9964CDevelop basic fitness programs

Theme 1a] Gathering pre-programming information

including a client’s current fitness level Analyse 3 client fitness appraisals to

determine their fitness level.

Theme 1b] Gathering pre-programming information including a client’s current fitness level Identify 3 exercises (a variety to suit different levels of fitness) for each component of

fitness.

1. Cardiovascular fitness

2. Strength

3. Flexibility

4. Muscular Endurance

5. Agility

6. Speed

7. Balance

8. Coordination

9. Reaction Time

10. Power

Theme 1c] Gathering pre-programming information including a client’s current fitness level List 10 factors that will affect a clients ability to perform in an exercise program (and

explain your answer)- include medical or injuries.

1. ..

2. ..

3. ..

4. ..

5. ..

6. ..

7. ..

8. ..

9. ..

10. ..

Theme 2Develop a basic exercise plan of general activities suited to

client’s needs, lifestyle and exercise preferences From the following 3 clients, list and explain the general activities

you would select to suit each client.

GENDER/AGE WORK/HRS RECREATION GOALS OTHER

CLIENT A Female/44 Managerial/80 Hrs

None at present – likes to bushwalk

Lose body fat Very overweight, has not exercised for 22 yrs, train in groups only

CLIENT B Male/25 Shift Work/20 + Training with National Soccer team/30

Golf Increase cardiovascular fitness

CLIENT C Female/65 None Walking Increase muscle definition and fitness

Healthy weight range, has been active for many years

Theme 3a) Develop a fitness program for clients

Give a description of each of the following principles:

1. FITT principle

2. Program phases – preparation, conditioning, recovery, adaption

3. Program types – sets and reps, circuit, single set to failure, split routines, matrix

Theme 3b] Develop a fitness program for clients List exercises for a specific client or client

group for each of the following:

1. Motivational strategies

2. Realistic goals

3. Program structure (the phases)

4. Specific exercises

5. Expected outcomes

Theme 3c] Develop a fitness program for clients

Within a fitness program there are specific fitness sessions. Design a specific fitness session for 3 of the following components of fitness (or combination).

Aerobic fitness Body fat reduction Cardiovascular endurance Stretching (flexibility) Strength Power (activity or sport specific) Muscular endurance Muscle hyertrophy

Theme 4a] Review and adapt a client’s exercise program in accordance with their progress

For each of the following clients, a) analyse their progress in a short response

b) Outline your recommendations

c) Make the adaptations to their current program