9 Super Healthy Smoothie Recipes - Amazon S3 · 2015-11-23 · 1/2 serving protein powder...

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SuperHealthySmoothieRecipes

Traditional Apple Delight

Ingredients1/4 cup low fat milk (dairy or almond work best)

1/2 cup low fat high protein Greek yoghurt (eg Chobani)

1 teaspoon cinnamon

1 medium-sized chopped apple

2 teaspoon nut butter (peanut, cashew, almond etc)

4 ice cubes

Serves 1

Instructions1. Place all the ingredients in the blender and then blend until smooth. Enjoy!



The Ultimate SmoothieExperience

Ingredients

1 banana

1 cup of frozen raspberries

1/2 cup of orange juice

1/2 cup low fat high protein Greek yoghurt (eg Chobani)

8 baby carrots

2 cups fresh baby spinach leaves

2 serves vanilla protein powder

1/4 cup oats

10 ice cubes

Serves 4

Instructions1. Place everything in the blender and blend until smooth.

Simply SweetBreakfast Smoothie

Ingredients1 tablespoon LSA mix

1/2 serving protein powder

Serves 1


100 grams low-fat yoghurt

1/2 cup berries or other soft fruit (e.g. mangoes)

Instructions1. Blend ingredients together and serve.

Ingredients1 tablespoon LSA mix

1/2 serving protein powder

Nutritious Peanut Butter &Banana Smoothie

Serves 4


Ingredients1 cup low fat milk

1 serving vanilla protein powder

1 tablespoon smooth peanut butter (low sugar, low salt is best)

1 teaspoon vanilla extract

1/2 banana

1/2 cup ice cubs

Instructions1. Place all ingredients in a blender and blend on high until smooth. Enjoy!

100 grams low-fat yoghurt

1/2 cup berries or other soft fruit (e.g. mangoes)

More-ish Mango Smoothie

Ingredients1/2 cup natural low-fat yoghurt

1/2 mango peeled, seeded and pureed

1/2 cup cup chilled mineral or soda water

1 teaspoon nutmeg

1 sprig of mint

Serves 1

Instructions1. Blend ingredients together and serve.


Moist Mocha Smoothie

Ingredients1/2 cup low fat milk

1/2 cup of low-fat high protein Greek yoghurt

1/2 serve chocolate flavoured protein powder

1 shot espresso

4 ice cubes (if desired)

Serves 1

Instructions1. Add ingredients to blender and then blend at a high speed until smooth.


DelectableAlmond Delight

Ingredients3 tablespoons yoghurt

3 cups almond milk, unsweetened

1 scoop protein powder (chocolate)

2 tablespoons mixed berries

1 sprinkle cacao nibs

A few almonds

Serves 1

Instructions1. Combine yogurt, milk, protein powder and berries in blender until smooth

2. Top with cacao nibs and almonds.

3. Enjoy!


CreamyAlmond Smoothie

Ingredients1 cup unsweetened almond milk

3/4 cup plain fat-free or low-fat yogurt

170 grams firm silken tofu

Serves 2


Instructions1. Combine ingredients in blender until smooth and creamy.

Rich RaspberryAvocado Smoothie

Serves 1


Instructions1. Combine ingredients in blender until smooth.

Ingredients1/2 avocado

1/2 cup raspberries

2 tablespoons flax meal

1/2 cup water or juice of one orange

Recipe Notes: I know that this combination sounds odd but this is one of the yummiest smoothies around. The flax meal makes it high in fibre and also very filling, while the avocado

gives it a really creamy texture.

9 Super Healthy Smoothie Recipes - Amazon S3 · 2015-11-23 · 1/2 serving protein powder...

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