A chocolate Here’s how to make it: For each of You’ve got ... · of peanut butter—use...
Transcript of A chocolate Here’s how to make it: For each of You’ve got ... · of peanut butter—use...
1Gingerbread Man½ tsp.cinnamon½ tsp.ginger 1 tsp.vanilla
extract 1 cupskim
milk
8Peanut Butter Cup Cheesecake¼cupfat-freericottacheese¼cupplainfat-freeyogurt2Tbsp.peanutbutter¼cupwater½cupskimmilk
9Almond Joy- to-the-World1 Tbsp.peanutor
almondbutter½cuplightcoconutmilk½cupwaterAddwater(tothinifnecessary)
10Holiday Eggnog1 eggwhite½tsp.allspice1 tsp.rumextract½cupskimmilk
11Mulled Cranberry1 tsp.cinnamon½cupunsweetened
cranberryjuice½cuporangejuice
12Maple Nut1 tsp.puremaplesyrup1 tsp.peanutbutter½cupmilk½cupwater
13Cinnamon Roll1 tsp.cinnamon1 tsp.vanillaextract1 cupskimmilk
14Banana-Nog½tsp.allspice½tsp.rumextract½banana1 cupskimmilk
15Minty Mocha Chiller½tsp.peppermintextract½cupalmondmilk½cupcoldcoffee
16Mexican Chocolate1 tsp.cinnamon1 cupskimmilk
17Chocolate Chai1 cupchilledunsweetened
chaitea
18Chocolate DatePudding2 largepitteddates½tsp.vanillaextract½tsp.rumextract1 cupwater
19Almond Yule Log½tsp.vanillaextract½tsp.cinnamon½tsp.almondextract1 Tbsp.almondbutter½cuppittedblackcherries1 cupvanillaalmondmilk
20Chocolate Pecan Pie8 pecans½tsp.butterscotchextract1 cupskimmilk
21Snowstorm½tsp.almondextract½tsp.rumextract½cupcoldcoffee½cupskimmilk
22Gingerbread Latte1 tsp.ginger½tsp.cinnamon½cupskimmilk½cupcoldcoffee
23Cranberry-Nut1 tsp.peanutbutter½cupnon-sweetened
cranberryjuice½cupwater
24Mayan Cocoa3 to4dashescayennepepper1 cupwater
25Apple-Maple½tsp.cinnamon½tsp.nutmeg1 Tbsp.puremaplesyrup½cupapplejuice½cupwater
26Berry Christmas1 cupstrawberries½cupblueberries1 cupwater
27Chocolate Vanilla Bean1 tsp.vanillaextract1 cupwater
28Creamy Candy Cane
2 to3dropspeppermintextract
1 cupalmondmilk
29Apple Pie½cupdicedapples¼tsp.cinnamon½cupwater½cupapplejuice
30Snowflake1 tsp.vanillaextract1 cupskimmilkCrushedsugar-freecandycanes(forgarnish)
3“ Frostie” the Snowman
1 tsp.naturalpeanutbutter1 banana1 cupwater
4Candy CaneSurprise¼tsp.peppermint
extract1 cupwater
5Chocolate Spice1 tsp.cinnamon½tsp.nutmeg1 cupskimmilk
6Maple Buttercup1 Tbsp.peanutbutter1 Tbsp.maplesyrup1 cupwaterorskimmilk
7Almond Holiday1 banana1 tsp.almondextract1 cupskimmilk
2Chocolate Fig Pudding6 ripefigs8 walnuthalves1 cupwater
A chocolate delightfor every day of the month. Just add Shakeology®.
For more recipes visitwww.shakeology.com
You’ve got the choices: Fresh or frozen fruit. Regular, skim, almond, or rice milk (the more milk you add, the creamier). And almond butter instead of peanut butter—use whichever you like better. Enjoy!
Here’s how to make it: For each of these delicious recipes, add 1 serving of Chocolate Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.
Here are 2 healthy dessert recipes.They’re great for special occasions.
Gooey Shakeology Oatmeal Bar4 scoopsChocolateShakeology3 cupsdryoatmeal½cupnaturalpeanutbutter1 cupskimmilk1 dashcinnamon½tsp.vanillaextract1 tsp.unsweetenedcocoapowder
Preparation:Mixalldryingredientstogether,thenaddskimmilkandvanillatoblendflavors.Addpeanutbutterandmixtogetherreallywellwithhands.Afterit’sallmixed,putmixtureinan8”x8”pan.Placeplasticwraporwaxpaperontopofmixtureandpushevenlyintopantoflatten.Refrigeratefor3hours,thencutintosquares.(Makes9bars.)
