You know I couldn't really have planned this

Jocelyn E. Chappell

6 June 2012

Accidentally...

Buying a bike I found,

Endurance was a gift.

I had it before I started.

I didn't know it at the time.

But as I used it so I found I had it.

And on top of all that it was fun.

Developing strength and speed is another story and I'm working on it.

22.5.12 1 lot of 18.39 kph 168 bpm over 2.1 km, but today...?!

How is that...?

What next...?

Since 1.11.20113500 miles training

651 miles audaxes (long distance endurance rides) including 13630 metres total climb

http://www.aukweb.net/results/archive/2012/listride/?Rider=5590

Next:-Repeat the process

Use light effort long duration base miles to develop speed skills

Major on strength and muscular endurance in training

Don't forget the audaxes

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