DHEMM  SYSTEM  OVERVIEWThe  DHEMM  System  is a  breakthrough  permanent  weight  loss  solution  that  helps  

you  detoxify,  cleanse  and  burn  body  fat  naturally.THE  DHEMM  System  stands  for:• DETOX:  Use  one  of  the  many  detox  methods  described   in  this  book• HORMONAL   BALANCE:  Optimize  your  hormones   for  weight   loss• EAT  CLEAN:  Eat  healthy,  whole   and  unprocessed   foods• MENTAL  MASTERY:  Achieve  the  right  mental  focus  to  stay  motivated  • MOVE:  Get  moving  and   increase  your  physical  activity.

Detox HormonalBalance

Eat Clean MoveMental

Mastery

FIVE DHEMM FACTS

• DHEMM  WAS  CREATED  BEFORE THE  10-­DAY  GREEN  SMOOTHIE  CLEANSE• AFTER  THE  10-­DAY  GSC  CLEANSE,  YOU  SHOULD  FOLLOW  THE  DHEMM  SYSTEM• “D”  IS  FOR  MANY  DIFFERENT  METHODS  OF  DETOXING  (21  DETOX  METHODS)• IF  YOU  DID  THE  10-­DAY  GSC,  YOU  CAN  SKIP  THE  21-­DAY  DETOX• YOU  CAN  LOSE  WEIGHT  ON  THE  DHEMM  SYSTEM,  BUT  IF  YOU  PLATEAU,  CHECK  YOUR  HORMONES!

A Day in the Life of DHEMM, PART 1

6:00am Wake  up  refreshed and  take  Liver  Rescue DETOX

6:15am Drink  ACV  Detox  Water  and  Sip on  some  Detox  Tea DETOX

6:15-­6:30am Body brushing  for  soft,  cellulite-­free  skin DETOX

6:30-­6:45am 4  minute  Tabata/SquatChallenge MOVE

6:45-­7am Chill on  the  Chi  Machine  to  move  toxins  out  of  the  body DETOX

7am Make  some  infused  water  and  drink  half  my  body  weigh in  ounces EAT CLEAN

7:30am BREAKFAST:    Drink green  smoothie  to  energize  my  day EAT  CLEAN

7:45am Receive  Bad  News  from  Momma MENTAL  MASTERY

8am Go to  VIP  Facebook  Group  for  encouragement  and  inspiration MENTAL  MASTERY

8:15am Shower and  put  on  hormone  cream  (for  Estrogen  Dominance) HORMONALBALANCE

A Day in the Life of DHEMM, PART 2

Noon LUNCH:    Tuna  Salad  and  gluten-­free  crackers EAT  CLEAN

2pm SNACK: Apples  vs  Grapes EAT  CLEAN

3pm Girlfriend calls  to  gossip MENTAL  MASTERY

5pm Take  DIM  Supplement  for  Estrogen Dominance HORMONALBALANCE

6pm DINNER:    Spring  Mix  Salad with  chicken,  pistachios,  feta  cheese EAT  CLEAN

7pm   Put  on  Detox Foot  Pads  to  wear  overnight  (for  less  inflammation) DETOX

8pm Put  on  Castor  Oil  Pack to  wear  overnight  (reduce  belly  fat) DETOX

8:30pm SNACK:    Enjoy  this  NBA  Game with  Skinny  Popcorn  Snack EAT  CLEAN

9pm Put  on  hormonal  cream  before  bedtime HORMONALBALANCE

9-­9:30pm Seewhat  my  VIP  Sisters  are  up  to  in  the  VIP  Facebook  group MENTAL  MASTERY

10:00pm BEDTIME  (get  8 hours  of  sleep  to  reduce  cortisol  levels/belly  fat) HORMONAL  BALANCE

DHEMM SUMMARY FOR ONE DAY:

• DETOX  METHODS  (6)• HORMONAL  BALANCE  (3)• EAT  CLEAN  (6)• MENTAL  MASTERY  (4)• MOVE  (2)