Chocolate Mocha Mousse1 scoopChocolateShakeology1 Tbsp.instantcoffee¼cupblueberries2 eggwhites½cupwater
Preparation:Mixwater,blueberries,1scoopofChocolateShakeology,andinstantcoffeeinablender.Beateggwhites(withawhiskorelectricbeater)untilstiff.Foldchocolatemixtureslowlyintoeggwhites,keepingaslightandairyaspossible.Pourintosmallbowl,garnishwithmoreblueberries,andeatwithaspoon.(Serves1.)
1Cinnamon Apple Cider1tsp.cinnamon½cupapplecider½cupwater
8Peach Crisp1tsp.cinnamon1cuppeaches½cuporangejuice½cupwater
15Berry with Cupid’s TwistJuiceof½smalllemon1cupraspberries½cupplainnonfat
yogurt1cupwater
29Sweets for My Sweet1cupstrawberries½cupnonfat
plainyogurt1Tbsp.honey1cupskimmilk
22Citrus Pucker-UpJuiceof½smalllemonJuiceof½smalllime1Tbsp.honey1cupwater
2Cran-Apple Pie½tsp.cinnamon½tsp.nutmeg½cupapplejuice½cupunsweetened
cranberryjuice
9Strawberry Tart1tsp.limejuice1cupstrawberries1cupwater
16Berry Bliss¼cupblueberries½cupraspberries½cupunsweetened
cranberryjuice½cupwater
30Peaches and Cream1cuppeaches1cupskimmilk
23Santa Baby½cuppittedblackcherries½cupunsweetened
cranberryjuice½cupwater
3Berry Yule Log½tsp.cinnamon½tsp.almondextract½cuppittedblackcherries1cupvanillaalmondmilk
10Cinna-Pomegranate1tsp.cinnamon½cupunsweetened
pomegranatejuice
½cupwater
17Chai Green Tea1cupwater¼cupinstant
chaiteamix
24Blue Christmas½cupcombinedfrozen
blueberriesandblackberries
1teaspoonorangejuice1tablespoonnonfat
blueberryyogurt¾cupwater
4Mulled Strawberry1tsp.cinnamon½cupstrawberries½cuppineapplejuice½cupwater
11Winter Sunshine1tsp.honey½tsp.limejuice½cupplainnonfatyogurt½cupwater½cuppineapplejuice
18Holiday Spice1dashofcloves½cupcranberryjuice½cuporangejuice
25Creamy Icicle¼banana½mango¼cupmilk¾cupwater1Tbsp.nonfatyogurt1Tbsp.honey
5Pineapple Frost1tsp.honey½cuppineapplejuice½cupplainnonfatyogurt½cupwater
12Harvest Moon½cupblackberries½cuporangejuice½cupwater
19Peppermint Surprise1tsp.peppermintextract1cupalmondorskimmilk
26Jingle Berry Rock½cupstrawberries½cupraspberries½cuporangejuice¼cupwater
6Orchard Pear1tsp.cinnamon½cupall-natural
pearjuice½cupwater
13Cranberry Chiller½cupunsweetened
cranberryjuice½cupwater
20Gingersnap1Tbsp.groundginger1orange½cuporganicfrozen
mixedberries1cupwater
27Red Berries ‘n’ Cream¼cupslicedstrawberries¼cupskim,rice,or
almondmilk½cupwater
7Rustic Apple1tsp.cinnamon1tsp.nutmegJuiceof½smalllemon½cupapplejuice½cupwater
14Strawberry Valentine1cupstrawberries1cupskimmilk
21Cranberry Relish Surprise2cupsunsweetened
cranberryjuice7segmentsmandarin
orange¼cupcoldwater
28Snowed In½cupfrozenpineapple½tsp.coconutextract1cupwater
A very berry delightfor every day of the month. Just add Shakeology®.
You’ve got the choices: Fresh or frozen fruit. Regular, skim, almond, or rice milk (the more milk you add, the creamier). Enjoy!
Here’s how to make it: For each of these delicious recipes, add 1 serving of Greenberry Shakeology and ice to taste (add more ice for a thicker shake) to the ingredients listed. Mix in blender until creamy.
For more recipes, visit www.shakeology.com
Try a healthy dessert recipe too.Here’s one for a special occasion.
Protein Dream Creamsicle½scoopGreenberryShakeology½scoopvanillaBeachbody
WheyProteinPowder1cupskimmilk
Preparation:Mixinblender,pourinto4frozen-popmolds,andfreeze.