m.Cost is $6.00/wk/person for 12 weeks. All senior citizens are urged tocome out and join a team. You don't have to be an experienced bowler.You don't even have to be good at bowling. All you need is to be willingto have fun and get a little exercise. They are non-sanctioned games.

Usui Reiki Classes – Look for more Reiki classes at this web sitewww.qissagebodysystems.org to be scheduled throughout the year.Register early. Class sizes are limited.

Hypnotherapy/HypnoCounseling ~ Hypnosis is generally misunderstood.Physicians, psychologists and hypnotherapists have used it for manyyears. It can serve a wide range of health issues and behavioral scenariossuch as fears/phobias and stress/anxiety. Jonathan B. Walker, PhD, LPN,MHt provides services for private clientele who want to resolve issues ofunwanted behaviors and make significant changes in their lives. Stress,weight loss, fears/phobias and smoking cessation are our specialties. CallHealth & Wellness, Unlimited at (609) 915-3435 for a “ free” phoneconsultation.

2nd Annual UfoMA Hall of Fame Awards Banquet - held Saturday,October 22, 2011 @ 6:00 p.m. at the Joy Tsin Lau Restaurant 1026-28Race Street, Philadelphia, Pa 19107. For reservations, call (856) 592-7227

QBS Annual Awards Luncheon - We are expecting to conduct our regularannual luncheon again this year at the Carlucci’s Waterfront Restaurant inMt. Laurel in December. Look for more details later on our web site or inclasses.

QISSAGEBODY

SYSTEMS, LLC

Philosophy

We believe that all people should haveaccess to health care services that willoffer not only physical but also mentaland spiritual growth and development.

We further believe that the integratedknowledge of Eastern healthphilosophy and Western healthtechnology produces a simplistic yetoptimal health care system thatdirectly affects the quality of life in apositive manner for the benefit of ahealthier lifestyle.

Mission Statement

QiSsage Body System exists for thesole purpose of providing theavailability of an affordable,beneficial and simplistic health caresystem that produces a profoundmentally, physically and spiritually,healthy lifestyle through personalgrowth and development.

This task is accomplished by offering:

a network of services that areconducive to instilling thoselearned skills, which whenpracticed regularly affect ourlives in a positive manner, thusproducing those effects thatenlighten and enrich our livesand;

a referral system that interlinkswith those agencies, institutions,and/or services that are inharmony with the philosophy of

QiSsage Body Systems.

A Pinch of WisdomStudy reality, not just books.

Study intensely and don’t be distracted

Did You Know…Training that does not discipline the

mind is useless; thought that does notenlighten is worthless.

Does That Make Sense?Paperback, by Shifu Jonathan B. Walker, PhD

$19.95

Excerpt:“Most people can’t define success for themselves because they are looking in thewrong place for it. We generally have our sights set on the success that someoneelse has achieved and want it for our own”. . . . . “We each have a gift. All that youhave to do is identify what your gift is”. . . . . “Once you’ve identified your gift, youneed to capitalize on it”. . . . . “Does that make sense?”

DOES THAT MAKE SENSE? is a no-frills, thought provoking, interactive, bookthat is compact, direct and to the point. It illustrates how people can empowerthemselves to achieve any goal that they desire and obtain success in life.

It is the result of years of personal research that Shifu Walker has compiledthrough teaching scenarios at schools, colleges, community centers, and businessesin public and private presentations. While consulting with his fellow colleaguesaround the world, he discovered common denominators that are stumbling blocksto achieving success in one’s life. His personal life experiences also played a rolein revealing these same obstacles.

Unlike most self-help books, “Does That Make Sense?” depicts how you can findsuccess based on your strengths not the strengths of the author. It is a book thatanyone can pick up, read and find a path to success in their life based on what theywant.

With highlights on simplicity, this book “packs a punch” and “drives home” theimportant aspects for self-empowerment!

GET A COPY TODAY ANDGET ON YOUR ROAD TO SUCCESS!

~Available exclusively through QiSsage Body Systems, LLC~

-----------------------------COMMENTS ABOUT THIS BOOK----------------------------

“I bought your book and read it. I was fascinated by it. The excerpt on the frontof the book really knocked my socks off! Not one person in a million would havefigured that out. It really struck me!

Robert Purucker, Co-Host“The Delirious Cure”VoiceAmerica Talk Radio NetworkHealth & Wellness Channel

Use this convenient order form to order your book and remit payment. Just fill in the number ofcopies you desire, then add the shipping/handling and sales tax for single copy orders.For multiple copies or bulk orders, call (609) 915-3435 for shipping/handling charges.We will ship orders to any continental USA address that you desire.Be sure to make a copy of this order form for files.Allow 1-2 weeks for delivery.

Product Unit Price # Copies Total

Does That Make Sense? $19.95 ______ ________by Jonathan B. Walker, PhDPaperback, 32 pagesSize: 8 ½ x 11Pub: July 2009

1st Class Postage S/H $3.65

NJ Sales Tax (7%) $1.40

Total __________

Make your check or money order payable to: QiSsage Body Systems, LLCRemit payment to: 3 Warwick Rd

Eastampton, NJ 08060-3222

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“Does That Make Sense?”Everyone’s Guide to Personal

Empowerment and Success

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“Fall Special”

*STRETCH YOUR MONEY!

*SAVE 15%!* Initial enrollment in the martial arts program.

We are looking for a few good candidates to join our team!Do you want to learn Martial Arts, obtain Black Sash Expertise and

become the next generation of top-ranked martial artists?

QiSsage Body Systems, LLC“Where Self-Defense becomes Health-Defense”TM

Get Your Training Started Today!

Call: (609) 915-3435 email: yangqichen@aol.com(You must bring this printed-out ad to qualify for discount)

“GOT A PHOBIA?”

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*Board Certified Master Hypnotherapist (Medical/Dental Specialist)

Health & Wellness UnlimitedComplimentary Health Care Services

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HYPNOTHERAPY/HYPNOCOUNSELING

Call and book your first appointment for a“HYPNOSIS SESSION”

Mention this advertisement and get

15% Off the Initial VisitPrint this advertisement and bring it with you, get

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ENROLL OR RENEW YOURMEMBERSHIP IN A

DURING THE MONTHS OF:

September-October-NovemberAND WE WILL ACCEPT ONENEW ENROLLMENT IN ANY:

“TAI CHI FORSENIORS”

PROGRAM FOR “FREE!”

For more details and to learn how you cantake advantage of this offer:

Contact: (609) 915-3435

EXERCISE EQUIP ~ FOR SALE

ProForce Leg Stretch MachineOnly $50.00 ($240.00 Value)

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CALL (609) 915-3435 Ask for Jon

UPCOMING HOLIDAYS