A B D C 1) Divide unshaded portion of A in TWO equal parts 2) Divide unshaded portion of B in THREE...
20
STRESS MANAGEMENT Prof. Aejaz U. Shaikh Vice Principal S.P.College of Law, Chandrapur
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Transcript of A B D C 1) Divide unshaded portion of A in TWO equal parts 2) Divide unshaded portion of B in THREE...
STRESS MANAGEMENT
Prof. Aejaz U. Shaikh Vice Principal
S.P.College of Law, Chandrapur
A B
D C
1) Divide unshaded portion of A in TWO equal parts
2) Divide unshaded portion of B in THREE equal parts
3) Divide unshaded portion of C in FOUR equal parts
4) Divide unshaded portion of D in SEVEN equal parts
What is Stress?
Stress is the emotional and physical strain caused by our response to pressure from the outside world
Stress is a mind- body reaction/response to a situation
Most of the stress we experience is self generated
Why Stress ?
1) When a situation/condition is not Acceptable to
us
2) When we want to do/get something
but unable
Why Stress ?
3) When ego is hurt (feedback,comments,
criticism…….)
4) When we loose something which we
feel as important
Why Stress ?
5) Stress is mostly due to
Fear,Worry about future
6) It is always due to the perception of
mind
Why Stress ?
S P > R
R - Resources
S - StressP - Pressure
Stress Feelings
Worry
Tense
Tired
Frightened
Depressed
Anxious
Anger
What are the types of Stress?
For students , it can be broken into two types
1.Academic
2. Social
Classroom Performance
Learning ability
Teachers Ability & Behavior
Challenging course load
Performance in Exam
ExpectationComparisonsStatusMaking New FriendsFamily PressureTime Constrain
SYMPTONS OF STRESS
Physical symptoms
Mental symptoms
Behavioral symptoms
Emotional symptoms
SYMPTONS OF STRESS
Physical symptoms
Sleep pattern changesDizziness
Fatigue
Fainting
Sweating & trembling
Headaches
Tingling hands & feetAches and pains
Breathliness
Palpitration
Digestion changes Indigestion
SYMPTONS OF STRESS
Lack of concentration
Mental symptoms
Difficulty in making decision
Puzzlement
Memory lapses
Confusion
Panic attacks
SYMPTONS OF STRESS
Appetite changes- too much or too little
Behavioral symptoms
Eating disorders
Restlessness
Nail biting
Anger
Irritation
SYMPTONS OF STRESS
Depression
Emotional symptoms
Tearfulness
Impatience
Deterioration of personal hygiene and appearance
SYMPTONS OF STRESS
HOW TO MAKE MANAGEMENT OF STRESS?
What can you do to avoid stress?
Don`t be afraid to say no to distractions
If you have work to do,say in and get it done.Your friends will understand it
Recognising that we create most of our own upsets, is an important first step towards coping with them
I) Know Yourself
What can you do to avoid stress?
II) Talk to someoneLet your friends, parents or teachers know how you are feeling and help you
III) Get Organised
Poor organisation is one of the most common causes of stress.
Prioritising objectives , makes them manageable and achievable
Don’t overload your mind
Stress reduction Techniques
Be realistic
Meditate
Visualize
Take one thing at a time
Exersise Hobbies
Healthy life style Share your feeling
Be Flexible!
GO easy with criticism
Relaxation
Deep Breathing
Be realistic
Meditate
Visualize
Take one thing at a time
Be Flexible!
GO easy with criticism
Relaxation
Remember that success will not come from a half hearted effort, nor will it
come overnight. It will take determination, persistence and time.
Keep ready to sacrifice youself for other
Change your attitude for stress free life
Thank You
