Fear is felt by almost everyone from time to time, but one must know how to deal with it.

Lack of confidence Having a mistake

Anxiety Nervousness Worry phobias

A dry mouth Pounding heart Fast and slow breathing Disturbed speech

• Remember , the whole universe including our life is governed by some divine laws.

• Think positively• Fear of things is dangerous but not the things• Avoid fear. Identify things with which you fear.• HAVE TRUST IN YOURSELF.• Don't have inferiority complex which may lead to

fear.• Think to elevate you mind, but not depress,

(control your mind so that you can control fear )• Faith is a powerful force to dissolve fear.• Have firm belief in God.

Take control of your body Inhale slowly but deeply

Questions yourself. Get yourself involved in the activities with

which your fear.

Why should fear? let see what will happen. Stick to this attitude