A Good Training Program Is Not Just About Running

A good training program is not just about running

Improving your technique and your times is easier than many believe with good,

customized training program. However, this is not enough: To achieve your dreamtime,

your program also needs to keep you actually able to train well. The tips used in this article

will help you understand what you need, outside of training to achieve your running goals.

Motivation

Motivation is a very important factor in improving your personal best. So, whatever your

current level, the first step when starting a training program should be to prepare mentally

by setting clearly defined goals, and organizing these goals by writing them down. Knowing

where you are and where you want to be as runners, as well as your ability to remain

realistic, are important elements to keep your motivation high and your stress level low.

This will help you remain motivated, train better, and run better times.

Consistency

Achieving your goals as a runner is an exciting feeling. However, in order to improve

consistently, your training needs to be consistent too. To do this, you will need two things:

One is motivation; the other is taking good care of your body in order not to be sidelined by

an injury. We cannot overstate how taking on too much too quickly can backfire and

sabotage your efforts. A customized program with a well thought-out progression and

recovery schedule is paramount in making you consistent in your training – and in your

improvements.

Recovery

To become the best runner possible, knowing how to recover is vital. The recovery process

allows the body to heal, be ready for the next session and become stronger over time. Most

people understand that recovery means rest, but diet (what you eat and when you eat it) is

also a key factor in recovery that should be taken into account in a good, customized

training program.

Summary

A good training program that will help you improve is not just about the running - for

optimal efficiency, there are three important elements that need to be added to the mix:

Motivation, consistency, and recovery. Run your personal best and reaching your goals as a

runner is a phenomenal experience, and conversely, putting a lot of efforts into your

training to see only little improvements and/or injuries is a frustrating one. So make sure

you follow a well-designed running training program that includes all the elements you need

to see results. Being efficient and achieving your goals is easier with a plan.

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