A Balanced DietA Balanced DietIntroduction

Proteins

Fats Slide 1

Fats Slide 2Vitamin

Water

Exercise

Introduction

We have to eat the proper food in the correct proportion so as to receive the right amount of nutrients.

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ProteinsProteins

Proteins are nutrients for growth and tissue repair. Examples of food that contain proteins: fish, eggs, milk, beans.

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Fats Fats Fats supply us with energy and protect us against col. They are contained in almost all food except fruits and vegetables.

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Fats Fats

There are two types of fats: Saturated fats – contribute to cholesterol level

Unsaturated fats – from vegetable oils

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VitaminsVitaminsThese are nutrients that protect us from diseases. Vitamin A protect us against sore eyes. It can be obtained from carrots.

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WaterWater

Water transports nutrients to different parts of the body. We need to consume 3 litres of water in a day.

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ExerciseExercise

Exercise can control our weight and contribute to better shape. Exercise and a balanced diet can help us feel and look better.

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